As the leaves change and the temperatures cool, the crisp fall air invites us to embrace the season’s beauty and take our fall fitness routines outdoors in new ways. While summer may be known for beach workouts and outdoor festivals, fall presents a unique opportunity to get moving and enjoy the beauty of the season. Here are some tips to help you stay active and fit as we transition into cooler weather.
Fall is a perfect time to explore outdoor activities that take advantage of the stunning autumn scenery. Here are some ideas:
Fall is synonymous with sports. Get in on the action by participating in seasonal sports:
As temperatures continue to drop, indoor fitness options can help you stay active while staying warm:
Setting goals can help you stay motivated as the days get shorter. Here are a few ideas for fall fitness challenges:
As the weather changes, so do our cravings. Fall is a fantastic time to focus on seasonal produce:
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As the leaves change and the air turns crisp, pumpkins become a staple of the season. Beyond their festive appearances and delicious pies, pumpkins offer a wealth of pumpkin skincare benefits, making them a fantastic ingredient in skincare products. Here’s why you should embrace this autumn favorite for a radiant complexion.
Pumpkins are packed with vitamins and minerals essential for skin health. They are a rich source of:
Pumpkins contain natural enzymes that provide gentle exfoliation. These enzymes help to slough off dead skin cells, revealing a brighter, more radiant complexion. Unlike harsh physical exfoliants, pumpkin enzymes offer a gentle option that works well for all skin types, including sensitive skin.
With a high water content, pumpkins are excellent for hydration. When used in skincare products, they help to moisturize and nourish the skin, preventing dryness—especially important as the weather turns cooler. Look for pumpkin-infused moisturizers or masks to give your skin a boost of hydration.
The antioxidants found in pumpkins combat free radicals, which are responsible for premature aging. Regular use of pumpkin-based products can help reduce the appearance of fine lines and wrinkles, promoting a youthful glow. The presence of beta-carotene also helps to improve skin texture and tone, making it a valuable addition to your skincare routine.
If you have sensitive or irritated skin, pumpkin can be your best friend. Its natural soothing properties help calm redness and inflammation, providing relief for conditions like eczema or rosacea. Look for pumpkin-infused serums or creams that can help restore balance to your skin.
Incorporating pumpkin into your skincare routine not only benefits your skin but also adds a seasonal touch to your self-care rituals. Many brands offer pumpkin-spiced products this time of year, making it easy to enjoy the essence of autumn while treating your skin.
As you embrace the beauty of fall, consider adding pumpkin to your skincare lineup. Its impressive array of nutrients, exfoliating properties, and soothing effects make it a powerful ally for achieving healthy, glowing skin. Whether you’re enjoying a pumpkin latte or pampering yourself with a pumpkin-infused face mask, let this seasonal favorite work its magic on your complexion. Cheers to radiant skin this autumn!
For more skincare tips and aesthetic advice, keep reading Fit City Magazine, your ultimate guide to living a healthy, vibrant life.
Whether you’re a fitness enthusiast or just starting out on your wellness journey, Oklahoma City offers a wide range of fitness classes to suit every need. From high-intensity interval training (HIIT) to yoga and Pilates, you’ll find a class that fits your goals, lifestyle, and energy level. Here are some of the best fitness classes in OKC that will help you stay active, motivated, and in great shape.
If you’re looking for a studio that offers a mix of dynamic and restorative practices, Soul Yoga is a perfect choice. Their heated yoga classes are designed to challenge your body while calming your mind. From Vinyasa Flow to Power Sculpt, they offer a variety of classes that range from beginner-friendly to more advanced options. The community is welcoming, and the instructors focus on alignment and mindfulness, making it a great spot to work on flexibility and stress relief.
Location: 8028 N May Ave, Oklahoma City, OK 73120
Best for: Yoga, stretching, mindfulness
For a workout that combines strength, cardio, and endurance in one session, look no further than OrangeTheory Fitness. Their heart-rate-based interval training pushes you to your limits while keeping you accountable through real-time performance data. With a mix of treadmill, rowing, and floor exercises, this is one of the most efficient ways to burn calories and build muscle. Each class is different, so you’ll never get bored, and the coaches are highly motivating.
Location: Multiple locations in OKC
Best for: HIIT, fat loss, strength training
For those who want to take their fitness game up a notch, Union Performance is a gym that offers personalized group training in a supportive, fun environment. They specialize in strength training, sports performance, and mobility. Their small group sessions ensure individual attention, and the workouts are tailored to help you hit your personal fitness goals. Whether you’re prepping for an athletic event or just want to build muscle and get stronger, Union Performance has you covered.
