In the heart of Oklahoma City, a dynamic duo is redefining wellness for women navigating the transformative journey of menopause. MECA Mvmt, founded by Hui Cha Poos and Jordan Ballard, emerged from their shared experiences and a deep-seated passion to create a supportive community for women in transition.
Hui, a seasoned dancer and choreographer with over two decades of teaching at the University of Central Oklahoma, and Jordan, a Broadway veteran and fitness educator, combined their expertise to address a glaring gap in the wellness industry. Their mission was clear: to provide a space where women could move, connect, and thrive during a phase often overlooked in traditional fitness settings.
MECA Mvmt isn’t just another fitness class; it’s a movement tailored to the unique needs of women from peri-menopause to post-menopause. The program emphasizes functional movement, strength, and flexibility, all while fostering a sense of community and belonging. Recognizing the challenges that come with hormonal changes, MECA Mvmt offers a holistic approach that integrates physical activity with emotional support, ensuring participants feel empowered and understood.
Strength training is a key element of their classes. Research shows that postmenopausal women benefit significantly from resistance-based exercise, improving bone density, maintaining muscle mass, and reducing the risk of osteoporosis. MECA Mvmt incorporates these principles into each session, giving women practical tools to stay strong, healthy, and resilient during menopause and beyond. Movements are carefully designed to engage multiple muscle groups, boost metabolism, and enhance overall functional strength, creating long-term benefits that extend far beyond the studio.
The founders’ commitment to inclusivity is evident in every aspect of MECA Mvmt. The classes are designed to accommodate all fitness levels and backgrounds, ensuring that every woman feels welcome and capable. This inclusive approach extends beyond the studio, as MECA Mvmt actively collaborates with local organizations to further its mission. In 2024, they were awarded a grant from Factory Obscura, an Oklahoma City-based art collective, to develop and expand their program. This partnership led to ongoing sessions and educational events at the Oklahoma Contemporary Arts Center, further solidifying MECA Mvmt’s role in the community.
The program thrives on community and connection. Local collaborations and partnerships are central to MECA Mvmt’s mission, creating opportunities for women to engage with trusted experts, explore complementary wellness practices, and feel connected to a supportive network. Every session fosters a sense of belonging, motivating women to show up consistently and invest in themselves while sharing the journey with others who understand the unique challenges of midlife.
MECA Mvmt offers ongoing movement sessions and educational events throughout Oklahoma City, with the calendar updated as new sessions and events are confirmed. The goal is to provide two 4–6 week sessions each quarter, complemented by events that coincide with each session to enhance learning and community connection. If you are interested in hosting a session, attending an event, or suggesting a topic for future programming, please reach out to info@mecamvmt.com. The program invites all women to experience movement that is purposeful, empowering, and designed to support the health and confidence of every stage of life—celebrating strength, knowledge, and community in each session.
At the core of MECA Mvmt is the belief that movement is a powerful tool for healing and connection. The founders understand that menopause is not just a physical transition but an emotional and psychological one as well. By creating a space where women can move together, share experiences, and support one another, MECA Mvmt fosters a sense of empowerment that extends far beyond the studio walls.
In a world where women’s health issues are often sidelined, MECA Mvmt stands as a beacon of support and advocacy. Through their innovative approach to fitness, incorporation of strength training, and unwavering commitment to community, Hui and Jordan are not just teaching women to move—they’re inspiring them to embrace their strength, celebrate their journeys, and thrive in every phase of life.
For more information on MECA Mvmt’s classes and community initiatives, visit mecamvmt.com.
Red light therapy isn’t just a trend. It’s a science-backed treatment delivering full-body benefits that go well beyond the surface. At Red Light Recovery in Norman, Oklahoma, this non-invasive therapy is helping clients feel better, recover faster, and glow from the inside out.
Also known as photobiomodulation, red light therapy involves exposing the body to low wavelengths of red or near-infrared light. Unlike ultraviolet light, which can damage the skin, red light works at the cellular level to activate the body’s natural healing processes and reduce inflammation.
