A local church in Moore, OK—Summit Fellowship—recently partnered with an agency to conduct a Needs Assessment for their surrounding community. The assessment revealed that females in their early to mid-30s represent one of the most in-need population groups, with healthcare expenses emerging as a top concern. Moved by this discovery, the pastor of Summit Fellowship reached out to Dr. Karinda Polk of Perfect Peace Physical Therapy to explore how they could make a meaningful impact on the lives of these women.
Motherhood brings profound physical and emotional changes, and every mother deserves access to proper postpartum care, especially pelvic floor therapy, to support her body through the healing process. Unfortunately, many women face financial barriers that prevent them from receiving this essential care, leaving them to navigate motherhood with physical discomfort that makes the journey even more challenging.
In response, the Miles for Mamas initiative was born, with the goal of creating a scholarship fund to remove these financial barriers and provide women with the care they need. To make a significant impact, we need strong community support. You can be part of this mission by participating in the race or partnering with us as a sponsor.
Join us on Saturday, October 19th for this exciting event, and help us make a lasting difference in the lives of mothers.
Visit www.summitfellowship.org/mamas for all the details and event registration.
As autumn blankets Oklahoma City in its warm hues, it’s the perfect time to refresh your home decor and create a cozy atmosphere that reflects the beauty of the season. From rich colors to layered textures, fall decor trends invite us to embrace comfort and warmth. Here’s how to cozy up your space this autumn, along with some local shopping recommendations to find those perfect accents.
This fall, earthy tones are dominating the decor scene. Embrace warm browns, muted greens, and burnt oranges that mimic the stunning colors of the changing leaves. Incorporate these shades through accent walls, throw pillows, or decorative items like vases and picture frames. A terracotta throw or an olive green rug can add an inviting touch to any room, creating a harmonious connection to the season.
As the temperature drops, layering textures becomes essential for a cozy vibe. Combine materials such as chunky knit throws, soft velvet cushions, and woven baskets. This not only enhances the visual appeal of your space but also adds a tactile element that invites comfort. Consider draping a knitted blanket over a velvet sofa for the ultimate autumn aesthetic, perfect for curling up on chilly evenings.
Bring the beauty of the outdoors inside by incorporating natural elements into your decor. Use branches, pinecones, and seasonal foliage to enhance your home’s autumn aesthetic. Create stunning centerpieces with a mix of pumpkins in various sizes and colors, or display potted plants like chrysanthemums to add a touch of nature. These elements create a fresh, vibrant atmosphere that celebrates the season’s beauty.
As daylight hours diminish, the right lighting can transform your space into a cozy haven. Opt for warm-toned bulbs to create a soft, inviting glow throughout your home. String lights or fairy lights can be draped along shelves or in jars for a whimsical touch. Candles are another great addition—choose scents like cinnamon, apple, or pumpkin spice to evoke the essence of fall and create a soothing ambiance.
Updating your artwork and decorative accents is an easy way to refresh your decor for fall. Look for pieces featuring autumn themes—think landscapes in warm hues or abstract designs that capture the season’s spirit. Seasonal wreaths on your front door or cozy runners on your dining table can also add character and charm to your home.
As sustainability becomes increasingly important, many homeowners are opting for eco-friendly decor choices. Consider using reclaimed wood for furniture or decor items made from natural materials. Supporting local artisans and businesses in OKC not only enhances your decor but also promotes sustainability. Look for handcrafted items that celebrate Oklahoma’s rich craftsmanship.
To help you find the perfect pieces for your autumn home transformation, here are some local spots in Oklahoma City where you can shop for adorable fall decor:
Fit City Magazine is dedicated to bringing you the latest health, wellness, and lifestyle trends in Oklahoma City.
In the bustling heart of Oklahoma City, where fitness trends come and go, one wellness practice is making waves: float spa therapy. As the city embraces a culture of health and fitness, float therapy stands out as a unique method for relaxation and recovery. Whether you’re an athlete looking to enhance performance or simply seeking a way to unwind, float spa therapy offers a myriad of benefits that are hard to ignore.
Float therapy, also known as sensory deprivation therapy, involves floating in a specially designed tank filled with warm water and Epsom salt. The high salt concentration allows you to effortlessly float on the surface, creating a feeling of weightlessness. The tanks are soundproof and lightproof, providing an environment that minimizes distractions and promotes deep relaxation.
