Fitness enthusiasts are constantly seeking innovative methods to enhance their workout routines and achieve their fitness goals. Among the array of options available, Electric Muscle Stimulation (EMS) has emerged as a revolutionary technique that promises to amplify workouts, accelerate muscle growth, and improve overall fitness levels. Read on as we delve into the world of EMS in OKC, exploring its benefits, how it works, and where you can experience this cutting-edge technology firsthand.

Fit Spa OKC

What is Electric Muscle Stimulation (EMS)?

Electric Muscle Stimulation, commonly referred to as EMS, is a fitness technique that involves the application of electrical impulses to muscles, causing them to contract and relax, mimicking the natural contractions that occur during physical exercise. This technology has been utilized for decades in various fields including sports training, physical therapy, and rehabilitation. However, recent advancements have made EMS more accessible to fitness enthusiasts looking to optimize their workouts and achieve faster results.

How Does EMS Work?

At its core, EMS operates on the principle of stimulating muscle fibers through electrical impulses. During a typical EMS session, electrodes are placed on specific muscle groups, delivering controlled electrical pulses that trigger muscle contractions. These contractions engage a higher percentage of muscle fibers compared to conventional exercise, resulting in more intense muscle activation and greater recruitment of muscle groups. As a result, EMS is believed to enhance strength, improve endurance, and promote muscle hypertrophy.

Benefits of EMS:

  1. Efficient Workouts: With EMS, you can achieve a full-body workout in a fraction of the time compared to traditional training methods. By simultaneously targeting multiple muscle groups, EMS allows for efficient and effective workouts, making it an ideal option for individuals with busy schedules.
  2. Muscle Growth and Strength: EMS has been shown to promote muscle hypertrophy and increase muscular strength. The intensified muscle contractions generated by EMS stimulate muscle fibers at a deeper level, leading to greater muscle activation and growth over time.
  3. Injury Prevention and Rehabilitation: EMS can be beneficial for injury prevention and rehabilitation purposes. By strengthening muscles and improving neuromuscular coordination, EMS helps enhance stability, balance, and joint function, reducing the risk of injuries and facilitating the recovery process.
  4. Enhanced Recovery: Post-workout recovery is crucial for muscle repair and growth. EMS can accelerate the recovery process by promoting blood circulation, flushing out toxins, and reducing muscle soreness, allowing individuals to recover faster and get back to their training regimen sooner.
Body20 OKC

EMS in OKC: Exploring Top Vendors

Body20: As a leading provider of EMS training in OKC, Body20 offers personalized fitness solutions tailored to individual goals and fitness levels. Their state-of-the-art EMS technology and certified trainers ensure a safe and effective workout experience. Whether you’re looking to build strength, improve endurance, or enhance overall fitness, Body20 provides comprehensive EMS programs designed to deliver results. Check out their vendor profile, here!

Fit Spa: With a focus on holistic wellness and cutting-edge fitness techniques, Fit Spa incorporates EMS into its diverse range of services aimed at optimizing health and fitness. A few of the electric muscle stimulation services Fit Spa offers include “Neufit” sessions, Hydro Current Therapy, and “Master Reset” services. Check out their vendor profile, here!

Electric Muscle Stimulation (EMS) represents a groundbreaking approach to fitness that is revolutionizing the way individuals train and achieve their fitness goals. With its ability to amplify workouts, accelerate muscle growth, and enhance overall performance, EMS has gained popularity among fitness enthusiasts. By partnering with reputable vendors such as Body20 and Fit Spa, individuals can experience the transformative benefits of EMS firsthand and embark on a journey towards a stronger, fitter, and healthier lifestyle. Whether you’re a beginner or an experienced athlete, EMS offers a versatile and effective solution to elevate your fitness routine and unlock your full potential.

Nestled within the vibrant West Village District of downtown Oklahoma City, Beaute Totale stands out as a symbol of holistic skincare excellence, offering an exclusive and unique experience that is unmatched in the metro area.Their philosophy revolves around delivering superior service with personalized attention, ensuring each client receives tailored treatments to address their unique needs. From rejuvenating facials to advanced body therapies like microdermabrasion and cellulite treatment, Beaute Totale offers a comprehensive array of services designed to elevate the skin’s health and vitality.

