Hot yoga in OKC has continued to gain popularity over the years and can have an incredible impact on your body and mood. You need not be an experienced yogi to try hot yoga; any level of expertise is welcome at YogaSix.
Sweating is an under-appreciated aspect of health and wellness. It improves circulation, releases certain toxins, and benefits your skin. If you’re looking for a good sweat session but don’t have the patience to sit in a sauna, incorporating warmer temperatures into your yoga routine is an easy way to reap the benefits.
The studio offers a wide variety of classes that leave you feeling detoxed and invigorated. The rooms are kept at temperatures ranging from 80° to 100° F that wrap you in a blanket of warmth. The humidity is kept at a comfortable 40%, benefiting anyone with breathing or lung conditions. It’s essentially providing therapy for your lungs.
Hot yoga is sometimes intimidating the first time you try it out. There is an on-staff wellness advisor at the front of the studio for anyone who needs to step out of the space to cool off. If you’re reluctant to try hot yoga, warm classes are kept at the lower temperature of around 80° F. Staying hydrated before, during, and after classes is crucial. Check with your healthcare provider regarding any health concerns before enrolling in a class.
If your typical yoga routine occurs before your need to be somewhere else, there are changing rooms available at both locations. A freshen-up station is provided in the restrooms. In addition to rosewater toner spray and cold eucalyptus towels, we provide dry shampoo, deodorant, feminine hygiene wipes, and body wipes.
YogaSix has multiple locations in the metro, both with a minimalistic aesthetic with all white walls and simple flooring and lighting. To promote inclusivity and not limit the studio to members only, they offer one-time visits, class packs, and unlimited classes. Book your class today!
Feeling lost when it comes to finding ways to improve your pelvic health, relieve pain, and better understand your body? Seeking out pelvic floor physical therapy in OKC without any luck?
Pelvic floor physical therapy is a treatment for the muscles, ligaments, fascia, and joints that affect pelvic floor function. This specialized physical therapy is applicable when there are symptoms involving pain, weakness, or dysfunction.
People often seek pelvic floor therapy when they are experiencing urinary incontinence. It is important to note that no amount of urinary leakage is “normal.” Many clients use the Kegel exercises to strengthen the pelvic floor muscles, but one out of four women do not perform this exercise correctly. In fact, these exercises are not appropriate for every person. In some cases, this can make your symptoms worse.
At Vibe Pelvic Health, every treatment regimen is tailored to each client’s specific needs and activity level. This is why it is important to contact a pelvic floor specialist for pelvic floor therapy in OKC so you can start moving in the right direction in your pelvic health journey.
Dr. Mackenzie Barnes’ drive comes from treating and empowering women daily through pelvic floor therapy in OKC.
The duration of each treatment session is about 45-60 minutes and is tailored to each individual’s needs. Generally, the examination and treatment are pain-free, and clients will see improvement of symptoms within three months. Most insurance covers these visits as they consist of taking a thorough history, evaluation, and providing a plan of appropriate exercises for the involved muscles.
Interested in learning more? Call 405-254-7578 to get more information about pelvic floor therapy in OKC today and begin your journey to better health! It’s a Vibe.
Wanting to get active and keep your body moving, but don’t have time to go all the way to the gym? With summer just around the corner, Fit City is bringing you some of the best exercise recommendations… no equipment needed! ving, but don’t have time to go all the way to the gym? Keep moving OKC with these amazing workouts.
Just 150 minutes of exercise is recommended per week to maintain healthy habits. But how can you exercise without machines and weights? There are several ways to train without weights, but a great place to start is through body weight strength exercise. A couple body-weight workouts you should try include (but are not limited to):
• Squats
• Lunges
• Situps
• Planks
• Pushups
• Step-ups
• Pull-ups
During these exercises, try to keep your movements smooth and controlled. Repetition is also a key to creating and maintaining muscle. Try doing sets of 12-15 for each exercise before switching to a new movement.
Accomplish your first no equipment workout today by giving the workout below a shot! Whether you’re at home in Oklahoma City or on the go traveling, these workouts are easy and effective.
With no equipment workouts, you are able to look and feel your best from the comfort of your own home, while on a business trip, or while on vacation! Just 20 minutes of being active can make all the difference in how you feel. So, what are you waiting for?! Let’s keep moving OKC and live our best, healthiest lives.
Check out more fun ways to live a healthy lifestyle in Oklahoma City with Fit City, plus explore our Healthy Living Directory!
