Dr. Ronni Farris leads a private women’s health practice in Norman, Oklahoma, that offers a thoughtful and modern approach to care. Her clinic is a place where patients feel seen, not rushed, and where their concerns are taken seriously even when answers have been hard to find elsewhere.
She treats a full spectrum of gynecologic needs, from preventive care and birth control to hormone management and surgery. Many patients seek her out during transitional times in life, when clarity and trust matter most. Her process is direct, thorough, and focused on long-term outcomes. Patients appreciate how quickly she follows up, how clearly she communicates, and how comfortable they feel asking questions they’ve held in for years.
Her work also extends into body confidence and aesthetic care, not as a separate offering but as a natural extension of her medical philosophy. These services are built for women who want to feel more aligned with their health goals and how they show up in the world. Treatments are discreet, medically informed, and rooted in the same care-first approach as her clinical work.
One patient recently shared, “Dr. Farris took the time to really understand what I was dealing with and never made me feel rushed. She got to the root of my issue and moved quickly to get a treatment plan in place. I finally feel like I have a doctor who actually cares.”
Many women arrive at her office after months or even years of frustration. They’ve been told their symptoms are normal, age-related, or insignificant. Dr. Farris takes a different approach. She investigates thoroughly and builds plans that reflect the full picture, not just the most obvious symptoms. She believes patients should never feel dismissed or overlooked. Even subtle symptoms deserve thoughtful attention, and many women find relief and clarity once they receive care that actually addresses the cause — not just the surface.
She also speaks openly about eliminating shame and stigma in care, especially around weight. Her weight loss services include both prescription and cash-pay options, guided by testing and clinical expertise. She does not generalize or lecture. Instead, she meets patients where they are and helps them move toward where they want to be, with dignity.
Dr. Farris offers an efficient, patient-friendly model of care which is built for women who value straightforward, results-oriented care delivered by someone they trust. She provides clear billing with no surprise costs, offers timely follow-ups, and ensures consistent communication between visits. For those needing surgical intervention, she works closely with hospital partners to streamline scheduling and continuity of care.
For women navigating complex health decisions or simply looking for a physician who listens, Dr. Ronni Farris provides a refreshing alternative — blending clinical excellence with authentic connection.
To schedule an appointment, call (405) 701-6717 or visit ronnifarrismd.com.
@ronnifarrismd
When temperatures start to dip in OKC, finding a space that fuels both fitness and fun can be a challenge. BoomBox Beach Club offers a unique solution in the 70,000+ square foot indoor and outdoor sand facility located in the Adventure District. With eight climate-controlled indoor courts and six outdoor courts shielded from wind and sun, BoomBox delivers year-round fitness in a lively, tropical-style setting.
BoomBox is much more than courts and matches. The club attracts families by offering junior leagues, open-play hours, youth clinics, and weekend tournaments that give kids and adults alike an accessible way to stay active. During open-play times, typically late afternoons and early evenings, families converge for spontaneous games, laughter, and quality time on the courts.
Playing in sand delivers real fitness value. The textured surface is kinder on joints than hard courts and invites deeper engagement from muscles, improving balance, strength, mobility, and flexibility. Even casual sessions provide a greater workout and encourage more mindful movement.
But BoomBox doesn’t stop at sport. The sand transforms into a peaceful canvas for wellness with yoga sessions and conditioning classes right in the courts. These sessions use the softer surface for grounding, balance work, and breath-centered movement, all in a vibrant, community setting.
When your workout winds down, the café and bar open up. Their menu includes performance-focused smoothies, açaí bowls, wraps, and recover-friendly flatbreads. Self-serve taps and a casual atmosphere make this the perfect spot for families to refuel, connect, and relax together.
What brings people back isn’t just the physical benefits, it’s the culture. BoomBox built its space to encourage connection. Directional sound systems at each court let groups play their own music, lounges invite socializing, and event nights keep things fresh. It feels like a community hub, not just a fitness center.
