Located at 164th and N. Western in Edmond, Traditional Strength isn’t your average fitness facility. This private member gym is built around one mission: helping people move better, get stronger, and live longer through intentional, results-driven training, with the simple philosophy of “We Make Strong People.”
Founded by Greg Herman, a Marine Corps veteran and Edmond native, Traditional Strength was created for those who want to improve the way they live—not just the way they look. With a strong focus on function, education, and discipline, this gym empowers everyday people to pursue lifelong strength in a purposeful environment.
**Our motto is “We Make Strong People” if you would like to toss it in anywhere you deem appropriate.
More than just lifting weights, strength training is one of the most powerful tools for improving your health, energy, and independence over time. Research shows that strong individuals tend to live longer, healthier lives. Strength supports mobility, protects against injury, increases bone density, decreases all cause mortality, and helps prevent age-related decline.
At Traditional Strength, the goal isn’t short-term aesthetics. It’s long-term vitality. As Greg puts it,
“We’re not training for the stage—we’re training for life.”
Training here is centered on barbell work and compound lifts—movements that recruit multiple muscle groups, build functional strength, and carry over to everyday life. Each session includes three of five key exercises that are both efficient and scalable, no matter your experience level.
Workouts happen in semi-private groups, usually between 7 and 15 people. This format combines the energy of a group with the attention of individualized coaching. Members book times that work for their schedule, building consistency without sacrificing flexibility.
As a coach, Greg ensures that each lifter fully understands what he wants them to do on every single rep—and that, as a result, they improve and implement the changes he’s looking for. At Traditional Strength, the team offers more than just training instruction and programming. They develop people over a long period of time—not just in terms of strength, but also in mental resilience and habit formation.
Programs are tailored to each person specifically. As a result, no two people in the gym are doing the exact same thing. While members may use similar exercises, the programs are uniquely designed for them and would likely not work for anyone else. Each individual has their own limitations and needs, based on the complexities of their life, injuries, or other factors.
Greg believes it’s important to make this distinction clear: Traditional Strength offers more than personal training—they offer real, actual coaching.
“It is my belief that the process of weight training is also a Rite of Passage,” Greg says. “And it works for all ages.”
Traditional Strength is open to all, from kids and teens to older adults. Most current members fall between the ages of 35 and 60, with about 70% of male members between 40 and 65.
Whether you’re brand new to training or returning after years away, this gym is for people who want to build strength that lasts. Members value performance, health, and function—not just appearance.
The environment at Traditional Strength is focused and free of distractions. You won’t find mirrors, loud music, or crowded machines. Instead, you’ll train in a clean, intentional space with knowledgeable coaches and like-minded members.
Every movement is taught with purpose. Technique and safety come first, so members leave each session knowing they’ve trained smart—not just hard.
Barbell training remains one of the most effective ways to improve full-body strength and functional movement. Members often report increased energy, better posture, more confidence, and greater ease in their day-to-day lives.
But the impact of this kind of training runs deeper. It builds resilience, discipline, and a strong foundation—physically and mentally.
Greg’s mission is simple:
“To help everyday people become stronger—physically, mentally, and
personally—through disciplined, effective strength training.”
If you’re ready to feel better, move better, and train with purpose, Traditional Strength is ready for you.
Learn more or schedule your free one hour session at tradstrength.com.
You can also follow along on Instagram at @traditionalstrengthokc for updates, training tips, and a look inside the community.
Stronger. Leaner. Built for Longevity.
—it’s the everyday reality at Traditional Strength.
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Reza Koranki and Joe Garcia bring a new level of fitness and function to the boxing gym experience
Boxing is back, but this time, it’s not just for fighters. At Donnybrook Boxing Club, CEO & Founder Reza Koranki and President & Head Coach Joe Garcia are bringing boxing to the modern fitness world in a way that’s technical, empowering, and surprisingly welcoming. Their signature Box and Burn method mixes authentic boxing with functional training, building both physical power and mental resilience.
We sat down with Reza and Joe to talk about the philosophy behind Donnybrook, what sets their approach apart, and why boxing might just be the workout people didn’t know they needed.
