In today’s fast-paced world, where injuries, stress, and the demands of daily life can take a toll on the body and mind, finding an effective and holistic solution for recovery is paramount. That’s where Red Light Recovery in Norman, Oklahoma, steps in as the premier provider of cutting-edge Photobiomodulation, also known as red light therapy, offering a game-changing approach to healing, pain relief, and overall wellness.
The inspiration behind Red Light Recovery was born from personal experience. The owners, having sustained previous injuries and wanting better overall health, discovered the transformative effects of red light therapy on their own recoveries. After healing faster and feeling better than they ever expected, they recognized the need for this service in their community. With a passion for holistic healing and a mission to help others experience the same benefits, they launched Red Light Recovery, bringing this advanced technology to those in need.
What is Red Light Therapy?
Red light therapy, also known as Photobiomodulation, is a non-invasive treatment that uses red and near-infrared light to penetrate the skin, promoting cellular repair, reducing inflammation, and increasing blood flow. This innovative technique has been widely recognized for its ability to accelerate recovery, reduce pain, and enhance overall health and well-being.[CALL OUT]
At Red Light Recovery, they take this therapy to the next level with the most advanced LED and laser devices on the market. Their class 4 high-intensity red light laser is a powerful tool for anyone looking to relieve chronic pain, heal from injuries, or recover post-surgery. This laser can penetrate up to 8 cm deep into the skin, stimulating superior repair at the cellular level—yet the treatment itself feels like nothing more than warm sunshine on the skin.
Faster Recovery, Reduced Pain, and Increased Mobility
Whether you’re an athlete looking to enhance performance and recovery or someone recovering from surgery or injury, Red Light Recovery offers solutions tailored to your needs. One of the standout benefits of red light therapy is its ability to reduce downtime between workouts, training sessions, or competitions. This makes it especially beneficial for athletes like OU football player R Mason Thomas, who uses the red light therapy options at Red Light Recovery regularly for faster recovery between games. With Red Light Recovery’s powerful laser technology, athletes can recover six times faster, allowing them to get back to peak performance sooner.
For those dealing with chronic pain, red light therapy offers a natural, drug-free solution. By reducing inflammation and increasing circulation, the therapy helps alleviate pain from conditions such as arthritis, joint injuries, and muscle soreness. Additionally, the increased blood flow enhances the body’s ability to heal, making it an ideal option for post-surgery recovery or long-term pain management.
A Holistic Approach to Wellness
Beyond sports recovery and pain relief, red light therapy has been shown to have a wide range of health benefits. Red Light Recovery’s treatments can help with various conditions such as concussions, traumatic brain injuries (TBIs), strokes, anxiety, depression, and more.
This innovative therapy isn’t just for athletes or those recovering from injuries; it’s for anyone seeking to improve their overall wellness. From reducing wrinkles and improving skin health to boosting energy levels and enhancing cognitive function, red light therapy can be an essential part of a holistic health regimen.
Effective Relief for Everyone
One of the most exciting aspects of Red Light Recovery is how quickly results can be seen. Most sessions take just ten minutes or less, and many clients report feeling relief or improvement after just one session. To make it even easier for new clients to experience the benefits, Red Light Recovery offers the first laser session free of charge, allowing individuals to try the service and see firsthand the powerful impact red light therapy can have on their health and recovery. Whether you’re an athlete looking to recover faster, someone dealing with chronic pain, or simply someone interested in improving your overall wellness,
Red Light Recovery’s treatments are designed to be safe and effective for everyone—no matter your age, fitness level, or health condition. From professional athletes to busy parents, from individuals recovering from surgery to those managing stress or mental health conditions, Red Light Recovery serves people from all walks of life who are seeking a holistic and natural way to feel better, recover faster, and improve their well-being.
Experience the transformative power of red light therapy for yourself. Visit Red Light Recovery and start your journey to better health and wellness today. Your first laser session is free, so why wait?
Contact Information:
2821 36th Ave NW STE 100, Norman, OK 73072
Welcome to Resilient Psychotherapy and Psychiatric Services, PLLC., where our team emphasis is enhancing quality of life while optimizing performance. Located in Oklahoma City, Resilient believes mental wellness isn’t reserved for moments of crisis, but is a proactive, essential element of a thriving, balanced life.
Under the leadership of Dr. Christina Whelan, Resilient offers a comprehensive, holistic approach by offering psychotherapy and medication management. Dr. Christina Whelan has been providing direct patient care for almost two decades in both the medical and private practice settings. Her unique training in primary care health psychology enables her to bridge the gap between physical health and emotional well-being. Her approach offers a personalized form of care where she works closely with patients to uncover the deeper psychological, biological, and social factors impacting well-being.
