Coffee shops have become an integral part of modern society, providing a place for people to gather, work, and socialize over a cup of coffee. While large coffee chains may dominate the market, local coffee shops offer a unique and valuable experience that cannot be replicated elsewhere. Junction Coffee, located in downtown Oklahoma City, is a unique business whose purpose is to create community and hope, rather than just a profit.

Through the proceeds of their coffee sales, Junction Coffee supports local and international organizations that are concerned with issues of justice and mercy. Junction Coffee also has OKC’s only double-decker bus, Maebelle, that serves as a mobile cafe and eatery. Being mobile allows them to create a community that bridges different areas of the city, different demographics and different social situations.

Bringing People Together

Local coffee shops create a sense of community. Unlike large chains, local coffee shops are often run by people who live in the area and are passionate about creating a space where people can come together. These shops are often frequented by regulars, who are greeted by name and engage in conversations with the staff and other customers. This creates a sense of belonging and connection that is essential for mental health and well-being.

Matt Johnston, co-owner of Aspen Coffee, aspired to create an atmosphere that comforts the people who enter its doors. Johnston says, “Even if someone only buys one cup of coffee that day, we want the customer to feel comfortable staying several hours.” Each of the six locations provides a unique design, some have a more organic and rustic feel with exposed brick and wood countertops, and others a more modern and airy vibe with concrete walls and high ceilings. Each location has a relaxing atmosphere with seating areas that allow you to sink in and stay awhile and plenty of space for small groups to gather and chat.

Oklahoma Coffee Shops

Being local means offering specialty coffee blends, baked goods, and other products that are unique to the area. These variety of options provides customers with a more authentic and personalized experience. Hoboken Coffee has spent years mastering the process of sourcing and roasting ethical and delicious coffee. They even have a delivery service so you can get your fresh grounds straight to your door. Hoboken brews specialty coffee that’s perfectly roasted in Historic Downtown Guthrie on their beautiful, Diedrich, five kilo coffee roaster. Stop by for a caramel latte off their La Marzoco Linea or enjoy a slice of freshly baked coffee cake. Another local fave is Landing Coffee Co.

Award-winning Coffee Slingers is a farm-to-cup concept coffee shop located in downtown Oklahoma City. Their hand-crafted coffee menu includes fan favorites such as the, Honey Lavender Latte or Chocolate Strawberry Latte, as well as their Americano, cold brew, espresso, press coffee, macchiatos and more. Non-coffee lovers can order one of their varieties of black tea, green tea, herbal tea or iced tea. Not only are they known for their delicious coffee drinks, but also their locally sourced baked goods and friendly baristas.

At Aspen Coffee Co, the flavored lattes are their most popular items but don’t sleep on the Granita, a sweet frozen version of the latte. Another favorite of Aspen’s is the Cortado, an espresso with a bit of steamed milk. Cortado is a well-known drink in Spain, Portugal, and Latin America. Smoothies and treats baked from scratch are available, including tasty gluten-free options and chocolate-covered coffee beans for days of indulgence.

Shop Local!

Supporting local coffee shops means supporting the local economy. When you support a local coffee shop, you are supporting the livelihood of the owners and employees, who are often small business owners. This money stays within the community, supporting other local businesses and creating a ripple effect that benefits everyone.

This is apparent at Elemental Coffee Roasters, a small-batch roastery and vegan cafe in Oklahoma City, OK. The environment is bright, welcoming and offers a sense of connection through their long community tables and local merchandise for sale. They’re a community-driven company dedicated to producing the finest coffee while providing their customers with the best service imaginable. Their mission is kind of like their coffee – pure and simple.

Local coffee shops are important for a variety of reasons: They create a sense of community, support the local economy, offer unique experiences, promote sustainability, and serve as cultural hubs. By supporting local coffee shops, we can contribute to the health and vitality of our communities. So the next time you’re in the mood for a cup of coffee, consider visiting a local coffee shop and experience the difference for yourself.

Check Out These Local Coffee Shops!