Pickleball is a fun, social, and friendly game that is a combination of tennis, badminton, and ping-pong. Believe it or not, Pickleball is the fastest growing sport in America! Many love this sport because it is easy on your joints and can be played with singles or doubles. Pickleball is family-friendly, fun for all ages, and can be played both indoor and outdoor on several existing sports surfaces such as basketball courts, volleyball courts, badminton courts, or tennis courts. We’ve rounded up the best local spots in the Oklahoma City metro to book a Pickleball court.
Scissortail Park brings Oklahoma’s natural beauty to life in a safe, welcoming and playful environment that encourages community gathering, stewardship, culture and education for neighbors, visitors and future generations. Their pickleball courts are open daily, are $30/hour, and you can reserve a court on their website, linked here.
Pickleball Courts at Scissortail Park are located at 300 SW 7th St, Oklahoma City, OK.
Santa Fe Family Life Center is a comprehensive health club that provides fitness opportunities for the entire community. As a nonprofit organization, the mission of the SFFLC is to improve the health of Oklahomans by providing sports and fitness programs for all abilities.
Santa Fe Family Life is located at 6300 N Santa Fe Avenue, Oklahoma City.
Located just outside Oklahoma City in Edmond, provides a serene setting where Members can spend quality time with friends and family and enjoy pickleball, golf, tennis, swimming, family activities and more.
Oak Tree Country Club is located at 700 Country Club Dr, Edmond, OK.
Chicken N Pickle is an indoor/outdoor entertainment complex that includes a casual, chef-driven restaurant and sports bar that boasts pickleball courts, a variety of yard games, and enough space to kick back and relax with your favorite peeps.
Located at 8400 N Oklahoma Ave, Oklahoma City
Located in Norman, Oklahoma, Westwood Tennis Center is considered one of the top public facilities in the United States. In 2007, USTA recognized Westwood as the National Outstanding Facility. Westwood has 12 outdoor championship courts, two indoor courts, and four 36-foot youth courts.
Westwood Tennis is located at 2420 Westport Drive, Norman, OK
Located in Edmond, Oklahoma, Kickingbird Pickleball Center is home to 12 outdoor pickleball courts that are open to the public at no cost.
Kickingbird Pickleball Center is located at 1500 E. Danforth Road, Edmond, OK.
Hidden Trails has upgraded their indoor and outdoor tennis facilities to accommodate the risingly popular game of pickleball.
Featuring slightly different gear and a more compact playing area than tennis, pickleball is friendly to a wide variety of ages and skill sets. To aid in the growth of this exciting sport in OKC, Hidden Trails is offering a competitive rate of $10 per player for open play times. Pickleball is open to the public; membership is not required.
Hidden Trails Country Club is located at 6501 S Country Club Dr, Oklahoma City, OK.
With 8 indoor pickleball courts and 2 outdoor courts, The Greens Country Club is the perfect place to play pickleball with friends and family. Although the country club is private, the courts are open to the public with a guest fee of $20.
The Greens Country Club is located at 13100 GreenValley Drive, Oklahoma City, OK.
Bumpass Park is one of the most popular places to play pickleball in The Village, OK. There are 2 outdoor hard courts. The lines are permanent, but you’ll need to bring your own net and balls. The courts are free. (Across from Cassidy School on Penn/south of Hefner)
Located at 10015 N Pennsylvania Ave, The Village, OK 73120, United States
Cherokee Hills Park is a place to play pickleball in Warr Acres, OK. There are 3 outdoor concrete courts. These are dedicated courts with permanent lines and nets. The courts are free.
Located at 6612 Cherokee Dr, Warr Acres, OK.
Life Time Fitness in Oklahoma City offers pickleball classes and courts to it’s members. They offer a free Intro to Pickleball class, have open play, mixers, and lessons. Members are able to reserve a court on their website, linked here.
Located at 2563 W Memorial Rd, Oklahoma City, OK.
Check out all the fun places to live a healthy lifestyle in Oklahoma City with Fit City, plus explore our Healthy Living Directory.
Sometimes, hair just doesn’t grow fast enough to meet our long hair goals. For others, we may never have the thick, full hair our heart desires. Thus, many people opt for extensions to speed up the process and quickly add length and volume to their hair.
If you are in the process of deciding whether or not you want to get hair extensions, Oklahoma City has some great hair salon options. However, there are several things you need to know about hair extensions before getting them. Read on to learn everything there is to know with some of the most frequently asked questions answered.