Reza: Donnybrook is a boxing gym, but not in the traditional sense. We took the best of old-school boxing training and reimagined it for today’s fitness community. You’ll learn real boxing technique, but you don’t need to be a fighter to belong here. We’ve created an environment that’s high-energy, challenging, and completely accessible to all fitness levels.
Joe: Most people come in thinking they’re going to get a good workout, and they do. But what keeps them coming back is how they feel after. It’s not just sweat and soreness. It’s confidence. It’s community. It’s that feeling of doing something hard and walking out better for it.
Joe: We offer Donnybrook curated curriculum as well as 1-on-1 sessions, however we are also the only licensed Box and Burn facility on Oklahoma. Box and Burn is a full-body fitness experience rooted in boxing fundamentals. You’re hitting pads, working footwork and combos, but you’re also doing strength circuits, mobility drills, and high-intensity intervals. It’s fast-paced, fun, and incredibly effective. The method itself was created by Tony Jeffries, an Olympic Boxing medalist, so it’s grounded in elite-level training that’s been made approachable for everyday athletes.
Reza: What makes it different is that we’re not faking the boxing part. You’re learning real skills from real world-class coaches, but in a format that’s built for general fitness. That said, Box and Burn is only part of our training offering. Some members come in expecting a standard circuit or HIIT class, but we also have boxing-only sessions that focus heavily on technique and movement. So no matter what kind of workout you’re looking for, from Box and Burn, technique and sparring, or 1-on-1 training you’ll find it here. Every round demands your full attention, mentally and physically and is massively rewarding.
Reza: We’ve been intentional about creating a culture where people feel supported the minute they walk in. There’s no ego here. Whether it’s your first day or your hundredth, we meet you where you are. Our coaches break down the technique clearly, adjust for all fitness levels, and make sure everyone feels seen.
Joe: And the community plays a huge role. Our members cheer each other on. They know what it’s like to be new, and they help others through it. That camaraderie makes a big difference.
Joe: Physically, boxing builds lean muscle, boosts endurance, and melts fat. But the bigger transformation is mental. We’ve had people tell us they sleep better, handle stress differently, and feel more in control of their lives. It’s not just a workout. It’s a mindset shift.
Reza: When you throw punches, you tap into something primal. It challenges your body, yes, but it also sharpens your focus and builds real self-trust. People come back because it’s one of the few workouts that trains your body and mind at the same time.
Reza: We’re growing the community, expanding our classes, and exploring programs for teens and athletes. Long-term, we plan to continue to invest into the community through hosting and sponsoring events, challenges, and even other locations, but only when we are sure we can maintain our culture and focus on the member.
Joe: We’re building something that lasts because boxing isn’t a trend. It’s a lifelong tool for strength, growth, and resilience.
Ready to throw your first punch? Visit donnybrookboxingclub.com to book a free class.
@donnybrooksboxingclub
By Fit City Mag
Tucked into the Edmond community, Boho Berry is redefining what it means to eat well and feel good. This isn’t just another açai bowl spot. It’s a cold-crushed, nutrient-rich experience made with intention, flavor, and a whole lot of heart. With ingredients that nourish from the inside out and a team that believes wellness should be as joyful as it is accessible, Boho Berry is quickly becoming a go-to for college students, health-conscious locals, and anyone craving something real.
At the core of every bowl is antioxidant-packed açai, celebrated for its ability to fight free radicals and support overall vitality. The base is elevated with gut-friendly coconut oil and anti-inflammatory goji berries, two superfoods that bring both flavor and function. Whether you’re starting your day or refueling after a workout, these thoughtfully combined ingredients provide lasting energy without compromising taste.
Customer favorites include the Boho, their signature bowl that delivers a perfectly balanced blend of taste and texture; the Twister, a nutrient-packed option layered with fresh toppings to fuel your day; and the Awaken, a refreshing choice infused with lemon zest and honey that invigorates your senses and adds natural sweetness without the crash.
Locally owned and operated, Boho Berry reflects the very best of community-centered wellness. “We wanted to find a balance of nutrition and something that made people happy. We found just that,” says owner Amie Watts. “We truly believe health is wealth and we cannot wait to share it with everyone.”
