In our fast-paced world, self-care is more than just a buzzword—it’s an essential part of maintaining your mental and physical health. Luckily, wellness centers in OKC are on the rise, offering a variety of holistic services and therapies designed to help you feel your best. Whether you’re looking to relax, recover, or simply take a break from your routine, these local spots have you covered.
Start your wellness journey with float therapy, which helps you disconnect from the outside world and reconnect with yourself. These sensory deprivation tanks are filled with warm, Epsom salt-infused water that supports your body while reducing stress, soothing sore muscles, and improving mental clarity. Many visitors report better sleep and reduced anxiety after just one session.
For a more clinical wellness approach, advanced treatments like IV hydration therapy, hormone optimization, and infrared sauna sessions are growing in popularity. Personalized health plans can help target specific concerns like fatigue, immune support, or recovery from intense physical activity.
Mindfulness practices such as yoga and meditation are also thriving in OKC. From gentle flows to power yoga and guided meditation, these practices support mental clarity, emotional balance, and physical strength—all in inclusive, welcoming environments.
Other wellness services around town include massage therapy, acupuncture, nutrition coaching, and holistic skincare. Calming environments and curated treatments offer support for total-body healing and self-care.
With so many wellness resources at your fingertips, there’s never been a better time to prioritize your well-being. Whether you’re seeking a mental reset, a physical detox, or just a little “me time,” Oklahoma City’s wellness community has everything you need to feel recharged and refreshed.
Discover the best health and wellness resources with Fit City Magazine to help you live a healthy and happy life.
Eating out doesn’t have to derail your health goals—especially in a food-loving city like Oklahoma City. Whether you’re trying to stick to a clean eating plan or simply make better choices while dining out, healthy restaurants in OKC offer plenty of ways to enjoy a delicious meal without the guilt. With the right strategy and a little planning, you can enjoy flavorful meals that fuel your body and fit your lifestyle.
One of the easiest ways to stay on track is to check the menu online before you go. Many restaurants now include full nutritional info or at least detailed ingredient descriptions. This allows you to plan your order and avoid temptation once you’re there. Look for keywords like “grilled,” “roasted,” or “steamed” and steer clear of “crispy,” “smothered,” or “creamy.”
Most restaurants are happy to accommodate requests like swapping fries for a salad or holding the sauce. Don’t hesitate to ask for dressings or sauces on the side and choose whole grains or extra veggies when available.
Restaurant portions can be massive. Consider asking for a to-go box when your meal arrives and setting half aside for later. This helps you avoid overeating and gives you another healthy meal for the next day.
Many spots around OKC focus on health-forward, locally sourced dishes. Seek out restaurants that highlight seasonal ingredients, offer plant-based or gluten-free options, and clearly mark healthier items on their menus.
Try to build meals that include lean protein, fiber-rich veggies, and healthy fats. This balanced approach keeps you full and energized without going overboard.
Stick with water, sparkling water, or unsweetened tea when dining out. Sugary drinks can add hundreds of hidden calories and spike your blood sugar. Plus, staying hydrated can help you feel more satisfied and prevent overeating.
You don’t have to give up dining out to eat well—especially in a city with as many healthy options as Oklahoma City. By planning ahead, making mindful swaps, and choosing the right spots, you can enjoy all the flavor without compromising your health goals.
Visit our Healthy Eating Guide with tips, advice and insights from local food and nutrition experts. Part of Fit City’s mission is to make it easier to eat healthy and feel great, pointing you to the best local resources available in the market.
Oklahoma City is full of opportunities to enjoy the outdoors while staying active and healthy. With its mix of urban green spaces, scenic trails, and recreational facilities, there’s something for everyone looking to get moving outside. Whether you’re a weekend warrior, a beginner looking to try something new, or someone who simply loves fresh air and sunshine, OKC offers a wide range of outdoor activities to explore.
One of the hottest trends in outdoor fitness is pickleball, and OKC is embracing it in a big way. This fast-growing sport is a fun mix of tennis, ping pong, and badminton, and it’s easy to learn at any age. You can grab a paddle and head to places like Scissortail Park, where you’ll find public courts and even group meetups. Another local favorite is Chicken N Pickle, a restaurant and recreation spot that pairs pickleball fun with food and drinks. Their indoor and outdoor courts, combined with a fun atmosphere, make it easy to join a pickup game or just learn the basics with friends.
