Fall is right around the corner and it’s time to start making some delicious healthy fall recipes that will make you want to cozy up and most importantly, feel GOOD! We’ve put together two healthy fall-inspired recipes with bursts of seasonal flavors that will quickly become fall favorites all season long! 

Healthy fall recipes | Fit City Magazine

Healthy Fall Pumpkin Chili

Prep Time: 20 minutes 

Cook Time: 40 minutes 

Total Time: 1 hour

Servings: 10

*Courtesy of Chew Out Loud*


  • 2 TB olive oil
  • 1 onion, diced
  • 7 cloves garlic, chopped
  • 1 tsp sugar
  • 1 TB chili powder
  • 1 TB ground cumin
  • 1 tsp pumpkin pie spice
  • 2 tsp oregano
  • 2 tsp ground coriander
  • 1 lb lean ground turkey
  • 3 TB tomato paste
  • 2 green + 1 orange/yellow bell pepper, seeded and chopped
  • 29 oz fire-roasted tomatoes, with juices
  • 3 cups chicken or turkey broth
  • 28 oz black beans, from can, rinsed and drained
  • ½ cup pure pumpkin puree
  • Kosher salt and freshly ground black pepper
  • Shredded cheddar cheese for topping, optional


  • In a large heavy pot or Dutch oven, heat olive oil until hot. Add onion and garlic, stirring until fragrant, about 30 seconds. Add sugar, chili powder, cumin, pumpkin pie spice, oregano, and coriander. Stir to combine, 10 seconds.
  • Add ground turkey to pot and sprinkle 1 tsp salt over it; cook/stir to break up into small pieces. When turkey is cooked through, add tomato paste and stir for 30 seconds.
  • Add bell peppers, fire-roasted tomatoes with juices, and broth. Scrape the bottom of the pan while stirring. Bring chili to a simmer; simmer covered for 20 minutes. Add beans and pumpkin puree. Bring chili back to a simmer for 15-20 min or until heated through. Remove from heat. Add additional kosher salt and freshly ground black pepper to taste. Serve warm, with shredded cheddar cheese if desired.


  • Chili keeps well; simply cover and chill in the fridge. Reheat by bringing it back to simmer on the stovetop.
  • Make it meatless by using veggie broth and omitting turkey.

Nutrition: (per serving)

Serving: 1g | Calories: 396kcal | Carbohydrates: 58g | Protein: 29g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 25mg | Sodium: 257mg | Potassium: 1399mg | Fiber: 14g | Sugar: 5g | Vitamin A: 2661IU | Vitamin C: 4mg | Calcium: 152mg | Iron: 6mg

Healthy Fall Recipes | Fit City Magazine

Three Sisters Sauté with Sage Pesto

Three Sisters Sauté is a traditional Native American dish that showcases a harmonious combination of three main crops: corn, beans, and squash. This dish not only reflects the agricultural practices of various Native American tribes but also holds cultural significance and a deep connection to the land.

*Courtesy of Thirty Nine Restaurant inside the First American Museum*


  • 1 lb of zucchini squash, cut into bite-sized pieces, or thinly julienned
  • 3 tbsp olive oil
  • 1 cup heirloom beans, cooked
  • 2 cups fresh or frozen sweet corn, thawed and drained
  • 1 cup chopped ripe Roma tomatoes
  • Salt and pepper to taste
  • 1/3 cup sage pesto

Sage Pesto Ingredients:

  • 1 cup pine nuts
  • 1 1/2 cups fresh sage leaves, firmly packed
  • 1/2 cup flat-leaf parsley leaves
  • 1/2 cup olive oil
  • 1/4 cup garlic chopped
  • 1 tsp salt
  • 1 lemon, juiced
  • 1 tbsp fresh, mild goat cheese (optional)


  • Rinse and trim squashes, julienne on a mandoline slicer using the skins for a pasta effect, cut into bite-sized chunks, or use whole baby squashes.
  • Heat oil in a large sauté pan. Add squash and sauté for 1 minute, then in succession, tossing and stirring with each addition, add beans, corn, and tomatoes, then add the sage pesto stirring gently to distribute evenly.
  • Salt if needed, and serve.