With fall settling in, BoomBox is rolling out sand-based classes, family-friendly events, and junior camps to keep routines moving strong. Picture early-evening family leagues, kids’ sand yoga, and parents joining evening conditioning sessions. It’s a way to swap screens for sand, deepen family ties, and set up routines that last all season.Supporting facilities like outdoor showers, ping-pong, cornhole, a pro shop, and an observation deck ensure every visit is an experience. It’s easy to forget you’re in the heart of Oklahoma City.
Fall at BoomBox offers the perfect mix: more fitness without the joint strain, family connection off the screens, and moments of calm in an active, social space. It’s wellness built around play, recovery, and togetherness, and is an inviting hub as the weather cools down.
For active families, fitness newcomers, weekend warriors, and anyone curious about sand-centered movement, BoomBox offers a stand-out experience. The club taps into OKC’s need for accessible, engaging activities that keep bodies moving and communities connected all year long.
To explore league schedules, book open-play sessions, or sign up for fall yoga or junior leagues, visit boomboxokc.com. Get ready to dig into a season of sand-fueled fun with the whole family.
@bmbxbeach
OKANA Resort & Indoor Waterpark in Oklahoma City offers more than splashy fun and family entertainment. It also houses a thoughtfully designed spa and wellness center focused on helping guests feel restored, centered, and reenergized. The experience begins the moment you enter. Soft lighting, calming aromas, and peaceful surroundings invite you to slow down and take a breath.
The Spa at OKANA features seven tranquil treatment rooms, including private suites for couples. Each massage or skincare service is performed with attention to detail and an emphasis on whole-body wellness. Guests can choose from a range of therapies including Swedish, deep tissue, hot stone, and the signature OKANA Massage, which incorporates warm sand pouches to melt away tension. Skincare options include hydrating and anti-aging facials enhanced by LED light therapy and high-performance ingredients. Those seeking body renewal will enjoy mineral-rich scrubs and wraps designed to smooth, soften, and rejuvenate the skin. Seasonal highlights such as the Pumpkin Spice Fizzer manicure, Honey Heel Glaze pedicure, and Butter Brulee body treatment bring sensory warmth and indulgence to every visit. Facials are elevated with products like the Three Milk Whipfoliant and Pink Dusk Illuminating Serum, delivering glow and nourishment just in time for cooler months. Additional services like manicures and pedicures provide a finishing touch that feels as luxurious as it is restorative. Every element of the spa is curated to create an experience that nurtures well-being without rushing the process.
Guests often highlight the spa as the best part of their resort experience, drawn to its calming atmosphere and restorative offerings. The tranquil setting, skilled therapists, and inviting amenities combine to create a luxurious yet accessible environment. To the Spa at OKANA, wellness is more than a service; it’s a focus evident in every interaction and space. Each guest receives attentive care that encourages them to pause, recharge, and leave feeling refreshed. Guests also have access to a full-service fitness center equipped with cardio machines, free weights, and a functional training zone. Spacious locker rooms include private saunas and dedicated relaxation lounges where visitors can take time to reflect, rest, and fully enjoy the unhurried atmosphere.
After your time at the spa, keep your wellness momentum going throughout the resort.Explore the Boardwalk, where Curveball Kitchen offers casual bites alongside Home Run Dugout baseball simulators designed for all ages. Just steps away, Smokehouse Social delivers bold barbecue flavors and interactive fun with golf simulators and more than 25 additional games to choose from. Coming soon, Bullseye will join the mix with dart throwing, ax throwing and high-energy games.
Together, these venues make OKANA Resort a destination for both relaxation and recreation. If you would like to book reservation at the Spa or boardwalk restaurants, please visit okanaresort.com
@okanaresort
@spaatokana
The new year is the perfect excuse to hit refresh and put yourself first. At Aesthetic Center of Excellence, every treatment is designed to leave you feeling vibrant, confident, and ready to take on the year with a healthy glow. The team at ACE focuses on results that enhance your natural beauty while keeping the experience relaxing and enjoyable.
Revitalize and Smooth Your Skin
Uneven texture, fine lines, or sun damage do not have to define your skin. Advanced laser resurfacing treatments, like the Halo laser, renew both the surface and deeper layers of the skin at the same time. This process stimulates new collagen and encourages healthy skin regeneration for a smoother, more radiant complexion. Halo can address a wide range of concerns, including sun damage, discoloration, acne scarring, enlarged pores, rough texture, fine lines, skin laxity, and melasma. The result is clearer, healthier, and more even skin with minimal downtime.
