Sick of long waits, rushed visits, and endless red tape just to see a doctor? You’re not alone. Concierge medicine is transforming how people access healthcare—bringing personalized, 24/7 care directly to patients.
But what exactly is it, and how do you know if it’s right for you?
Concierge medicine is a subscription-based model where patients pay a monthly or annual fee in exchange for direct, more personal access to their physician. That includes:
It’s like having your doctor in your inner circle!
Many concierge providers now offer house calls or mobile visits. Whether you’re managing chronic illness, traveling frequently, or want your kids seen at home, mobile medicine makes it easier.
Popular Services Include:
| Feature | Traditional | Concierge |
|---|---|---|
| Cost | Insurance-based | Subscription-based |
| Appointments | 10-15 mins | 30-60 mins |
| Access | Business hours | 24/7 |
| Scope | Limited | Holistic, preventative |
If you value time, convenience, and proactive care, concierge medicine can be worth every penny—especially for busy professionals, parents, or those managing chronic conditions.
Typical costs range from $75–$250/month, depending on location and services.
Concierge medicine is more than a trend—it’s a better, more human way to do healthcare. If you’re ready for a provider who knows your name, your history, and your goals, it might be time to make the switch!
If you’ve ever felt bloated, sluggish, or just off, you might be missing key nutrients your body needs every day. While whole food nutrition is foundational, supplementation can fill in the gaps, especially when it comes to gut health, metabolism, and energy.
Here’s what to take (and why it works).
Your gut is the gateway to everything: mood, immunity, digestion, and more.
Top Supplements to Support Gut Health:
Bonus: A healthy gut can improve skin clarity and reduce bloating.
Your body needs the right nutrients to convert food into fuel. If you’re low on energy or find it hard to lose weight, these might help.
Essential Energy Support Supplements:
Women have unique needs, from menstrual cycles to hormonal balance.
Supplements Every Woman Should Consider:
Men benefit from nutrient support too, especially for vitality and longevity.
Men’s Essentials:
Not all supplements are created equal. Look for:
When it comes to wellness, smart supplementation can make all the difference. Start with the basics—gut health, energy, and daily vitamins, then personalize from there. Your body will thank you.
Bringing a baby into the world is one of life’s most profound transitions, and not just physically. From hormonal shifts to emotional changes, new moms need more than diapers and swaddles—they need real, evidence-backed postpartum wellness support.
In this guide, we break down how to care for your body and mind in those critical weeks and months after childbirth.
Many new moms don’t realize the impact childbirth has on their pelvic floor. From bladder leaks to prolapse or pain during intimacy, pelvic floor dysfunction is common—but treatable.
What to Do:
Fatigue, anxiety, mood swings, and even hair loss can often be traced back to postpartum hormone shifts. Estrogen, progesterone, and thyroid hormones all fluctuate—and when left unaddressed, they can affect mental and physical health.
Supportive Strategies:
Baby blues are normal, but when symptoms last longer than two weeks or begin to interfere with daily life, it could be postpartum depression or anxiety. You are not alone, and help is available.
Tips for Mental Health Support:
You deserve recovery time, not just physically—but emotionally and mentally too.
Here’s how to build your own plan:
Prioritizing postpartum wellness for new moms isn’t indulgent, it’s essential. From pelvic floor health to emotional resilience, your recovery deserves time, care, and support. You’ve given birth to a baby. Now, let’s help you nurture yourself.
Cue the confetti and crank up the horns—the OKC Thunder NBA Championship Parade turned downtown Oklahoma City into a sea of blue, orange, and pure joy. After a thrilling Game 7 victory and their first-ever NBA title, the Thunder brought home the championship, and the city brought the celebration. From Bricktown to Midtown, fans packed the streets to honor the team that made history.
Thousands flooded the streets of downtown OKC for the championship parade just 48 hours after the win. Decked out in Thunder blue and orange, fans lined the streets from Bricktown to Midtown to cheer on the team that brought our city to the national stage.
From kids on shoulders waving foam fingers to die-hards who’ve been with the team since the Key Arena days, this parade was a full-circle moment. Flags flew high, horns blared, and yes—there were plenty of “MVP” chants for Shai Gilgeous-Alexander and Coach Daigneault.
Local businesses joined in too—passing out free lemonade, chalking congratulatory messages on sidewalks, and blasting celebratory playlists from their patios.
What makes this win even more powerful? It’s not just about basketball, it’s about OKC pride. The Thunder’s championship represents growth, resilience, and how far our city has come since that inaugural season in 2008.