Sage Pesto:

  • Toast pine nuts in a dry sauté pan or in a 350-degree oven on a sheet pan. 
  • Combine all ingredients in a food processor or blender and process until smooth.
Check out Fit City Magazine for more healthy fall recipes! 

Embracing the Beauty of Artisanal Bath and Body Products

Looking to add a touch of uniqueness and locally sourced goodness to your self-care routine? We have you covered! In a world filled with countless options for bath and body products, the choice to use local, clean alternatives can have a profound impact on both your well-being and the community around you. Incorporating locally made bath and body products will leave you feeling refreshed, rejuvenated, and connected to your community.

Local bath and body products OKC  | Fit City

Here’s why shopping locally for your body care products is important:

Skin Nourishment:

Local, clean bath and body producers often prioritize high-quality, natural ingredients that are beneficial for your skin. Honestly Margo crafts Wonder Femme Beauty Sticks with nourishing ingredients such as Shea Butter, Vitamin E, Rosemary Extract. Their entire beauty line is locally owned and also made in America. Local artisans take great pride in formulating their products with you in mind. This means saying goodbye to harsh chemicals, artificial fragrances, and unnecessary additives. Instead, you can pamper your skin with products that are gentle, nourishing, and free from harmful substances. Honestly Margo powers their team’s dedication to nurturing our bodies and minds with recognizable, natural, organic and cruelty-free ingredients. Local fact – Honestly Margo is ran by a mother-daughter duo.

Chemical-Free Experience:

Clean bath and body products are formulated without harmful chemicals. Local producers often prioritize transparency, allowing you to know exactly what goes into the products you use. Local Lather + Refillery in the Plaza District makes all of their products Paraben Free, Phthalate Free, Petroleum Free, & Cruelty Free. This means you can enjoy your self-care routine without exposing your body to potentially irritating or toxic substances. The Refillery operates from a mindset of low to zero waste and keeps toxins at a minimum.

By the ounce or by the pound, they offer a holistic solution to every area of your life from personal care to household products. Local fact – The Refillery is Oklahoma City’s first fully dedicated bulk refillery & zero waste shop.

Unique and Handcrafted:

Local bath and body products often come with a personal touch and unique flair. Trade Supply Co in Edmond, OK has an in-house apothecary and makes products with locally sourced ingredients. Their natural hops & goat milk lotion line is made from repurposed hops that is acquired from their friends at Vanessa House Beer Co. Trade’s product names, such as Amber Logger Hops lotion and Spiced Pilsner grooming oil, are examples of how local artisans pour their passion, creativity, and expertise into their products, resulting in distinctive scents, textures, and formulations. Local fact – Trade is not only locally owned but is also veteran owned & operated!

Local bath and body products OKC | Fit City

Choose Local so you can Glow Local!

Choosing local bath and body products helps support local businesses and artisans in your community. By purchasing from local producers, you contribute to the growth and sustainability of the local economy. This, in turn, fosters a sense of community, creates job opportunities, and encourages the production of more clean, locally made products. Supporting local artisans who create clean bath and body products often means opting for sustainable and eco-friendly alternatives as well. Local producers are more likely to prioritize responsible sourcing, minimal packaging, and environmentally friendly production practices. By using these products, you can reduce your ecological footprint and contribute to a healthier planet.

As the seasons change, it’s the perfect time to refresh and rejuvenate your skin. Cooler temperatures and less intense sunlight make fall an ideal season for laser and non-invasive skin treatments. Purity Day Spa in OKC has holistic treatments to empower your wellness; massages, facials, lashes, spray tans and more. Treat yourself to these 5 fall med spa treatments and unlock a luminous, revitalized complexion before spring and summer!

Local spa treatments OKC | Fit City

Oklahoma City Beauty Treatments:

IPL Photofacial Lumecca

Lumecca is an Intense Pulsed Light (IPL) treatment to improve and brighten texture and reduce skin irregularities. A few of these include sun spots, age spots, freckles, pigmentation, and superficial veins. Fall offers less intense sunlight, making it an opportune time for laser procedures to improve skin tone and texture.

Laser Hair Reduction

The fall is the perfect time to eliminate unwanted hair. Laser hair removal works by targeting the pigment in hair follicles. The light emitted from the laser heats up melanin to destroy the follicles and prevent future hair growth, or to significantly inhibit hair growth. Sun exposure before and after treatment increases the risk of complications such as burns, pigmentation changes, and skin sensitivity.

