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Jay Bhakta has always believed in being active, playing sports in high school and building exercise into his college years and beyond. Born and raised in Guthrie and a graduate of the University of Oklahoma, Jay was living in Cleveland County when he realized the area was missing something. “There were no exercise options that provided real-time feedback, how hard you were working or if the activity needed to be increased or lowered in order to be safe and effective,” he said.

Polling friends and family from all different stages of life about what the area needed, Jay kept hearing the same answer: Orangetheory Fitness (OTF). “I just kept hearing Orangetheory not just from locals, but those who lived in other states, so I began to do research, talked with corporate and we entered into an agreement in February 2016.” Jay’s franchise at 825 SW 19th in Moore opened in January 2017, the second in the state behind the Edmond location.

OTF is a science-backed, technology-tracked, coach-inspired group workout designed to produce results from the inside out. “It is a workout for all fitness levels and ages because our workouts are designed to be based on your own exertion level using your heart rate and our real-time heart rate monitoring technology with instant feedback,” said Jay. “But most importantly, Orangetheory is a fitness community that is warm, welcoming, and encouraging.”

“There were no exercise options that provided real-time feedback, how hard you were working or if the activity needed to be increased or lowered in order to be safe and effective.”

The real-time heart rate tracking at OTF—with the option to wear a monitor on the chest, arm/bicep or attached to an Apple Watch band—allows you to see how hard your heart is working both during your workouts and during periods of rest.

“Periodically looking at a wearable is not the most effective way to accomplish real-time heart rate monitoring. Our state-of-the-art studios have two big monitors and tracking tablets on every piece of equipment to make heart rate monitoring effortless,” he said.

Jay gets joy from all aspects of his business, especially when it comes to member success stories. “I always love to hear the non-scale victories our amazing members share, like improved energy levels, increased strength, or better mental health.” He also loves seeing the families that come in together— like a teenager or high school athlete with a parent or family member. “Even if it is just for that one hour a day, they are coming together and offering accountability and support to one another.”

On the books for 2024 is the 8-Week Transformation Challenge, complete with a cash prize for the winner. Participants must complete a minimum of three workouts a week for six of the eight weeks. The winner is determined by the highest percentage of weight/body fat loss, with initial and final body scans utilizing Orangetheory’s InBody 270 machine.

Looking back on his past six years owning Orangetheory, Jay credits the studio’s success to all the amazing members, fitness consultants and fitness coaches. “They built, grew and maintained the OTF Moore community to what it is today, which is defined by one word: special.”

 

Orangetheory Fitness:

825 SW 19th Street • Moore, OK 73160

(405) 703-5259

Website: www.orangetheory.com

Email: studiomanager0747@orangetheoryfitness.com

Facebook: @orangetheorymoore

Instagram for Studio: @otfmoore

In the ever-evolving landscape of healthcare, having a trusted primary health provider is akin to having a compass on your wellness journey. Now, add the concept of concierge service, and you have a healthcare experience that’s truly exceptional. We would like to introduce to you Dr. Lan-Uyen Stephanie Nguyen, a trusted local Family Medicine physician in OKC, and her unique approach to patient care.

Dr. Nguyen is a Family Medicine physician embarking on a journey to establish a comprehensive primary care practice in NW Oklahoma City. Although originally from California, she gradually made her way eastward, first for medical school at Rocky Vista University, College of Osteopathic Medicine in Colorado, and then for her Family Medicine training at Saint Anthony’s Hospital in Oklahoma. Her connection with Oklahoma inspired her to create a distinctive medical practice in the state.

Direct Primary Care

Dr. Nguyen is set to open a hybrid direct primary care (DPC) practice, a model she discovered during her medical school years in 2018. Its patient-centered approach immediately captivated her. DPC eliminates the insurance intermediary, simplifying the doctor-patient relationship through a reasonable monthly fee. This approach offers extended visits, no copays, unlimited visits or contacts as needed, and cost savings by avoiding insurance complexities. It places the focus squarely on the patient and fosters a mutually beneficial relationship.