Elizabeth Gallardo, the founder and visionary behind Beaute Totale, brings over 17 years of unparalleled expertise to the realm of health and beauty. With a profound commitment to helping clients achieve their desired outcomes, Elizabeth and her dedicated team embody a holistic approach to skincare, focusing on natural solutions to reverse damage and promote graceful aging.

We invest genuine care and thoughtful consideration into every action we take,” Elizabeth states, reflecting Beaute Totale’s ethos of prioritizing the well-being and satisfaction of each individual who walks through their doors.

Beaute Totale

Transformative Skincare Experiences

At Beaute Totale, clients can expect a transformative experience tailored to address a myriad of skincare concerns. From oily, congested skin to stubborn blackheads, whiteheads, and signs of sun damage, Beaute Totale’s diverse service menu offers solutions for a wide range of issues. Whether combating crow’s feet, cellulite, stretch marks, enlarged pores, or blemishes, clients can rest assured that their appearance is in capable hands.

Ethically sourced beauty rooted in nature, Beaute Totale is an expert in non-surgical anti-aging alternatives such as facelifts, eyelid lifts, nose lifts, neck lifts, buttocks lifts, and breast lifts.

My most requested treatments are Mesotherapy,” says Gallardo, which involve cocktails of high pharmaceutical grade nutrients that the skin needs to support youthfulness and reverse facial and body damage caused by intrinsic and extrinsic factors; Beaute Totale carries 26 different options, either in combination or as single treatments, which are infused into the skin according to the desired result with the support of our aesthetic equipment, such as nanosoft shots, Microneedling, Ultrasonic, RF Microneedling, and Fibroblast.

Unparalleled Support, with an Individual Touch

Recognizing the importance of investing in skincare at every stage of life, Beaute Totale encourages individuals to embark on their holistic skincare journey, emphasizing that it’s never too early or too late to prioritize skin health. With a commitment to providing expert guidance and personalized consultations, Beaute Totale invites individuals to discover the transformative power of holistic skincare and rewind time the natural way. If you don’t know where to begin, schedule a private consultation and get all your questions answered.

What does it mean to take a holistic approach to skincare and skin treatments?

This approach involves considering the whole person— mind, body, and spirit—rather than just focusing on the surface symptoms. It emphasizes addressing underlying causes of skin issues, promoting overall health and well-being through lifestyle changes, nutrition, stress management, and natural remedies in addition to traditional skincare practices. This approach recognizes the interconnectedness of various factors affecting skin health and aims to achieve balance and harmony for optimal results.

Beaute Totale

828 West Main Street, Oklahoma City, OK 73106

(405) 412-4624

Instagram: @btskinn

In a world where holistic lifestyles are becoming increasingly sought after, holistic dentistry stands at the forefront of promoting total well-being. Gone are the days when dental care merely focused on fixing issues within the mouth; today, this approach recognizes the intricate connection between oral health and overall wellness. Let’s delve into the transformative realm of holistic dentistry and explore how it’s revolutionizing the way dental care is approached.

Understanding Holistic Dentistry

Holistic dentistry encompasses a comprehensive approach to oral health that considers the entire body’s well-being. Unlike traditional dentistry, which often focuses solely on treating symptoms, this approach addresses the root causes of oral health issues while promoting harmony between the mouth, body, and mind.

Holistic dentistry

The Core Principles


Holistic dentists prioritize the use of biocompatible materials for treatments, ensuring that dental restorations and procedures are compatible with the body’s natural systems.

Preventive Care

Rather than simply treating dental problems as they arise, this type of dentistry emphasizes preventive measures to maintain optimal oral health and prevent future issues.

Whole-Body Health

Understanding the interconnectedness of oral health with systemic health, holistic dentists consider the impact of dental treatments on the entire body.

Minimally Invasive Techniques

Holistic dentistry favors minimally invasive procedures that preserve as much of the natural tooth structure as possible, promoting long-term oral health and well-being.

The Holistic Dentistry Experience

Visiting a holistic dentist is a unique experience that prioritizes individualized care and attention to detail. From the moment you step into the practice, you’ll notice a difference in approach. Holistic dental offices often feature calming environments designed to promote relaxation and reduce stress—a far cry from the sterile atmospheres of traditional dental clinics.

During your consultation, the holistic dentist will take the time to understand not only your dental concerns but also your overall health history, lifestyle, and any underlying conditions that may impact your oral health. This holistic approach allows for personalized treatment plans tailored to address your specific needs while promoting overall wellness.