In addition to psychotherapy services, Resilient also provides medication management. Resilient has proudly welcomed Dr. Sean Whelan, Psychiatrist, to the team. Drawing on nearly twenty years of dedicated experience, Dr. Sean Whelan brings a wealth of knowledge and expertise to the practice in delivering high-quality, patient-centered care. Dr. Sean Whelan has vast experience working in medical settings and in civil service working with Indigenous peoples and Military Veterans as patients. His extensive knowledge and experience in medication management for ADHD, PTSD, Panic Disorder and burn-out prevention, is invaluable to the practice and our community. His addition strengthens Resilient’s holistic approach, ensuring each patient receives personalized, evidenced-based treatment that fully integrates both their psychological and medical needs.
Resilient is actively challenging outdated, antiquated misconceptions that participating in mental health services is reserved for those that are struggling. Mental health care should be as routine as going to the gym or maintaining a balanced diet. Research indicates participating in mental health services can be of tremendous value especially for those considered high functioning or high performing. Resilient’s goal is to dispel outdated myths and normalize mental health services as a staple for sustaining personal growth and well-being.
Resilient focuses on tailored, collaborative care with their providers. In addition to customizing individualized care, this practice also prioritizes privacy. Resilient provides a private waiting room and a separate exit for discretion.
In a world where the demands of daily life can take a toll on mental wellness, Resilient offers an evidence-based, empathetic approach that aims to empower individuals to reach their full potential. Through thoughtful care, consistent collaboration, providers who actively listen, and an emphasis on building Resilience, the team at Resilient Psychotherapy and Psychiatric Services, PLLC are striving to redefine mental health for the better.
Services include:
ADHD
Bipolar Disorder
PTSD and Trauma
Obsessive-Compulsive Disorder (OCD)
Personality Disorders
Grief and Loss
Stress and Burnout
Relationship Issues
Anxiety and Depression
Contact Information
Website: Psychotherapist | Resilient Psychotherapy
Social: Instagram
Email: admin@resilienttherapyokc.com
(405) 225-0010
As the air turns crisp and the leaves begin to change, it’s the perfect time to embrace the flavors of fall in your post-workout smoothies. Packed with nutrients, these delicious recipes will help you recover after a workout while satisfying your seasonal cravings. Here are some of the best fall smoothie recipes to enjoy after breaking a sweat!
Ingredients:
Instructions: Blend all ingredients until smooth. This smoothie is rich in protein and fiber, making it an excellent choice for muscle recovery and satiety.
Ingredients:
Instructions: Combine all ingredients in a blender and blend until smooth. This smoothie offers a perfect balance of carbs and protein, thanks to the oats and almond butter, fueling your recovery.
Ingredients:
Instructions: Blend everything together until creamy. This smoothie is packed with healthy fats and carbohydrates, making it ideal for replenishing energy post-workout.
Ingredients:
Instructions: Blend until smooth. Sweet potatoes provide complex carbs and vitamins, while spinach adds a dose of greens to help with recovery.
Ingredients:
Instructions: Combine all ingredients in a blender and blend until smooth. This refreshing smoothie not only hydrates but also delivers antioxidants and healthy fats.
Ingredients:
Instructions: Blend all ingredients until smooth. Carrots are rich in beta-carotene, while ginger aids digestion and reduces inflammation, making this smoothie a perfect post-workout treat.
Ingredients:
Instructions: Blend until smooth. This vibrant smoothie is packed with vitamin C and antioxidants, helping to reduce muscle soreness and support immune function.
Post-workout recovery is essential, and these fall smoothie recipes not only provide the nutrients your body needs but also celebrate the flavors of the season. Whether you’re in the mood for something pumpkin-spiced or refreshing with cranberries, these smoothies will keep you fueled and ready for your next workout. Cheers to a healthy, delicious fall!
As the leaves change and the temperatures cool, the crisp fall air invites us to embrace the season’s beauty and take our fall fitness routines outdoors in new ways. While summer may be known for beach workouts and outdoor festivals, fall presents a unique opportunity to get moving and enjoy the beauty of the season. Here are some tips to help you stay active and fit as we transition into cooler weather.