For fitness enthusiasts and athletes, float therapy can be a game changer. The Epsom salt in the water helps soothe sore muscles and reduce inflammation, making it an excellent post-workout recovery tool. Many athletes report improved muscle performance and quicker recovery times after regular float sessions.
In our fast-paced world, stress can take a toll on both our mental and physical health. Float therapy provides a peaceful sanctuary to disconnect from daily stressors. The calming environment encourages mindfulness and meditation, leading to reduced anxiety and improved mental clarity.
Many float spa enthusiasts report experiencing deeper, more restful sleep after their sessions. The profound relaxation achieved during a float can help regulate sleep patterns, making it easier to fall asleep and stay asleep throughout the night.
Float therapy has been known to alleviate chronic pain conditions, including migraines, arthritis, and fibromyalgia. The buoyancy of the water alleviates pressure on joints and muscles, providing a soothing effect that can help reduce pain levels.
Oklahoma City is home to several float spas, each offering unique experiences. When searching for the right spot, consider the following:
Imagine stepping into a tranquil space, away from the noise of the city. As you settle into the warm, salty water, you begin to feel the weight of the world lift off your shoulders. With each passing minute, your mind quiets, and your body relaxes. This is the essence of float therapy—a unique blend of physical relief and mental clarity that can rejuvenate your spirit.
Float spa therapy is more than just a trend; it’s a holistic approach to wellness that Oklahoma City residents are embracing. Whether you’re seeking physical recovery, mental clarity, or simply a moment of peace, floating can provide the restorative benefits you need. As the fitness community in OKC continues to grow, consider adding float therapy to your wellness routine. Dive into the experience and discover the serenity that awaits beneath the surface!
In a city that celebrates fitness and an active lifestyle, taking care of your hair is just as important as maintaining your workout routine. Whether you’re hitting the gym, going for a run, or participating in outdoor activities, your hair can take a beating from sweat, environmental factors, and frequent styling. Here’s how to keep your hair healthy and vibrant while staying fit.
Just like your body, your hair needs hydration to stay healthy. Sweat can lead to dehydration, making your hair more prone to damage. To combat this, drink plenty of water throughout the day, and consider using a hydrating leave-in conditioner or serum to keep your hair moisturized.
Using the right products is crucial for maintaining healthy hair, especially if you frequently exercise. Look for sulfate-free shampoos and conditioners that won’t strip your hair of its natural oils.
Protecting your hair while you exercise can prevent damage and breakage. Here are some effective strategies:
Heat styling can lead to dryness and damage, so try to limit the use of blow dryers, straighteners, and curling irons. If you need to style your hair, opt for heat-free methods like braiding damp hair for waves or using hair rollers.
Regular trims are essential for maintaining healthy hair, especially if you’re active. Trimming every 6-8 weeks helps prevent split ends and keeps your hair looking fresh and vibrant.
What you put into your body has a direct impact on your hair’s health. A balanced diet rich in vitamins and minerals supports hair growth and strength.
If you’re short on time, consider embracing your natural texture. Letting your hair air dry after workouts can be a time-saver and reduce heat damage. Use products designed for your specific hair type to enhance your natural look.
In a fit city where an active lifestyle is celebrated, taking care of your hair should be a priority, too. By hydrating, choosing the right products, and protecting your locks during workouts, you can maintain beautiful, healthy hair without sacrificing your fitness routine. Remember, just as you invest time in your health, a little attention to your hair can go a long way in achieving that overall glow.
Stay fit, stay fabulous, and let your hair shine!
For more hair care tips, keep reading Fit City Magazine, your ultimate guide to living a healthy, vibrant life.
As the leaves turn golden and the air becomes crisp, fall is the perfect season for family adventures in the OKC metro area. From pumpkin patches to festivals, there’s no shortage of activities to create lasting memories with your loved ones. Here’s your ultimate guide to fall family fun in Oklahoma City.
One of OKC’s most beloved fall traditions, Pumpkinville at Myriad Botanical Gardens is a must-visit. With over 16,000 pumpkins, gourds, and fall decorations, this family-friendly event features crafts, games, a hay maze, and plenty of photo opportunities. Kids can enjoy storytelling, face painting, and more while parents soak in the vibrant fall atmosphere.