ASPEN:

Check out Aspen’s newest location in OKC at 2420 NW 150th Oklahoma City, OK 73134!

Phone: 405.334.6783

Website: http://www.aspencoffeecompany.com/ @aspencoffeeedmond.

JUNCTION:

Address: 611 N Broadway Ave, Oklahoma City, OK 73102

Phone: (405) 252-1148

Website:  junctioncoffeeokc.com

ELEMENTAL:

Address: 815 N Hudson Ave, Oklahoma City, OK 73102

Phone: (405) 633-1703

Instagram: @elementalcoffee

Home

HOBOKEN:

Address: 224 S Division St, Guthrie, OK 73044

Phone: (405) 760-3034

Website: https://www.hoboken.coffee/

Instagram: @hobokencoffee

COFFEE SLINGERS:

Address: 1015 N Broadway Ave, Oklahoma City, OK 73102

Phone: (405) 609-1662

Website: https://www.coffeeslingers.com/

Instagram: @coffeeslingers

Sometimes a winter ski trip leaves you with more than a picture to post and a sunburned face. If you get injured, it can cost you a trip to the ER and sometimes surgery. Whether you enjoy winter sports or forgot to salt the driveway, winter injuries are more common than we want to realize.

Regardless of injuries, winter is still a great time to focus on preventive and optimized services. Physical Therapy Central’s team encompasses nearly 75% of the board-certified therapists in the state, all of them focusing on helping everyday movements get better.

Physical Therapy Central

PTC offers many niche practices, including pelvic health, sports therapy, work hardening services, specialized trigger point needling, and virtual reality. It is the fastest growing clinic with 35 locations and several more that are opening by year-end. When mobility is harder, such as during the winter months, patients with arthritis often find their bodies are out of balance, causing falls.

The clinic mainly addresses joint pain, in a bid to avoid or delay surgery, but they also focus on prevention, managing chronic diseases like arthritis, and have certified sports therapists in multiple clinics.

The virtual reality technology they use is a convenient, comfortable experience. While wearing the goggles, you are presented with animation and videos designed to help you learn, understand, and retain information about pain and your perception of it. Your physical therapist will integrate VR into one of your regular, activity-based physical therapy sessions, guiding you through the treatment and continually monitoring your progress.

“The Pain Squad” Program

“The Pain Squad™,” a Confluent Health program available at the clinic, provides exclusive education on chronic pain and pain science, specific exercises, and virtual reality. Integrating physical therapy, behavioral health, and innovative technology solutions, The Pain Squad™ provides a more effective, science-based alternative to opioid-based treatments. The Pain Squad™, created by Confluent Health and available exclusively at Physical Therapy Central, is tailor-made to provide much-needed, high-quality, and personal care for people experiencing chronic pain.

PTC handles both acute and chronic injuries. People are often unaware that you can self-refer to physical therapy, and no doctor’s note is needed. So, for all you weekend warriors who went skiing and need to be seen immediately after returning, you can come in the next day to minimize the impact.

Janie Taylor, PT, DPT, OCS, is a partner in Physical Therapy Central and Confluent Health. She currently serves as the CEO of Physical Therapy Central and Redbud Physical Therapy, overseeing 50 outpatient clinics across Oklahoma. Janie became interested in physical therapy during undergrad due to back pain from competitive sports. Once she realized the impact of physical therapy on her life, her passion transcended into her career. “We’ve grown very organically,” Janie says. They’re the only privately owned outpatient physical therapy company in Oklahoma.

Physical Therapy Central offers therapists a fun work environment and an opportunity for entrepreneurship for those who want to become partners at the many locations. 

To find the location nearest to you, visit ptcentral.org/locations.

During the bitter months of winter, we long for the sun’s warmth on our skin. We miss the glow of our summer tans. But wintertime is the best time to repair your skin and create a healthy glow by reversing the damage done by the harsh sun. Elevate Wellness & Aesthetics offers laser and facial treatments to rejuvenate your skin from the spots caused by everyday living and the sun.