For young fans who grew up watching Westbrook, Durant, and now SGA, this title is more than a win—it’s history.
In true Fit City fashion, we also couldn’t help but notice: people walked miles to be a part of this day. From the Wheeler District to the Capitol, locals ditched their cars and joined the crowds on foot, proving that celebration and movement go hand in hand.
(If you’ve ever needed motivation to get your steps in—try chasing a championship float down Sheridan Ave.)
Were you downtown for the parade? Tag us in your pics (@fitcity_okc) to share your favorite moments.
This championship win isn’t just a moment; it’s a milestone. Whether you’re a lifelong fan or just now catching Thunder fever, one thing’s clear: Oklahoma City shows up. And when we win, we win together.
Here’s to the Thunder, the fans, and the city that never stops rising.
Let’s run it back next season.
When it comes to health and fitness, it’s easy to get caught up in the latest high-intensity trends—boot camps, supplements, and gym memberships that promise fast results. But what if one of the most powerful wellness habits doesn’t require equipment, a trainer, or even a schedule?
Say hello to the morning walk: a low-impact, high-reward ritual that’s making a quiet comeback across Oklahoma City.
Walking in the early morning is more than just exercise—it’s a reset for your body and mind. As the sun rises over Lake Hefner or the trails at Scissortail Park begin to fill with light, a short 20–30 minute walk can offer:
And if you’re working remotely, juggling kids, or heading into a busy office, this one small practice can set the tone for a more grounded, productive day.
OKC mornings are often cooler and calmer, especially in spring and early summer. The air is fresh, the light is soft, and the trails are far less crowded than in the evening. Even better? Early sun exposure helps regulate your circadian rhythm, which supports better sleep and mood throughout the week.
Walking in the morning also kickstarts your metabolism and helps reduce cortisol buildup (that stress hormone that tends to spike after we check our inbox or scroll the news).
Oklahoma City is full of walk-friendly spaces perfect for a solo stroll, a pup outing, or a walking date with a friend:
Pro Tip: Start your walk with a podcast or mindful music playlist to make it a calming ritual you look forward to.
The beauty of walking? It’s sustainable. You don’t have to push yourself to exhaustion or track every metric. Just move your body, get outside, and breathe.
Start with 10–15 minutes if that’s all you have. Add time as it becomes part of your routine. Remember: you don’t have to “work out” to experience wellness. A walk is a win.
Wellness doesn’t always mean more—it often means simpler, quieter, and more intentional. A daily morning walk in OKC might be the small, consistent habit that transforms your physical health and mental well-being. So lace up your sneakers, step outside, and let the city wake up with you.
When it’s hot in OKC, few things hit the spot like a chilled, nutrient-packed smoothie bowl. This recipe is our go-to for a feel-good breakfast, post-workout snack, or afternoon pick-me-up. It’s bursting with antioxidants, gut-friendly ingredients, and just the right amount of natural sweetness—aka, it’s Fit City-approved.
This bowl is not just Instagrammable, it’s full of anti-inflammatory ingredients, hydrating coconut water, and fiber to keep you energized without the crash.
Ready to power up your morning a delicious way? This recipe’s just the beginning. Stay tuned for more wellness eats and local love, straight from the 405!
In our fast-paced world, self-care is more than just a buzzword—it’s an essential part of maintaining your mental and physical health. Luckily, wellness centers in OKC are on the rise, offering a variety of holistic services and therapies designed to help you feel your best. Whether you’re looking to relax, recover, or simply take a break from your routine, these local spots have you covered.
Start your wellness journey with float therapy, which helps you disconnect from the outside world and reconnect with yourself. These sensory deprivation tanks are filled with warm, Epsom salt-infused water that supports your body while reducing stress, soothing sore muscles, and improving mental clarity. Many visitors report better sleep and reduced anxiety after just one session.
For a more clinical wellness approach, advanced treatments like IV hydration therapy, hormone optimization, and infrared sauna sessions are growing in popularity. Personalized health plans can help target specific concerns like fatigue, immune support, or recovery from intense physical activity.
Mindfulness practices such as yoga and meditation are also thriving in OKC. From gentle flows to power yoga and guided meditation, these practices support mental clarity, emotional balance, and physical strength—all in inclusive, welcoming environments.
Other wellness services around town include massage therapy, acupuncture, nutrition coaching, and holistic skincare. Calming environments and curated treatments offer support for total-body healing and self-care.
With so many wellness resources at your fingertips, there’s never been a better time to prioritize your well-being. Whether you’re seeking a mental reset, a physical detox, or just a little “me time,” Oklahoma City’s wellness community has everything you need to feel recharged and refreshed.