As implied by the name, hair extensions are locks of either synthetic or real human hair (often preferable) that you can add into your existing hair to make it longer or fuller. There is a large array of different kinds of extensions, so you have many options to choose from that range from simple and temporary clip-in extensions to other more long-lasting options that a professional stylist at Rinse Salon and Extension Bar can weave or sew in.
There’s no one reason why you should or shouldn’t get hair extensions. If you’re content with the length of your hair, then you can keep it that way. However, if you’ve never tried hair extensions before, you should give them a shot—you might end up loving them!
If you’re wondering about how to hide hair extensions and whether or not they can be concealed, then the answer is yes. Hair extensions can be easily concealed by a hair professional that you trust, like the experts at Rinse Salon and Extension Bar.
Whether your hair is long, short, straight, or curly, we all can be a bit self-conscious about our hair, especially if we’re having a bad hair day. However, if this is you and you’re wondering about OKC hair extensions, then you are in luck. Despite your hair type or texture, there are indeed extensions for your wonderful, curly hair!
The lifespan of your hair extensions depends on your day-to-day activities. Whether you’re working all day in an office or going on a scenic hike will play a role in determining how long they will last. Generally speaking, however, most extensions last between four and eight weeks depending on the type and application.
The range in costs of extensions is quite wide. However, the average cost of reliable, professionally-done hair extensions can range greatly, though some may be cheaper or more expensive depending on the quality of the extensions.
This is a common misconception that many people have about hair extensions that is inaccurate. If the extensions—temporary or permanent—are properly fitted and installed, they will absolutely not ruin your hair. Consult with a professional like the extensions specialists at Rinse Salon and Extension Bar to ensure quality hair care.
Yes! Hair extensions come in a wide array of different colors and can be matched to your hair color with precision. In fact, they are available in almost every color imaginable.
Visit Rinse Salon and Extension Bar in Oklahoma City Today!
Well, there you have it. Hopefully, we’ve helped answer a lot of your questions about hair extensions in OKC.
What are you waiting for? Book your appointment with Rinse Salon and Extension Bar and a stylist and hair extension expert will ensure you get the quality hair extensions you desire.
For more health and beauty articles, check out our blogs on wellness and aesthetics in Oklahoma City.
Today, we’re counting down the most requested med spa OKC treatments. At Fit City, we love prioritizing self care, and a trip to a medical spa makes quite a difference. If you’re thinking about enhancing your appearance while also boosting your confidence, these medical spas in OKC have you covered.
If your main concern is anti-aging, brightening or acne, this is the facial for you. Our friends at Fit Spa, have Chemical peels that will address common skin issues like congestion, dullness, and rough texture, while noticeably minimizing the appearance of dark spots, breakouts, redness, wrinkles and fine lines. With little to no downtime, there’s no mistake of why this facial is one of the most requested med spa OKC treatments.
You might have heard of this facial – it’s one of the most requested med spa treatments in Oklahoma City. The Hydrafacial is one of the most powerful, non-invasive skin resurfacing treatments that helps to hydrate, brighten and nourish your skin. It combines cleansing, exfoliation, extraction, hydration and antioxidant protection that removes dead skin cells and impurities, while simultaneously delivering moisturizing serums into the skin. Sculpted has two locations that offer an amazing Hydrafacial. Book your appointment here!
By now, we’re sure you’ve heard of injectables. One of the most popular injectables in Oklahoma City is Botox, which works to inhibit the contraction of your muscles in and around those “problem areas”. Botox or Dysport offer a great way to smooth, diminish, and prevent those fine lines and wrinkles.
Fillers can also be used to add volume to the skin in areas such as cheekbones, jawlines, and more. Visit Elevate Wellness & Aesthetics to see if you’re a candidate for injectables!
Dermaplaning is one of the most requested OKC med spa treatments for a reason! Dermaplaning enhances the skin’s overall texture without irritation, allowing a more even application of makeup, and allows skincare products to penetrate deeper. It also removes dead skin cells that tend to accumulate over time and can ultimately lead to acne, texture and dull skin. Our friends at Integrity Aesthetics can help you learn more!
Discover more skin care resources here at Fit City. We’re committed to supporting you and helping you live your best and healthiest life locally.
By: Megan Ford
An effective skin routine goes deeper than moisturizing after your nightly makeup removal, albeit it’s a good start. Elevate Wellness & Aesthetics, a Norman Med Spa provides advanced skincare in Norman that creates lasting improvements to the skin rather than only focusing on the surface-level upkeep. The services provided include aesthetic injectables, laser skin treatments, hormone therapy, IV and injectable vitamin therapy, HydraFacials, and micro-needling.