Located in Norman, OK, Elevate Wellness & Aesthetics specializes in hormone pellets, Neo Elite Laser, and fat and cellulite reduction. Ashley Willeford, the owner of Elevate, says, “Laser treatments are more comfortable when your skin is less tanned. The more intense your tan is, the more the light will pick up.” She recommends the SmoothGlo device, one of the most popular services heading into the cooler months when people’s complexions are fairer. “There can be more discomfort with tan skin, so we recommend always doing the treatments in the winter.”

The SmoothGlo Treatment

SmoothGlo is an innovative sequential skin treatment that utilizes two proven technologies delivered one following the other in one session, resulting in visibly fuller, brighter, firmer, and more youthful-looking skin. It focuses on hyperpigmentation/brown spots, redness, and veins.

It delivers immediate and accumulative results achieved in 3–4 visits with minimal discomfort and little to no downtime. SmoothGlo was created in response to consumers seeking skin treatments that address multiple signs of aging in one session. 

The treatment focuses on three layers of rejuvenation: skin tone, texture, and volume. The stellar intense pulsed light improves skin tone by treating “reds and browns,” including stubborn lentigos. The Legend Pro™ VoluDerm™ radiofrequency microneedling improves skin texture by smoothing wrinkles and enhancing hyaluronic acid’s natural production, improving volume and helping reduce pore size.

The IPL destroys the pigment and blood-filled capillaries with microneedling to create micro wounds in your skin to regenerate collagen and elastin. You can return to everyday skincare and makeup within 24 hours after treatment. Any redness, swelling, or irritation only lasts 3 to 4 days.

The Benefits of Hydrafacials

While hydrafacials aren’t recommended just for winter—they are a year-round treatment—they are crucial to regaining moisture in your skin during dryer months. Hydrafacial’s three-step process is: 1. Cleanse + peel by gently exfoliating, and a relaxing resurfacing brings out a new layer of skin. 2. Extract + hydrate with a painless suction that removes debris from pores while intense moisturizers nourish and quench your skin. 3. Fuse + protect, antioxidants and peptides saturate your skin’s surface to maximize your glow. 

To view a service that could benefit you, visit elevatewellnessandaesthetics.com. Elevate Wellness & Aesthetics offers free consultations to anyone unsure of what service to select. Be on the lookout for 12 Days of Christmas, featuring a discounted service each day on their social media pages.

Oklahoma may be known for its rolling plains and bustling cities, but it also boasts some of the most breathtaking hiking trails in the country. From the rugged hills of the Ouachita Mountains to the serene beauty of the Wichita Mountains Wildlife Refuge, Oklahoma has something to offer every type of hiker. In this blog post, we’ll explore some of the best hiking trails in Oklahoma.

Mount Scott Trail

Located in the Wichita Mountains Wildlife Refuge, the Mount Scott Trail is a 1.5-mile trek to the summit of Mount Scott. This trail is perfect for hikers of all skill levels, as it is well-maintained and provides stunning views of the surrounding landscape.

Charon’s Garden Trail

This 3.5-mile trail is also located in the Wichita Mountains Wildlife Refuge and offers hikers a chance to explore some of the most scenic areas of the park. From rugged granite boulders to crystal-clear streams, Charon’s Garden Trail is a must-do for anyone visiting the refuge.

Little Baldy Trail

The Little Baldy Trail is a 1.5-mile loop trail located in the Ouachita National Forest. This hiking trail is relatively easy, making it perfect for families or beginners. The trail offers spectacular views of the surrounding hills and forests.

Turner Falls Park

Turner Falls is a popular hiking destination for both locals and visitors to Oklahoma. The park offers a variety of trails that range from easy to strenuous. The highlight of the park is the 77-foot waterfall, which is one of the tallest in the state.

Tallgrass Prairie Preserve

The Tallgrass Prairie Preserve is located in northeastern Oklahoma and is one of the largest remaining tracts of tallgrass prairie in the world. The preserve offers several hiking trails that provide a glimpse into the unique ecosystem of the prairie.

