Discover two of the most unique coffee shops OKC has to offer! Whether you visit Junction Coffee’s dreamy double-decker bus or stop by Tawbi Coffee in OKC, you’re guaranteed to have a great cup of joe that will give you the perfect amount of energy, taste delicious, and support local!
Junction Coffee is OKC’s only double-decker bus, Maebelle, that serves as a mobile cafe and eatery. Being mobile allows them to create a community that bridges different areas of the city, different demographics and different social situations. Junction Coffee is a unique business whose purpose is to create community and hope, rather than just a profit.
Through the proceeds of their coffee sales, Junction Coffee supports local and international organizations that are concerned with issues of justice and mercy. You can also visit their Automobile Alley location at 611 N Broadway where they’re serving delicious coffee, small bites, and great vibes Monday through Friday from 6:30 am to 6 pm and Saturday from 8 am to 6 pm.
To learn more Junction coffee, follow along on Instagram or visit their website today!
Tawbi Coffee was created to share a love of coffee and to provide delicious, high-quality, organic coffee from every step of the process. From specialty crafted drinks to roasted coffee, they’re main focus is craftsmanship. Made with fresh organic ingredients from scratch, and with beans that are fair trade, and organic, Tawbi Coffee works towards helping farmers, the environment, and theirselves.
You can also visit their shop at 7519 N May Ave where they’re serving delicious coffees and teas, Tuesday through Friday from 7:30 am to 3 pm and Saturday from 8 am to 3 pm.
To learn more about Tawbi Organic Coffee Roasters, follow along on Instagram or visit their website today!
Fit City is constantly informing locals on all things new in the city- from the coffee shops OKC has to offer to up and coming businesses on the block. Visit our directory to learn more about all things OKC!
If you have an injury or illness that results in pain, physical impairment, or limited normal movement/loss of function, a physical therapist can help. Choosing physical therapy has been shown to help you recover quickly and safely, and it can save you money due to decreased overall healthcare costs. Physical therapy can also be an important part of the care involved in healing both before and after a variety of surgeries and other procedures. Whether you’re seeking relief for an injury, working to manage joint pain, or trying to avoid potential injuries, you want to feel confident while choosing a physical therapist. Check out these OKC physical therapy clinics and learn more about how they can improve your life!
Paige Sims started Restore Physical Therapy because she saw the need for an oncology rehabilitation clinic. Often individuals survive cancer but their restoration and recovery journey is an afterthought. Restore bases each session on the individuals needs. If someone has been on a chemotherapy drug that affects the heart, the session’s focus will be on endurance and stamina. Restore Physical Therapy will design a comprehensive, individualized program that will assist in meeting your specific rehab goals. They are a PORi certified Oncology Rehabilitation clinic and are certified in treating Breast Cancer, Head & Neck, Chemotoxicity, Cancer exercise management, and Pelvic Floor. Restore Physical Therapy is passionate about helping your body heal best in order to reduce and prevent long-term side effects that can occur from chemotherapy and radiation.
Visit Restore Physical Therapy today at 9433 N Kelley Ave, Oklahoma City, OK 73131 or call (405) 285-4017 today to check their availability! You can also learn more by visiting their website https://restorept.me/ or checking out their Instagram!
Physical Therapy Central offers many niche practices, including pelvic health, sports therapy, work hardening services, specialized trigger point needling, and virtual reality. It is the fastest growing clinic with 35 locations and several more that are opening by year-end. When mobility is harder, such as during the winter months, patients with arthritis often find their bodies are out of balance, causing falls. The clinic mainly addresses joint pain, in a bid to avoid or delay surgery, but they also focus on prevention, managing chronic disease like arthritis, and have certified sports therapists in multiple clinics. Available exclusively at Physical Therapy Central, The Pain Squad™ is tailor-made to provide much-needed, high-quality, and personal care for people experiencing chronic pain and provides a more effective, science-based alternative to opioid-based treatments
Contact PT Central today by calling (866) 866-3893, visiting https://ptcentral.org/, or through their Instagram!