Location: 1629 Linwood Blvd, Oklahoma City, OK 73106
Best for: Strength training, mobility, sports performance
If you love the energy of group workouts and the rhythm of a good playlist, CycleBar is the place to be. This premium indoor cycling studio offers high-energy spin classes that will have you sweating and smiling by the end. The instructors guide you through challenging, yet fun rides that include sprints, climbs, and intervals—all set to heart-pounding music. It’s not only a great cardio workout but also an incredible way to tone your legs, core, and glutes.
Location: 6151 N May Ave, Oklahoma City, OK 73112
Best for: Cardio, cycling, endurance
If you’re looking to build core strength and improve your posture, Pilates is a great option, and Club Pilates in OKC delivers some of the best classes in town. Their reformer-based Pilates classes focus on controlled, precise movements that help tone muscles and enhance body awareness. Club Pilates offers several levels of classes, from beginner to advanced, so you can progress at your own pace.
Location: 13905 N May Ave, Suite B, Oklahoma City, OK 73134
Best for: Core strength, toning, flexibility
For a workout that’s both fun and challenging, Zenith Climbing Center offers indoor rock climbing classes and open climbing sessions that will work your muscles in ways you didn’t expect. Climbing is a full-body workout that strengthens your arms, legs, core, and improves coordination and mental focus. Whether you’re a beginner or an experienced climber, Zenith has routes for every skill level.
Location: 200 SE 19th St, Moore, OK 73160
Best for: Full-body workout, climbing, coordination
Whether your goal is to get stronger, more flexible, or simply to stay active, Oklahoma City has a variety of fitness classes to meet your needs. Try one—or all—of these great options, and you’ll be well on your way to living your healthiest, fittest life!
Fall salads are a great way to celebrate the flavors of the season. Here’s a guide to creating your own autumn-inspired salad, categorized for easy mix-and-match options.
Choose a base for your salad:
Add some protein for a satisfying meal:
Incorporate fresh, seasonal fruits for a touch of sweetness:
Add colorful and nutritious vegetables:
Sprinkle in some cheese for extra flavor:
For crunch and added nutrition, include nuts and seeds:
Enhance the texture and heartiness with grains:
Finish with a delicious fall-inspired dressing:
Base: Spinach and arugula mix
Protein: Grilled chicken
Fruits: Apple slices and pomegranate seeds
Vegetables: Roasted butternut squash and red onion slices
Cheese: Goat cheese
Nuts & Seeds: Candied pecans
Grains: Quinoa
Dressing: Maple balsamic vinaigrette
In today’s fast-paced world, digestive health issues such as food sensitivities, SIBO (Small Intestinal Bacterial Overgrowth), yeast overgrowth, and IBS (Irritable Bowel Syndrome) are becoming increasingly common. These conditions cause significant discomfort and impact overall health. Dr. Laura Miles, a leading functional medicine doctor in the Oklahoma City metro, offers comprehensive solutions to these gastrointestinal problems, helping patients achieve optimal health through personalized care.
Food sensitivities can manifest in various ways, from digestive distress to skin issues, headaches, and fatigue. Unlike food allergies, which trigger immediate reactions, food sensitivities often lead to delayed responses, making them harder to identify. Dr. Miles utilizes advanced diagnostic techniques to pinpoint specific food sensitivities. Through detailed patient histories and specialized testing, she identifies the culprits causing chronic inflammation and discomfort.
By creating customized elimination diets and reintroduction plans, Dr. Miles helps patients discover which foods are problematic and how to manage their intake. This personalized approach alleviates symptoms and empowers patients to make informed dietary choices.
SIBO occurs when there is an abnormal increase in bacteria in the small intestine, causing bloating, diarrhea, abdominal pain, and nutrient deficiencies. Conventional treatments often focus on antibiotics, which may not address the root cause.
Dr. Miles adopts a holistic approach to treating SIBO, emphasizing the importance of balancing the gut microbiome. She uses a combination of targeted antibiotics or herbal antimicrobials, dietary modifications, and probiotics to restore a healthy bacterial balance. Her treatment plans are designed to eliminate the overgrowth and prevent recurrence, promoting long-term gut health.