Turkey Mountain Urban Wilderness

Located in Tulsa, Turkey Mountain Urban Wilderness is a hidden gem in the heart of the city. The park offers a variety of trails that wind through forests, along streams, and over hills. The trails range from easy to moderate, making them perfect for hikers of all skill levels.

Robbers Cave State Park

Robbers Cave State Park is located in the San Bois Mountains in southeastern Oklahoma. The park offers several hiking trails that wind through rugged hills, forests, and over streams. The highlight of the park is the cave itself, which was once a hideout for infamous outlaws Jesse James and Belle Starr.

In conclusion, Oklahoma has an abundance of hiking trails that cater to hikers of all skill levels. From the serene beauty of the Tallgrass Prairie Preserve to the rugged hills of the Ouachita Mountains, there is something for everyone. So, pack your hiking boots and hit the trails to discover the natural beauty of Oklahoma.

Fit City helps you create positive lifestyle changes so that you can live your best, healthiest life. Discover more lifestyle tips at Fit City. We’re committed to supporting you and helping you live your best and healthiest life locally.

Sure, diamonds are a girl’s best friend, but what’s truly at the top of every holiday wish list is the gift of eternal youth. Looking youthful isn’t about vanity; it’s about feeling alive and healthy. Over the years, sun exposure and the weathering of everyday living can lead to visible signs of aging. There’s no better way to achieve a more youthful appearance than elevating your skincare routine. RefineU offers services that use various devices to renew the skin by going beyond the surface level to combine, conquer, and correct.

Effective Treatment Options

Using broadband light, BBL™ HERO is the next generation of phototherapy that improves pigmentation, redness, and skin quality anywhere on the body, including sun damage, acne, rosacea, and natural skin aging. Misty Willet, marketing director of RefineU, states, “It is the world’s most powerful IPL, intense pulsed light, and sets a new standard for treating skin conditions. This highly effective treatment uses pulses of light energy to heat the skin’s surface gently.”

This induces the body’s natural healing process for improved elastin and collagen production—creating a luminous glow on your skin that continues to improve over time. Nearly 91% of users would recommend it and only requires 1 to 3 treatments. You can expect to see results as quickly as the first week.

The MOXI™ laser brightens all skin types and removes pigmentation, with improvements seen as soon as one treatment. The service is fast and easy, with minimal downtime and comfortable treatment. After the numbing cream is applied, the process takes about 30 minutes. Some call this the “lunchtime laser” because it can easily fit into your errand schedule during a work day.

You can combine BBL™ with MOXI™ to create the BBL HERO service for dramatic tonal and textural improvements to your face. It features a gentle non-ablative laser that smooths out the skin, leaving you with a youthful and radiant glow. The two advanced skin treatments pair perfectly for impactful results, with low downtime and fresher, more vibrant skin, giving the skin a synergistic punch and renewal.

The Gold Standard of Treatment

The HALO laser is the gold standard of treatment; there is nothing else on the market like it. It is a hyper-fractional laser that targets dull skin and has revolutionized what lasers have done in recent years. The recovery time is so short that you can wear makeup the day after treatment. It triggers the skin’s natural healing process and restores your more youthful look.

The laser has an incredibly high 92% real-self rating, is integral to many patients’ maintenance, and helps delay or eliminate the desire for surgical procedures. It targets your skin concerns on multiple levels of depth, and the process lasts only 15 to 20 minutes. The number of visits depends on the severity of sun damage, but 3 to 4 are the average number necessary.

Schedule a Consultation Today!

These are only a few of the laser treatments offered by RefineU. To schedule a consultation to discover the best treatment for you, visit refineuokc.com/contact-us

Winter months may bring holiday joy, but along with that can come stressors and seasonal depression. Therefore, maintaining a physical routine throughout winter is crucial. “New Year, New You” is a great mentality to hone your strengths and fine-tune them, but working out shouldn’t be relegated to next year’s checklist, although there is no wrong time to start. The Cycle Society is here to help.