Her practice will encompass two facets. One part will involve caring for seniors in assisted living homes through Medicare. The other side will feature a DPC private practice, allowing Dr. Nguyen to provide each enrolled patient the time and commitment they genuinely deserve. She will operate out of Prairie Garden Medical, a multi-faceted clinic with a range of providers and services, including lab work, x-rays, orthopedic surgery, physical therapy, hearing tests, psychiatry, and a pharmacy offering comprehensive services, including compounding.

Dr. Nguyen firmly believes that the DPC model, when implemented effectively, empowers patients and physicians to take charge of their healthcare discussions and decisions. She is dedicated to bringing this model to her patients at Prairie Garden Medical, where she will listen attentively and provide the best possible care.

Schedule Your First Appointment Today

Dr. Nguyen is currently accepting new patients and is running new patient specials. She can be reached by phone at 405-633-3502 or email: lsnguyen@pgmhealth.net

A vibrant community of adults with developmental disabilities.

Wings’ mission is to enhance the lives of adults with developmental disabilities through social, vocational, and residential programs guided by principles of the Bible. They currently serve 78 Members ages 18-63. Wings programming is built around enhancing the Member’s lives through a healthy lifestyle physically, emotionally, cognitively, and socially. We are all better when we are healthy and our Members are no different.

Health Benefits of Wings Programs:

Health & Fitness

The Health and Fitness program encourages the Members to lead active and healthy lifestyles by working on balance, endurance, coordination, weight management, and strength, the Members of Wings enjoy working out with their community.

Art Production

Art enhances our Member’s lives by allowing them an outlet for self-expression and creativity, especially our non-verbal Members. When we allow ourselves to express our thoughts and ideas it provides a boost of self-esteem. We have found that our Members have been able to use art as a tool to cope with anxiety, create their own safe places and generate new solutions for life’s challenges.

Culinary

The Wings Culinary program teaches the Members about healthy food choices through simple recipes they can create at home. They also learn about portion control, food groups, safe appliances to cook with, recipe planning, and growing their own veggies and herbs. The culinary program cooks for those in need in our community and provides a hot meal for 280 individuals in need each week.

Continued Health Benefits of Wings Programs:

Transition Living

Transition Living teaches concepts for everyday living such as; financial literacy, communication, hygiene, and home living skills. Through this program, our Members become more and more independent.

Community Outreach

We are better when we serve others and give our time. The Community Outreach Program is about Community Service. We donate everything we assemble, create, or make to one of our 70 non-profit partners to fill the gaps for their clients. Our Members assemble family cleaning and hygiene kits, comfort blankets for children in need, plastic sleep mats for the homeless, and fidget blankets for those with ADHD or Alzheimer’s.

Wings Serves OK

Our Members assembled 43,000 individual-sized hygiene kits in 2022 that were donated back to the homeless, food insecure, children, foster families, the incarcerated, and other needs in our community. Everyone deserves to have dignity and our Members are ensuring the needs of our community are met through their meaningful work.

Spreading Our Wings

Wings is on the move and out in the community serving our non-profit partners in their spaces. Our Members stock food pantry shelves, sort baby clothes, restock classroom supplies, sanitize and put away gym equipment, and more. No time is better spent than serving others.

Computers and Technology

People use computers and technology every day in our growing and ever-changing world. This program teaches our Members a safe way to use devices and technology. Through safe apps, research, keyboarding, photography, and reels our Members are keeping up with the world that surrounds them.

Wings is a privately funded 501(c)3 relying on the generosity of Oklahomans to provide healthy lifestyles for our Members. One of our upcoming fundraisers is our Fall Festival sponsored by Valor Bank. The Wings Fall Festival runs for 4 weekends (Fri-Sun) beginning September 29-October 22. Bring your family to enjoy all of our play patch activities (bounce houses, corn maze, photo ops, petting zoo, and more), or come and choose from our many varieties of pumpkins and flowers for your fall decorating needs.

Aspen Coffee Co. is Steaming Up the OKC Metro with Exceptional Brews and Cozy Vibes!