Encourage Natural Collagen Growth
SkinPen microneedling is a minimally invasive procedure that uses fine, sterile needles to create micro-channels in the skin’s surface. This process stimulates the body’s natural wound-healing response, promoting collagen and elastin production. Over time, this leads to firmer, smoother skin with a more even tone. Microneedling is also highly effective for treating acne scarring, and a series of three to four treatments has been shown to increase collagen production by up to 400 percent. The treatment can also enhance the absorption of topical serums, maximizing their overall effectiveness.
Relax Expression Lines
Dynamic wrinkles, such as crow’s feet around the eyes and lines on the forehead, are caused by repetitive muscle movements. Neuromodulators like Botox, Dysport, and Xeomin work by temporarily blocking nerve signals to the targeted muscles, reducing their activity. This results in a smoother appearance of the skin overlying these muscles. Treatments are customized to each patient’s facial anatomy, ensuring natural-looking results that preserve facial expressiveness.
Lift, Sculpt, and Restore Balance
Injectables, including dermal fillers and biostimulators, are designed to restore lost volume, enhance facial contours, and stimulate collagen production. Dermal fillers provide immediate volume correction, smoothing wrinkles and folds. Biostimulators, such as Sculptra, work gradually to stimulate the body’s collagen production, leading to long-term improvements in skin elasticity and volume. These treatments are particularly effective in areas like the cheeks, temples, and jawline, offering a refreshed and youthful appearance.
Refresh and Replenish Between Treatments
Custom medical-grade facials and chemical peels offer a boost in between deeper treatments. Using professional-grade formulations, these procedures exfoliate, brighten, and support skin health. The team personalizes each session to your needs, leaving skin clear, smooth, and ready to shine.
Starting the year fresh feels even better with their new patient specials. $9/unit Tox treatments, $75 off your first Hydrafacial and 20% off skincare make it easy to try out services and experience what they offer. It’s the perfect time to explore new treatments or maintain your existing routine at a great value.
At Aesthetic Center of Excellence, the focus is always on you. Their team blends expertise, care, and a touch of fun to make every visit comfortable and rewarding. Step into the new year with treatments that help you feel confident and fully yourself.
For a complimentary consultation, visit acemedspa.com or call 405-452-0055.
@ace.medspa
Photos by Charlie Neuenschwander
Cool air outside meets endless warmth and adventure inside OKANA. The destination’s blend of luxury, recreation, and culture transforms every winter weekend into an inviting escape for families, couples, and friends looking for fun activities. As Oklahoma City slows into the colder months, OKANA offers a place to recharge and reconnect with loved ones through holiday events and onsite happenings. The season is a reminder that even when days are shorter and temperatures drop, opportunities for joy and connection can be found close to home. With kids out of school and schedules more flexible, winter is a perfect time to fill the calendar with experiences that create lasting memories.
This year, guests can gather for a festive Thanksgiving Dinner Buffet, enjoy Breakfast with Santa every Saturday in December, and ring in the new year in style at the New Year’s Eve Dinner and Party. Each celebration is designed to bring people together, share traditions, and capture the warmth of the season.
Winter also brings the gift of rest, and the Spa at OKANA offers a sanctuary for renewal. Guests can step into a world of calm where each treatment is designed to refresh the body and quiet the mind. A thoughtful lineup of seasonal spa promotions makes it even easier to indulge in self-care this year. Guests who spend two hundred dollars or more on spa treatments receive two complimentary waterpark day passes for the same day.
For those looking for the perfect holiday gift, OKANA is offering a limited-time gift card promotion from Thanksgiving through New Year’s Eve. Purchases of $250 include an added $25 in value, $500 includes $75 in added value, and $1,000 includes $175 in added value—an easy way to give the gift of experience this season.
Beyond the spa, OKANA remains a destination where locals can enjoy something new with every visit. Families can fill a day with laughter at the arcade, while couples can unwind over a meal or explore themed nights at the indoor waterpark. Opening in early December, Bullseye at the Boardwalk will complete the resort’s dynamic retail and dining lineup, adding even more excitement to the experience.