Fall is a perfect time to explore outdoor activities that take advantage of the stunning autumn scenery. Here are some ideas:
Fall is synonymous with sports. Get in on the action by participating in seasonal sports:
As temperatures continue to drop, indoor fitness options can help you stay active while staying warm:
Setting goals can help you stay motivated as the days get shorter. Here are a few ideas for fall fitness challenges:
As the weather changes, so do our cravings. Fall is a fantastic time to focus on seasonal produce:
Discover the best health and wellness resources to help you live a healthy and happy life with Fit City Magazine.
As the leaves change and the air turns crisp, pumpkins become a staple of the season. Beyond their festive appearances and delicious pies, pumpkins offer a wealth of pumpkin skincare benefits, making them a fantastic ingredient in skincare products. Here’s why you should embrace this autumn favorite for a radiant complexion.
Pumpkins are packed with vitamins and minerals essential for skin health. They are a rich source of:
Pumpkins contain natural enzymes that provide gentle exfoliation. These enzymes help to slough off dead skin cells, revealing a brighter, more radiant complexion. Unlike harsh physical exfoliants, pumpkin enzymes offer a gentle option that works well for all skin types, including sensitive skin.
With a high water content, pumpkins are excellent for hydration. When used in skincare products, they help to moisturize and nourish the skin, preventing dryness—especially important as the weather turns cooler. Look for pumpkin-infused moisturizers or masks to give your skin a boost of hydration.
The antioxidants found in pumpkins combat free radicals, which are responsible for premature aging. Regular use of pumpkin-based products can help reduce the appearance of fine lines and wrinkles, promoting a youthful glow. The presence of beta-carotene also helps to improve skin texture and tone, making it a valuable addition to your skincare routine.
If you have sensitive or irritated skin, pumpkin can be your best friend. Its natural soothing properties help calm redness and inflammation, providing relief for conditions like eczema or rosacea. Look for pumpkin-infused serums or creams that can help restore balance to your skin.
Incorporating pumpkin into your skincare routine not only benefits your skin but also adds a seasonal touch to your self-care rituals. Many brands offer pumpkin-spiced products this time of year, making it easy to enjoy the essence of autumn while treating your skin.
As you embrace the beauty of fall, consider adding pumpkin to your skincare lineup. Its impressive array of nutrients, exfoliating properties, and soothing effects make it a powerful ally for achieving healthy, glowing skin. Whether you’re enjoying a pumpkin latte or pampering yourself with a pumpkin-infused face mask, let this seasonal favorite work its magic on your complexion. Cheers to radiant skin this autumn!
For more skincare tips and aesthetic advice, keep reading Fit City Magazine, your ultimate guide to living a healthy, vibrant life.
Whether you’re a fitness enthusiast or just starting out on your wellness journey, Oklahoma City offers a wide range of fitness classes to suit every need. From high-intensity interval training (HIIT) to yoga and Pilates, you’ll find a class that fits your goals, lifestyle, and energy level. Here are some of the best fitness classes in OKC that will help you stay active, motivated, and in great shape.
If you’re looking for a studio that offers a mix of dynamic and restorative practices, Soul Yoga is a perfect choice. Their heated yoga classes are designed to challenge your body while calming your mind. From Vinyasa Flow to Power Sculpt, they offer a variety of classes that range from beginner-friendly to more advanced options. The community is welcoming, and the instructors focus on alignment and mindfulness, making it a great spot to work on flexibility and stress relief.
Location: 8028 N May Ave, Oklahoma City, OK 73120
Best for: Yoga, stretching, mindfulness
For a workout that combines strength, cardio, and endurance in one session, look no further than OrangeTheory Fitness. Their heart-rate-based interval training pushes you to your limits while keeping you accountable through real-time performance data. With a mix of treadmill, rowing, and floor exercises, this is one of the most efficient ways to burn calories and build muscle. Each class is different, so you’ll never get bored, and the coaches are highly motivating.
Location: Multiple locations in OKC
Best for: HIIT, fat loss, strength training
For those who want to take their fitness game up a notch, Union Performance is a gym that offers personalized group training in a supportive, fun environment. They specialize in strength training, sports performance, and mobility. Their small group sessions ensure individual attention, and the workouts are tailored to help you hit your personal fitness goals. Whether you’re prepping for an athletic event or just want to build muscle and get stronger, Union Performance has you covered.
Location: 1629 Linwood Blvd, Oklahoma City, OK 73106
Best for: Strength training, mobility, sports performance
If you love the energy of group workouts and the rhythm of a good playlist, CycleBar is the place to be. This premium indoor cycling studio offers high-energy spin classes that will have you sweating and smiling by the end. The instructors guide you through challenging, yet fun rides that include sprints, climbs, and intervals—all set to heart-pounding music. It’s not only a great cardio workout but also an incredible way to tone your legs, core, and glutes.