Dr. Mackenzie Barnes at Vibe Pelvic Health has been trained in an array of manual therapy techniques such as myofascial mobilizations and Trigger Point Dry Needling. Pelvic floor physical therapy is treatment to the muscles, ligaments, fascia and joints that affect the pelvic floor function. This specialized physical therapy is used when there are symptoms involving pain, weakness or dysfunction. Oftentimes pelvic floor physical therapy is sought out when experiencing urinary incontinence, and it is important to note that no amount of urinary leakage is “normal.” Each treatment session lasts about 45-60 minutes and is tailored to each individual’s needs. Dr. Barnes uses Manual Therapy, Therapeutic Exercise and Bladder / Bowel re-training to treat any of the following: Urinary Incontinence, Pelvic Pain, Diastase Recti, Pelvic Organ Prolapse, Fecal Incontinence and Defecation Dyssynergy. Mackenzie is one of very few therapists certified in treating Pelvic Floor/Women’s Health PT.
Visit Vibe Pelvic Health today at 9900 Broadway Ext Ste. 104, Oklahoma City, OK 73114 or call (405) 254-7578 to check their availability today. You can also learn more by visiting https://www.vibepelvichealth.com/ or checking out their Instagram!
Get ready to fall in love with Hochatown, Oklahoma. From hiking, to kayaking, to wine tasting, Hochatown has something for everyone. Jamie and Lindsay from Broken Bow Travel promote cabins in the Hochatown area, a top tourist destination in Southeast Oklahoma and in the United States. It’s home to at least 2,000 cabins in areas near the Ouachita National Forest and Beavers Bend State Park, the most popular state park in Oklahoma. This is nature’s playground: rent a boat at the gorgeous Broken Bow Lake, or fly fish on the Mountain Fork River, then retire to one of the best luxury cabin rentals available. One of the sisters’ favorite management companies is Marshmallow Memories, home to over 30 luxury cabins, from those that can house one couple up to large cabins that sleep 37. Not only do they have hot tubs, game rooms, and luxury décor, but they also come in several styles from modern farmhouse to rustic, and while some cabins are close to town, others have a relaxing creek view. They have a cabin for everyone!
Some of Jamie and Lindsay’s favorite things to do, besides renting a boat on Broken Bow Lake, is kayaking in Beavers Bend State Park. They also enjoy wine tasting at the famous Girls Gone Wine, eating at Abendigo’s and listening to live music, or going two-stepping at the Hochatown Saloon! Nestle in the pine trees, take a hike, fish, canoe, or float the Mountain Fork River. Try some fantastic zip lining and even helicopter rides! Schedule a massage at your cabin, or let Bigfoot make a special visit for the kids! We have it all! Hochatown has a new grocery store with boutique shopping called the Local 259. Make sure you visit the most iconic store in all of Oklahoma, the Hochatime store! You must buy a hat or it’s like you never came! Follow along on Instagram @broken.bow.travel.sisters and learn more about the Broken Bow cabins at www.brokenbowtravel.com. #itsbowtime
Dreams and Steams – The trickling creek behind the cabin is audibly relaxing. Whether you are spending time on the spacious back deck, roasting marshmallows over the fire pit, or enjoying morning coffee on one of the private balconies off the upstairs bedrooms, you can hear the water in the creek and feel the city stress instantly melt away. This cabin is also spacious enough for large families or groups to spend quality time together, but still have their own private space to retreat and relax.
YOLO – The floor-to-ceiling windows in this cabin make you feel truly immersed in nature from the minute you walk in the door. The cabin sits tucked back on a large lot and provides more privacy than most. It’s the perfect space for 1-2 small families to disconnect from their busy lives. The slide off the back deck is a big hit with younger kids, and adults love watching their favorite team while taking a relaxing soak in the hot tub!
Meadowlark Retreat – This adults-only cabin is the perfect place to celebrate a special occasion or just treat yourself to a well-deserved couple’s getaway. A favorite feature is the built-in steam sauna, a rare Broken Bow amenity. A complimentary bottle of wine awaits you when you walk in the door, or if coffee is more your thing, you can start your morning sipping on the back deck while watching deer visit the feeder just across the seasonal creek. Meadowlark Retreat also has an oversized walk-in shower with double rainfall shower heads complete with his and hers robes for that true spa experience.