Collagen is the protein responsible for strong, elastic, youthful-looking skin. As collagen production declines with age, fine lines, sagging, and dullness become more noticeable. Red light therapy helps reactivate fibroblasts, the cells that produce collagen and elastin. With regular sessions, many clients report firmer, brighter skin and a noticeable improvement in tone and texture.
This skin-supporting benefit is one of the most popular at Red Light Recovery, where many notice a refreshed glow within just a few weeks.
From joint stiffness to muscle soreness, inflammation plays a role in many types of discomfort. Red light therapy targets inflammation by energizing mitochondria, increasing ATP production, and supporting the body’s ability to repair damaged tissue. With improved circulation and cellular energy, recovery happens more efficiently and with fewer setbacks.
This makes red light therapy a valuable option for those managing daily stress, autoimmune flare-ups, or high levels of physical activity.
Red light therapy has shown promising results for those living with neuropathy and nerve-related discomfort. By improving blood flow and cellular oxygenation, it can help reduce tingling, numbness, and nerve pain. For many, this gentle and non-invasive option offers much-needed relief and supports long-term nerve regeneration.
At Red Light Recovery, this has become an important part of care for clients managing chronic conditions.
In addition to anti-aging benefits, red light therapy promotes overall skin renewal. By boosting circulation and encouraging faster cell turnover, it helps calm inflammation and reduce concerns like acne, uneven texture, and dullness. Many clients report healthier-looking skin with fewer flare-ups and a more balanced complexion.
One of the most exciting benefits of red light therapy is its ability to enhance overall cellular performance. Healthier cells mean faster healing, improved immunity, and better day-to-day energy. Whether recovering from a recent injury or simply trying to stay ahead of daily wear and tear, red light therapy helps the body recover more efficiently.
This full-body benefit is what makes red light therapy such a valuable wellness tool. It helps maintain momentum, improve how you feel daily, and support the body as it adapts to life’s demands.
At Red Light Recovery in Norman, clients experience these benefits in a clean, comfortable setting, guided by a knowledgeable team. From first-time sessions to regular recovery routines, the team is dedicated to making the experience effective, approachable, and restorative.
To learn more about red light therapy or to schedule a session, visit redlightrecovery.com
This wellness investment could be the key to feeling and functioning your best—inside and out.
@red.light.recovery
New Mom School Edmond offers a unique, research-based program designed to support women during one of the most transformative seasons of life: early motherhood. Their thoughtfully designed classes help moms gain not only valuable knowledge from local experts but also meaningful, lasting connections with other women walking a similar path. The school creates space for learning, reassurance, and real friendship—all while navigating newborn life, sleep deprivation, emotional shifts, and the everyday challenges of caring for a baby.
Newborn Class (0–3 months)
In the newborn class, moms learn to navigate early parenthood with confidence. Topics include infant feeding, sleep strategies, postpartum recovery, soothing techniques, and how to tune into a baby’s cues. The environment is warm and open, encouraging questions, community support, and open discussion.
Infant Class (3–6 months)
As babies grow, this class helps moms understand milestones like introducing solids, teething, sensory development, and routine-building. Moms are encouraged to share their experience and learn from each other while gaining insight from trusted professionals. The emphasis is on supporting both mom and baby during a season of rapid change.
Rising Toddler Class (6–12 months)
Here, the focus shifts to early communication, movement, curiosity, and fostering independence. Moms receive guidance on safe exploration, behavior cues, language development, and how to navigate the shift from baby to toddler. It’s also a chance to reflect on how far both mom and baby have come.
Second-Time Mom Class
This class is designed for moms with a newborn and at least one older child under three. The group offers practical tools and emotional support for balancing the needs of multiple children, managing guilt, resetting expectations, and rediscovering joy in the chaos of multi-child motherhood.
Breastfeeding Support Group
Moms at any stage can participate in this peer-led support group, designed to help navigate milk supply, latch issues, pumping routines, and feeding transitions. It’s a safe space for encouragement and honest conversation.