Location: 6151 N May Ave, Oklahoma City, OK 73112
Best for: Cardio, cycling, endurance
If you’re looking to build core strength and improve your posture, Pilates is a great option, and Club Pilates in OKC delivers some of the best classes in town. Their reformer-based Pilates classes focus on controlled, precise movements that help tone muscles and enhance body awareness. Club Pilates offers several levels of classes, from beginner to advanced, so you can progress at your own pace.
Location: 13905 N May Ave, Suite B, Oklahoma City, OK 73134
Best for: Core strength, toning, flexibility
For a workout that’s both fun and challenging, Zenith Climbing Center offers indoor rock climbing classes and open climbing sessions that will work your muscles in ways you didn’t expect. Climbing is a full-body workout that strengthens your arms, legs, core, and improves coordination and mental focus. Whether you’re a beginner or an experienced climber, Zenith has routes for every skill level.
Location: 200 SE 19th St, Moore, OK 73160
Best for: Full-body workout, climbing, coordination
Whether your goal is to get stronger, more flexible, or simply to stay active, Oklahoma City has a variety of fitness classes to meet your needs. Try one—or all—of these great options, and you’ll be well on your way to living your healthiest, fittest life!
Fall salads are a great way to celebrate the flavors of the season. Here’s a guide to creating your own autumn-inspired salad, categorized for easy mix-and-match options.
Choose a base for your salad:
Add some protein for a satisfying meal:
Incorporate fresh, seasonal fruits for a touch of sweetness:
Add colorful and nutritious vegetables:
Sprinkle in some cheese for extra flavor:
For crunch and added nutrition, include nuts and seeds:
Enhance the texture and heartiness with grains:
Finish with a delicious fall-inspired dressing:
Base: Spinach and arugula mix
Protein: Grilled chicken
Fruits: Apple slices and pomegranate seeds
Vegetables: Roasted butternut squash and red onion slices
Cheese: Goat cheese
Nuts & Seeds: Candied pecans
Grains: Quinoa
Dressing: Maple balsamic vinaigrette
In today’s fast-paced world, digestive health issues such as food sensitivities, SIBO (Small Intestinal Bacterial Overgrowth), yeast overgrowth, and IBS (Irritable Bowel Syndrome) are becoming increasingly common. These conditions cause significant discomfort and impact overall health. Dr. Laura Miles, a leading functional medicine doctor in the Oklahoma City metro, offers comprehensive solutions to these gastrointestinal problems, helping patients achieve optimal health through personalized care.
Food sensitivities can manifest in various ways, from digestive distress to skin issues, headaches, and fatigue. Unlike food allergies, which trigger immediate reactions, food sensitivities often lead to delayed responses, making them harder to identify. Dr. Miles utilizes advanced diagnostic techniques to pinpoint specific food sensitivities. Through detailed patient histories and specialized testing, she identifies the culprits causing chronic inflammation and discomfort.
By creating customized elimination diets and reintroduction plans, Dr. Miles helps patients discover which foods are problematic and how to manage their intake. This personalized approach alleviates symptoms and empowers patients to make informed dietary choices.
SIBO occurs when there is an abnormal increase in bacteria in the small intestine, causing bloating, diarrhea, abdominal pain, and nutrient deficiencies. Conventional treatments often focus on antibiotics, which may not address the root cause.
Dr. Miles adopts a holistic approach to treating SIBO, emphasizing the importance of balancing the gut microbiome. She uses a combination of targeted antibiotics or herbal antimicrobials, dietary modifications, and probiotics to restore a healthy bacterial balance. Her treatment plans are designed to eliminate the overgrowth and prevent recurrence, promoting long-term gut health.
Yeast overgrowth, particularly Candida, can lead to symptoms like fatigue, brain fog, digestive issues, and recurrent infections. Dr. Miles addresses yeast overgrowth with a multi-faceted approach that includes dietary changes, antifungal medications or supplements, and probiotics.
She stresses reducing sugar and refined carbohydrate intake, which feed yeast, while incorporating antifungal foods and supplements into the diet. By addressing both the symptoms and underlying causes of yeast overgrowth, Dr. Miles helps patients achieve lasting relief and improved health.
IBS is a common condition characterized by chronic abdominal pain, bloating, and altered bowel habits. It is a functional gastrointestinal disorder, meaning the symptoms are real but not caused by structural abnormalities. Dr. Miles tailors her treatment plans to each individual’s needs.
