Looking to transform your hair with added length and volume? Hair extensions offer a quick and versatile solution. Whether you want to add luscious length, create voluminous locks, or experiment with a new hairstyle, extensions can help you achieve the look you desire. These versatile pieces can be made from real or synthetic hair, allowing you to choose based on your preferences and budget. With various attachment methods, including clip-ins, tape-ins, and sew-ins, you can easily customize and apply extensions at home or seek professional assistance for a seamless result. 

Hair Extensions Methods

Hair extensions come in various methods, each offering unique benefits and application techniques. Clip-in extensions are a popular choice for their convenience and versatility, allowing you to easily attach and remove them at home. Tape-in extensions provide a more semi-permanent solution, offering natural-looking results that last for weeks. Sew-in or weft extensions involve braiding or sewing tracks of extensions into your natural hair, ensuring a secure and long-lasting hold. Fusion or bonded extensions use keratin or adhesive bonds to attach individual strands of extensions to your hair, providing seamless integration. Micro-link or bead extensions involve attaching extensions using small metal rings, offering flexibility and easy maintenance. Consult with a professional to determine the best method for your desired results.

Hair Extensions Quality 

The importance of hair extension hair quality cannot be overstated. High-quality hair extensions not only look more natural but also offer better durability and longevity. They blend seamlessly with your own hair, ensuring a flawless and undetectable result. Additionally, quality extensions are less prone to tangling, shedding, and damage, allowing for easier styling and maintenance. Local salons such as, Melt Salon, CTT Salon + Extension Bar and Lotus + June Salon, all use luxury Remy hair. Investing in superior hair quality guarantees longer wear and ensures that your extensions will look and feel the best. 

Installation and Maintenance of Hair Extensions

It’s crucial to follow the recommended maintenance routines, such as regular repositioning or tightening for certain extension types. By giving your hair extensions the care they deserve, you ensure they stay in optimal condition, looking beautiful and providing you with long-lasting satisfaction. “Proper at-home care and regular maintenance with an experienced professional will ensure that your hair extensions can last up to one year,” says Tracey Shepard, owner of Lotus + June Salon. Hair extension installation times will vary on the salon but on average the process takes a minimum of 2 hours.

Hair Extension Care 

Proper care for hair extensions is vital to maintain their quality and prolong their lifespan. Chelsie Taylor, owner of CTT Salon + Extension Bar, advises washing with sulfate-free, extension-friendly shampoos and conditioners to keep extensions clean and nourished and to also avoid over washing your hair. “Less is more when it comes to hair extension care”, says Taylor. Experts also say to avoid excessive heat styling and using heat protectant products to help preserve the integrity of the extensions. Regular brushing with a gentle detangling brush prevents tangles and minimizes shedding. Tracey Shepard advises that her clients use mineral sunscreen in the summer months. “Ingredients Avobenzone and Octocrylene that are found in non mineral sunscreens will turn blonde extensions permanently pink and orange”, Shepard says.

Are you craving a refreshing and nutritious treat in Oklahoma City or the surrounding metro? Look no further than the vibrant and delicious acai bowls available. Packed with antioxidants, vitamins, and fiber, acai bowls make for a perfect breakfast or mid-day snack. In this guide, we will explore several, fantastic local spots where you can indulge in delectable acai bowls or check out the recipe we’ve included where you can make on yourself!

Local Acai Bowls in Oklahoma City

Wheeze the Juice

A gem in the heart of Oklahoma City, Wheeze the Juice is a vibrant juice bar that also offers delightful acai bowls. Using high-quality organic acai berries as the base, Wheeze the Juice’s bowls are blended to a creamy texture and adorned with an array of colorful toppings. From sliced kiwis and blueberries to hemp seeds and crunchy granola, every bowl is a work of art. The cozy atmosphere and friendly staff at Wheeze the Juice make it a great spot to relax and savor the flavors of their delectable acai bowls.

Local Acai Bowls in Edmond

Blenders Cafe

Blenders Cafe, nestled in Edmond, OK, is a delightful addition to the local acai bowl scene. With a focus on fresh, healthy ingredients, Blender’s Cafe offers a wide range of nourishing options to satisfy your cravings. Their acai bowls are crafted with a generous serving of frozen acai berries blended to creamy perfection. What sets Blenders Cafe apart is their commitment to sourcing organic and locally sourced ingredients whenever possible, ensuring that every bite is packed with natural goodness. Blenders Cafe also serves up a great selection of smoothies, juices, wraps, sandwiches, salads and a full expresso bar. Blenders Cafe is a must-visit destination for a tasty and healthful experience.