Experience the beauty of fall foliage with a scenic train ride on the Oklahoma Railway Museum’s Fall Steam Train. This vintage train ride offers stunning views of the changing leaves and is a fun, unique way to explore the OKC metro area with your family. Don’t forget to bring your camera for some picturesque moments!
Orr Family Farm is a fall favorite in the OKC metro, offering a variety of seasonal activities for all ages. The corn maze is a highlight, providing a fun challenge for families to navigate together. Afterward, enjoy a hayride, pick out a pumpkin, or indulge in some delicious fall treats from the farm’s market.
The Downtown Edmond Arts Festival is a perfect way to enjoy the fall weather while exploring local art, crafts, and food vendors. This family-friendly event also features live music, children’s activities, and interactive art displays. It’s a great way to spend a weekend afternoon while supporting local artists and enjoying the community spirit.
Haunt the Zoo at the Oklahoma City Zoo is a beloved tradition that combines Halloween fun with animal encounters. Kids can dress up in costumes and trick-or-treat through the zoo, enjoying spooky (but not too scary) decorations along the way. It’s a safe, festive way to celebrate the season and learn about wildlife.
The OKC metro area offers a wealth of family-friendly activities to make the most of the fall season. Whether you’re exploring pumpkin patches, enjoying local festivals, or taking a scenic train ride, there’s something for everyone to enjoy. Make this fall memorable by embracing all the fun that Oklahoma City has to offer.
Fit City Magazine is dedicated to bringing you the latest health, wellness, and lifestyle trends in Oklahoma City.
In today’s fast-paced world, how you start your day can set the tone for everything that follows. A well-crafted morning routine can significantly impact your mood, energy levels, and overall productivity. If you’re looking to make the most of your mornings and improve your lifestyle, here are five simple habits to incorporate into your daily routine.
Starting your day with a glass of water rehydrates your body after a night’s sleep and kickstarts your metabolism. Adding a slice of lemon can enhance the benefits by boosting your immune system and aiding digestion.
Taking just 5-10 minutes each morning to meditate can help you clear your mind, reduce stress, and focus on your goals for the day. Mindful meditation has been shown to improve mental clarity and emotional stability, making it an essential part of a productive morning.
Incorporating some form of physical activity into your morning routine can elevate your mood, increase your energy levels, and improve overall health. Whether it’s a quick jog, yoga, or a home workout, getting your body moving early in the day has countless benefits.
Taking a few moments to plan your day can help you stay organized and focused. Writing down your goals and tasks not only provides clarity but also gives you a sense of accomplishment as you check items off your list throughout the day.
A balanced breakfast fuels your body and mind, setting you up for success. Incorporate protein, healthy fats, and whole grains into your meal to keep you energized and satisfied until lunchtime. Avoid sugary cereals and opt for nutrient-dense options like smoothies, oatmeal, or avocado toast.
Transforming your morning routine doesn’t require drastic changes—small, intentional habits can have a profound impact on your day. By prioritizing hydration, mindfulness, exercise, planning, and nutrition, you’ll be well on your way to a more productive and fulfilling lifestyle.
Fit City Magazine is dedicated to bringing you the latest health, wellness, and lifestyle trends in Oklahoma City.
A dazzling smile can light up a room, and teeth whitening is a popular cosmetic procedure that can help you achieve that sparkle. Whether you’re preparing for a big event or just want to boost your confidence, teeth whitening offers a range of options to suit your needs.
Over time, our teeth can become stained from food, drinks, and lifestyle habits. Teeth whitening treatments can effectively remove these stains, restoring your smile’s natural brightness.
When selecting a teeth whitening method, consider factors like the level of staining, your budget, and how quickly you want results. Consulting with a dental professional can help you choose the most suitable option for your situation.
To prolong the effects of teeth whitening, avoid foods and drinks that can stain teeth, such as coffee, tea, and red wine. Regular dental check-ups and good oral hygiene practices, like brushing and flossing, are also crucial.
Teeth whitening can transform your smile and boost your confidence. Whether you choose an in-office treatment or an at-home kit, the key is to find a method that fits your needs and lifestyle. Start your journey to a brighter smile today!