Friendly service, thoughtful collaborations with local brands, themed bowl drops, onsite events, and seasonal specials all work together to create an intentional customer experience. These details have helped turn first-time visitors into loyal regulars.
Boho Berry also brings something that can’t be measured on a menu board. Step inside their location and you’ll find smiling faces, friendly energy, and a welcoming space that makes you want to stay awhile. It’s more than a healthy meal — it’s a local movement that celebrates joy, creativity, and connection.
This fall, as routines reset and healthy habits re-emerge, Boho Berry is exactly the kind of place that supports the lifestyle so many of us are working toward. Nourishing food and a reminder that wellness doesn’t have to be complicated. It just has to be real.
Visit Boho Berry in Edmond at 3400 S Bryant Ave, Suite 150. Open daily from 9 a.m. to 9 p.m. for dine-in, pick-up, or delivery.
Let the bowl do more than fuel your body. Let it ground you in community, flavor, and feel-good intention.
@bohoberryok
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Aesthetic Center of Excellence (ACE) elevates your natural beauty with transformative, non-invasive cosmetic procedures. This top tier Oklahoma-based medical spa is known for achieving long-lasting results that bring out your inner glow while honoring your unique features. With highly-trained providers, a commitment to client relationships, and state-of-the-art technology, ACE has become a trusted destination for those seeking real, visible change.
Leading ACE Med Spa is Stacy Coleman, RN, BSN, MSN, whose nine years of experience as an aesthetic nurse injector are rooted in nearly a decade of critical care nursing.. Her strong medical foundation brings a deep understanding of anatomy and physiology, ensuring every treatment is both safe and beautifully natural. Her clinical background and eye for natural results set the tone for ACE’s patient-first philosophy and commitment to excellence.
She is supported by a highly skilled, all-female team: Kyndra Morris, PA-C; Jamie Brewer, RN Injector; Kourtney Wooldridge, RN Injector and Trainer; Eunice Hernandez, Aesthetician and Massage Therapist; Sydney Lucas, Aesthetician; Jordan Maroney, Patient Coordinator and Marketing Director; and Jamie McCoy, Practice Manager. Together, the ACE team is setting a new standard in aesthetics by combining science-backed treatments with genuine, relationship-based care. Each visit is designed to feel welcoming, personal, and empowering, making ACE not just a destination, but a new definition of what a med spa experience should be.
This same dedication to excellence carries over into the technology they choose. ACE is proud to offer a full suite of advanced laser treatments by Sciton, a globally respected leader in aesthetic laser and light technologies. These powerful, award-winning platforms offer targeted solutions for everything from sun damage and scarring to unwanted hair and aging skin. ACE is also proud to be a certified Sciton training site, where providers from around the country come to learn the latest in advanced laser techniques. From texture and tone to sun damage and scarring, every Sciton platform offered at ACE is backed by science, innovation, and results.
Here’s what you can expect from their powerhouse lineup of Sciton lasers:
MOXI
About: A game-changer for prejuvenation and early skin maintenance, MOXI revitalizes dull skin with minimal effort. This gentle, non-ablative laser is ideal for those seeing the first signs of aging or sun damage.
Treats: Uneven pigmentation, Melasma, tone and texture issues, and early signs of aging.
Downtime: Minimal to none.
Treatment Time: Under 30 minutes.
Series Needed: 3 sessions spaced 6–8 weeks apart, with yearly maintenance.
Why patients love it: MOXI fits into any lifestyle with little disruption. Improvements are noticeable after one session, and the treatment can be used anywhere on the body, any time of year.
BBL HEROic
About: The most powerful broad band light system in the industry, BBL HEROic rejuvenates skin from head to toe with unmatched speed and comfort.
Treats: Pigmentation, acne, rosacea, sun damage, redness, and signs of aging.
Downtime: Minimal.
Series Needed: 3–5 sessions for best results.
Why patients love it: With Sciton’s Forever Young BBL+ and Forever Body settings, BBL HEROic delivers dramatic improvements in tone, clarity, and texture often after just one treatment. It’s a trusted tool for long-term skin health.