Visit Marshmallow Memories: mmcabinretreats.com or email info@mmcabinretreats.com for more information. Find us on social media at @mmcabinretreats.
A new style of workout has entered the ring. Rumble Boxing is a 10-round, 45-minute workout that is evenly distributed between two styles of training. Half of the class consists of boxing drills, and the other half is head-to-toe strength and bodyweight circuits at your bench where you can add light, medium, or heavy dumbbells to increase the intensity.
The culture at Rumble Boxing in Nichols Hills Plaza is unmatched. Guests and members are greeted upon entering the facility, checked into the class, fitted for gloves, and given a locker. Co-owner Stacy Mitchell says, “We get that it can be intimidating walking into a new workout studio but we don’t want that to be the case at Rumble! We hope to turn those nerves into excitement, and it starts when we send that first text before class explaining you need nothing but a water bottle, a good attitude, and to be there 15 minutes early.”
If you’re looking for a total body workout that will keep you warm all winter long, Rumble is the place to be! On average, attendees burn 400 to 800 calories in an intense 50-minute heavy-bag class. “If you’re not a fan of running or other traditional forms of cardio, boxing is a great alternative,” says Rob Wood, co-owner of Rumble and former professional MMA fighter.
Rumble’s benefits extend outside of the ring, as well. From improved heart health and weight loss assistance, to better hand eye coordination and reduced stress, this workout will have you feeling your best even when you aren’t packing a punch.
The best thing about Rumble, other than being locally owned, is that it’s designed for every fitness level in mind: workout newbies, fitness lovers, and the intense weight-lifting crowd. Rumble has it all. As you take in the energy of Rumble’s workout, you’ll also get the attention and inspiration that comes from their experienced team.
Rumble’s instructors are upbeat, hands-on, and will push you past your limits every time. “There is nothing like Rumble in our state. We have watched our members show up every week, fall in love with boxing, feel results they were hoping for, and have a blast doing it,” says co-owner Kristin Allen.
Once the Rumble room doors shut, the lights go low, the music goes high, and you choose the level of your fight for the next 45 minutes. Not only do you get a killer workout, but the energy in the room leaves you feeling more confident and wanting more every time. For more information about Rumble Boxing Nichols Hills, visit https://www.rumbleboxinggym.com/location/oklahoma-city, call (405) 317-9695 or email at oklahomacity@rumbleboxinggym.com. Stay connected by following @rumbleboxingokc on Instagram and Facebook.
“Fall” in love with this new season with Fit City’s fall wellness checklist! You won’t want to miss out of these recommendations before taking in the autumn air.
Robert Unsell MD, in Oklahoma City, provides a revolutionary technique for treating spider bites. Dr. Unsell uses a stun gun to deliver a low-grade electric impulse directly to the bite area. The stun gun is the same type of device used for self-defense, but the electricity is delivered to the body through medical-grade electrodes. The energy from the stun gun neutralizes the venom’s toxins, rendering them virtually harmless.
Discover more about Dr. Robert Unsell MD and his revolutionary techniques for treating spider bites (and more!) today! Visit his profile at Fit City Magazine and his website.
As leisurely summer schedules fade, our bodies naturally desire a shift back to routine as we enter fall. Purity Day Spa offers many services to recalibrate the body and help it unwind. For an all-encompassing experience, Purity offers a complimentary sauna session with any service booked. The spa also sets itself apart by its use of organic products, as most of the retail rack and backbar are organic.
The typical customer enters the sauna first, followed by a foot soak and a service. Emily Woodside, co-owner of Purity Day Spa, recommends a few of Purity’s most popular recovery and relaxation services.
Those who haven’t been using CBD-infused products and services are sorely missing out. CBD helps with aches, pains, anxiety, and depression, and the skincare line helps with the general flushing of blemishes. The organic CBD line, Leef, is third-party tested and has 0.0% THC, eliminating any psychedelic effects.
Purity’s CBD Massage Ritual is an hour-long session that starts with a CBD tea 30 minutes before your appointment. You can upgrade to add a CBD foot soak followed by a massage with oil and lotion infused with two different types of topical CBD. After the session, Woodside recommends the Leef Organics Revive Balm, which saturates sore muscles and joints, providing relief and restoration.
