Thanksgiving is all about celebration, but that doesn’t mean dessert has to derail your wellness goals. These Date Caramel Pumpkin Pie Bars combine the warm flavors of pumpkin and fall spices with the natural sweetness of dates, creating a guilt-free treat that’s perfect for the holiday table.
A Healthier Dessert for Thanksgiving
Ingredients
For the Crust:
- 1 1/2 cups almond flour
- 1/4 cup oats (optional for texture)
- 2 tbsp coconut oil, melted
- 2 tbsp maple syrup
- Pinch of salt
Pumpkin Filling:
- 1 cup pumpkin puree
- 1/4 cup almond milk (or any plant-based milk)
- 1/4 cup maple syrup
- 2 large eggs
- 1 tsp pumpkin pie spice
- 1 tsp vanilla extract
- Pinch of salt
Date Caramel Topping:
- 1 cup pitted medjool dates
- 1/4 cup warm water
- 1 tsp vanilla extract
- Pinch of salt
Instructions:
- Preheat the oven to 350°F (175°C) and line an 8×8 baking dish with parchment paper.
- Prepare the crust: Mix almond flour, oats, coconut oil, maple syrup, and salt in a bowl until a dough forms. Press evenly into the bottom of the baking dish. Bake for 8–10 minutes until lightly golden.
- Prepare the pumpkin filling: In a bowl, combine pumpkin puree, almond milk, maple syrup, eggs, pumpkin pie spice, vanilla, and salt. Mix until smooth. Pour over the baked crust and spread evenly.
- Bake the bars: Place in the oven for 20–25 minutes, or until the pumpkin filling is set. Remove and let cool.
- Make the date caramel: Blend dates, warm water, vanilla, and salt in a food processor until smooth. Adjust consistency with a little more water if needed.
- Top the bars: Drizzle the date caramel over the cooled pumpkin bars. Chill in the refrigerator for at least 1 hour before slicing into squares.
Tips for a Healthier Dessert:
- Use unsweetened pumpkin puree to keep sugar levels low.
- Medjool dates naturally sweeten the dessert, reducing the need for refined sugar.
- Serve chilled for easier slicing and a firmer texture.
- Optional: top with a dollop of Greek yogurt or coconut whipped cream for extra creaminess without excess sugar.
Why You’ll Love These Bars
These Date Caramel Pumpkin Pie Bars are naturally sweet, nutrient-dense, and packed with fiber from pumpkin and dates. They’re perfect for Thanksgiving or any fall gathering, providing all the seasonal flavors you love without the guilt.