Consistency is Key

Consistently working out is key to maintaining a healthy mind, releasing stress, and restoring your mental balance. The more you focus on yourself, the more you can give back to others during the giving season. The Cycle Society provides a place to “groove, sweat, and recover” to maintain a healthy lifestyle with an array of classes.

Meet Our General Manager

Savannah Owen, the General Manager of Cycle Society, was a health educator for the state department of education, overseeing health for the entire state. You could say health is a passion for Savannah. “If you do not take care of mental and physical health, you will not be as successful with work, family, or social life,” she says. “We are only as strong as our mind and our body.”

Savannah wanted to create a place to exercise and build a fantastic community focused on all those aspects. She made this by consistently hosting events where customers can meet each other and experience a fun environment that is conducive to promoting health and wellness in individuals.

High Intensity, High Reward

The average class burns between 350 and 600 calories, some as high as 700, depending on the individual. Cycle Society is proud of and emphasizes diversity. Each instructor brings something different with every class, so your body doesn’t get adjusted to one specific style of a higher-calorie burn.

The sessions go beyond cycling by incorporating hand weights and resistance bands, since there are benefits to developing your core, triceps, shoulders, and lateral muscles, and having a whole-body experience. The blended classes include 30 minutes of weight lifting on the indoor Astroturf after a cycling class to create a hybrid teaching style.

Book A Class Today

Owen paints the picture of barely lit rooms—so no one feels too seen—and disco lights that will engage you, almost as if you were in a club. There is a stretch and recovery room with yoga mats to unwind after the adrenaline rush of a class. All memberships include access to infrared eucalyptus saunas, which benefit health and wellness by boosting your immune system to help fight off winter illnesses like colds or flu by helping eliminate toxins and providing rest and relaxation after a class.

First-time visitors can call or email to schedule a tour of the space. New riders are encouraged to show up 20 minutes before class to determine which weights are best. Be on the lookout for the transformation challenges throughout the year! The challenges go beyond weight loss and focuses on total body transformation. Book your bike with The Cycle Society today!!

Decade by decade, aging presents common skin challenges, but you can still turn back the clock and actually undo signs of damage. Our local OKC aestheticians and medical spa experts weighed in on the skin care must haves and essential treatments for every age. 

20s – Brittany Kirkley, Lead Esthetician, Purity Day Spa

In your early 20s, your skin is bouncy and bright from great collagen production. As you move towards your late 20s, signs from past years of laying out in the sun or tanning beds and stress from college start to creep in. Your collagen production has slowed and fine lines start to appear. Your skin in your 20s varies from acne to melasma or hyperpigmentation.

1. What skincare products are necessary in your 20’s?

Cleanser, exfoliant, toner, a good oil or serum, like Vitamin C, an eye cream, moisturizer, and sunscreen are staples in your skin care routine at this age. Clean products are the way to go and are especially beneficial for those with sensitive skin. Harsh chemicals and added fragrances that can cause skin irritation are included in many products so always check your ingredients. The Think Dirty app is a great resource.

2. Which services do you recommend for skin health in your 20’s?

HydraFacials are great to start in your 20s as they effectively cleanse, exfoliate, soothe, and brighten the complexion through a multistep process. LED light therapy and microneedling increase cell regeneration and speed up collagen production which aids in the reduction of acne scars, hyperpigmentation, fine lines, and wrinkles. Dermaplaning is a must-have exfoliation treatment that removes dead skin cells and vellus hair (peach fuzz), which leaves the skin smoother, brighter, and it allows for a more even makeup application while also reducing the appearance of fine lines and acne. For maximum benefit try our HydraFacial with dermaplaning.

3. Any big “no-nos” to avoid in your 20s?

Never go to sleep with your makeup on! Another big no-no is over exfoliating, especially if you have acne. It will over dry your skin which increases the breakouts. Others to mention are tanning beds, not using moisturizer if your skin is oily, and not wearing sunscreen.

30s and 40s – Ashley Willeford APRN, owner of Elevate Wellness and Aesthetics 

Your 30s is when you start to see some early signs of aging, as well as the first effects of sun damage that most likely happened in your teenage years or in your 20s. Your skin’s repair system slows down, which means that skin can appear duller as a result, and decreased collagen production means that your skin will appear less tight.