60-minute Swedish massage. A Swedish massage is a deep tissue massage targeted for chronic pain that relaxes the muscles, promotes stress reduction, and relieves minor aches and pain. CBD lovers can upgrade to a CBD balm add-on.
The summer sun can cause a lot of distress to the face, so it’s important to replenish moisture and cleanse the skin in the following months. The Restore 60 facial session is customized to each client’s skin, whether antiaging, problematic, or sensitive. The session includes a cleanse, a double mask, and a facial massage finished with serums and moisturizers. An add-on option to the facial is the Leef wildcrafted facial oil that helps calm the skin, while the massage helps circulation.
A popular relaxation package is the Purity Package, a 60-minute Relax massage followed by the 60-minute Restore facial. The package provides 2 hours of services for $165, not including CBD add-ons.
A surprising fact is that feet have the most pores on the body, so a foot soak is more than providing relaxation; it’s detoxification. A copper basin is filled with hot water and Epsom salt that draws out the toxins during the soak. A CBD salt soak is typically added at the start or the end of your massage and lasts 30 minutes. Woodside says, “People say they can’t even feel their feet afterward because they are so relaxed.”
The main benefit of the infrared sauna is detoxification and relaxation and full-spectrum light therapy. For those experiencing aches and pains, there is red light therapy. Antiaging also has a specific light spectrum option.
To book an appointment, visit https://www.puritydayspaokc.com/.
Estate planning can be an overwhelming process, and you may not know where to start. Getting your estate plan in place can relieve many concerns. I frequently hear the following questions about estate planning. Visit with a qualified attorney about putting together your personal plan.
Many believe that once they have created a will, whether drafted by an attorney or by using a DIY solution or online format – they have designed a plan that avoids the probate courts. Unfortunately, that is not the case.
A will allows you to specify your wishes for after your death, but it still must be submitted to the probate court in order for your will to be followed and your assets distributed to your chosen beneficiaries. Probate is a very public, time-intensive, and expensive process that can be avoided by utilizing a trust.
A trust relieves your family and loved ones of the burdensome probate process completely because your assets are either titled in the name of the trust (including bank or investment accounts, business interests, or vehicles) or designate the trust as the beneficiary (life insurance, annuities, or retirement accounts).
Also, the trust is private, keeps your assets out of the court system, simplifies the process for your loved ones, and allows you to set up controlled trust distributions for beneficiaries that are minors, have special needs, or require protection from a divorcing spouse, creditors, or immature spending habits.
No. Estate planning is not about the amount of money that you have. Proper planning not only allows you to make the choice as to who receives your money, business, and property, it addresses what happens if you become incapacitated and someone has to make decisions on your behalf, financially or medically.
If you have not done any planning, the court will have to appoint someone to make these decisions for you, which can cause conflict among family members and can be very costly and time consuming.
Unfortunately, this is not always true. Who will inherit your estate even if you’re married depends on many different factors, including how your property is titled, who you name on your beneficiary designations, if you have a blended family and the laws of the state where you live and any other state where you own property.
To get a plan in place that will protect and provide for you and for your family, your best decision would be to retain the services of an experienced estate planning attorney.
Discover more financial resources at Fit City. We’re committed to supporting you living your best and healthiest life!
Yoga takes a unique, relaxed approach to fitness and has so many benefits for the mind, body, and soul. In between all the hustle and bustle of life, Yoga can be a safe place to rest, calm the body, and just be. Here are 6 yoga poses to decrease stress and anxiety while improving your quality of sleep.
Pose 1: Bridge Pose- aides in stress relief and better sleep
Pose 2: Tree Pose- aides in stress relief
Pose 3: Head to Knee Pose- aides in stress relief and better sleep
Pose 4: Upward Facing Pose- aides in stress relief
Pose 5: Puppy Pose- aides in anxiety relief
Pose 6: Hero Pose- aides in anxiety relief
Experience these anxiety relieving poses and more today at Yoga Six! You will be sure to leave feeling rejuvenated, grounded, and ready to conquer the rest of your week. Interested in booking a class? Fit City Magazine is here to assist. Just visit Yoga Six’s profile today to find out how to book a class!
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