One of the most powerful parts of the New Mom School Edmond experience is the community it creates. Ashten Child, who participates in the infant class with her son Hendrix, called it “the biggest blessing of people over perfectionism.” Surrounded by other moms in the same stage of life, she formed friendships that quickly extended beyond the classroom. Daily group chats and late-night support during pump sessions created a bond she could truly rely on.
“The teachers are a breath of fresh air and always so helpful. The first time I showed up to class with my baby carrier and diaper bag overflowing, our teacher, Yasmin, offered to hold things and help me get all set up in our classroom. I just about cried. You expect to do this alone. This big, hard journey of getting a tiny human out of the house for the first time. And there’s New Mom School to the rescue, coming alongside to make even getting to class a blissful and calm experience.”
Barbara Cochran, another mom at the school, shared how much the program has meant to her: “After moving to Oklahoma and facing a difficult pregnancy far from family, I found myself overwhelmed and isolated. New Mom School became a place to breathe, to connect, and to heal. I’m so grateful for the community I found here and the hope it helped me rediscover. It’s been a reminder that even in the hardest seasons, there’s always hope. I’m incredibly thankful to be here, and because of New Moms School, I’m looking forward to building friendships with other moms who are walking their own beautiful, messy, and brave journeys too.”
In addition to their class offerings, New Mom School Edmond is active in the community, sponsoring upcoming events like Nurture Fest 2025, Bump Fest 2025, and the 405 Mama Mixer this October. These events further their mission to create real spaces where moms feel seen, supported, and celebrated.
To learn more or register, visit newmomschool.com/edmond-ok.
@newmomschool_edmond
“Being a new mom is the most transformative experience of my life, and this school made sure I didn’t face it alone.”
Located at 164th and N. Western in Edmond, Traditional Strength isn’t your average fitness facility. This private member gym is built around one mission: helping people move better, get stronger, and live longer through intentional, results-driven training, with the simple philosophy of “We Make Strong People.”
Founded by Greg Herman, a Marine Corps veteran and Edmond native, Traditional Strength was created for those who want to improve the way they live—not just the way they look. With a strong focus on function, education, and discipline, this gym empowers everyday people to pursue lifelong strength in a purposeful environment.
**Our motto is “We Make Strong People” if you would like to toss it in anywhere you deem appropriate.
More than just lifting weights, strength training is one of the most powerful tools for improving your health, energy, and independence over time. Research shows that strong individuals tend to live longer, healthier lives. Strength supports mobility, protects against injury, increases bone density, decreases all cause mortality, and helps prevent age-related decline.
At Traditional Strength, the goal isn’t short-term aesthetics. It’s long-term vitality. As Greg puts it,
“We’re not training for the stage—we’re training for life.”
Training here is centered on barbell work and compound lifts—movements that recruit multiple muscle groups, build functional strength, and carry over to everyday life. Each session includes three of five key exercises that are both efficient and scalable, no matter your experience level.
Workouts happen in semi-private groups, usually between 7 and 15 people. This format combines the energy of a group with the attention of individualized coaching. Members book times that work for their schedule, building consistency without sacrificing flexibility.
As a coach, Greg ensures that each lifter fully understands what he wants them to do on every single rep—and that, as a result, they improve and implement the changes he’s looking for. At Traditional Strength, the team offers more than just training instruction and programming. They develop people over a long period of time—not just in terms of strength, but also in mental resilience and habit formation.
Programs are tailored to each person specifically. As a result, no two people in the gym are doing the exact same thing. While members may use similar exercises, the programs are uniquely designed for them and would likely not work for anyone else. Each individual has their own limitations and needs, based on the complexities of their life, injuries, or other factors.
Greg believes it’s important to make this distinction clear: Traditional Strength offers more than personal training—they offer real, actual coaching.
“It is my belief that the process of weight training is also a Rite of Passage,” Greg says. “And it works for all ages.”
Traditional Strength is open to all, from kids and teens to older adults. Most current members fall between the ages of 35 and 60, with about 70% of male members between 40 and 65.
Whether you’re brand new to training or returning after years away, this gym is for people who want to build strength that lasts. Members value performance, health, and function—not just appearance.