Clean Juice in Edmond

Located in Spring Creek Plaza in Edmond, OK, Clean Juice is renowned for its commitment to organic, nutrient-rich food. Their acai bowls are no exception, boasting a mouthwatering blend of frozen acai berries, ripe bananas, and other superfood ingredients. Topped with granola, fresh fruits, coconut flakes, and a drizzle of honey, Clean Juice’s acai bowls are a heavenly delight. Whether you’re a health-conscious individual or a foodie looking for a guilt-free treat, Clean Juice in Edmond is a must-visit destination.

Acai Bowl Recipe

If you’re not venturing out for an acai bowl, you can easily make this nutritious snack at home.  Here’s an easy recipe to make it easy for you to whip up your own acai bowl.
  • STEP 1: Blend. Blend together the frozen acai packet, frozen fruit, milk of choice, and sweetener if using until smooth and thick.

  • STEP 2: Add toppings. Transfer the acai berry mixture into a bowl and add desired toppings.

Blended mixture

  • 1 Acai puree packet

  • ½ cup almond milk 

  • ½ cup frozen berry blend

  • ½ cup strawberries

  • ½ cup blueberries


  • 1 tsp Chia seeds

  • 1/4 cup protein granola

  • 1 tsp nut butter

  • 1/2 cup strawberries

  • 1/2 cup blueberries

You can really top your smoothie bowl with just about anything you want. Keep in mind that the more toppings you add, the higher in calories the bowl will be.

  • Fresh fruit – Blueberries, strawberries, raspberries, kiwi, and sliced bananas are popular toppings.

  • Granola – Make your own or use your favorite store-bought granola. 

  • Nut butters – peanut butter, almond butter, cashew butter, or even chopped nuts.

  • Fun extras – Cacao nibs, coconut flakes, butterscotch chips, vanilla chips or goji berries.

  • Seeds – Chia seeds, hemp hearts, pumpkin seeds, flax seeds, etc.

  • Sweetener – Honey or agave.

Best Acai Bowls

When it comes to finding delicious acai bowls in Oklahoma City or Edmond, OK, you’re spoiled for choice. Clean Juice and Blenders Cafe in Edmond, and Wheeze the Juice in Oklahoma City are three local spots where you can enjoy the perfect balance of taste and nutrition. Whether you’re a health enthusiast, a food lover, or simply someone looking for a tasty and wholesome treat, these destinations offer acai bowls that will leave you craving more. So, treat yourself to a flavorful and invigorating experience by trying out the acai bowls at these fantastic locations. Your taste buds and body will thank you!

Are you looking to take your fitness routine to the next level? Imagine a workout that stimulates your muscles in ways you’ve never experienced before, helping you achieve faster and more effective results. Well, now you can, thanks to Neufit Muscle Stimulation, a revolutionary technology that is making waves in the fitness industry. And the best part? Neufit is now available in Oklahoma City, exclusively at Fit Spa. In this article, we will explore the incredible benefits of Neufit and how it can electrify your workouts.

Neufit Muscle Stimulation: A Game-Changer in Fitness

Neufit Muscle Stimulation is a cutting-edge technology designed to optimize your workouts and accelerate your fitness goals. By utilizing electrical stimulation, Neufit works in harmony with your body’s natural electric signals to enhance muscle contraction, strength, and recovery. Developed by Garrett Salpeter, Neufit is gaining popularity among athletes, fitness enthusiasts, and even those recovering from injuries.

How Neufit Works

Neufit combines the principles of Neuromuscular Electrical Stimulation (NMES) and Functional Electrical Stimulation (FES) to deliver targeted muscle activation and training. By using a specialized device that delivers electrical currents through strategically placed electrodes, Neufit can stimulate specific muscles or muscle groups, enabling a more intense and effective workout.

The technology behind Neufit is based on the concept of “neuroplasticity,” which refers to the brain’s ability to rewire itself and form new neural connections. By targeting the nervous system with precise electrical currents, Neufit stimulates the brain to establish stronger neural pathways, resulting in improved muscle activation, increased strength, and enhanced performance.