Are you a coffee lover on the hunt for an extraordinary brew? Aspen Coffee Co. has you covered. Aspen Coffee has built a reputable brand within the community as the original Oklahoma craft coffee. Their motto is simple: Make great coffee and love the people who come in for it.

The flavored lattes are the most popular items at Aspen Coffee Co. But don’t sleep on their famous Granita, a sweet frozen version of the latte. Another favorite of Aspen’s is the Cortado, an espresso with a bit of steamed milk.

Smoothies and treats baked from scratch are always available at Aspen, including tasty gluten-free options and chocolate-covered coffee beans for days of indulgence.

By supporting local coffee shops, we can contribute to the health and vitality of our communities. The next time you’re in the mood for a cup of coffee, consider visiting a local coffee shop, like Aspen Coffee Co, and experience the difference for yourself.

When it comes to orthopedic care in Oklahoma City, Dr. Robert Unsell is a trusted name known for his expertise and dedication to providing exceptional medical services. As an orthopedic specialist, Dr. Unsell focuses on orthopedic surgery of the hand and wrist, including the surgical repair of traumatic and degenerative injuries. He also offers the cutting edge of non-surgical treatment for select candidates.

Dr. Unsell presents a landmark 98% success rate of effectively treating migraines and provides complete sports medicine care for amateur and professional athletes, including hand, bicep, and elbow procedures. He completed training with 35 hand fellows, 15 of whom now hold academic teaching positions.

Over 46 Years of Experience

With over 46 years of experience and a commitment to staying abreast of the latest advancements in orthopedic medicine, Dr. Unsell offers a comprehensive range of services to address various orthopedic conditions. Whether it’s a sports-related injury, joint pain, fractures, or degenerative conditions like arthritis, patients can rely on his expertise to receive personalized and effective treatment.

Other than orthopedics, the practice offers many modalities, most uniquely removing toxic venom from spider bites. Dr. Unsell uses a low voltage to put EKG electrodes across a bite to change the toxin’s chemical structure and deactivate it. This innovative procedure only requires a few treatments, does not leave significant scarring, is available to any age, and works on any part of the body. His youngest visitor was a one-year old baby who didn’t shed a tear.

With his comprehensive range of services and dedication to individualized treatment plans, Dr. Unsell ensures that his patients receive the highest quality of care for their orthopedic conditions. Whether it’s addressing sports injuries, joint problems, or degenerative conditions, patients can trust Dr. Unsell’s practice to provide compassionate, effective, and personalized orthopedic care.

Fall is right around the corner and it’s time to start making some delicious healthy fall recipes that will make you want to cozy up and most importantly, feel GOOD! We’ve put together two healthy fall-inspired recipes with bursts of seasonal flavors that will quickly become fall favorites all season long! 

Healthy Fall Pumpkin Chili

Prep Time: 20 minutes 

Cook Time: 40 minutes 

Total Time: 1 hour

Servings: 10

*Courtesy of Chew Out Loud*

Ingredients:  

• 2 TB olive oil
• 1 onion, diced
• 7 cloves garlic, chopped
• 1 tsp sugar
• 1 TB chili powder
• 1 TB ground cumin
• 1 tsp pumpkin pie spice
• 2 tsp oregano
• 2 tsp ground coriander
• 1 lb lean ground turkey
• 3 TB tomato paste
• 2 green + 1 orange/yellow bell pepper, seeded and chopped
• 29 oz fire-roasted tomatoes, with juices
• 3 cups chicken or turkey broth
• 28 oz black beans, from can, rinsed and drained
• ½ cup pure pumpkin puree
• Kosher salt and freshly ground black pepper
• Shredded cheddar cheese for topping, optional

Instructions:

• In a large heavy pot or Dutch oven, heat olive oil until hot. Add onion and garlic, stirring until fragrant, about 30 seconds. Add sugar, chili powder, cumin, pumpkin pie spice, oregano, and coriander. Stir to combine, 10 seconds.
• Add ground turkey to pot and sprinkle 1 tsp salt over it; cook/stir to break up into small pieces. When turkey is cooked through, add tomato paste and stir for 30 seconds.
• Add bell peppers, fire-roasted tomatoes with juices, and broth. Scrape the bottom of the pan while stirring. Bring chili to a simmer; simmer covered for 20 minutes. Add beans and pumpkin puree. Bring chili back to a simmer for 15-20 min or until heated through. Remove from heat. Add additional kosher salt and freshly ground black pepper to taste. Serve warm, with shredded cheddar cheese if desired.