HALO
About: The world’s first hybrid fractional laser, HALO uses dual wavelengths to resurface and renew both the outer layer and deeper dermal tissue.
Treats: Sun damage, skin laxity, discoloration, fine lines, enlarged pores, and dull skin.
Downtime: 3–5 days of redness and mild swelling.
Treatment Time: 15–30 minutes.
Series Needed: 1–2 sessions.
Why patients love it: HALO delivers glowing, radiant skin in as little as a week. Because it treats multiple layers at once, results are both immediate and long-lasting.
Contour TRL
About: One of the most customizable resurfacing lasers available, Contour TRL is designed for deep wrinkle reduction and advanced skin renewal, especially around delicate areas like the mouth.
Treats: Deep lines, perioral wrinkles, sun damage, and laxity.
Downtime: 7–14 days with full healing over 6–12 weeks.
Series Needed: Often just one treatment, based on desired depth.
Why patients love it: This powerful tool stimulates new collagen and deeply resurfaces aging skin. With results that continue improving for months, Contour TRL is a go-to for dramatic transformation.
Pro-Fractional
About: Pro-Fractional creates controlled microchannels in the skin, triggering a natural healing response and collagen remodeling.
Treats: Fine lines, acne scars, large pores, uneven tone, surgical scars and texture.
Downtime: 1–2 days until back to work, 5–7 days for total recovery.
Series Needed: 1–4 treatments depending on skin goals.
Why patients love it: The treatment is tailored to your desired intensity, offering anything from light refreshment to deep resurfacing. It strikes the perfect balance between efficacy and manageable downtime.
BARE HR
About: Say goodbye to razors and hello to silky smooth skin. Bare HR is one of the fastest, most comfortable laser hair removal systems available, winning New Beauty’s 2022 Best of Beauty Innovation award.
Treats: Unwanted hair on the legs, arms, bikini area, back, and more — safe for all skin tones, year-round.
Downtime: None.
Series Needed: 6–8 sessions for full hair reduction.
Why patients love it: Its ultra-short pulses and dual wavelengths offer rapid, thorough treatment with minimal discomfort. A built-in cooling system ensures skin protection and comfort, even on sensitive areas.
For a complimentary consultation, visit acemedspa.com or call 405-452-0055.
@ace.medspa
By: Resilient Psychotherapy and Psychiatric Services, PLLC
What if something as fundamental as your mood quietly shapes the way you experience everything else — your patience, your clarity, your productivity, your ability to connect?
Imagine more ease. Stronger relationships. A longer lifespan. Being a more present parent, partner, or friend. The answer is likely yes to all of that. But how? And why?
Because our perception is our reality, and perception is powerfully shaped by mood.And yet, many people live with a quiet question running in the background: “Is this just how life is?”
You’re grateful for what you have. On paper, everything looks fine. But still, it feels like you’re running just to stay in place. You tell yourself it’s just stress, or your personality, or the pace of life. But what if it isn’t?
What if the exhaustion you feel at the end of the day isn’t from doing too much, but from managing an invisible tension you can’t quite name? What if the low-grade frustration, the mental clutter, the flickering motivation aren’t personal shortcomings, but quiet signals that something deeper is going on?
We’re taught to try harder. Get organized. Stay grateful. But sometimes the issue isn’t effort, it’s how your brain is wired to move through the world.
These are common conversations we have with clients who describe being grateful for their life, yet struggle privately. These are not personality flaws or lapses in willpower. These symptoms could point to ADHD, Generalized Anxiety Disorder, or Obsessive-Compulsive Disorder. They share overlapping symptoms but have very different underlying causes and treatments. Misdiagnosis is common. Without accurate insight, people may pursue the wrong solutions, wasting time and silently sacrificing their quality of life.
At Resilient Psychotherapy and Psychiatric Services, PLLC, we help adults uncover the real reason behind their mental exhaustion. Because misdiagnosis doesn’t just delay healing, it undermines confidence. The good news is that with the right support, lasting change is likely.
ADHD often shows up in adults as difficulty focusing, impulsivity, emotional swings, and forgetfulness. It’s tied to disrupted dopamine and norepinephrine activity, especially in areas that regulate executive function.