Benefits of Neufit Muscle Stimulation

1. Accelerated Strength and Performance: Neufit provides a unique approach to strength training by increasing muscle fiber recruitment and maximizing muscle contractions. This leads to improved strength gains and enhanced athletic performance.

2. Injury Prevention and Rehabilitation: Neufit can be beneficial for individuals recovering from injuries or undergoing physical therapy. The precise electrical stimulation helps to activate muscles that may have become weak or inactive due to injury, facilitating faster rehabilitation and reducing the risk of future injuries.

3. Enhanced Recovery: Neufit’s targeted electrical stimulation not only enhances muscle activation but also aids in post-workout recovery. By increasing blood flow and stimulating the release of endorphins, Neufit promotes faster recovery, reducing muscle soreness and fatigue.

Neufit at Fit Spa in Oklahoma City

If you’re intrigued by the incredible benefits of Neufit Muscle Stimulation, you’ll be pleased to know that it’s now available in Oklahoma City at Fit Spa. Fit Spa, a leading wellness center in OKC, has partnered with Neufit to offer this cutting-edge technology to their clients. With their expertise in fitness and wellness, the team at Fit Spa can guide you through personalized Neufit sessions, tailoring the program to meet your specific goals and needs.

To experience the electrifying benefits of Neufit, visit Fit Spa’s profile at and schedule a complimentary consultation or schedule a Neufit session today. Be well, get fit at Fit Spa in OKC.

A coffee shop offers more than a cup of locally brewed coffee and an irresistible aroma. It’s a place to discuss the start of a new business, a place to seek warmth in cold weather, a place to catch up with a friend uninterrupted, or a place for aspiring writers to start their first novel. Aspen Coffee’s motto is simple, make great coffee and love the people that come in for it.

Matt Johnston, co-owner of Aspen Coffee, aspired to create an atmosphere that comforts the people who enter its doors. Johnston says, “Even if someone only buys one cup of coffee that day, we want the customer to feel comfortable staying several hours.” Each of the six locations provides a unique design, some providing an old 1900s feel with exposed brick, some providing a modern and airy feel with concrete walls, wood countertops, and high ceilings.

Johnston and Kelly Lyda, cofounder of Aspen, grew up as best friends, knowing they wanted to go into business together, but needed the venture’s vision. Coffee spots were becoming popularized by trending TV shows in the ‘90s, like Friends, Frasier, and Seinfeld. Starbucks was booming in every city. The rising popularity of coffee shops and appreciation for quality coffee, in addition to their hospitality experience, ultimately inspired the two to open an independent coffee shop. They wanted to create quality coffee in a space that felt like home when customers were away from home. And so, a new chapter began.

After 28 years and locations in three cities, Johnston and Lyda built a reputable brand within the community as the original Oklahoma craft coffee. “We’ve never focused on making the most money,” Johnston said. “It’s always been about building customer relationships and a sense of community. We realized that if you take care of your people, they’ll take care of you.” Johnston and Lyda try to hold out until the last minute to raise prices when everyone else is increasing costs. During inclement weather, the shops remain open if possible for customers who frequently come in.

The flavored lattes are the most popular items but don’t sleep on the Granita, a sweet frozen version of the latte. Another favorite of Aspen’s is the Cortado, an espresso with a bit of steamed milk. Cortado is a well-known drink in Spain, Portugal, and Latin America. Smoothies and treats baked from scratch are available, including tasty gluten-free options and chocolate-covered coffee beans for days of indulgence.

Aspen roasts fresh beans in Stillwater and brews the coffee using manual espresso machines instead of fully automatic. The manual machine allows customizing and the ability to control the process and pay attention to every detail, providing the highest quality possible. Attention to quality and detail is paramount to hands-on quality. From selecting the beans to the flavors and foam designs to the customer experience, the baristas pamper the coffee beyond the cup.

Aspen Coffee Location

Spring symbolizes a fresh start, a chance to break out of hibernation and become active again. As the days get longer, sports resume and people ditch their treadmills to take their fitness regimen outside. Some people resume outdoor walking and running, while others pick up new hobbies such as golfing, tennis or pickleball. Many people are excited to begin gardening this time of year as well. While being outside is excellent for releasing endorphins and increasing serotonin levels, it is also a common time of year for increased number of injuries. 