Yeast overgrowth, particularly Candida, can lead to symptoms like fatigue, brain fog, digestive issues, and recurrent infections. Dr. Miles addresses yeast overgrowth with a multi-faceted approach that includes dietary changes, antifungal medications or supplements, and probiotics.
She stresses reducing sugar and refined carbohydrate intake, which feed yeast, while incorporating antifungal foods and supplements into the diet. By addressing both the symptoms and underlying causes of yeast overgrowth, Dr. Miles helps patients achieve lasting relief and improved health.
IBS is a common condition characterized by chronic abdominal pain, bloating, and altered bowel habits. It is a functional gastrointestinal disorder, meaning the symptoms are real but not caused by structural abnormalities. Dr. Miles tailors her treatment plans to each individual’s needs.
Her approach includes interventions such as identifying food sensitivities as well as other dietary changes if needed, which have been shown to reduce IBS symptoms. She also incorporates stress management techniques, recognizing the significant impact of stress on gut health. Additionally, Dr. Miles may recommend specific supplements and medications to alleviate symptoms and improve overall digestive function.
Dr. Laura Miles’ expertise in functional medicine sets her apart in treating gastrointestinal disorders. Functional medicine focuses on identifying and addressing the root causes of health issues rather than merely treating symptoms. Dr. Miles takes the time to understand each patient’s unique health history, lifestyle, and genetic factors, creating personalized treatment plans that promote holistic well-being.
Her comprehensive approach combines the latest medical advancements with natural therapies, dietary guidance, and lifestyle modifications. This integrative method ensures that patients receive well-rounded care that addresses the underlying causes of their conditions, leading to more effective and lasting results.
If you are struggling with food sensitivities, SIBO, yeast overgrowth, or IBS, Dr. Laura Miles offers compassionate and effective care to help you achieve optimal digestive health. By addressing the root causes of your symptoms and providing personalized treatment plans, Dr. Miles guides you towards a healthier, more balanced life. For more information about Dr. Laura Miles and her services, visit her website here. Take the first step towards better health and discover how functional medicine can transform your life.
In the heart of Moore, Oklahoma, Michelle Schlaud and Dawn Cruz, the dynamic duo and owners of HOTWORX Moore, have created a haven for health and wellness enthusiasts. Their journey into the world of HOTWORX was not just a business endeavor but a personal transformation inspired by the remarkable benefits of this unique fitness concept. Dawn, unfortunately, had been grappling with health issues, including an autoimmune disease, for the past 5-8 years. It was during this challenging period that Michelle introduced her to the transformative experience of a HOTWORX studio in Tulsa.
HOTWORX offers a unique exercise program designed for users to enjoy the advantages of infrared heat absorption during a 30-minute Isometric workout or 15-minute High-Intensity Interval Training (HIIT) session. As the infrared heat permeates your body, inducing sweat, the isometric postures enhance detoxification by actively expelling toxins from your organs through muscle contraction. Our patented sauna integrates heat, infrared, and exercise, creating what we fondly refer to as “3D Training.” This distinctive approach sets HOTWORX apart as a workout experience unparalleled by any other fitness program on the market.
“Dawn loved it!” Michelle says. The infrared sauna, a key component of the HOTWORX program, worked wonders for her. “My body was in less pain, I had more energy, and the infrared sauna significantly helped my neuropathy,” Dawn shares. Consistent sessions at HOTWORX brought about a positive metamorphosis for Dawn. Driven by this personal success story, Michelle and Dawn were inspired to share these benefits with their community. Thus, Hotworx Moore was born.
HOTWORX Moore is more than just a fitness studio; it’s a close-knit community and a family. The owners prioritize a family-friendly, warm, and inclusive environment. Their aim is to create a space that is welcoming to everyone, free from judgment. Members at Hotworx Moore experience a unique camaraderie.
The community is wonderfully diverse, with individuals from various walks of life—local teachers, parents, college students, retirees, health workers, police officers, husband and wife teams, working adults—all coming together. This varied mix adds to the richness of the community, fostering connections and support among individuals with different backgrounds and experiences.
Beyond its fitness offerings, what truly distinguishes HOTWORX Moore is its community-driven ethos. The studio operates with an open-door policy, inviting members to share their thoughts and feedback freely. This commitment to transparency and accessibility is underscored by the fact that all members have direct access to the owners’ cell phone numbers. The HOTWORX Moore experience is defined by a genuine sense of community, where each member’s voice is heard and valued.