Her approach includes interventions such as identifying food sensitivities as well as other dietary changes if needed, which have been shown to reduce IBS symptoms. She also incorporates stress management techniques, recognizing the significant impact of stress on gut health. Additionally, Dr. Miles may recommend specific supplements and medications to alleviate symptoms and improve overall digestive function.
Dr. Laura Miles’ expertise in functional medicine sets her apart in treating gastrointestinal disorders. Functional medicine focuses on identifying and addressing the root causes of health issues rather than merely treating symptoms. Dr. Miles takes the time to understand each patient’s unique health history, lifestyle, and genetic factors, creating personalized treatment plans that promote holistic well-being.
Her comprehensive approach combines the latest medical advancements with natural therapies, dietary guidance, and lifestyle modifications. This integrative method ensures that patients receive well-rounded care that addresses the underlying causes of their conditions, leading to more effective and lasting results.
If you are struggling with food sensitivities, SIBO, yeast overgrowth, or IBS, Dr. Laura Miles offers compassionate and effective care to help you achieve optimal digestive health. By addressing the root causes of your symptoms and providing personalized treatment plans, Dr. Miles guides you towards a healthier, more balanced life. For more information about Dr. Laura Miles and her services, visit her website here. Take the first step towards better health and discover how functional medicine can transform your life.
In the heart of Moore, Oklahoma, Michelle Schlaud and Dawn Cruz, the dynamic duo and owners of HOTWORX Moore, have created a haven for health and wellness enthusiasts. Their journey into the world of HOTWORX was not just a business endeavor but a personal transformation inspired by the remarkable benefits of this unique fitness concept. Dawn, unfortunately, had been grappling with health issues, including an autoimmune disease, for the past 5-8 years. It was during this challenging period that Michelle introduced her to the transformative experience of a HOTWORX studio in Tulsa.
HOTWORX offers a unique exercise program designed for users to enjoy the advantages of infrared heat absorption during a 30-minute Isometric workout or 15-minute High-Intensity Interval Training (HIIT) session. As the infrared heat permeates your body, inducing sweat, the isometric postures enhance detoxification by actively expelling toxins from your organs through muscle contraction. Our patented sauna integrates heat, infrared, and exercise, creating what we fondly refer to as “3D Training.” This distinctive approach sets HOTWORX apart as a workout experience unparalleled by any other fitness program on the market.
“Dawn loved it!” Michelle says. The infrared sauna, a key component of the HOTWORX program, worked wonders for her. “My body was in less pain, I had more energy, and the infrared sauna significantly helped my neuropathy,” Dawn shares. Consistent sessions at HOTWORX brought about a positive metamorphosis for Dawn. Driven by this personal success story, Michelle and Dawn were inspired to share these benefits with their community. Thus, Hotworx Moore was born.
HOTWORX Moore is more than just a fitness studio; it’s a close-knit community and a family. The owners prioritize a family-friendly, warm, and inclusive environment. Their aim is to create a space that is welcoming to everyone, free from judgment. Members at Hotworx Moore experience a unique camaraderie.
The community is wonderfully diverse, with individuals from various walks of life—local teachers, parents, college students, retirees, health workers, police officers, husband and wife teams, working adults—all coming together. This varied mix adds to the richness of the community, fostering connections and support among individuals with different backgrounds and experiences.
Beyond its fitness offerings, what truly distinguishes HOTWORX Moore is its community-driven ethos. The studio operates with an open-door policy, inviting members to share their thoughts and feedback freely. This commitment to transparency and accessibility is underscored by the fact that all members have direct access to the owners’ cell phone numbers. The HOTWORX Moore experience is defined by a genuine sense of community, where each member’s voice is heard and valued.
Creating a stress-free environment is crucial for the owners, who understand the demands of modern life. “Each time I walk into HOTWORX Moore for my shift, I walk in knowing the time will be enjoyable and stress-free because of the leadership and the team environment they have built there,” says Hannah, one of their employees. HOTWORX Moore isn’t just a fitness studio; it’s a sanctuary for relaxation and stress relief. Their goal was to create an environment that’s a great outlet for people with demanding jobs to come and relax and move stress-free.
HOTWORX Moore is gearing up for its grand opening in April, promising exciting events and specials throughout the summer. The community-focused approach, personalized attention, and the unique benefits of HOTWORX make this fitness studio a standout choice for those seeking more than just a workout.
studio.ok0027@hotworx.net
PHONE
405-808-3440
SOCIAL
@hotworxmooretelephonerd
ADDRESS
2720 S. Telephone Rd, Moore, OK
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