Physical Therapy Central can offer you a refreshing start to the season with physical therapy sessions that improve balance, strength, flexibility, enhance performance and prevent possible injuries. Seeing a physical therapist before beginning a new strenuous activity can be extremely beneficial. They can assess muscular imbalances and prescribe strengthening exercises as well as stretches for improving flexibility in muscles that may have been hibernating through the winter months. Even conditioned muscles need to be acclimated slowly to the increased activities of spring. 

PTCentral West Edmond’s Clinic Director, Devin Trachman PT, DPT, MTC, advises scheduling an appointment with a physical therapist when beginning a new activity if you feel an onset of symptoms ranging from pain and tenderness to any type of discomfort. To prevent injury, physical therapists can assess areas of muscular imbalances through specific strengthening and stretching protocols. Trachman says, “it is common during spring to see an influx of sprains, strains, and tendinopathies in association with increased activities.” 

A typical injury that therapists see in the spring is “runner’s knee,” a specific injury of runners that causes dull pain at the front of the knee. Other common springtime injuries include ankle sprains, groin, hamstring, and low back strains, shin splints, and “little league” or “tennis elbow”. All physical therapists are licensed to treat general orthopedic injuries. PTCentral has many expert therapists on staff for specific injuries, including several running specialists. Physical therapists are among the highest-trained professionals in the function of the muscles and joints in healthcare. 

Listening to your body is essential, even if you may not feel pain. You can aim to improve your performance by proactively scheduling visits with a physical therapist. Your PTCentral physical therapist will complete a comprehensive evaluation that assesses your functional movements, strength, and mobility as well as focusing on your specific goals. Spring is a time of new possibilities! Your body will feel rejuvenated and prepared for whatever the season brings after a visit to one of PTCentral’s 34+ locations.

Oklahoma Chiropractic Collective business owners Ty Womack, and Austin Freeman, have known each other since playing little league in elementary. The friendship carried through middle and high school, from roommates in the dorms to opening their first practice together, Oklahoma Chiropractic Collective based in Norman, Oklahoma.

This Norman chiropractor clinic is different. The doctors didn’t want to create a facility that felt sterile; they wanted the ambiance to be warm and inviting. An aroma of fresh, clean, and relaxing diffusing oils drift through the air. The office is not like typical chiropractic offices. Womack and Freeman adjust in the open with three tables on a turf floor to create an inclusive family feel. The office is full of color, expression, and different elements that create a space for healing. Womack says, “Health is not just physical; it’s spiritual and mental.”

Ty Womack knew he wanted to be a doctor from the moment he was injured in high school and wanted to help other athletes heal from injuries. After attending OU and shadowing surgeons, he quickly realized he fell in love with helping people, but not the surgery process and not having face-to-face interactions with patients. After exploring other conservative healthcare options, Womack decided on chiropractic care.

Austin similarly knew that he wanted to get into a career in helping people after he witnessed his dad, one of his heroes in life, become confined to the floor in pain due to a back injury. It wasn’t until his father got into chiropractic sessions that he got an easement of that pain.

After years of friendship and living together, both doctors knew that their personalities aligned well and had the same work ethic, making starting a business a no-brainer. They wanted to shift from medicine to a conservative, more natural approach. In college, Ty’s grandma had various medical issues, including open heart surgery that went wrong. She was hospitalized for nearly four months. He wanted to hone in on an alternative way to live, a healthier way.

The two now aspire to teach the world how to be preventative and strengthen the body and mind. Patient education is of utmost importance. They want to spend time with each patient by explaining why patients are experiencing pain and other symptoms instead of adjusting and sending people on their way. People often think a chiropractor is only needed once an injury occurs, but Womack and Freeman encourage coming in regularly to ensure the body functions correctly. The doctors can prevent larger issues when the dysfunction is corrected before it manifests as other symptoms.

Springtime causes many patients to have lower back pain, neck pain, and sciatica. An adjustment is paramount to help with injuries, but the office offers different care modalities, like intersegmental traction and a device for lower back strengthening. They teach proper ways to perform day-to-day movements and workouts, including adequate training and ergonomics. Book a new patient visit with Oklahoma Chiropractic Collective in Norman, Oklahoma, today!

