When it’s hot in OKC, few things hit the spot like a chilled, nutrient-packed smoothie bowl. This recipe is our go-to for a feel-good breakfast, post-workout snack, or afternoon pick-me-up. It’s bursting with antioxidants, gut-friendly ingredients, and just the right amount of natural sweetness—aka, it’s Fit City-approved.
What’s in it:
- 1 frozen banana
- ½ cup frozen blueberries
- ½ cup frozen strawberries
- 1 packet unsweetened açaí (or pitaya if you’re feeling bold)
- ½ cup coconut water or unsweetened almond milk
- 1 tsp chia seeds
- ½ tsp coconut oil (hello, healthy fats!)
- Optional: scoop of vanilla collagen or plant-based protein
Toppings (aka the fun part):
- Fresh berries (we love local OKC farmers market finds)
- Sliced banana
- Granola (low sugar or grain-free)
- Goji berries
- Unsweetened shredded coconut
- Drizzle of almond butter or honey
How to Make It:
- Toss all base ingredients into a high-speed blender and blend until thick and creamy. (Use a tamper or pause to scrape the sides as needed.)
- Pour into a bowl and smooth the top with the back of a spoon.
- Add your toppings, arrange them like a pro, and dig in!
This bowl is not just Instagrammable, it’s full of anti-inflammatory ingredients, hydrating coconut water, and fiber to keep you energized without the crash.
Ready to power up your morning a delicious way? This recipe’s just the beginning. Stay tuned for more wellness eats and local love, straight from the 405!