The environment at Traditional Strength is focused and free of distractions. You won’t find mirrors, loud music, or crowded machines. Instead, you’ll train in a clean, intentional space with knowledgeable coaches and like-minded members.
Every movement is taught with purpose. Technique and safety come first, so members leave each session knowing they’ve trained smart—not just hard.
Barbell training remains one of the most effective ways to improve full-body strength and functional movement. Members often report increased energy, better posture, more confidence, and greater ease in their day-to-day lives.
But the impact of this kind of training runs deeper. It builds resilience, discipline, and a strong foundation—physically and mentally.
Greg’s mission is simple:
“To help everyday people become stronger—physically, mentally, and
personally—through disciplined, effective strength training.”
If you’re ready to feel better, move better, and train with purpose, Traditional Strength is ready for you.
Learn more or schedule your free one hour session at tradstrength.com.
You can also follow along on Instagram at @traditionalstrengthokc for updates, training tips, and a look inside the community.
Stronger. Leaner. Built for Longevity.
—it’s the everyday reality at Traditional Strength.
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Reza Koranki and Joe Garcia bring a new level of fitness and function to the boxing gym experience
Boxing is back, but this time, it’s not just for fighters. At Donnybrook Boxing Club, CEO & Founder Reza Koranki and President & Head Coach Joe Garcia are bringing boxing to the modern fitness world in a way that’s technical, empowering, and surprisingly welcoming. Their signature Box and Burn method mixes authentic boxing with functional training, building both physical power and mental resilience.
We sat down with Reza and Joe to talk about the philosophy behind Donnybrook, what sets their approach apart, and why boxing might just be the workout people didn’t know they needed.
Reza: Donnybrook is a boxing gym, but not in the traditional sense. We took the best of old-school boxing training and reimagined it for today’s fitness community. You’ll learn real boxing technique, but you don’t need to be a fighter to belong here. We’ve created an environment that’s high-energy, challenging, and completely accessible to all fitness levels.
Joe: Most people come in thinking they’re going to get a good workout, and they do. But what keeps them coming back is how they feel after. It’s not just sweat and soreness. It’s confidence. It’s community. It’s that feeling of doing something hard and walking out better for it.
Joe: We offer Donnybrook curated curriculum as well as 1-on-1 sessions, however we are also the only licensed Box and Burn facility on Oklahoma. Box and Burn is a full-body fitness experience rooted in boxing fundamentals. You’re hitting pads, working footwork and combos, but you’re also doing strength circuits, mobility drills, and high-intensity intervals. It’s fast-paced, fun, and incredibly effective. The method itself was created by Tony Jeffries, an Olympic Boxing medalist, so it’s grounded in elite-level training that’s been made approachable for everyday athletes.
Reza: What makes it different is that we’re not faking the boxing part. You’re learning real skills from real world-class coaches, but in a format that’s built for general fitness. That said, Box and Burn is only part of our training offering. Some members come in expecting a standard circuit or HIIT class, but we also have boxing-only sessions that focus heavily on technique and movement. So no matter what kind of workout you’re looking for, from Box and Burn, technique and sparring, or 1-on-1 training you’ll find it here. Every round demands your full attention, mentally and physically and is massively rewarding.
Reza: We’ve been intentional about creating a culture where people feel supported the minute they walk in. There’s no ego here. Whether it’s your first day or your hundredth, we meet you where you are. Our coaches break down the technique clearly, adjust for all fitness levels, and make sure everyone feels seen.
Joe: And the community plays a huge role. Our members cheer each other on. They know what it’s like to be new, and they help others through it. That camaraderie makes a big difference.
Joe: Physically, boxing builds lean muscle, boosts endurance, and melts fat. But the bigger transformation is mental. We’ve had people tell us they sleep better, handle stress differently, and feel more in control of their lives. It’s not just a workout. It’s a mindset shift.
Reza: When you throw punches, you tap into something primal. It challenges your body, yes, but it also sharpens your focus and builds real self-trust. People come back because it’s one of the few workouts that trains your body and mind at the same time.