Ashley Willeford, the Norman Med Spa owner, always knew she wanted to work in women’s health. She began her career as a labor and delivery nurse before nurse practitioner school and then worked at a well-known OB-GYN practice. After having four kids, Willeford realized she wanted to own her own business to allow flexibility with her work schedule and personal life. A touching moment occurred when her daughter asked if she could attend her fourth-grade field trip, but Willeford didn’t have enough notice to request off work. The realization that it was the last year she could participate in field trips inspired the change in her career path. Willeford knew many other mothers were balancing their careers and motherhood and desperately needed to incorporate self-care into their lives.
“As women, we take care of everyone around us first, and self-care always comes last,” Willeford says. “I wanted a place for people to be able to come in and focus on themselves first.” Allowing women to focus on their well-being truly inspired Ashley to start the Norman Med Spa, but their services aren’t limited only to women; they see both male and female clients from the ages of 10 to 90.
Willeford says “Whenever you can feel your best, whether that be mentally or physically, you feel confident. If you look in the mirror and know that you can improve your best qualities and boost your confidence and overall well-being, why wouldn’t you?”
The biggest accomplishment of opening the Norman Med Spa, Willeford believes, is the relationships that they have built with the people who come in, adding that “75% of the people that walk through our door end up being lifelong friends, so that has been such a huge value since opening.” Willeford goes on to say, “The relationships we’ve built, not only with the team internally but with the clients who come in, is like a family unit. My goal is for everyone that walks into the facility to feel welcomed and immediately know they’ll be cared for by highly trained staff on a personal level, not just transactional.”
Willeford ensures that they are very conservative with treatments to alleviate the hesitations of someone anxious to make an appointment. “We never want to change the way anyone looks but rather enhance natural beauty or help improve something that subconsciously bothers them,” she says.
Willeford has been blown away by how quickly things have grown in their first three years. She would love to continue to grow and better serve the community and metro. There are no definitive answers about where the company will go, she feels confident that big things are in store.
Visit Elevate & Wellness Aesthetics here and discover more skin care resources here at Fit City. We’re committed to supporting you living your best and healthiest life.
By: Megan Ford
If you’re driving down Blackwelder in the Plaza District OKC, you’ll notice a cozy-looking house painted green that you can’t help but stop in for a peek. That’s where you’ll find the team at Purity Day Spa.
Two years ago, Emily Woodside embarked on starting Purity Day Spa without a single client, but with a strong passion for helping people. After just five months of starting the business, the pandemic hit. A giant leap of faith is required to start a business under any circumstance but staying afloat during a pandemic requires an entirely different level of grit and perseverance.
During the shutdown, Woodside and her team utilized the time to build training manuals, put processes in place, and focus on their newborn. They did everything in their power to efficiently get the spa running before they could open so they could take part in helping heal the Plaza District OKC when that time came. Before opening the spa, Woodside had worked in the corporate world for a few years but was adamant about keeping the business open and not going back into such a structured environment, instead dedicating this chapter of life to self-help in the Plaza District OKC.
Purity Day Spa specializes in holistic treatments that empower clients to accomplish overall well-being. Woodside says that she feels spas are underutilized and that the services offered at Purity Day Spa genuinely help your overall wellness. “Mental health, grieving, chronic pain – the person that walks through the door leaves all of that behind after consulting with us to select a service we provide that’s the best fit.” The estheticians and massage therapists work with the client and their needs to understand what specific service is required and then develop the best plan.
The spa specializes in cupping therapy, micro-needling, dermaplaning, facials, couples’ massages and more. Woodside recommends the Purity Package: an hour-long massage and a facial at a 10% discount for first time visitors to decide if they will like a massage or facial. She says that 90% come back and try other things on the menu after trying the package.
Purity Day Spa believes in using the purest ingredients, non-toxic cleaning products, skincare, and massage oil. They take pride in being a holistic spa and caters to a niche group looking for an alternative to injectables by providing organic hydra facials and other clinical facials.
Other services offered include calming scrubs, hydration wraps, and infrared saunas. A body service you might select is the lavender scrub: it’s a full body treatment that starts with drizzling warm lavender oil and finishes with a lavender scrub and balm to leave your body relaxed. A full body ritual could incorporate a citrus hydration wrap, massage, and oil scalp treatment. A sauna pass includes access to the infrared sauna and locker room amenities. You name it, they provide it at Purity Day Spa located in the Plaza District OKC!
See all of their services here and discover more wellness resources here at Fit City
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