Oklahoma Chiropractic Collective

Too often, people simply accept pain their hands and fingers as a natural part of again. The reality is that you don’t always have to life with that pain. When opening a jar or grasping a pen becomes a painful experience, medical intervention is needed.

Orthopedic hand surgeon, Dr. Robert Unsell, is a pioneer in the use of many therapeutic and surgical treatments for upper extremities, including the hand, wrist and elbow.

Hand and wrist pain can be a common occurrence for many individuals, with causes ranging from overuse and injury to medical conditions. Understanding the underlying causes of this pain can help individuals take appropriate action to alleviate discomfort and prevent further injury.

One of the most common causes of hand or wrist pain is overuse or repetitive strain injury. This occurs when an individual performs a task repeatedly, such as typing or playing an instrument, which puts excessive strain on the muscles and tendons in the hand and wrist. This can lead to conditions such as carpal tunnel syndrome, which causes numbness and tingling in the hand and fingers.

Injuries such as sprains or fractures can also lead to hand or wrist pain. These injuries can be caused by a fall or direct impact to the hand or wrist, causing swelling, pain, and difficulty in movement. In severe cases, surgery may be required to repair damage to the affected area.

Medical conditions such as arthritis can also cause hand or wrist pain. Arthritis is a condition that causes inflammation in the joints, leading to stiffness and pain in the affected area. Other medical conditions such as tendonitis or ganglion cysts can also lead to pain and discomfort in the hand or wrist.

In some cases, lifestyle factors can also contribute to hand or wrist pain. Poor posture, lack of exercise, and improper ergonomics can all lead to pain and discomfort in the hands and wrists. Taking breaks during activities that put strain on the hands and wrists and practicing proper posture can help prevent these issues.

Hand and wrist pain can have a variety of causes, ranging from overuse and injury to medical conditions and lifestyle factors. Understanding the underlying causes of this pain can help individuals take appropriate action to alleviate discomfort and prevent further injury.

Whether you have suffered a traumatic injury or live with the daily pain of Rheumatoid Arthritis, Dr. Unsell and his team can restore your hand’s function.

Springtime brings warmer weather, vacations, sports, and increased activities, which inevitably means managing busier schedules. Meal delivery services allow you to put time back into your day without the guilt of losing out on quality ingredients used in home cooking. Fresh Fit 405 believes you shouldn’t have to choose between a busy and dynamic lifestyle and eating healthy foods. They provide pre-made meals through home delivery and pre-order pickup at their storefront with a simple philosophy: eat good, feel good, and do good.

Sarah Van Ahn, the owner of Fresh Fit, breaks down the three pillars of the philosophy, starting with eating well. “Everything is simple; nothing is processed or made with additives or preservatives,” She says. Fresh Fit centers the meals around whole foods and clean, low-inflammatory ingredients, including vegetables, protein, and healthy carbs. All ingredients and macros are listed, and all food is measured. “The overall feeling when people eat their meals is that they know and believe in the ingredients and are shocked at how simple they are. We take a lot of pride in that,” Van Ahn says.

If you eat well, you will eventually begin to feel good. When you feel good, you have the endurance to do a workout and still get to work and be a boss or show up for your kids by having the energy it takes to raise a family. Meal prep removes the guesswork over if you’re eating well or receiving the necessary nutrients.

Sarah says, “Without proper nutrition, the ability to motivate yourself to do good doesn’t exist.” She says, “You can show up better because your nutrition is taken care of, and you are confident in your eating. You can then transform that energy into action in how you do good in this world.” She describes meal prep as the simplest form of self-care that is good for the body and soul and simplifies life. It’s a starting point for making changes and setting more extensive and better goals. Aside from providing energy, clean ingredients help with immunity, healthy skin, and a slim stomach.

Sarah calls the middle aisles of a grocery store the processed section, and explains that removing these items is one of the simplest changes you can make to freshen your food intake. Putting preservatives and additives on your salads can cause a lot of damage. She shares her favorite, simple recipe for a homemade salad dressing as a small step to incorporating clean, healthy ingredients to feel better.

Written by Megan Ford

Running has been a part of Joleen Chaney’s life since 6th grade when she joined the track team at Rush Springs Middle School. “I was naturally quick, and it helped build my confidence as a kid,” she said.