GAD (Generalized Anxiety Disorder) centers on excessive, persistent worry. It can lead to muscle tension, poor sleep, irritability, and mental loops of “what if” thinking. This reflects an overactive amygdala and HPA axis.
OCD (Obsessive-Compulsive Disorder) is marked by intrusive thoughts and compulsive actions. These rituals are meant to ease distress but often lead to shame, guilt, and avoidance. OCD involves overactivity in brain circuits tied to fear and control, along with serotonin imbalance.
All three can look similar on the surface — distractibility, restlessness, mental fatigue. High-functioning adults often mask symptoms with rigid routines (OCD), hyperfocus (ADHD), or overachievement (GAD). Social expectations and gender bias can further cloud the picture. For example, anxiety in women is often minimized or mistaken for personality quirks.
You don’t need to wait until things fall apart. Many people benefit from support long before symptoms become disruptive. Even subtle patterns like chronic overthinking, emotional fatigue, or difficulty focusing are valid reasons to reach out.
At Resilient Psychotherapy and Psychiatric Services, we specialize in untangling complex diagnoses with expertise and compassion. Our private-pay model gives you direct access to your provider, with no red tape and no surprise bills.
We offer:
Mental health concerns don’t have to be extreme to matter. If your mind feels chaotic or stuck in survival mode, you are not alone. The clarity you deserve is possible and closer than you think.
5708 NW 135th St Suite C, Oklahoma City, OK 73142
(405) 225-0010
@resilientpsychotherapy
On September 25, Oklahoma City will shine a spotlight on civic leadership and philanthropy as the Santa Fe Family Life Center hosts its annual John F. Kennedy Community Service Awards Gala. This signature event honors Oklahomans whose work has transformed lives and inspired a culture of service across the state.
Held at 7 p.m. at the Civic Center’s Meinders Hall of Mirrors, the evening celebrates individuals who embody the spirit of President Kennedy’s call to service through action, impact, and unwavering community commitment.
Among this year’s honorees are Tim and Liz McLaughlin, revered community leaders and champions for Oklahoma City’s youth. Through their nonprofit Fields & Futures, they’ve rebuilt over 50 athletic fields across OKC public schools, using sports as a powerful tool to keep students engaged in school and life. Their charitable foundation also invests more than $1.8 million annually in local nonprofits addressing family support, education, and systemic barriers. Their hands-on approach and lasting impact exemplify the heart behind the Mark Ruffin Lifetime Achievement Award.
Following that legacy of service, the John F. Kennedy Community Service Award is being presented to Joe Castiglione, Vice President and Director of Athletics at the University of Oklahoma. Since 1998, Castiglione has guided OU Athletics to 25 national championships and more than 100 conference titles. But his greatest victories go beyond sports. Under his leadership, OU student-athletes have contributed thousands of hours to outreach programs each year, and Castiglione has consistently championed character, mentorship, and lifelong service as core values of the university.
Coach Sherri Coale, another John F. Kennedy Community Service Award honoree, spent over two decades leading the University of Oklahoma’s women’s basketball team, guiding them to multiple NCAA Tournament appearances and three Final Fours. Off the court, Coale is a passionate advocate for education, women’s leadership, and giving back to the community. Her work continues to uplift future generations—through coaching, mentorship, and public service.
While the night honors remarkable individuals, it also fuels something even greater. The JFK Community Service Awards Gala directly supports the Santa Fe Family Life Center’s expanding impact across Oklahoma City, funding programs that serve individuals with disabilities, veterans, seniors, and underserved youth.
As Executive Director Josh Norman explains:
“The JFK Gala honors remarkable Oklahomans whose contributions continue to shape our state. We are thrilled to recognize this year’s inspiring recipients. Every contribution helps advance our mission at the Santa Fe Family Life Center, strengthening partnerships with organizations like Wings, the OKC Indian Clinic, and Positive Tomorrows. Your support allows us to expand services for individuals with disabilities, veterans, seniors, and underserved youth throughout Oklahoma City.”
Join us in honoring these leaders and supporting a mission that serves thousands across Oklahoma City.