Beyond pickleball, Oklahoma City is brimming with options for outdoor fun. The Oklahoma River Trails are a must-visit for runners, walkers, and cyclists. These scenic trails stretch over 13 miles along the river and connect major destinations like the Boathouse District and Wheeler Park. You can enjoy a sunrise jog, rent a bike, or bring your dog for a peaceful stroll. For water lovers, Lake Hefner is another fantastic option. This local lake is perfect for paddleboarding, sailing, kayaking, or simply enjoying the breeze while walking or biking around the lake’s paved trail.
Looking for something more mindful? Myriad Botanical Gardens hosts outdoor yoga classes in the heart of downtown, offering a calm and beautiful setting to move and breathe. Scissortail Park also offers seasonal group fitness classes, from boot camps to Zumba, all in a vibrant community atmosphere.
Families can get in on the action too—visit Martin Park Nature Center for nature walks and educational programs, or head to Will Rogers Gardens for a peaceful picnic after a walk through the trails and gardens. And if you’re a fan of disc golf, OKC has several public courses like Dolese Youth Park and Will Rogers Park that are perfect for beginners and seasoned players alike.
Whether you’re into high-energy workouts, team sports, or just soaking in some sunshine while staying active, Oklahoma City has outdoor options for every lifestyle. So grab your sneakers, a paddle, or a yoga mat and discover all the ways OKC can keep you moving in the great outdoors.
Discover the best health and wellness resources with Fit City Magazine to help you live a healthy and happy life.
Whether you’re aiming for a lit-from-within glow, clearer skin, or just a little self-care time, booking a facial is one of the best ways to show your skin some love. But with so many options available, how do you know which treatment is right for you — and how can you make sure you’re getting the best experience possible?
If you’re searching for the best facials OKC has to offer, here’s everything you need to know before you book.
1. Customization
No two faces are the same — and your facial shouldn’t be either. The best providers will evaluate your skin type, concerns, and goals, then tailor the treatment accordingly. Whether you’re dealing with dryness, acne, sensitivity, or aging, your esthetician should be creating a personalized experience.
2. Clean, High-Quality Products
Ask what brands or skincare lines are used. Whether you prefer organic and plant-based or clinical-grade formulas, ingredients matter. Great facials use effective products that won’t irritate or damage your skin barrier.
3. Skilled and Licensed Professionals
Always make sure your facial is performed by a licensed esthetician or trained medical professional. Not only does this ensure safety, but it also guarantees better results and a more informed approach to skincare.
4. Relaxing Atmosphere
A facial should be just as soothing for your mind as it is for your skin. Look for a spa or skincare studio that creates a calming environment — think soft lighting, cozy treatment rooms, and stress-melting music.
5. Post-Treatment Guidance
The best skincare pros don’t just send you out the door — they take time to educate you about your skin, recommend the right products, and give you a plan to maintain your glow.
There are so many facial options out there, and OKC is home to an amazing variety of skincare studios and med spas offering them. Here’s a breakdown of the most popular types:
Great for first-timers, this treatment includes cleansing, exfoliation, steam, extractions, mask, and massage. It’s the all-around refresh your skin will thank you for.
Perfect for dry or dehydrated skin, this facial uses moisture-boosting products to plump and soothe, restoring elasticity and that dewy glow.
Targeted for breakout-prone skin, acne facials often include deep cleansing, gentle exfoliation, extractions, and calming treatments to reduce inflammation and purify pores.
These facials focus on boosting collagen, improving texture, and reducing the appearance of fine lines and wrinkles. They may include ingredients like peptides, vitamin C, or LED light therapy.
A more advanced option, chemical peels use exfoliating acids to remove dead skin cells, brighten skin tone, and improve texture. These are best done by experienced professionals and may require some downtime.
This treatment gently removes dead skin and peach fuzz using a sterile blade, leaving your skin ultra-smooth and helping your skincare absorb better.
One of the most popular treatments in medical spas, the HydraFacial deeply cleanses, exfoliates, extracts, and hydrates all in one high-tech, no-downtime session. It’s great for most skin types and delivers instant results.
Looking for trusted spots in Oklahoma City? Here are a few local favorites offering a wide range of facial treatments:
Your skin deserves expert care, and finding the best facials OKC has to offer is all about knowing what to look for — and choosing the right treatment for your goals. Whether you want a relaxing escape or a powerful skin refresh, there’s a perfect facial waiting for you.
Ready to treat your skin? Follow Fit City Magazine for more local wellness tips, spa spotlights, and beauty guides designed to help you look and feel your best in OKC.