Notes:

• Chili keeps well; simply cover and chill in the fridge. Reheat by bringing it back to simmer on the stovetop.
• Make it meatless by using veggie broth and omitting turkey.

Nutrition: (per serving)

Serving: 1g | Calories: 396kcal | Carbohydrates: 58g | Protein: 29g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 25mg | Sodium: 257mg | Potassium: 1399mg | Fiber: 14g | Sugar: 5g | Vitamin A: 2661IU | Vitamin C: 4mg | Calcium: 152mg | Iron: 6mg

Three Sisters Sauté with Sage Pesto

Three Sisters Sauté is a traditional Native American dish that showcases a harmonious combination of three main crops: corn, beans, and squash. This dish not only reflects the agricultural practices of various Native American tribes but also holds cultural significance and a deep connection to the land.

*Courtesy of Thirty Nine Restaurant inside the First American Museum*

Ingredients:

• 1 lb of zucchini squash, cut into bite-sized pieces, or thinly julienned
• 3 tbsp olive oil
• 1 cup heirloom beans, cooked
• 2 cups fresh or frozen sweet corn, thawed and drained
• 1 cup chopped ripe Roma tomatoes
• Salt and pepper to taste
• 1/3 cup sage pesto

Sage Pesto Ingredients:

• 1 cup pine nuts
• 1 1/2 cups fresh sage leaves, firmly packed
• 1/2 cup flat-leaf parsley leaves
• 1/2 cup olive oil
• 1/4 cup garlic chopped
• 1 tsp salt
• 1 lemon, juiced
• 1 tbsp fresh, mild goat cheese (optional)

Instructions:

• Rinse and trim squashes, julienne on a mandoline slicer using the skins for a pasta effect, cut into bite-sized chunks, or use whole baby squashes.
• Heat oil in a large sauté pan. Add squash and sauté for 1 minute, then in succession, tossing and stirring with each addition, add beans, corn, and tomatoes, then add the sage pesto stirring gently to distribute evenly.
• Salt if needed, and serve.

Sage Pesto:

• Toast pine nuts in a dry sauté pan or in a 350-degree oven on a sheet pan. 
• Combine all ingredients in a food processor or blender and process until smooth.

 

Check out Fit City Magazine for more healthy fall recipes! 

Embracing the Beauty of Artisanal Bath and Body Products

Looking to add a touch of uniqueness and locally sourced goodness to your self-care routine? We have you covered! In a world filled with countless options for bath and body products, the choice to use local, clean alternatives can have a profound impact on both your well-being and the community around you. Incorporating locally made bath and body products will leave you feeling refreshed, rejuvenated, and connected to your community.

Here’s why shopping locally for your body care products is important:

Skin Nourishment:

Local, clean bath and body producers often prioritize high-quality, natural ingredients that are beneficial for your skin. Honestly Margo crafts Wonder Femme Beauty Sticks with nourishing ingredients such as Shea Butter, Vitamin E, Rosemary Extract. Their entire beauty line is locally owned and also made in America. Local artisans take great pride in formulating their products with you in mind. This means saying goodbye to harsh chemicals, artificial fragrances, and unnecessary additives. Instead, you can pamper your skin with products that are gentle, nourishing, and free from harmful substances. Honestly Margo powers their team’s dedication to nurturing our bodies and minds with recognizable, natural, organic and cruelty-free ingredients. Local fact – Honestly Margo is ran by a mother-daughter duo.

Chemical-Free Experience:

Clean bath and body products are formulated without harmful chemicals. Local producers often prioritize transparency, allowing you to know exactly what goes into the products you use. Local Lather + Refillery in the Plaza District makes all of their products Paraben Free, Phthalate Free, Petroleum Free, & Cruelty Free. This means you can enjoy your self-care routine without exposing your body to potentially irritating or toxic substances. The Refillery operates from a mindset of low to zero waste and keeps toxins at a minimum.