Discover the best health and wellness resources with Fit City Magazine to help you live a healthy and happy life.
Eating out doesn’t have to derail your health goals—especially in a food-loving city like Oklahoma City. Whether you’re trying to stick to a clean eating plan or simply make better choices while dining out, healthy restaurants in OKC offer plenty of ways to enjoy a delicious meal without the guilt. With the right strategy and a little planning, you can enjoy flavorful meals that fuel your body and fit your lifestyle.
One of the easiest ways to stay on track is to check the menu online before you go. Many restaurants now include full nutritional info or at least detailed ingredient descriptions. This allows you to plan your order and avoid temptation once you’re there. Look for keywords like “grilled,” “roasted,” or “steamed” and steer clear of “crispy,” “smothered,” or “creamy.”
Most restaurants are happy to accommodate requests like swapping fries for a salad or holding the sauce. Don’t hesitate to ask for dressings or sauces on the side and choose whole grains or extra veggies when available.
Restaurant portions can be massive. Consider asking for a to-go box when your meal arrives and setting half aside for later. This helps you avoid overeating and gives you another healthy meal for the next day.
Many spots around OKC focus on health-forward, locally sourced dishes. Seek out restaurants that highlight seasonal ingredients, offer plant-based or gluten-free options, and clearly mark healthier items on their menus.
Try to build meals that include lean protein, fiber-rich veggies, and healthy fats. This balanced approach keeps you full and energized without going overboard.
Stick with water, sparkling water, or unsweetened tea when dining out. Sugary drinks can add hundreds of hidden calories and spike your blood sugar. Plus, staying hydrated can help you feel more satisfied and prevent overeating.
You don’t have to give up dining out to eat well—especially in a city with as many healthy options as Oklahoma City. By planning ahead, making mindful swaps, and choosing the right spots, you can enjoy all the flavor without compromising your health goals.
Visit our Healthy Eating Guide with tips, advice and insights from local food and nutrition experts. Part of Fit City’s mission is to make it easier to eat healthy and feel great, pointing you to the best local resources available in the market.
Oklahoma City is full of opportunities to enjoy the outdoors while staying active and healthy. With its mix of urban green spaces, scenic trails, and recreational facilities, there’s something for everyone looking to get moving outside. Whether you’re a weekend warrior, a beginner looking to try something new, or someone who simply loves fresh air and sunshine, OKC offers a wide range of outdoor activities to explore.
One of the hottest trends in outdoor fitness is pickleball, and OKC is embracing it in a big way. This fast-growing sport is a fun mix of tennis, ping pong, and badminton, and it’s easy to learn at any age. You can grab a paddle and head to places like Scissortail Park, where you’ll find public courts and even group meetups. Another local favorite is Chicken N Pickle, a restaurant and recreation spot that pairs pickleball fun with food and drinks. Their indoor and outdoor courts, combined with a fun atmosphere, make it easy to join a pickup game or just learn the basics with friends.
Beyond pickleball, Oklahoma City is brimming with options for outdoor fun. The Oklahoma River Trails are a must-visit for runners, walkers, and cyclists. These scenic trails stretch over 13 miles along the river and connect major destinations like the Boathouse District and Wheeler Park. You can enjoy a sunrise jog, rent a bike, or bring your dog for a peaceful stroll. For water lovers, Lake Hefner is another fantastic option. This local lake is perfect for paddleboarding, sailing, kayaking, or simply enjoying the breeze while walking or biking around the lake’s paved trail.
Looking for something more mindful? Myriad Botanical Gardens hosts outdoor yoga classes in the heart of downtown, offering a calm and beautiful setting to move and breathe. Scissortail Park also offers seasonal group fitness classes, from boot camps to Zumba, all in a vibrant community atmosphere.
Families can get in on the action too—visit Martin Park Nature Center for nature walks and educational programs, or head to Will Rogers Gardens for a peaceful picnic after a walk through the trails and gardens. And if you’re a fan of disc golf, OKC has several public courses like Dolese Youth Park and Will Rogers Park that are perfect for beginners and seasoned players alike.
Whether you’re into high-energy workouts, team sports, or just soaking in some sunshine while staying active, Oklahoma City has outdoor options for every lifestyle. So grab your sneakers, a paddle, or a yoga mat and discover all the ways OKC can keep you moving in the great outdoors.
Discover the best health and wellness resources with Fit City Magazine to help you live a healthy and happy life.
snag our healthy living guide –
Top 15 Ideas for Living Your Best Life in OKC.