This season is all about slowing down and finding joy in shared moments. At OKANA, that might mean a cozy dinner with family, a morning at the spa, or a spontaneous evening exploring the waterpark. The experience doesn’t require an overnight stay or even a day pass—just the desire to reconnect and enjoy what’s right here. The resort comes alive with warmth and community, offering a fresh start to the year ahead and countless memories waiting to be made.
Plan your visit or explore the latest events and specials at OKANA.com
@okanaresort
The holidays invite abundance, with tables overflowing with roasted meats, buttery sides, and more desserts than anyone can count. Yet once the celebration fades, that same abundance can quietly turn into waste. Across the country, millions of pounds of holiday food go uneaten each year, much of it perfectly good. Reducing food waste starts at home and it can be delicious. With a thoughtful approach, those leftovers waiting in your refrigerator can become the foundation for new dishes that are just as vibrant, comforting, and worthy of a second gathering.
Start with the holiday centerpiece: turkey. Shredded turkey can easily be transformed into delicious next-day meals. Add it to a creamy risotto, fold it into a pot pie with root vegetables, or toss it into a grain bowl with roasted squash and a drizzle of cranberry vinaigrette. For a more casual approach, layer it onto toasted bread with brie and arugula for a warm sandwich that balances rich and tart flavors.
Mashed potatoes also lend themselves well to reinvention. Stir in herbs, flour, and an egg to create crisp potato cakes, or use them to top a shepherd’s pie with leftover vegetables and gravy. For something lighter, spoon them into a waffle iron for a savory brunch twist, served with a soft poached egg and cranberry relish.
Cranberry sauce, often overlooked once dinner is over, can play a starring role in the days that follow. Whisk it into a dressing with olive oil and balsamic vinegar for a seasonal salad, or use it as a glaze for roasted chicken or vegetables. A spoonful stirred into Greek yogurt or oatmeal brightens a simple breakfast with its sweet-tart flavor.
Stuffing, rich with herbs and texture, can become something entirely new with a bit of heat and creativity. Press spoonfuls into a muffin tin and bake until crisp for individual stuffing cups, ideal for brunch or as a base for poached eggs. It can also be folded into scrambled eggs or used to fill roasted mushrooms for an easy appetizer.
Reducing food waste is about more than saving money. It’s a way to honor the effort that went into every homemade dish, to stretch creativity in the kitchen, and to continue the joy of the season in small, delicious ways. Before tossing anything out, take a quick inventory of what you have and think about how flavors can complement each other. Soups, casseroles, and wraps are all forgiving canvases for leftovers that need a second chance.
In the heart of Oklahoma City, a dynamic duo is redefining wellness for women navigating the transformative journey of menopause. MECA Mvmt, founded by Hui Cha Poos and Jordan Ballard, emerged from their shared experiences and a deep-seated passion to create a supportive community for women in transition.
Hui, a seasoned dancer and choreographer with over two decades of teaching at the University of Central Oklahoma, and Jordan, a Broadway veteran and fitness educator, combined their expertise to address a glaring gap in the wellness industry. Their mission was clear: to provide a space where women could move, connect, and thrive during a phase often overlooked in traditional fitness settings.
MECA Mvmt isn’t just another fitness class; it’s a movement tailored to the unique needs of women from peri-menopause to post-menopause. The program emphasizes functional movement, strength, and flexibility, all while fostering a sense of community and belonging. Recognizing the challenges that come with hormonal changes, MECA Mvmt offers a holistic approach that integrates physical activity with emotional support, ensuring participants feel empowered and understood.
Strength training is a key element of their classes. Research shows that postmenopausal women benefit significantly from resistance-based exercise, improving bone density, maintaining muscle mass, and reducing the risk of osteoporosis. MECA Mvmt incorporates these principles into each session, giving women practical tools to stay strong, healthy, and resilient during menopause and beyond. Movements are carefully designed to engage multiple muscle groups, boost metabolism, and enhance overall functional strength, creating long-term benefits that extend far beyond the studio.