Holistic dentistry

The Benefits of Holistic Dentistry

Improved Overall Health

By addressing the root causes of dental issues and promoting whole-body wellness, holistic dentistry can contribute to improved overall health and vitality.


Holistic dentistry utilizes materials that are compatible with the body, reducing the risk of adverse reactions and promoting long-term oral health.

Preventive Focus

Through education and preventive measures, this approach helps patients maintain optimal oral health and prevent future problems.

Minimally Invasive Procedures

With a focus on preserving natural tooth structure, minimally invasive treatment options prioritize the long-term health of teeth and gums.

Holistic dentistry offers a refreshing approach to oral health care that prioritizes total well-being. By considering the interconnectedness of oral health with systemic health and embracing principles of biocompatibility, prevention, and minimally invasive techniques, individuals are empowered by achieving radiant smiles and vibrant health from tooth to toe. Experience the transformative power of holistic dentistry and embark on a journey to wellness that begins with your smile!

Discover the best health and wellness resources to help you live a healthy and happy life with Fit City Magazine! Click here to read our latest issue.

During summer, when outdoor activities and fitness are celebrated, there’s one skill that stands out as essential for children’s safety and well-being: swimming. As parents, ensuring our children are equipped with the ability to swim is paramount, not just for their enjoyment but also for their safety around water. Keep reading and we’ll explore the importance of swim lessons for children in OKC and how investing in their aquatic education can set them up for a lifetime of fun, fitness, parental peace of mind, and most importantly, safety!

swim lessons okc

Water Safety

Water safety is so important as the summer months bring many opportunities for children to be around water. However, opportunities come with risks, especially for children who may not yet possess strong swimming skills. Drowning is a leading cause of accidental death in children, and providing them with proper swim lessons equips them with essential water safety skills that could one day save their lives.

Physical Fitness

Swimming isn’t just a life-saving skill; it’s also an excellent form of exercise. In a city that values fitness and outdoor recreation, swim lessons offer children an enjoyable way to stay active and maintain their physical health. Swimming engages multiple muscle groups, improves cardiovascular health, and promotes flexibility and coordination. By introducing children to swim lessons at an early age, we instill healthy habits that can last a lifetime.

Confidence and Independence

Learning to swim is a significant milestone for children, one that fosters confidence and independence. As they master new skills in the water, children gain a sense of achievement and self-assurance that carries over into other areas of their lives. Whether they’re navigating the shallow end or diving into deeper waters, each accomplishment boosts their confidence and empowers them to tackle new challenges with resilience and determination.

Social Development

Swim lessons provide children with valuable opportunities for social interaction and peer bonding. In group lessons, they learn alongside their peers, developing teamwork skills, communication, and cooperation. Additionally, swim classes often incorporate games, activities, and relay races, fostering a sense of camaraderie and friendship among participants. These social experiences not only make swim lessons enjoyable but also contribute to children’s overall social development and well-being.

Choosing the Right Swim Program

When selecting swim lessons for your child in OKC, it’s essential to choose a reputable program with certified instructors who prioritize safety and quality instruction. Look for swim schools that offer age-appropriate classes, small class sizes, and a positive learning environment. Additionally, consider factors such as the facility’s amenities, class schedules, and teaching methodology to ensure it aligns with your child’s needs and preferences.

One of our favorite swim schools in the Oklahoma City Metro is Goldfish Swim School! Goldfish Swim School believes “Our swim lessons in Edmond give our students the cognitive boost they need to make waves in life. We understand that you want the best for your child, and so do we. That’s why we’ve gathered our favorite instructors and heated our pool to a pleasant 90°. Our methods can propel your kid’s potential to the highest degree. Want to start your child early? We also offer infant and toddler swim lessons!”

Check out Goldfish Swim School here!

swim lessons okc

Swim lessons offer children invaluable life skills, from water safety and physical fitness to confidence and social development. By investing in their aquatic education early on, we empower our children to thrive in and around the water, setting them up for a lifetime of enjoyment, fitness, and safety. So let’s dive in and make a splash – because every child deserves the opportunity to learn, grow, and succeed in the water!