Reza: We’re growing the community, expanding our classes, and exploring programs for teens and athletes. Long-term, we plan to continue to invest into the community through hosting and sponsoring events, challenges, and even other locations, but only when we are sure we can maintain our culture and focus on the member.
Joe: We’re building something that lasts because boxing isn’t a trend. It’s a lifelong tool for strength, growth, and resilience.
Ready to throw your first punch? Visit donnybrookboxingclub.com to book a free class.
@donnybrooksboxingclub
By Fit City Mag
Tucked into the Edmond community, Boho Berry is redefining what it means to eat well and feel good. This isn’t just another açai bowl spot. It’s a cold-crushed, nutrient-rich experience made with intention, flavor, and a whole lot of heart. With ingredients that nourish from the inside out and a team that believes wellness should be as joyful as it is accessible, Boho Berry is quickly becoming a go-to for college students, health-conscious locals, and anyone craving something real.
At the core of every bowl is antioxidant-packed açai, celebrated for its ability to fight free radicals and support overall vitality. The base is elevated with gut-friendly coconut oil and anti-inflammatory goji berries, two superfoods that bring both flavor and function. Whether you’re starting your day or refueling after a workout, these thoughtfully combined ingredients provide lasting energy without compromising taste.
Customer favorites include the Boho, their signature bowl that delivers a perfectly balanced blend of taste and texture; the Twister, a nutrient-packed option layered with fresh toppings to fuel your day; and the Awaken, a refreshing choice infused with lemon zest and honey that invigorates your senses and adds natural sweetness without the crash.
Locally owned and operated, Boho Berry reflects the very best of community-centered wellness. “We wanted to find a balance of nutrition and something that made people happy. We found just that,” says owner Amie Watts. “We truly believe health is wealth and we cannot wait to share it with everyone.”
Friendly service, thoughtful collaborations with local brands, themed bowl drops, onsite events, and seasonal specials all work together to create an intentional customer experience. These details have helped turn first-time visitors into loyal regulars.
Boho Berry also brings something that can’t be measured on a menu board. Step inside their location and you’ll find smiling faces, friendly energy, and a welcoming space that makes you want to stay awhile. It’s more than a healthy meal — it’s a local movement that celebrates joy, creativity, and connection.
This fall, as routines reset and healthy habits re-emerge, Boho Berry is exactly the kind of place that supports the lifestyle so many of us are working toward. Nourishing food and a reminder that wellness doesn’t have to be complicated. It just has to be real.
Visit Boho Berry in Edmond at 3400 S Bryant Ave, Suite 150. Open daily from 9 a.m. to 9 p.m. for dine-in, pick-up, or delivery.
Let the bowl do more than fuel your body. Let it ground you in community, flavor, and feel-good intention.
@bohoberryok
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Aesthetic Center of Excellence (ACE) elevates your natural beauty with transformative, non-invasive cosmetic procedures. This top tier Oklahoma-based medical spa is known for achieving long-lasting results that bring out your inner glow while honoring your unique features. With highly-trained providers, a commitment to client relationships, and state-of-the-art technology, ACE has become a trusted destination for those seeking real, visible change.
Leading ACE Med Spa is Stacy Coleman, RN, BSN, MSN, whose nine years of experience as an aesthetic nurse injector are rooted in nearly a decade of critical care nursing.. Her strong medical foundation brings a deep understanding of anatomy and physiology, ensuring every treatment is both safe and beautifully natural. Her clinical background and eye for natural results set the tone for ACE’s patient-first philosophy and commitment to excellence.
She is supported by a highly skilled, all-female team: Kyndra Morris, PA-C; Jamie Brewer, RN Injector; Kourtney Wooldridge, RN Injector and Trainer; Eunice Hernandez, Aesthetician and Massage Therapist; Sydney Lucas, Aesthetician; Jordan Maroney, Patient Coordinator and Marketing Director; and Jamie McCoy, Practice Manager. Together, the ACE team is setting a new standard in aesthetics by combining science-backed treatments with genuine, relationship-based care. Each visit is designed to feel welcoming, personal, and empowering, making ACE not just a destination, but a new definition of what a med spa experience should be.