Aging seems to appear rather dramatically and suddenly in your 40s due to the onset of hormonal changes. Estrogen production declines slowly during perimenopause, which typically starts in the mid- to late-40s, causing increased dryness and less elasticity. Through all these changes, your skin routine can and should remain a constant in your life to maximize your glow goals.

1. What skincare products are necessary in your 30s and 40s?

You may need to incorporate two different kinds of cleansers—a gentle exfoliating cleanser plus a mild lotion-like cleanser—to accommodate your skin’s needs for both cell turnover and hydration. We recommend Revision’s Papaya Enzyme Cleanser and Revision’s Brightening Cleanser. Adding a topical retinol or a peptide-based serum to help with fine lines and skin firmness is a must during this age. Antioxidants, such as Vitamin C, will help repair some of the sun damage that has started to develop over the years by brightening dull skin, and rejuvenating collagen. At Elevate, we provide complimentary skin consultations and will customize your skincare routine in the same visit.

2. Which services do you recommend for skin health in your 30s and 40s?

We have two popular, non-invasive skin treatments that we recommend for this age demographic: SmoothGlo and HydraFacials.

SmoothGlo is an innovative sequential skin treatment that utilizes two proven technologies delivered one following the other in one session, resulting in visibly fuller, brighter, firmer, and more youthful-looking skin. The treatment focuses on three layers of rejuvenation: skin tone, texture, and volume as well as hyperpigmentation/brown spots, redness, and veins. It delivers immediate and cumulative results achieved in 3 to 4 visits with minimal discomfort and little to no downtime. SmoothGlo was created in response to consumers seeking skin treatments that address multiple signs of aging in one session.

HydraFacials are crucial to regaining moisture and exfoliating the skin. HydraFacial’s three-step process is: 1. Cleanse + peel by gently exfoliating, and a relaxing resurfacing brings out a new layer of skin. 2. Extract + hydrate with a painless suction that removes debris from pores while intense moisturizers nourish and quench your skin. 3. Fuse + protect, antioxidants and peptides saturate your skin’s surface to maximize your glow. We suggest adding on a dermaplane to this service. 

3. Any big “no-nos” to avoid in your 30s and 40s?

As with any population looking to slow down the effects of aging, we recommend staying adequately hydrated, getting plenty of rest, and applying SPF regularly. Skipping out on the sunscreen can age your skin dramatically. While we all enjoy a night out on the town, excess alcohol intake can bring on the signs of aging, too. Always skip smoking of any kind.

50s, 60s, and beyond – Mindi Mackey, APRN-CNP, Belle Ame Medical Spa

Through many years of sun exposure, ozone depletion, poor diet, smoking, alcohol, etc. skin becomes less supple and more uneven in its skin tone. As the skin ages, wrinkles form, creating an aging appearance and less healthy skin texture. If done correctly through the years, skin damage can be prevented through careful attention to skin care products, diet, hydration, sleep, and stress management.

1. What skincare products are necessary in your 50s and older?

Here are five products we recommend to keep the skin appearing healthy, youthful, and radiant after 50.

1. Retinoids – a Vitamin A compound which helps repair sun-damaged skin through exfoliation, increasing cellular turnover to reduce fine lines and wrinkles.

2. Hyaluronic acid – helps skin attract and retain moisture by drawing 6,000 times its weight in water. Topical hyaluronic acid serums diminish lines by plumping wrinkles, improving skin elasticity, and increasing firmness.

3. Vitamin C (ascorbic acid) – is an effective antioxidant, which protects the skin from free radicals, chemical compounds that travel through the body causing damage and aging.

4. Hydroxy acids – powerful exfoliants which help get rid of dry, damaged, discolored skin cells. Through the use of AHAs, the skin is able to absorb skincare products promoting smooth, even, glowing skin. In aging skin, beta hydroxy acids (BHAs) have been shown to be effective in reducing fine lines and wrinkles.