Check out Fit City Magazine for a wellness activities and family fun in OKC. We’ve got you covered with Pet Health, Pediatric Health and even Counseling resources. Whether you’re looking for Family Activities in OKC, Kid-Friendly Things to Do or Kids Camps, we’ve got resources you’re going to love.

In Oklahoma City, residents are no strangers to the importance of looking and feeling their best. From trendy eateries to state-of-the-art fitness facilities, OKC offers its residents a myriad of opportunities to enhance their lifestyle. One such advancement gaining popularity in the realm of self-care is laser hair removal. Say farewell to the hassle of shaving and waxing, and hello to silky smooth skin with the wonders of laser technology. In this comprehensive guide, we’ll delve into everything you need to know about laser hair removal in OKC.

laser hair removal okc

Understanding Laser Hair Removal:

Laser hair removal is a cosmetic procedure that uses concentrated beams of light to target and destroy hair follicles, preventing future hair growth. Unlike traditional hair removal methods such as shaving or waxing, laser hair removal offers long-term results with minimal discomfort and downtime. This innovative treatment can be applied to various areas of the body, including the legs, underarms, bikini lines, face, and more.

Why Choose Laser Hair Removal in OKC?

Oklahoma City is home to a plethora of medical spas and aesthetic clinics that offer top-notch laser hair removal services. With a focus on quality, safety, and client satisfaction, these establishments utilize advanced laser technology and employ highly trained professionals to ensure optimal results. Whether you’re a busy professional, an active athlete, or simply someone tired of the constant upkeep of shaving, laser hair removal in OKC provides a convenient and effective solution for achieving smooth, hair-free skin.

Benefits of Laser Hair Removal:

Choosing the Right Provider:

When considering laser hair removal in OKC, it’s essential to choose a reputable provider with a track record of excellence. Look for clinics that employ experienced technicians and use FDA-approved laser systems for safe and effective treatments. Additionally, don’t hesitate to schedule consultations with multiple providers to discuss your goals, expectations, and any concerns you may have before committing to a treatment plan. Here are a few of our favorite laser hair removal providers in the OKC Metro:

The Treatment Room

The Treatment Room is a modern escape where a structured team of skilled individuals has come together to illuminate your natural beauty while enhancing your overall self-care experience. They offer laser services for all areas of the body and you can check them out here!

Optimal Health Associates

Optimal Health Associates delivers comprehensive, complex, and compassionate care for women and men, including laser hair removal services! Their laser services include Diolaze, “the champion of laser hair removal.” Diolaze is an advanced laser hair removal procedure that safely and gently eliminates unwanted hair. This treatment has one of the largest treatment spot sizes, making treatments convenient and fast. The combination of efficacy, patient comfort, and speed make Diolaze the leader in hair removal.

Sculpted Med Spa

Sculpted Med Spa offers a variety of laser hair removal services that are designed to address various skin concerns, rejuvenate your appearance, and reveal the best version of you. “At Sculpted Medical Spa, we pride ourselves on offering a comprehensive suite of laser and IPL treatments to target a wide array of skin issues. Our expertly trained specialists will help you choose the perfect treatment to suit your unique needs and goals, ensuring an individualized and effective approach to your skincare journey.”

Aftercare and Maintenance:

Following your laser hair removal treatment, it’s crucial to follow the post-care instructions provided by your provider to ensure optimal results and minimize any potential side effects. This may include avoiding sun exposure, moisturizing the treated area, and refraining from activities that could irritate the skin. Depending on your individual needs, you may require multiple sessions spaced several weeks apart to achieve the desired outcome.

Laser hair removal offers a convenient and effective solution for achieving smooth, hair-free skin without the hassle of traditional hair removal methods. With numerous reputable providers offering state-of-the-art treatments, OKC residents can enjoy the benefits of laser hair removal with peace of mind. Say goodbye to razors and hello to silky smooth skin – the future of hair removal has arrived in OKC!

Applying Feng Shui principles can create a harmonious and supportive environment that promotes overall well-being and vitality in your living space. Feng Shui fosters stress reduction, improved sleep quality, enhanced clarity and focus, emotional balance, and increased positive energy. Here are 8 tips to transform your home into a sanctuary of tranquility and vitality, nurturing holistic well-being in every aspect of your life.

Feng Shui - Fit City

1. Declutter:

Remove any unnecessary items from your living space to promote the flow of positive energy (chi) and create a sense of spaciousness and clarity.