As fall brings cooler weather and less time spent outdoors, it allows for better sun protection and minimizes the chances of sun-related issues during the laser hair removal reduction process. Starting laser hair removal reduction in the fall gives you ample time to complete the recommended series of treatments before summer arrives. By the time warmer weather comes around, you can enjoy the benefits of reduced hair growth and smoother skin, allowing you to confidently embrace summer activities without the hassle of constant shaving or waxing.

RF Microneedling

Morpheus8 RF microneedling is a deep fractional, radio frequency treatment that delivers exceptional skin, tissue and collagen remodeling to improve skin appearance and reduce irregularities. Microneedling also helps reduce fine lines, scars, and hyperpigmentation. Clients select this treatment as an alternative to a facelift. Cooler fall temperatures allow for comfortable recovery without excessive sun exposure.

Non-Invasive Facelift

Non-invasive, yet intense, the quantum, organic face-lifting method using biofeedback micro current will visibly firm and improve the appearance of wrinkles, deep lines and provide overall tightening of the facial muscles. Tender beam cold lasers will sanitize the skin, improve damaged capillaries and reduce hyperpigmentation. This non-invasive treatment is perfect for fall, as it helps to repair summer skin damage and prepare your complexion for the upcoming winter.

Intensive Eye Revitalizing Treatment

Visible results after your first treatment! This organic revitalizing treatment is for you! It includes ultrasonic massage penetration of a special blend of vitamins and proteins to nourish and improve the appearance of the eye area by brightening, tightening and firming. Biofeedback microcurrent is used to promote collagen and elastin production, increase blood circulation and cell regeneration which aids in lifting and toning the area around the eyes. This is beneficial for crows’ feet, fine lines, dark circles, or under eye bags.

Local spa treatments OKC | Fit City

By: Fit City Mag

In the bustling world of education, every parent and teacher strives to provide children with tools for success. Enter the dynamic duo that’s making waves in classrooms and playgrounds alike: positive affirmations and exercise. And at the forefront of this revolution is KidStrong, a company dedicated to empowering young minds and bodies.

Kid Strong OKC

Positive Affirmations: Fueling Confidence and Resilience

The power of positive affirmations is undeniable. A simple phrase like “I am capable” or “I embrace challenges” can significantly impact a child’s self-esteem and mindset. These uplifting statements instill a sense of confidence and resilience, encouraging kids to believe in their abilities and overcome obstacles. When children are armed with positive self-talk, they’re better equipped to tackle the academic challenges that come their way.

KidStrong recognizes the importance of fostering a healthy inner dialogue in children. Through tailored affirmations, they help kids cultivate a mindset of growth, encouraging them to approach learning with enthusiasm and determination. As children repeat these affirmations, they internalize the message that they are capable of achieving greatness, laying the foundation for a successful educational journey.

Exercise: Energizing Minds and Bodies

Physical activity isn’t just about keeping bodies healthy; it’s also a potent tool for enhancing cognitive function and boosting mood. Regular exercise increases blood flow to the brain, promoting better concentration, memory, and overall cognitive performance. Furthermore, exercise releases endorphins, the “feel-good” hormones, which can alleviate stress and anxiety that might hinder learning.

KidStrong understands that an active body leads to an active mind. Their innovative approach to exercise blends fun and fitness seamlessly. Through engaging activities and games, children not only develop physical strength and coordination but also reap the cognitive benefits that come with an active lifestyle. By making exercise enjoyable, KidStrong encourages kids to embrace movement as a fundamental aspect of their daily routine.

KidStrong: Guiding Tomorrow’s Leaders

In the journey of education, KidStrong stands as a guiding light. By intertwining the power of positive affirmations and exercise, they equip children with invaluable tools that extend beyond the classroom. With each affirmation uttered and each playful movement made, KidStrong empowers kids to believe in themselves and approach their studies with enthusiasm and resilience. It’s a holistic approach to education that fosters not only academic success but also personal growth.