This same dedication to excellence carries over into the technology they choose. ACE is proud to offer a full suite of advanced laser treatments by Sciton, a globally respected leader in aesthetic laser and light technologies. These powerful, award-winning platforms offer targeted solutions for everything from sun damage and scarring to unwanted hair and aging skin. ACE is also proud to be a certified Sciton training site, where providers from around the country come to learn the latest in advanced laser techniques. From texture and tone to sun damage and scarring, every Sciton platform offered at ACE is backed by science, innovation, and results.
Here’s what you can expect from their powerhouse lineup of Sciton lasers:
MOXI
About: A game-changer for prejuvenation and early skin maintenance, MOXI revitalizes dull skin with minimal effort. This gentle, non-ablative laser is ideal for those seeing the first signs of aging or sun damage.
Treats: Uneven pigmentation, Melasma, tone and texture issues, and early signs of aging.
Downtime: Minimal to none.
Treatment Time: Under 30 minutes.
Series Needed: 3 sessions spaced 6–8 weeks apart, with yearly maintenance.
Why patients love it: MOXI fits into any lifestyle with little disruption. Improvements are noticeable after one session, and the treatment can be used anywhere on the body, any time of year.
BBL HEROic
About: The most powerful broad band light system in the industry, BBL HEROic rejuvenates skin from head to toe with unmatched speed and comfort.
Treats: Pigmentation, acne, rosacea, sun damage, redness, and signs of aging.
Downtime: Minimal.
Series Needed: 3–5 sessions for best results.
Why patients love it: With Sciton’s Forever Young BBL+ and Forever Body settings, BBL HEROic delivers dramatic improvements in tone, clarity, and texture often after just one treatment. It’s a trusted tool for long-term skin health.
HALO
About: The world’s first hybrid fractional laser, HALO uses dual wavelengths to resurface and renew both the outer layer and deeper dermal tissue.
Treats: Sun damage, skin laxity, discoloration, fine lines, enlarged pores, and dull skin.
Downtime: 3–5 days of redness and mild swelling.
Treatment Time: 15–30 minutes.
Series Needed: 1–2 sessions.
Why patients love it: HALO delivers glowing, radiant skin in as little as a week. Because it treats multiple layers at once, results are both immediate and long-lasting.
Contour TRL
About: One of the most customizable resurfacing lasers available, Contour TRL is designed for deep wrinkle reduction and advanced skin renewal, especially around delicate areas like the mouth.
Treats: Deep lines, perioral wrinkles, sun damage, and laxity.
Downtime: 7–14 days with full healing over 6–12 weeks.
Series Needed: Often just one treatment, based on desired depth.
Why patients love it: This powerful tool stimulates new collagen and deeply resurfaces aging skin. With results that continue improving for months, Contour TRL is a go-to for dramatic transformation.
Pro-Fractional
About: Pro-Fractional creates controlled microchannels in the skin, triggering a natural healing response and collagen remodeling.
Treats: Fine lines, acne scars, large pores, uneven tone, surgical scars and texture.
Downtime: 1–2 days until back to work, 5–7 days for total recovery.
Series Needed: 1–4 treatments depending on skin goals.
Why patients love it: The treatment is tailored to your desired intensity, offering anything from light refreshment to deep resurfacing. It strikes the perfect balance between efficacy and manageable downtime.
BARE HR
About: Say goodbye to razors and hello to silky smooth skin. Bare HR is one of the fastest, most comfortable laser hair removal systems available, winning New Beauty’s 2022 Best of Beauty Innovation award.
Treats: Unwanted hair on the legs, arms, bikini area, back, and more — safe for all skin tones, year-round.
Downtime: None.
Series Needed: 6–8 sessions for full hair reduction.
Why patients love it: Its ultra-short pulses and dual wavelengths offer rapid, thorough treatment with minimal discomfort. A built-in cooling system ensures skin protection and comfort, even on sensitive areas.
For a complimentary consultation, visit acemedspa.com or call 405-452-0055.
@ace.medspa
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Top 15 Ideas for Living Your Best Life in OKC.