Norman Smile Center
(405)-329-6603
https://normansmilecenter.com/
Dental Arts Studio
Optimal Smiles
(405) 942-7771
For more information on maintaining a healthy lifestyle in OKC, visit Fit City Magazine!
Summer is the perfect season to indulge in light, healthy, refreshing meals that celebrate the bounty of fresh produce. One such delight is the Grilled Peach and Burrata Salad, a dish that combines the sweetness of ripe peaches, the creaminess of burrata cheese, and the tang of a balsamic reduction. This salad is not only visually stunning but also a treat for the taste buds, making it an ideal addition to any summer gathering or a simple, satisfying meal at home. Read on for all the details on this delicious and healthy summer recipe!
So next time you’re at the farmer’s market, grab some fresh peaches and burrata, and treat yourself to this delightful Grilled Peach and Burrata Salad. It’s a summer recipe that promises to be a hit, combining the best of seasonal produce with a touch of gourmet flair. Enjoy your summer, and happy cooking!
For more refreshing summer recipes and wellness tips, stay tuned to Fit City Magazine, your go-to source for a healthy and vibrant lifestyle.
Summer is the season to shine, and there’s no better way to embrace the sunny days than with a radiant, healthy glow. Whether you’re hitting the beach, enjoying a picnic, or simply soaking up the sun, having a luminous complexion can make you feel confident and vibrant. Here are some expert tips to help you achieve that coveted summer glow, focusing on skincare and aesthetics.
The foundation of glowing skin starts from within. Drinking plenty of water helps to keep your skin hydrated and flushes out toxins. Aim for at least eight glasses of water a day, and consider adding hydrating foods to your diet, such as watermelon, cucumber, and oranges. Incorporate a good moisturizer into your skincare routine to keep your skin supple and prevent dryness.
Exfoliation is essential for removing dead skin cells that can dull your complexion. Use a gentle exfoliator once or twice a week to reveal fresher, smoother skin. Look for products containing alpha hydroxy acids (AHAs) or beta hydroxy acids (BHAs), which help to unclog pores and promote cell turnover. Remember to be gentle to avoid irritation, especially if you have sensitive skin.
Protecting your skin from harmful UV rays is crucial for maintaining a healthy glow. Apply a broad-spectrum sunscreen with at least SPF 30 every day, even on cloudy days. Reapply every two hours, especially if you’re swimming or sweating. Wearing a wide-brimmed hat and sunglasses can also provide additional protection and prevent sun damage.
Summer calls for a more natural, lightweight makeup look. Swap heavy foundations for tinted moisturizers or BB creams that offer hydration and coverage without clogging pores. Opt for a cream blush to give your cheeks a dewy finish and highlight the high points of your face with a subtle shimmer for that sun-kissed glow.
Treat your skin to a nourishing face mask once a week to keep it looking fresh and revitalized. Look for masks with ingredients like hyaluronic acid, vitamin C, and antioxidants that help to hydrate, brighten, and protect the skin. DIY masks using natural ingredients like honey, yogurt, and avocado can also provide a boost of nourishment and hydration.
For those looking to enhance their summer glow with a little extra help, consider professional aesthetic treatments. Chemical peels, microdermabrasion, and laser treatments can address specific skin concerns like hyperpigmentation, fine lines, and uneven texture. Consult with a licensed dermatologist or aesthetician to determine the best treatment plan for your skin type and goals.
What you put into your body is just as important as what you apply to your skin. Eating a balanced diet rich in fruits, vegetables, lean proteins, and healthy fats can contribute to a glowing complexion. Regular exercise promotes circulation and helps to deliver oxygen and nutrients to your skin cells. Additionally, getting enough sleep and managing stress are vital for overall skin health.
Supplements can provide an extra boost to your skincare routine. Consider adding collagen, omega-3 fatty acids, and vitamins A, C, and E to support skin health and radiance. Always consult with a healthcare provider before starting any new supplement regimen.
Achieving a summer glow is all about taking a holistic approach to skincare and aesthetics. By staying hydrated, protecting your skin from the sun, using the right products, and considering professional treatments, you can enjoy a radiant complexion all season long. Embrace the summer with confidence and let your skin shine!
For more skincare tips and aesthetic advice, keep reading Fit City Magazine, your ultimate guide to living a healthy, vibrant life.
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