If you’re looking for the perfect spot to enjoy the outdoors, connect with community, and embrace an active lifestyle, Scissortail Park in OKC is a must-visit. Located in the heart of downtown Oklahoma City, this vibrant urban oasis offers 70 acres of green space, walking trails, water features, and family-friendly fun — making it a favorite for both locals and visitors.
Scissortail Park isn’t just a park — it’s a dynamic destination. With its lush lawns, scenic lake, and skyline views, it’s the ultimate place to relax, play, and stay active. Whether you’re planning a morning run, a picnic with friends, or a weekend family outing, the park offers something for everyone.
1. Walk, Run, or Bike the Trails
Fitness lovers will appreciate the wide walking and biking paths that wind through the park. It’s a great place to get your steps in, go for a jog, or take a sunset stroll with stunning city views.
2. Paddle Boat on the Lake
Rent a paddle boat or kayak and explore the six-acre lake — perfect for cooling off on a warm day or enjoying a peaceful moment on the water.
3. Join a Free Fitness Class
Scissortail Park regularly hosts free outdoor fitness classes, including yoga, Zumba, and bootcamp sessions. These community classes are open to all levels and are a great way to stay fit and meet new people.
4. Let the Kids Explore
Families love the park’s inclusive playground, splash pad, and interactive water fountains. There’s also a seasonal roller rink and events tailored for kids of all ages.
5. Visit the Farmers Market
Every Saturday during the warmer months, the Scissortail Park Farmers Market brings together local growers, artisans, and food trucks. It’s a great way to support small businesses and stock up on fresh, local produce.
6. Catch Live Music and Events
From outdoor concerts and movie nights to festivals and seasonal celebrations, Scissortail Park is a hub for free events in OKC. Be sure to check the park’s calendar for upcoming happenings.
Location: 300 SW 7th St, Oklahoma City, OK 73109
Hours: Open daily from 6 a.m. to 11 p.m.
Parking: Available nearby along Robinson Ave and at several designated lots and garages.
Whether you’re looking for a peaceful green space to unwind or a place to move your body and stay healthy, Scissortail Park OKC offers the best of both worlds. It’s a space where the community comes together, and where wellness and recreation go hand in hand.
Looking for more outdoor adventures in Oklahoma City? Check out Fit City Magazine to find the best hiking trails, fitness classes, and healthy restaurants in the OKC metro.
The Oklahoma City Memorial Marathon, often referred to as the “Run to Remember,” is more than just a race—it’s a heartfelt tribute to the 168 individuals who lost their lives in the 1995 Oklahoma City bombing. Since its inception in 2001, this annual event has grown into a significant gathering, attracting over 25,000 participants from around the world.
Scheduled for April 25–27, 2025, the marathon weekend offers a variety of events suitable for all ages and fitness levels:
The weekend kicks off with the Health & Fitness Expo at the Oklahoma City Convention Center, where participants can pick up race packets and explore the latest in running gear and wellness products.
Registration for the 2025 races is currently open. Prospective participants can choose from various race options and bundles, such as the “Why We Run” series, which combines multiple events. Specific registration fees and deadlines are available on the official marathon website.
Each race begins with 168 seconds of silence, honoring each victim of the bombing. Along the course, runners pass by 168 banners, each representing a life lost. This solemn remembrance underscores the marathon’s mission: to celebrate life, honor the memories of those killed, and unite the world in hope.
The marathon course winds through significant landmarks in Oklahoma City, including Downtown, Bricktown, the State Capitol, Nichols Hills, and several historic neighborhoods, offering runners a scenic and meaningful journey. Interactive course maps with mile markers and elevations are available to help participants prepare.
To assist runners in their preparation, the marathon organizers offer a podcast series featuring training tips, motivational stories, and discussions with past participants. This resource aims to equip runners with the knowledge and inspiration needed for race day.
Participating in the Oklahoma City Memorial Marathon is not just about running; it’s about being part of a community that values remembrance, resilience, and hope. Whether you’re a seasoned marathoner or a first-time participant, this event offers a meaningful experience that extends beyond the finish line.
For more information on registration, training resources, and event details, visit the official Oklahoma City Memorial Marathon website.
Looking for the perfect place to let your pup run, play, and make new friends? Dog parks in OKC offer plenty of space for off-leash fun, socialization, and exercise. Whether you have an energetic dog who loves to sprint or a laid-back pup who prefers a casual sniff-and-stroll, Oklahoma City has a variety of dog parks and pet-friendly spots to explore.