2. Balance Elements:

Ensure a balance of the five elements (wood, fire, earth, metal, and water) throughout your home by incorporating objects and colors associated with each element. This balance fosters harmony and vitality.

3. Arrange Furniture Thoughtfully:

Position furniture in a way that promotes the flow of chi and allows for easy movement throughout the space. Avoid blocking doorways or placing furniture in direct alignment with entryways.

4. Enhance Natural Light:

Maximize natural light in your home by keeping windows unobstructed and using mirrors strategically to reflect light and expand space. Natural light promotes feelings of vitality and upliftment.

5. Incorporate Nature:

Bring elements of nature indoors with plants, flowers, and natural materials such as wood and stone. Nature-inspired decor connects you to the earth’s energy and promotes a sense of grounding and tranquility.

6. Create a Balanced Bedroom:

In the bedroom, prioritize a peaceful and restful atmosphere by positioning the bed in a commanding position, away from direct door alignment, and using soothing colors and soft textures for bedding and decor.

7. Clear Energy Blockages:

Use Feng Shui cures such as crystals, wind chimes, or fountains to clear energy blockages and enhance the flow of chi throughout your home.

8. Personalize with Intention:

Infuse your home with personal touches and meaningful objects that evoke positive emotions and support your well-being goals. Each item should have a purpose and bring joy to your space.

Feng Shui - Fit City

Interested in more health and wellness tips? Keep following Fit City, your destination for OKC healthy living. Fit City helps you create positive lifestyle changes so that you can live your best, healthiest life. Click here to learn more!

Dr. Unsell

Pioneering Excellence in Orthopedic Surgery

Dr. Robert Unsell is a trailblazer in orthopedic surgery, specializing in hand and upper extremity care. Based in Oklahoma City, his practice is synonymous with excellence, offering cutting-edge treatments for traumatic and degenerative injuries. Unsell is the ultimate teammate in orthopedic care, specializing in the dynamic world of athlete injuries.

Imagine a sunny summer day, the courts alive with energy as athletes of all ages and skill levels gather to play their favorite sports like tennis, basketball, and pickleball. The spirit of athleticism fills the air, but in the heat of the game, injuries can happen, putting a temporary halt to the action.

Enter Dr. Unsell, the game-changer in orthopedic surgery, ready to tackle any challenge thrown his way. With his winning smile and upbeat demeanor, he brings a dose of positivity to every patient encounter, turning setbacks into comebacks with his expert care.

In the world of sports, injuries to the hand, wrist, elbow, and bicep are all too common. But with Dr. Unsell, athletes can rest assured knowing they have a top-tier specialist in their corner. Whether it’s a sprained wrist from a diving catch or a strained bicep from a powerful swing, Unsell’s cutting-edge treatments and personalized approach ensure that athletes get back in the game stronger than ever.

Dr. Unsell’s Impact on Athlete Injury Care

Dr. Unsell’s expertise extends far beyond the operating room. As a passionate advocate for sports safety and injury prevention, he educates athletes on proper techniques and conditioning strategies to minimize the risk of injury. Dr. Unsell commits to keeping athletes on the field and in the game, from little league stars to seasoned pros.

Off the field, Dr. Unsell’s vibrant personality and infectious enthusiasm make him a beloved figure in the community. His presence, whether cheering on athletes from the sidelines or actively engaging with local teams, always inspires others to reach for new heights of achievement.

So, whether you’re a weekend warrior or a seasoned athlete, remember to keep Dr. Unsell on speed dial for all your orthopedic needs. With his winning attitude and unparalleled expertise, he’s the MVP you can count on to keep you in the game, one victory at a time.

Pregnancy is a beautiful and transformative journey, but it often comes with its own set of challenges and discomforts. As an expectant mother, finding ways to relax and alleviate the physical strains is essential. One highly recommended method for achieving this is through pregnancy massages. Fit City is here to bring you a guide to the best prenatal massage experiences in OKC, featuring two of our exceptional vendors: Shaman Tika Massage Therapy and Resonance Mind & Body Wellness.

Shaman Tika Massage Therapy: Nurturing the Mind and Body

Shaman Tika Massage Therapy, nestled in the heart of OKC, stands out for its commitment to providing nurturing and therapeutic massage experiences, particularly tailored for pregnant women. Tamika, the founder of Shaman Tika, is a Licensed Massage Therapist offering a variety of modalities including Prenatal, Postpartum, Swedish, Deep Tissue and Sports massages. Tamika sees that the body is a marvelous machine and being able to incorporate massage therapy into the maintenance of the ever changing body in any chapter of its journey greatly improves quality of life and well being.