Creating a stress-free environment is crucial for the owners, who understand the demands of modern life. “Each time I walk into HOTWORX Moore for my shift, I walk in knowing the time will be enjoyable and stress-free because of the leadership and the team environment they have built there,” says Hannah, one of their employees. HOTWORX Moore isn’t just a fitness studio; it’s a sanctuary for relaxation and stress relief. Their goal was to create an environment that’s a great outlet for people with demanding jobs to come and relax and move stress-free.
HOTWORX Moore is gearing up for its grand opening in April, promising exciting events and specials throughout the summer. The community-focused approach, personalized attention, and the unique benefits of HOTWORX make this fitness studio a standout choice for those seeking more than just a workout.
studio.ok0027@hotworx.net
PHONE
405-808-3440
SOCIAL
@hotworxmooretelephonerd
ADDRESS
2720 S. Telephone Rd, Moore, OK
Gua Sha is an ancient Chinese technique revered for its therapeutic benefits and holistic approach to skincare. This time-honored technique uses a smooth-edged tool, typically crafted from jade or rose quartz, to gently scrape the skin in upward strokes. This motion enhances blood circulation and encourages lymphatic drainage, which helps alleviate puffiness and brighten the complexion.
One of the primary advantages of Gua Sha is its ability to improve skin elasticity and minimize fine lines. By stimulating blood flow and collagen production, this non-invasive technique firms and tones the skin to enhance your natural beauty.
Beyond its cosmetic benefits, Gua Sha offers a deeply relaxing experience. The gentle pressure and rhythmic motions help relieve muscle tension, making it a valuable addition to any self-care routine. This practice promotes mindfulness and supports overall well-being.
To incorporate Gua Sha into your skincare regimen, follow these steps:
Despite being a safe practice, it would be best to avoid Gua Sha if you have: Had facial botox or injectables within the past three or four weeks. Thin skin and are underage or on the mature side. Chronic skin conditions like psoriasis, eczema, or rosacea. If you’re pregnant, take blood thinners, or have a blood clotting disorder, discussing with your primary care provider before trying Gua Sha is recommended.
When practiced correctly, Gua Sha can deliver impressive benefits like a brighter complexion, enhanced blood flow, and pain relief. This versatile, holistic approach not only supports skin health but also contributes to overall well-being and self-care.
Drybar, known for its exceptional blowout services, has made its mark in Oklahoma City with locations at Classen Curve, First National Center, and Norman. Owned by two passionate entrepreneurs, these locations offer more than just hairstyling; they provide a unique experience that keeps clients coming back for more.
For Tame’ra Kim, co-owner of Drybar Norman, opening a franchise in her alma mater’s town was a dream come true. As an OU alumna and local resident, Tame’ra wanted to bring the joy of Drybar to her community. Since its opening, the response has been overwhelmingly positive, with the entire community rallying behind the new addition.
What sets Drybar Norman apart are its signature styles and add-on services. From relaxing scalp massages to frizz-fighting treatments like the Liquid Glass Sealant, clients can indulge in luxury while receiving an incredible blowout. The Southern Comfort style reigns supreme here, offering a unique flair that resonates with both clients and staff.
The customer experience at Drybar Norman is curated to perfection. From the warm welcome at the door to the complimentary mimosas, every detail is designed to make clients feel pampered and valued. The thorough consultation process ensures that each client’s needs are met, leading to smiles of satisfaction with every visit.
At Drybar, high-quality products and tools enhance the blowout experience, leaving clients refreshed and rejuvenated. Popular services at Drybar Norman include scalp massages, frizz-fighting treatments, detoxifying scalp treatments, and braids, offering both luxury and practical solutions to common hair concerns. For Tame’ra, the best part of the blowout experience is the wash. Nothing beats the feeling of relaxation and renewal that comes with a luxurious shampoo and conditioning treatment.
Consistency and high-quality service are non-negotiable at Drybar Norman. With a strong focus on customer service and a well-educated staff, Tame’ra ensures that every client receives the same exceptional experience. Building relationships with clients is key, and Tame’ra credits her amazing staff and their dedication to excellence for the shop’s success.
Staying connected with the local community is a top priority for Drybar Norman. From braid bars to local giveaways and pop-up events, the Drybar Norman actively engages with the community, supporting local businesses and charities alike.