In a world that’s constantly evolving, KidStrong ensures that our youngest generation emerges not only academically proficient but also confident, adaptable, and ready to conquer any challenge that comes their way. As we celebrate their commitment to nurturing young minds and bodies, let’s embrace the KidStrong approach and empower our children to become the leaders of tomorrow.

Kid Strong OKC

KidStrong OKC – 12200 N MacArthur Blvd Suite D, Oklahoma City, OK 73162

KidStrong Edmond – 3325 S Blvd. Ste 113. Edmond, OK 73013

The Power of Regenerative Medicine for Healing and Renewal

You have probably heard the buzz around Human Cellular Tissue Products (HCTPs), also known as Exosomes. But what do these words mean? HCTPs all have the remarkable ability to promote tissue repair and regeneration. Their potential in advancing regenerative medicine make them an easy complementary treatment for both medical and aesthetic therapies.

Human Cellular Tissue Products (HCTPs) offer a myriad of benefits in the field of regenerative medicine and disease modification. These advanced biological products are derived from human tissues and have transformative potential by modulating the cellular environment when used in various medical applications.

Regenerative Medicine OKC | Fit City


Regenerative Medicine in OKC | Fit City

Dr. Ben Barenberg of Optimal Health Associates says, “Our largest clinic focus is on the significant benefit of HCTPs and their ability to promote tissue repair and regeneration” HCTPs contain living cell derived growth factors, cytokines, and extracellular matrix components that can stimulate the body’s natural healing mechanisms and accelerate tissue healing by changing the cellular environment. HCTPs can also be used in conjunction with traditional medical therapies to treat chronic medical conditions such as heart failure, certain cancers, neuromuscular disorders (Parkinson’s/Multiple Sclerosis/ etc), chronic inflammatory conditions, traumatic injuries (orthopedic/burns), and rheumatologic disorders.

One huge advantage of HCTPs is their compatibility with the patient’s own tissues, effectively eliminating the risk of rejection complications. They provide a source of functional cells and cell influencers that can replace or repair damaged or diseased tissues therefore restoring normal function and improving quality of life.

Dr. Barenberg says their clinic is a leader in HCTPs therapies in the OKC metro. “Our clinic has ethically sourced quality HCTPs to maximize patient outcomes when using these innovative therapies”, says Barenberg. For a consultation to see if this treatment is right for you, call 405-992-3080 or visit doctorbokc.com.

Regenerative Medicine in OKC | Fit City


Regenerative Medicine in OKC | Fit City

A Revolutionary Frontier in Skincare

Exosomes, the tiny extracellular vesicles released by cells, are gaining attention in the field of skin treatments for their potential regenerative properties. Rebekah Voda, owner of The Treatment Room, uses Exosomes because they are the “top dog” of stem cells. “We are seeing groundbreaking results with hair rejuvenation and improvement with sunken in/dark under-eyes”, she says.

Exosomes have emerged as a promising innovation in skincare due to their incredible benefits for the skin. These microscopic extracellular vesicles play a crucial role in intercellular communication and possess remarkable regenerative properties. When applied topically, exosomes promote skin rejuvenation by delivering vital proteins, growth factors, and nucleic acids to the target cells. They help stimulate collagen production, improve skin texture, and reduce the appearance of wrinkles and fine lines.

Furthermore, exosomes enhance skin hydration, boost natural healing processes, and protect against environmental damage. Their non-invasive nature and compatibility with various skincare products make exosomes a valuable tool in achieving healthier, more youthful-looking skin. Voda says, “We like to offer natural anti-aging services as well and Exosomes are the best thing on the market for that”.

For a consultation to see if this treatment is right for you, call The Treatment Room at (405) 921-0585 or visit their website to make an appointment.

Judgement free and inspiration full, we grow, thrive and Bloom together.


Bloom Fitness, Edmond OK | Fit City Magazine Bloom Fitness, Edmond OK | Fit City Magazine

For as long as she can remember, Jen Bodin dreamed of her own fitness space, an environment to help people feel loved and celebrated, while meeting them where they are on their fitness journey. And that’s exactly what she’s done with Bloom Fitness. “When I am coaching people, whether with personal training or in a class, I am in my element. It’s not work, it’s helping others become the best version of themselves,” she said.