Taking your dog to a dog park isn’t just fun—it also offers great benefits for both you and your furry friend:
If you’re searching for the best dog parks in OKC, check out these top-rated spots:
One of OKC’s most popular dog parks, PAW Park features separate areas for large and small dogs, agility equipment, a swimming pond, and shaded seating areas for owners.
Located in downtown OKC, this urban dog park is a great spot for quick off-leash playtime. While smaller than some other parks, it’s a convenient stop for city dwellers and their pups.
A favorite among Midtown residents, this park offers a fenced-in space where pups can play while their owners relax and enjoy nearby restaurants and shops.
This scenic dog park, part of Scissortail Park, features plenty of space for running, shaded areas, and water stations to keep dogs cool on hot days.
More than just a dog park, Bar K is a dog-friendly bar, restaurant, and event space with off-leash play areas, agility features, and a welcoming atmosphere for both pets and their owners. Enjoy a meal or a drink while your pup plays in a supervised, social environment.
OKC’s first membership-based dog park and bar, Solo’s offers a safe, clean, and fun environment for pups and their owners. With separate areas for large and small dogs, agility features, and a dog-friendly patio, Solo’s is a great place to unwind while your pup plays.
Located just north of OKC, this spacious dog park features large open areas, a pond for swimming, and shaded benches for owners.
Before heading to a dog park, keep these tips in mind:
With so many dog parks in OKC, there’s no shortage of places to let your pup burn off energy and have fun. Whether you prefer a traditional fenced-in park, a scenic green space, or a dog-friendly social spot like Bar K or Solo’s, Oklahoma City has something for every dog and owner.
For more pet-friendly tips and local recommendations, stay connected with Fit City Magazine! 🐾
Eating healthy while balancing a busy schedule can be a challenge, but meal prep in OKC is making it easier than ever. Whether you’re looking to lose weight, build muscle, or simply save time in the kitchen, local meal prep services provide fresh, nutritious, and ready-to-eat meals designed to fit your lifestyle.
Meal prep companies take the guesswork out of eating healthy by offering chef-prepared, portion-controlled meals that are both delicious and nutritious. Here’s why so many OKC residents love meal prep services:
If you’re looking for the best meal prep in OKC, here are some top-rated local options:
Prep’d offers chef-crafted, healthy meals designed to fuel your body and fit your lifestyle. With flexible ordering, fresh ingredients, and a variety of meal options, Prep’d makes eating well simple and delicious. Their menu includes high-protein, low-carb, and balanced meals for every dietary need.
FreshFit 405 offers a convenient way to feel energized and nutritionally supported daily. Their ready-to-eat meals combine amazing-tasting, nutritious ingredients that fuel the body and refresh the mind. They believe you shouldn’t have to choose between a busy lifestyle and eating healthy, delicious food. Sources and related content
What’s Cooking offers both carryout meals and catering in a range of different cuisines, from Latin and Southern to Italian and Indian.
Mom’s Meals provides home-delivered, medically tailored meals designed by registered dietitians and professional chefs.
When selecting a meal prep company, consider:
With so many great options for meal prep in OKC, eating healthy has never been easier. Whether you’re looking for convenience, nutrition, or variety, these meal prep services help take the stress out of meal planning.
For more local health and wellness resources, stay connected with Fit City Magazine!
If you’re looking to enhance your natural beauty with effortlessly long, full lashes, lash extensions in OKC are the perfect solution. Whether you want a subtle, natural look or dramatic volume, lash extensions can help you wake up feeling confident and ready to take on the day—without the hassle of mascara or strip lashes.
Lash extensions are semi-permanent fibers that are carefully applied to your natural lashes using a professional-grade adhesive. They come in various lengths, curls, and thicknesses, allowing for a fully customized look. Unlike false lashes that need daily application, lash extensions can last four to six weeks with proper care.
There are many salons and lash artists in Oklahoma City offering high-quality extensions, so it’s essential to choose a licensed professional with experience. Look for certified lash technicians who use safe application techniques and high-quality materials to ensure your natural lashes stay healthy.
To get the most out of your lash extensions, follow these simple care tips:
If you’re searching for the best lash extensions in OKC, there are plenty of top-rated salons ready to give you your dream lashes. Whether you want a natural enhancement or bold, dramatic volume, professional lash extensions can help you achieve the perfect look.
Want to learn more about beauty and wellness in OKC? Stay tuned to Fit City Magazine for the latest trends and expert tips! ✨
Check your inbox for our Top 15 Ideas for Living Your Best Life in OKC.
Or, go explore our Fit City Partners now
snag our healthy living guide –
Top 15 Ideas for Living Your Best Life in OKC.