5. Peptides encourage your skin to naturally produce collagen and elastin, which in turn give skin a more youthful appearance and higher durability to the environment.

2. Which services do you recommend for skin health in your 50s, 60s, and beyond?

Some of the challenges women face after age 50 are loss of collagen and elastin and skin sagging. Here at Belle Ame Med Spa, we have several treatments to help combat aging and improve skin’s texture, tone, and wrinkles.

Neuromodulators are an FDA-approved injectable treatment that can improve the appearance of dynamic expression lines thus reducing wrinkles. We also recommend microneedling as it can help with pore size, fine lines and wrinkles, oil production, and skin tone by creating a micro-injury that stimulates the skin to create collagen. Chemical peels are very popular for this demographic. They improve the appearance of skin texture, tone, and wrinkles through customized chemical formulations designed to exfoliate through damaged and dilapidated skin.

Another treatment that is frequently used is a dermal filler, an injectable hyaluronic acid, used to “fill” the wrinkle lines to create a more even appearance as well as contour facial structures to restore the appearance of youth. 

3. Any big “no-nos” to avoid at this age?

Often, women try to replace their loss in facial volume with filler. Belle Ame focuses on the natural look when it comes to fillers. Too much filler can have dire consequences on your appearance and can prematurely age your face rather than rejuvenate it. It is always acceptable to slightly underfill and come back for more than to overfill.

Graze boards are a great solution while hosting a gathering this holiday season. They are simplistic, easy to assemble and they elevate your snack table. Here are six holiday graze board ideas that support health, along with tips and tricks for serving up a seriously epic platter.

Abundance is key – pile your platter up with larger, medium and smaller “fill-in-the-gap” sized items!

Healthy Tips

Our local go-to for pre-made charcuterie:
Vine & Board
3809 NW 166th St Suite 1
Edmond, OK 73012
(405) 708-7195

Interested in learning more about how to create or order a holiday graze board? Fit City is here to help! Visit our directory to learn more about Vine & Board (and other vendors) who will help make your holidays come to life!

Discover two of the most unique coffee shops OKC has to offer! Whether you visit Junction Coffee’s dreamy double decker bus

Junction Coffee

Junction Coffee is OKC’s only double-decker bus, Maebelle, that serves as a mobile cafe and eatery. Being mobile allows them to create a community that bridges different areas of the city, different demographics and different social situations. Junction Coffee is a unique business whose purpose is to create community and hope, rather than just a profit.

Through the proceeds of their coffee sales, Junction coffee supports local and international organizations that are concerned with issues of justice and mercy. You can also visit their Automobile Alley location at 611 N Broadway where they’re serving delicious coffee, small bites and great vibes Monday through Friday from 6:30am to 6pm and Saturday from 8am to 6pm. 

To learn more Junction coffee, follow along on Instagram or visit their website today!

Aspen Coffee

Aspen Coffee is Oklahoma’s Original craft-coffee. They’ve been roasting their coffee in small batches for the freshest beans possible, in Stillwater, OK since 1994. With six locations throughout the metro. Aspen Coffee is one of the largest local coffee roasters with their newest shop on 150th and May in Oklahoma City. 

To ensure the absolute best coffee drinks, their baristas hand-craft each one on a La Marzocco espresso machine – never automatic machines. Our Fit City faves are Jameson, Cortado and Blended Chai. Aspen is also famous for their baked goods! Check out their delicious menu which includes protein cookies, croissants, muffins and breads. Keep reading to discover for their famous Blueberry White Chocolate Scone recipe.

Check out Aspen’s newest location in OKC at 2420 NW 150th Oklahoma City, OK 73134!
If you have any inquiries, call 405.334.6783. Learn more by going to their website http://www.aspencoffeecompany.com/ or by visiting their Instagram @aspencoffeeedmond.