The founders’ commitment to inclusivity is evident in every aspect of MECA Mvmt. The classes are designed to accommodate all fitness levels and backgrounds, ensuring that every woman feels welcome and capable. This inclusive approach extends beyond the studio, as MECA Mvmt actively collaborates with local organizations to further its mission. In 2024, they were awarded a grant from Factory Obscura, an Oklahoma City-based art collective, to develop and expand their program. This partnership led to ongoing sessions and educational events at the Oklahoma Contemporary Arts Center, further solidifying MECA Mvmt’s role in the community.
The program thrives on community and connection. Local collaborations and partnerships are central to MECA Mvmt’s mission, creating opportunities for women to engage with trusted experts, explore complementary wellness practices, and feel connected to a supportive network. Every session fosters a sense of belonging, motivating women to show up consistently and invest in themselves while sharing the journey with others who understand the unique challenges of midlife.
MECA Mvmt offers ongoing movement sessions and educational events throughout Oklahoma City, with the calendar updated as new sessions and events are confirmed. The goal is to provide two 4–6 week sessions each quarter, complemented by events that coincide with each session to enhance learning and community connection. If you are interested in hosting a session, attending an event, or suggesting a topic for future programming, please reach out to [email protected]. The program invites all women to experience movement that is purposeful, empowering, and designed to support the health and confidence of every stage of life—celebrating strength, knowledge, and community in each session.
At the core of MECA Mvmt is the belief that movement is a powerful tool for healing and connection. The founders understand that menopause is not just a physical transition but an emotional and psychological one as well. By creating a space where women can move together, share experiences, and support one another, MECA Mvmt fosters a sense of empowerment that extends far beyond the studio walls.
In a world where women’s health issues are often sidelined, MECA Mvmt stands as a beacon of support and advocacy. Through their innovative approach to fitness, incorporation of strength training, and unwavering commitment to community, Hui and Jordan are not just teaching women to move—they’re inspiring them to embrace their strength, celebrate their journeys, and thrive in every phase of life.
For more information on MECA Mvmt’s classes and community initiatives, visit mecamvmt.com.
New Mom School Edmond offers a unique, research-based program designed to support women during one of the most transformative seasons of life: early motherhood. Their thoughtfully designed classes help moms gain not only valuable knowledge from local experts but also meaningful, lasting connections with other women walking a similar path. The school creates space for learning, reassurance, and real friendship—all while navigating newborn life, sleep deprivation, emotional shifts, and the everyday challenges of caring for a baby.
Newborn Class (0–3 months)
In the newborn class, moms learn to navigate early parenthood with confidence. Topics include infant feeding, sleep strategies, postpartum recovery, soothing techniques, and how to tune into a baby’s cues. The environment is warm and open, encouraging questions, community support, and open discussion.
Infant Class (3–6 months)
As babies grow, this class helps moms understand milestones like introducing solids, teething, sensory development, and routine-building. Moms are encouraged to share their experience and learn from each other while gaining insight from trusted professionals. The emphasis is on supporting both mom and baby during a season of rapid change.
Rising Toddler Class (6–12 months)
Here, the focus shifts to early communication, movement, curiosity, and fostering independence. Moms receive guidance on safe exploration, behavior cues, language development, and how to navigate the shift from baby to toddler. It’s also a chance to reflect on how far both mom and baby have come.
Second-Time Mom Class
This class is designed for moms with a newborn and at least one older child under three. The group offers practical tools and emotional support for balancing the needs of multiple children, managing guilt, resetting expectations, and rediscovering joy in the chaos of multi-child motherhood.
Breastfeeding Support Group
Moms at any stage can participate in this peer-led support group, designed to help navigate milk supply, latch issues, pumping routines, and feeding transitions. It’s a safe space for encouragement and honest conversation.
One of the most powerful parts of the New Mom School Edmond experience is the community it creates. Ashten Child, who participates in the infant class with her son Hendrix, called it “the biggest blessing of people over perfectionism.” Surrounded by other moms in the same stage of life, she formed friendships that quickly extended beyond the classroom. Daily group chats and late-night support during pump sessions created a bond she could truly rely on.