By the ounce or by the pound, they offer a holistic solution to every area of your life from personal care to household products. Local fact – The Refillery is Oklahoma City’s first fully dedicated bulk refillery & zero waste shop.

Unique and Handcrafted:

Local bath and body products often come with a personal touch and unique flair. Trade Supply Co in Edmond, OK has an in-house apothecary and makes products with locally sourced ingredients. Their natural hops & goat milk lotion line is made from repurposed hops that is acquired from their friends at Vanessa House Beer Co. Trade’s product names, such as Amber Logger Hops lotion and Spiced Pilsner grooming oil, are examples of how local artisans pour their passion, creativity, and expertise into their products, resulting in distinctive scents, textures, and formulations. Local fact – Trade is not only locally owned but is also veteran owned & operated!

Choose Local so you can Glow Local!

Choosing local bath and body products helps support local businesses and artisans in your community. By purchasing from local producers, you contribute to the growth and sustainability of the local economy. This, in turn, fosters a sense of community, creates job opportunities, and encourages the production of more clean, locally made products. Supporting local artisans who create clean bath and body products often means opting for sustainable and eco-friendly alternatives as well. Local producers are more likely to prioritize responsible sourcing, minimal packaging, and environmentally friendly production practices. By using these products, you can reduce your ecological footprint and contribute to a healthier planet.

2024 is the perfect time to refresh and rejuvenate your skin and take care of YOU! We’ve compiled a list of the top trending beauty treatments in 2024 and have the best OKC vendors that will help you achieve a beautiful glow this year! Treat yourself to these beauty treatments and unlock a luminous, revitalized complexion before spring and summer. Read on!

Trending Beauty Treatments in 2024:

Lash Extensions 

Currently trending are effortless, natural-looking eyelash extensions designed to subtly enhance your own lashes. ‘We’re moving away from the very heavy volume look and more towards a subtle look,’ says Abby King, a local lash artist. She’s also noticing lash tabs becoming more frequent, an option that takes about 30 minutes to apply and lasts 5-8 days. Two important aspects she emphasizes in her lash services are customization and lash health. Abby tailors individual lash sets to fit your unique facial features, ensuring perfect weight distribution to maintain the health and longevity of your natural lashes and avoid premature shedding. Her biggest tip for keeping your lashes looking beautiful between fills is using a lash wash and a soft bristle brush for daily cleansing. Lash extensions are a no-fuss beauty option that not only enhances your natural beauty but also complements your summer glow, giving you a flawless poolside aesthetic all summer long. For more lash inspiration and expert tips, visit her profile, linked here! 

Sustainable Nails  

As we step into 2024, nail trends are embracing eco-conscious practices, with a surge in demand for green alternatives. Enthusiasts are championing a greener approach to nail care without compromising style. This shift reflects a growing awareness of sustainability within the beauty industry, marking a positive step towards a more environmentally conscious future. Eco friendly nail salons, non toxic polishes and a barely there look using nude tones that give a clean, minimalistic appearance, are among the trending nail treatments to try this year.

More Skincare, Less Makeup

The latest aesthetics trend prediction of 2024 is simple – fresh, clean skin. With a focus on natural radiance and minimal makeup, people are embracing skincare routines that prioritize hydration, exfoliation, and protection. As the “clean girl” aesthetic dominates the beauty scene, concealing our skin’s texture or tone is no longer the norm. The shift toward embracing natural, unretouched skin has arrived. “No makeup” makeup is taking the world by storm, relying on skincare to create that perfect, glowy base that allows your skin to shine.

Hair

SKIN IS IN

Skin health is the foundation of everything and we’re increasingly getting more savvy about how to treat our skin more holistically. Check out these local non surgical procedures to add to your 2024 rotation. 