Pam Nath, owner of Drybar Classen Curve, First National Center and co-owner of Drybar Norman, has always been passionate about blowouts. Inspired by her love for Drybar, Pam embarked on a journey to bring the franchise to Oklahoma City, starting with the Classen Curve location in 2019. Since then, Drybar Classen Curve has consistently been a top performer, earning its place in the Million Dollar Club.
Drybar’s second location at the First National Center offers a VIP experience to residents, hotel guests, and surrounding businesses. With a small, intimate setting, this location provides personalized service and a touch of glamour in a historical setting.
Pam’s commitment to providing unique services and signature styles sets her locations apart from other salons in the area. From exclusive memberships to add-on services, Drybar Classen Curve and First National Center offer luxury and convenience to their clients.
Customer experience is paramount at both locations. Clients enjoy a warm welcome, complimentary beverages, and entertainment. Each location has a dedicated Shop Educator for comprehensive stylist training, ensuring consistent, top-tier service. New team members undergo intensive training to perfect Drybar’s blowout technique, guaranteeing uniform excellence
Drybar’s product line plays a significant role in enhancing the blowout experience for clients. With high-quality products and tools, Pam ensures that every client receives the best possible service, leaving them feeling refreshed and confident. She has noticed a surge in demand for nostalgic styles like Southern Comfort and Cosmo, characterized by their glamorous volume and effortless curls. To achieve these coveted looks, Drybar enthusiasts are turning to the brand’s favorite products, including The Roller Club, innovative hot rollers for easy curling, and staples like Big Brew and Big Swig, renowned for delivering impressive volume.
Pam prioritizes strong ties with the local community, actively participating in and supporting local charities and businesses through donations, events, and giveaways. She is committed to expanding her client base by fostering memberships, engaging with the community, and delivering exceptional customer service, with future plans to expand into Edmond
Drybar Classen Curve, First National Center, and Norman offer more than just blowouts; they provide a unique experience that combines luxury, convenience, and community engagement. With passionate owners like Tame’ra and Pam, these locations are set to continue making waves in the Oklahoma City beauty scene.
Classen Curve
5840 N Classen Blvd Suite 1, Oklahoma City, OK 73118
(405) 301-8614
First National
120 N Robinson Ave Suite #120, Oklahoma City, OK 73102
(405) 367-8420
Norman
2236 24th Ave NW Suite 2B/10, Norman, OK 73069
(405) 701-9150
Unlearning is the highest form of learning, and the Conscious Living program is your pathway to breaking free from self-limiting beliefs and unlocking your fullest potential. Designed and guided by husband and wife team, Martha McQuaid and Ted Cox, this transformative journey is designed to help you shed old habits and preconceived notions that are holding you back from living your best life.Their Core Principles are a proven pathway to profound transformation, ensuring results through your unwavering commitment to growth and unlearning.Ted and Martha will stand by your side throughout your journey of self-discovery and empowerment. Ted and Martha have over eight decades of combined teaching experience and understand that true transformation must come from within. “That’s why our responsibility to our Conscious Living members is to hold space, supporting and guiding you as your process unfolds”, says Ted. “We believe in empowering you to make your own discoveries about yourself, rather than dictating what you should do or how you should live your life.” Each member makes a personal investment in themselves to have “skin-in-the-game”, ensuring a commitment to their own growth journey. The one-year Conscious Living program provides ample time for profound transformation to take place. And for those who complete the journey, they offer “Legacy” pricing, encouraging continued growth and learning. They also welcome couples to take the program together, with special pricing available to support their journey.
At Conscious Living, transformation requires a fundamental shift in the source of our choices. Unlearning negative tendencies and replacing them with positive choices and thought processes is key to transformation. “Without this change”, says Ted, “our future is simply a reflection of what we are doing every day of our life.” Now is the time to ignite your inner light and elevate your life with Conscious Living. This meticulously designed program serves as a catalyst for your personal transformation, guiding you to illuminate your path and shatter the darkness within. Through proven methods and expert guidance and practical tools, they address issues such as negative self-talk, work dissatisfaction, relationship challenges, and self-limiting beliefs. This program also offers targeted strategies to tackle stress, improve relationships, enhance dietary habits, and optimize sleep patterns. Embrace change now and reclaim your journey toward a more fulfilling, purpose-driven life. This high-level life coaching program features weekly online group sessions, private monthly coaching, suggested reading, self-inquiry work, online yoga sessions, guided meditation, and more.
Embark on this transformative journey toward a life in harmony with your deepest aspirations and convictions today. Enrollment is open now! For more information, visit here.
Your future self will thank you.
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