Pregnancy massages OKC - Fit City

Expertise in Prenatal Massage

Shaman Tika Massage Therapy specializes in prenatal massage techniques that focus on relieving the common discomforts associated with pregnancy. From easing back pain to reducing swelling in the extremities, Tamika is trained to provide safe and effective relief during all stages of pregnancy.

Comfortable and Relaxing Environment

The ambiance at Shaman Tika Massage Therapy is designed to create a serene and comfortable space for expectant mothers. With soft lighting, soothing music, and pregnancy-specific massage tables, every aspect of the environment is carefully curated to enhance relaxation.

Client-Centered Approach

Shaman Tika Massage Therapy adopts a client-centered approach, ensuring that it personalizes each massage to address the individual needs and concerns of the expectant mother. Communication is key, and therapists work closely with clients to create a customized experience that promotes overall well-being.

Book your massage here!

Resonance Mind & Body Wellness: Harmony for Expecting Mothers

Resonance Mind & Body Wellness is another gem in the world of pregnancy massages in OKC. With a holistic approach to wellness, this wellness center offers a range of services aimed at promoting balance and harmony, making it an ideal destination for expecting mothers seeking a holistic approach to prenatal care.

Pregnancy Massage OKC

Comprehensive Prenatal Wellness Services

Resonance Mind Body Wellness is a collective of licensed massage therapists with a wide range of backgrounds, along with educational experience that sets them apart from franchised massage employees. They’re dedicated to providing the highest quality experience. With a wide variety of services ranging from Swedish massage and luxurious spa treatments for a relaxing oasis experience, to deep tissue and therapeutic sports options, the team at Resonance Mind Body Wellness stands out from the rest.

Pregnancy causes a lot of changes to the body, and it can lead to extra tight muscles and tendons. Resonance’s prenatal massages target those key areas to help relieve pain and tension and provide a soothing, relaxing experience for the mother-to-be. It’s also a wonderful choice for new moms looking to de-stress.

Experienced and Caring Practitioners

Resonance’s therapists believe there is an innate beauty to the human form when in proper health. They strive to meet each individual client with the intention of catering our talents to best serve the wellness goals you have set, or help you assess future well being. “Being a part of your health team is an honor we do not take lightly. That’s why we hold our employees to the highest standards of our industry. Providing quality care is our primary objective.”

Book your massage here!

Fit City Magazine encourages expectant mothers in OKC to prioritize self-care during their pregnancy journey, and prenatal massages are an excellent way to do so. Shaman Tika Massage Therapy and Resonance Mind & Body Wellness stand out for their commitment to providing safe, nurturing, and holistic experiences for pregnant women. Whether you choose the tranquility of Shaman Tika or the comprehensive wellness approach of Resonance, you’re sure to find the perfect place to relax, rejuvenate, and embrace the beauty of pregnancy.

Are you experiencing low energy, mental fog, diminished libido, and unresolved health concerns? Have you consulted with your healthcare provider and told your lab results fall within the normal range but you still feel off? Are you experiencing recurrent episodes of loose stools, with your gastrointestinal specialist diagnosing you with Irritable Bowel Syndrome (IBS) and recommending a strategy of mere acceptance?

Perhaps you feel good but want to achieve optimal health and vitality. “Normal is not optimal”, Dr. Laura says. “Simple adjustments to your routine can have a huge impact when you optimize your labs.”

For those navigating health challenges or just wanting optimal health, digging deeper with specialty tests can uncover root causes and this is what functional medicine is all about.

“I teach patients to take care of their health so insurance doesn’t have to take care of their disease.”

Functional medicine takes a holistic approach to health, delving into underlying causes, prioritizing natural treatments, and emphasizing prevention and optimization. Dr. Laura Miles advocates for exploring symptoms beyond surface level, understanding the biochemical pathways at play, and recommending targeted supplements for healing.

Laura Miles MD, has been practicing functional medicine for over 17 years here in the OKC metro area and is board-certified with the American Academy of Anti-Aging. Dr. Miles’ diverse background makes for a unique approach to managing and maintaining a healthy life. While she loves working with patients one-on-one, she’s excited to support more people through her creation of the Functional Labs Decoded program, so they can better understand and optimize their health.