Exosomes at The Treatment Room – 

Exosomes have emerged as a promising innovation in skincare due to their incredible benefits for the skin. They help stimulate collagen production, improve skin texture, and reduce the appearance of wrinkles and fine lines. “We are seeing groundbreaking results with hair rejuvenation and improvement with sunken in/dark under-eyes”, says owner Rebeah Voda.

Learn more about The Treatment Room, here!

Radio Frequency Facial at Beaute Totale –

Radiofrequency treatments can help reduce wrinkles, improve the skin’s overall appearance, and increase collagen production in the face and body. This non-invasive procedure uses focused energy to tighten and tone the skin, providing a fresher, more youthful look.

Visit their website, here! 

JetPeel at The Facial Art Institute –

Great for Lymphatic drainage and skin brightening, JetPeel is a needle-free transdermal infusion that combines oxygen and a liquid such as water, or skin nutrients to create a jet stream of micro-droplets to exfoliate the skin’s surface without causing irritation.

Visit their website, here!

Beauty Studio –

Welcome to FACED Beauty Studio, your creative sanctuary nestled in The Village, Oklahoma. We provide licensed beauty professionals with beautifully designed rental stations, perfect for makeup applications, trials, and hair styling. Our studio boasts an abundance of natural light and versatile studio lighting, ensuring the ideal environment for flawless beauty applications at any time of day. At FACED, we prioritize creating a safe, comfortable, and pristine space, allowing you to focus on your artistry and connect with your clients. Join us and elevate your beauty practice in a studio designed with your success in mind!

Visit their website, here!

By: Fit City Mag

In the bustling world of education, every parent and teacher strives to provide children with tools for success. Enter the dynamic duo that’s making waves in classrooms and playgrounds alike: positive affirmations and exercise. And at the forefront of this revolution is KidStrong, a company dedicated to empowering young minds and bodies.

Positive Affirmations: Fueling Confidence and Resilience

The power of positive affirmations is undeniable. A simple phrase like “I am capable” or “I embrace challenges” can significantly impact a child’s self-esteem and mindset. These uplifting statements instill a sense of confidence and resilience, encouraging kids to believe in their abilities and overcome obstacles. When children are armed with positive self-talk, they’re better equipped to tackle the academic challenges that come their way.

KidStrong recognizes the importance of fostering a healthy inner dialogue in children. Through tailored affirmations, they help kids cultivate a mindset of growth, encouraging them to approach learning with enthusiasm and determination. As children repeat these affirmations, they internalize the message that they are capable of achieving greatness, laying the foundation for a successful educational journey.

Exercise: Energizing Minds and Bodies

Physical activity isn’t just about keeping bodies healthy; it’s also a potent tool for enhancing cognitive function and boosting mood. Regular exercise increases blood flow to the brain, promoting better concentration, memory, and overall cognitive performance. Furthermore, exercise releases endorphins, the “feel-good” hormones, which can alleviate stress and anxiety that might hinder learning.

KidStrong understands that an active body leads to an active mind. Their innovative approach to exercise blends fun and fitness seamlessly. Through engaging activities and games, children not only develop physical strength and coordination but also reap the cognitive benefits that come with an active lifestyle. By making exercise enjoyable, KidStrong encourages kids to embrace movement as a fundamental aspect of their daily routine.

KidStrong: Guiding Tomorrow’s Leaders

In the journey of education, KidStrong stands as a guiding light. By intertwining the power of positive affirmations and exercise, they equip children with invaluable tools that extend beyond the classroom. With each affirmation uttered and each playful movement made, KidStrong empowers kids to believe in themselves and approach their studies with enthusiasm and resilience. It’s a holistic approach to education that fosters not only academic success but also personal growth.

In a world that’s constantly evolving, KidStrong ensures that our youngest generation emerges not only academically proficient but also confident, adaptable, and ready to conquer any challenge that comes their way. As we celebrate their commitment to nurturing young minds and bodies, let’s embrace the KidStrong approach and empower our children to become the leaders of tomorrow.

KidStrong OKC – 12200 N MacArthur Blvd Suite D, Oklahoma City, OK 73162

KidStrong Edmond – 3325 S Blvd. Ste 113. Edmond, OK 73013

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