Aspen Coffee Company’s  Blueberry White Chocolate Scone

Ingredients:

Step 1: Combine dry ingredients

Step 2: Mix in cold butter

Step 3: Stir in buttermilk and vanilla until all dry ingredients are mixed in

Step 4: Hand fold in white chocolate chips and blueberries

Step 5: Divide dough into two scone trays

Step 6: Remove dough and put on a parchment lined pan

Step 7: Lightly egg wash and top with raw sugar then freeze 

Fit City is constantly informing locals on all things new in the city- from the coffee shops OKC has to offer to up and coming businesses on the block. Visit our directory to learn more about all things OKC!

If you have an injury or illness that results in pain, physical impairment, or limited normal movement/loss of function, a physical therapist can help. Choosing physical therapy has been shown to help you recover quickly and safely, and it can save you money due to decreased overall healthcare costs. Physical therapy can also be an important part of the care involved in healing both before and after a variety of surgeries and other procedures. Whether you’re seeking relief for an injury, working to manage joint pain, or trying to avoid potential injuries, you want to feel confident while choosing a physical therapist. Check out these OKC physical therapy clinics and learn more about how they can improve your life!

Restore Physical Therapy

Paige Sims started Restore Physical Therapy because she saw the need for an oncology rehabilitation clinic. Often individuals survive cancer but their restoration and recovery journey is an afterthought. Restore bases each session on the individuals needs. If someone has been on a chemotherapy drug that affects the heart, the session’s focus will be on endurance and stamina. Restore Physical Therapy will design a comprehensive, individualized program that will assist in meeting your specific rehab goals. They are a PORi certified Oncology Rehabilitation clinic and are certified in treating Breast Cancer, Head & Neck, Chemotoxicity, Cancer exercise management, and Pelvic Floor. Restore Physical Therapy is passionate about helping your body heal best in order to reduce and prevent long-term side effects that can occur from chemotherapy and radiation. 

Visit Restore Physical Therapy today at 9433 N Kelley Ave, Oklahoma City, OK 73131 or call (405) 285-4017 today to check their availability! You can also learn more by visiting their website https://restorept.me/ or checking out their Instagram!

PT Central

Physical Therapy Central offers many niche practices, including pelvic health, sports therapy, work hardening services, specialized trigger point needling, and virtual reality. It is the fastest growing clinic with 35 locations and several more that are opening by year-end. When mobility is harder, such as during the winter months, patients with arthritis often find their bodies are out of balance, causing falls. The clinic mainly addresses joint pain, in a bid to avoid or delay surgery, but they also focus on prevention, managing chronic disease like arthritis, and have certified sports therapists in multiple clinics.  Available exclusively at Physical Therapy Central, The Pain Squad™ is tailor-made to provide much-needed, high-quality, and personal care for people experiencing chronic pain and provides a more effective, science-based alternative to opioid-based treatments

Contact PT Central today by calling (866) 866-3893, visiting https://ptcentral.org/, or through their Instagram!

Vibe Pelvic Health

Dr. Mackenzie Barnes at Vibe Pelvic Health has been trained in an array of manual therapy techniques such as myofascial mobilizations and Trigger Point Dry Needling. Pelvic floor physical therapy is treatment to the muscles, ligaments, fascia and joints that affect the pelvic floor function. This specialized physical therapy is used when there are symptoms involving pain, weakness or dysfunction. Oftentimes pelvic floor physical therapy is sought out when experiencing urinary incontinence, and it is important to note that no amount of urinary leakage is “normal.” Each treatment session lasts about 45-60 minutes and is tailored to each individual’s needs. Dr. Barnes uses Manual Therapy, Therapeutic Exercise and Bladder / Bowel re-training to treat any of the following: Urinary Incontinence, Pelvic Pain, Diastase Recti, Pelvic Organ Prolapse, Fecal Incontinence and Defecation Dyssynergy. Mackenzie is one of very few therapists certified in treating Pelvic Floor/Women’s Health PT.

Visit Vibe Pelvic Health today at 9900 Broadway Ext Ste. 104, Oklahoma City, OK 73114 or call (405) 254-7578 to check their availability today. You can also learn more by visiting https://www.vibepelvichealth.com/ or checking out their Instagram!


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