For ticket or sponsorship information, please contact Josh Norman at josh.Norman@sfflc.com
We spend a lot of time pushing our bodies—training harder, running farther, lifting heavier. But true progress doesn’t just happen in the gym or on the mat; it happens in the hours and days after. Recovery is the often-overlooked key to performance, longevity, and overall well-being. Without it, even the most disciplined regimen can lead to burnout, injury, and diminishing returns.
Science-backed modalities are helping athletes and everyday wellness seekers optimize their healing, reduce inflammation, and recharge at a cellular level. These four methods are leading the way in the future of recovery.
Red light therapy might sound futuristic, but its benefits are deeply rooted in science. This therapy uses specific wavelengths of red and near-infrared light to penetrate the skin and stimulate mitochondrial function—the powerhouse of the cell. The result is accelerated muscle recovery, reduced inflammation, and increased collagen production.
Red Light Recovery in Norman, Oklahoma, emphasizes these transformative benefits, offering sessions with the TheraLight 360+ full-body light therapy system, which they describe as “the most advanced, versatile, and effective full-body light therapy system on the market.” Athletes use red light therapy to recover faster from muscle fatigue and injuries, while others turn to it for joint pain relief and even improved sleep. One client at Red Light Recovery shared a remarkable testimonial about healing an avulsion fracture in just three weeks—far ahead of the expected 6-8 week recovery timeline. These results highlight the power of red light therapy and Red Light Recovery’s commitment to providing cutting-edge recovery solutions.
Red Light Recovery
@red.light.recovery
Float therapy has gained popularity among athletes, high-performers, and wellness seekers for its ability to accelerate recovery, enhance mindfulness, and reduce stress. This unique experience involves stepping into a pod or tank filled with warm, magnesium-rich water, where the body becomes effortlessly buoyant, free from the pull of gravity.
The high concentration of Epsom salt (magnesium sulfate) in the water promotes deep muscle relaxation, while the sensory deprivation aspect allows the nervous system to shift into a calm, parasympathetic state. By eliminating external distractions, float therapy helps to ease muscle tension, relieve stress, and enhance mental clarity. Whether used for physical recovery, meditation, or stress management, this practice provides a tranquil environment where both the mind and body can reset, leaving you feeling refreshed and restored.
Chiropractic care is more than just spine adjustments and cracking sounds—it’s about restoring balance, mobility, and nerve function throughout the body. Misalignments in the spine, known as subluxations, can contribute to muscle tightness, poor posture, and even chronic pain.
Regular chiropractic adjustments help improve joint mobility, reduce inflammation, and support nervous system function, making it an essential recovery tool for those dealing with sports injuries, repetitive strain, or even desk-job-related stiffness.
Dr. Hughes with Curis Edmond believes that chiropractic care is essential for living a healthy life, focusing on spinal and extremity adjustments, including specialized performance training.
His patients have reported significant improvements, with one stating, “I had both back and neck pain. With Dr. Hughes’ adjustments and overall treatment plan, I’ve never felt better!”
Curis Edmond
@curis.edmond
drhughesoffice.com
Cupping therapy, an ancient practice rooted in traditional Chinese medicine, has seen a resurgence in the wellness world—and for good reason. This technique involves placing suction cups on the skin to create negative pressure, drawing blood flow to targeted areas. The result? Increased circulation, myofascial release, and faster healing.
Many athletes and active individuals swear by cupping for reducing muscle soreness, breaking up scar tissue, and enhancing mobility. Those signature circular marks? They’re simply a sign of improved blood flow and deep tissue healing.
“When cups are used dynamically through fascial planes the decompressive force is paired with a shearing force, which is excellent for breaking up scar tissue, releasing superficial nerve entrapments, and increasing blood flow and circulation to flush out inflammation in the area. Cupping is an excellent tool for both chronic pain management and acute injury recovery.” Dr. Jolett Rod, DC, MS, owner of Spine & Spirit
Spine & Spirit
@spineandspiritokc
Gone are the days when recovery meant just an ice pack and a rest day. With innovative, science-backed therapies, we have powerful tools to heal smarter, recover faster, and perform better.
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Top 15 Ideas for Living Your Best Life in OKC.