Jen discovered Pilates as a class at The University of Oklahoma and immediately fell in love with it, discovering how much it aided her mobility in other sports, such as running and weight training. “While we work the entire body while doing Pilates, all movements originate from a strong core and spine.”

Located in Stephenson Plaza in Edmond, 140 E. 5th, Suite 104, Bloom Fitness offers something for everyone, whether a beginner or a seasoned athlete. On any given week you can find group studio classes, private personal training, private Pilates sessions, and airbrush tanning.

Group classes at Bloom Fitness include:

    • Shred, a high-intensity class using weights

    • Power Pilates, an all-level mat Pilates class

    • Bounce Pilates, where students alternate between bouncing on an individual sized trampoline and Pilates work on the mat

    • Yoga: Vinyasa, Ashtanga and meditation “We don’t use machines at Bloom, we use mats, weights, bands, circles, and blocks. Everyone that enters our space is welcome and all levels are accommodated.” Jen is the mom of two boys, and it isn’t lost on her what they are learning from her love of fitness and entrepreneurial spirit. “What I hope they see is they can do whatever they put their mind to, that movement is key to happiness and joy, and that working hard instills the kind of strength they need to believe in themselves.”

Bloom Fitness, Edmond OK | Fit City Magazine


Favorite pose?

Plank. It works the entire body, quickly.

Favorite brand of athletic wear?

Lululemon’s Align pants. They are flattering on all body types and so very comfortable. From running to yoga, they are my tried-and- true favorite.

Favorite workout other than Pilates?

I love fitness and movement for the body
in general. Over the course of my life I’ve enjoyed different forms of exercise from yoga and barre to olympic weight training and cross-country running.

Favorite quote?

Everything is beautiful in its time.

Favorite vacation spot?

Travel in general! I love experiencing different cultures, (from Central and South America to Africa and Europe) their geography and food!! Picking one spot is close to impossible!

Favorite beauty product?

I would have to say my favorite beauty “product” is an airbrush tan. It immediately makes me feel like I have makeup on and am ready to go.

Best piece of advice you’ve been given?

To trust and believe in yourself. There will always be others with opinions, whether good or bad. But at the end of the day, you are the only one that writes your story.

Favorite book?

I enjoy reading non-fiction books about enlightenment, health, love, and creating a better world one human, one choice at a time.

Favorite thing to do when you aren’t teaching?
Spending quality time with those I love, preferably in the sunshine. Outside of being a mom, I have a home full of animals that bring so much joy to my everyday life.

Pilates in Edmond Oklahoma | Fit City

Pilates, a fitness system that emphasizes core strength, flexibility, and body awareness, has gained immense popularity in Edmond and Oklahoma City. Among the many options available, three studios stand out for their exceptional services, expert instructors, and commitment to helping clients achieve their fitness goals. Let’s take a closer look at what makes Bloom Fitness, Ebb and Flow Pilates, and Club Pilates the best choices for Pilates enthusiasts in the area.

Bloom Fitness in Edmond

Located in the heart of Edmond, Bloom Fitness embraces a holistic approach to Pilates. Founded by instructor Jen Bodin, the studio offers a serene ambiance and well-equipped facilities, creating an ideal setting for transformative Pilates experiences. With expert instructors, comprehensive class offerings, and a focus on the mind-body connection, Bloom Fitness welcomes individuals of all fitness levels.

Ebb and Flow Pilates in Edmond

Situated immediately behind Old School Bagel off of Coltrane and 2nd Street in Edmond, Ebb and Flow Pilates, founded by Leila Pepper, is known for dynamic and transformative Pilates programs. With small group classes and a specialization in reformer workouts, this studio provides personalized attention and fosters a sense of community among its clients.

Club Pilates in Edmond and Oklahoma City

Club Pilates has made its mark in the fitness community with locations in both Edmond and OKC. The studio offers extensive class options, trained and certified instructors, modern equipment, and a progressive approach to Pilates. With a supportive community and convenient multiple locations, Club Pilates is accessible to individuals of all skill levels.

Whichever Edmond pilates studio you may choose, each of these places is committed to helping you achieve your fitness goals through the transformative power of Pilates. Join one of these exceptional studios and embark on a journey to a healthier, stronger, and more balanced life.

Pilates in Edmond Oklahoma | Fit City

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