Functional Labs Decoded offers a proactive solution. It’s a DIY, self-paced program designed to empower individuals to understand their health and decipher which labs are essential. With bite-sized breakdowns of lab results and guidance from Dr. Laura, participants learn to address the underlying causes of fatigue, pain, imbalance as well as optimizing their health.

Discover how to:

• Interpret your bloodwork and lab results for optimal health
• Request the tests that’ll provide a better understanding to your underlying issues
• Understand how to look at your lab results using optimal ranges rather than “normal ranges’

This self-guided program is rich in resources, including videos and over 100 pages of printable handouts. The curriculum comprised of five core modules and two bonus modules. Dive into understanding your health history, interpreting blood work, assessing adrenal health (your stress gland), exploring gut issues, and recognizing the impact of mold exposure. Bonus modules tackle overlooked topics like cholesterol and Breast Implant Illness.

By understanding your lab results, you will establish a foundation for identifying potential treatment avenues in the following areas:

Take control of your health today. Enrollment dates are February 20th – March 1st. Space is limited!

To enroll, visit and click “join the waitlist”.

Call: 405-608-4447


Discover the best health and wellness resources here to help you live a healthy and happy life!

In the pursuit of a healthier lifestyle, incorporating nutritious and delicious recipes into our daily routine can make all the difference. It’s the love month and we are so excited to make some delicious healthy Valentine’s treats to celebrate with our loved ones. We’ve stumbled upon a delightful recipe that not only caters to your taste buds but also nourishes your body with essential nutrients, is gluten-free and vegetarian! Say hello to the Raspberry Banana Baked Oatmeal Hearts – a heartwarming treat that’s as good for your body as it is for your soul.

Heart-shaped oatmeal muffins valentines's day treats

Raspberry Banana Baked Oatmeal Hearts Recipe:

These Raspberry Banana Baked Oatmeal Hearts are not only visually appealing but also packed with the goodness of whole ingredients. This recipe, from Haute & Healthy Living, is the perfect delicious and healthy recipe for Valentine’s Day! Let’s dive in!


Dry ingredients:

Wet ingredients:


  1. Preheat oven to 350 degrees
  2. In a large bow, mix all of the dry ingredients together.
  3. In a medium bowl, mash the banana until mostly smooth. Add the remaining wet ingredients other than the raspberries. Mix to combine.
  4. Add the wet ingredients to the dry ingredients. Mix until combined.
  5. Evenly distribute the mixture among approximately 16-18 silicone heart-shaped cups or regular silicon muffin cups, filling each cup almost to the top. You can also bake the mixture in an 8×8 inch baking dish if you prefer to cut the mixture into bars.
  6. Top the cups evenly with the raspberries pressing gently so that they sink into the oatmeal mixture. If the raspberries are large, you may wish to break them into smaller pieces before pressing them in.
  7. Bake for 20-23 minutes or until inserted toothpick comes out clean. Allow the cups to fully cool before removing from the muffin pan.

Benefits of the Raspberry Banana Baked Oatmeal Hearts:

  1. Heart-Healthy Ingredients: The inclusion of oats, bananas, and raspberries contributes to a heart-healthy profile, supporting cardiovascular well-being.
  2. Fiber-Rich Goodness: Oats and raspberries are excellent sources of fiber, promoting digestive health and keeping you full for longer periods.
  3. Natural Sweetness: Ripe bananas and a touch of pure maple syrup provide natural sweetness without the need for refined sugars.
  4. Versatile and Convenient: These baked oatmeal hearts are not only a delightful breakfast option but can also serve as a satisfying snack or a healthy dessert alternative.

Recipe variations:

The Raspberry Banana Baked Oatmeal Hearts from Haute & Healthy Living are a perfect addition to your repertoire of nutritious recipes. With a combination of wholesome ingredients, a dash of creativity, and a sprinkle of love, this recipe will undoubtedly become a favorite in your household. Treat yourself and your loved ones to a delightful and nutritious experience that aligns with your fitness goals. After all, a fit lifestyle should be as enjoyable as it is beneficial, and these baked oatmeal hearts strike the perfect balance. Enjoy the journey of creating and savoring these delightful treats!

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