Joleen’s love of running has remained, and she’s made it a priority to incorporate fitness into her busy life as a wife, mom, and weekday evening news anchor at Oklahoma City’s NBC affiliate, KFOR.

Physical activity was instilled into Joleen at a young age, even before she discovered running. “I like to exaggerate and say that my mother locked me and my little brother outside when we were younger. She never let us sit around and watch television or play video games,” she added. “I guess her strategy worked and stuck with me and it’s become a lifelong habit. The most television I watch is when I’m doing a newscast.”

And it isn’t just the physical benefits that have kept Joleen running, it’s the mental aspect as well. “There is a huge mental part of running. When things get tough on a run your mind tells you that you can’t, long before your body will ever give up,” she added. “If you can flip that thinking and develop mental discipline, it can serve you not only while running but also in other areas of life.”

Joleen is currently training for the half marathon at the upcoming Oklahoma City Memorial Marathon. Her first full marathon was Oklahoma City, a race she calls her very favorite. “It is just such a meaningful race—tough, but so powerful.”

Recently Joleen completed another full marathon, the Mountains 2 Beach in Ojai, California, running in remembrance of her mother who passed away in 2014. “The race ends on Ventura Beach and my mom was born and raised in Ventura County, CA. Not to sound too morbid, but we buried her in mismatched running socks. I have the matches and often run races in them. She was my biggest cheerleader.”

Mom to two boys ages 23 and 19, Joleen has shared the example that was set for her by her own mom. “My oldest son runs and sees it as a great stress reliever,” she said. “And though my younger son doesn’t enjoy it, when he was younger, he spent lots of time on his scooter right beside me as I was running.”

Though she loves running, Joleen, just like the rest of us, has days where it would be easy to talk herself out of lacing up her shoes. “We all make excuses as to why we can’t do something, we’re human, but if you just get out there and start, you’ll never regret going.”

Written by Laura Nance

Joleen Chaney Favorite Running Products

When we think of early childhood education, we often think of pre-K and primary school. But children are born ready to learn and depend on everyone around them to help develop their skills to become independent and lead strong and successful lives. By age 5, a child’s brain is 90% of an adult’s size. KidStrong has created a program that offers innovative training with a curriculum based on the latest in developmental science and leverages experts in pediatric occupational therapy, child development, sports physiology, and physical education.

Matt and Megin Sharp started KidStrong in Oklahoma after noticing a massive change in their 2-year-old daughter’s development after things were closed during the pandemic. A friend reached out about a children’s character and physical development class, so they tried it. During the first couple of classes, their daughter was in Matt’s lap crying. But after sticking it out, she is now a “Titan” who will stand up in front of the class, saying, “I am strong, and I can do this.”

After seeing the growth, the business intrigued Matt. Apart from extracurricular activities, there aren’t many programs focused on 6-month to 11-year-old children. Matt then contacted KidStrong’s owner to discuss starting a branch in Oklahoma. The Sharps opened their location in April 2022 after purchasing the rights for the entire state. Hundreds of children in the metro area excel in the program, including their daughter and 2-year-old son.

The program provides the tools to “win at life,” Matt said, “by focusing on character building and the X factor.” The educational aspect of the curriculum is critical thinking. They have the kids run, causing them to tire physically. Amid exhaustion, the child must solve a problem to ensure they can still win during difficult times.

“KidStrong isn’t meant to replace extracurricular activities; it’s to give them an edge to succeed in them and act faster,” Matt states. A 2-year-old in KidStrong might be on par with a 3-year-old who’s not in the program. The program provides optional materials to take home to continue sharpening skills. The checklist includes taking pictures, helping with chores, or donating something. These actions help maintain a KidStrong focus, with affirmations to recite daily.

The courses provide interactive training for parents to engage during classes. “We want to give parents the tools and education to empower their children,” Matt says. Parents are required to attend the courses, but the scheduling is flexible with morning and evening options. A member can create a private group session with 5 or 6 parents. Memberships also include access to academies that start when school ends, continuing education in the summer months, and keeping children engaged in activities while parents are at work.

The headquarters team includes coaches, a center director, member relations, sales, and retention to ensure the program works effectively and clients are happy with the results. Each team member must be certified to start and re-certified every month. The cost is affordable, can be a month-to-month or a 6-month membership, and includes over 400 members.

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