“The teachers are a breath of fresh air and always so helpful. The first time I showed up to class with my baby carrier and diaper bag overflowing, our teacher, Yasmin, offered to hold things and help me get all set up in our classroom. I just about cried. You expect to do this alone. This big, hard journey of getting a tiny human out of the house for the first time. And there’s New Mom School to the rescue, coming alongside to make even getting to class a blissful and calm experience.”
Barbara Cochran, another mom at the school, shared how much the program has meant to her: “After moving to Oklahoma and facing a difficult pregnancy far from family, I found myself overwhelmed and isolated. New Mom School became a place to breathe, to connect, and to heal. I’m so grateful for the community I found here and the hope it helped me rediscover. It’s been a reminder that even in the hardest seasons, there’s always hope. I’m incredibly thankful to be here, and because of New Moms School, I’m looking forward to building friendships with other moms who are walking their own beautiful, messy, and brave journeys too.”
In addition to their class offerings, New Mom School Edmond is active in the community, sponsoring upcoming events like Nurture Fest 2025, Bump Fest 2025, and the 405 Mama Mixer this October. These events further their mission to create real spaces where moms feel seen, supported, and celebrated.
To learn more or register, visit newmomschool.com/edmond-ok.
@newmomschool_edmond
“Being a new mom is the most transformative experience of my life, and this school made sure I didn’t face it alone.”
Red light therapy isn’t just a trend. It’s a science-backed treatment delivering full-body benefits that go well beyond the surface. At Red Light Recovery in Norman, Oklahoma, this non-invasive therapy is helping clients feel better, recover faster, and glow from the inside out.
Also known as photobiomodulation, red light therapy involves exposing the body to low wavelengths of red or near-infrared light. Unlike ultraviolet light, which can damage the skin, red light works at the cellular level to activate the body’s natural healing processes and reduce inflammation.
Collagen is the protein responsible for strong, elastic, youthful-looking skin. As collagen production declines with age, fine lines, sagging, and dullness become more noticeable. Red light therapy helps reactivate fibroblasts, the cells that produce collagen and elastin. With regular sessions, many clients report firmer, brighter skin and a noticeable improvement in tone and texture.
This skin-supporting benefit is one of the most popular at Red Light Recovery, where many notice a refreshed glow within just a few weeks.
From joint stiffness to muscle soreness, inflammation plays a role in many types of discomfort. Red light therapy targets inflammation by energizing mitochondria, increasing ATP production, and supporting the body’s ability to repair damaged tissue. With improved circulation and cellular energy, recovery happens more efficiently and with fewer setbacks.
This makes red light therapy a valuable option for those managing daily stress, autoimmune flare-ups, or high levels of physical activity.
Red light therapy has shown promising results for those living with neuropathy and nerve-related discomfort. By improving blood flow and cellular oxygenation, it can help reduce tingling, numbness, and nerve pain. For many, this gentle and non-invasive option offers much-needed relief and supports long-term nerve regeneration.
At Red Light Recovery, this has become an important part of care for clients managing chronic conditions.
In addition to anti-aging benefits, red light therapy promotes overall skin renewal. By boosting circulation and encouraging faster cell turnover, it helps calm inflammation and reduce concerns like acne, uneven texture, and dullness. Many clients report healthier-looking skin with fewer flare-ups and a more balanced complexion.
One of the most exciting benefits of red light therapy is its ability to enhance overall cellular performance. Healthier cells mean faster healing, improved immunity, and better day-to-day energy. Whether recovering from a recent injury or simply trying to stay ahead of daily wear and tear, red light therapy helps the body recover more efficiently.
This full-body benefit is what makes red light therapy such a valuable wellness tool. It helps maintain momentum, improve how you feel daily, and support the body as it adapts to life’s demands.
At Red Light Recovery in Norman, clients experience these benefits in a clean, comfortable setting, guided by a knowledgeable team. From first-time sessions to regular recovery routines, the team is dedicated to making the experience effective, approachable, and restorative.
To learn more about red light therapy or to schedule a session, visit redlightrecovery.com
This wellness investment could be the key to feeling and functioning your best—inside and out.
@red.light.recovery
Check your inbox for our Top 15 Ideas for Living Your Best Life in OKC.
Or, go explore our Fit City Partners now
snag our healthy living guide –
Top 15 Ideas for Living Your Best Life in OKC.