In a city that celebrates fitness and an active lifestyle, taking care of your hair is just as important as maintaining your workout routine. Whether you’re hitting the gym, going for a run, or participating in outdoor activities, your hair can take a beating from sweat, environmental factors, and frequent styling. Here’s how to keep your hair healthy and vibrant while staying fit.
Just like your body, your hair needs hydration to stay healthy. Sweat can lead to dehydration, making your hair more prone to damage. To combat this, drink plenty of water throughout the day, and consider using a hydrating leave-in conditioner or serum to keep your hair moisturized.
Using the right products is crucial for maintaining healthy hair, especially if you frequently exercise. Look for sulfate-free shampoos and conditioners that won’t strip your hair of its natural oils.
Protecting your hair while you exercise can prevent damage and breakage. Here are some effective strategies:
Heat styling can lead to dryness and damage, so try to limit the use of blow dryers, straighteners, and curling irons. If you need to style your hair, opt for heat-free methods like braiding damp hair for waves or using hair rollers.
Regular trims are essential for maintaining healthy hair, especially if you’re active. Trimming every 6-8 weeks helps prevent split ends and keeps your hair looking fresh and vibrant.
What you put into your body has a direct impact on your hair’s health. A balanced diet rich in vitamins and minerals supports hair growth and strength.
If you’re short on time, consider embracing your natural texture. Letting your hair air dry after workouts can be a time-saver and reduce heat damage. Use products designed for your specific hair type to enhance your natural look.
In a fit city where an active lifestyle is celebrated, taking care of your hair should be a priority, too. By hydrating, choosing the right products, and protecting your locks during workouts, you can maintain beautiful, healthy hair without sacrificing your fitness routine. Remember, just as you invest time in your health, a little attention to your hair can go a long way in achieving that overall glow.
Stay fit, stay fabulous, and let your hair shine!
For more hair care tips, keep reading Fit City Magazine, your ultimate guide to living a healthy, vibrant life.
As the leaves turn golden and the air becomes crisp, fall is the perfect season for family adventures in the OKC metro area. From pumpkin patches to festivals, there’s no shortage of activities to create lasting memories with your loved ones. Here’s your ultimate guide to fall family fun in Oklahoma City.
One of OKC’s most beloved fall traditions, Pumpkinville at Myriad Botanical Gardens is a must-visit. With over 16,000 pumpkins, gourds, and fall decorations, this family-friendly event features crafts, games, a hay maze, and plenty of photo opportunities. Kids can enjoy storytelling, face painting, and more while parents soak in the vibrant fall atmosphere.
Experience the beauty of fall foliage with a scenic train ride on the Oklahoma Railway Museum’s Fall Steam Train. This vintage train ride offers stunning views of the changing leaves and is a fun, unique way to explore the OKC metro area with your family. Don’t forget to bring your camera for some picturesque moments!
Orr Family Farm is a fall favorite in the OKC metro, offering a variety of seasonal activities for all ages. The corn maze is a highlight, providing a fun challenge for families to navigate together. Afterward, enjoy a hayride, pick out a pumpkin, or indulge in some delicious fall treats from the farm’s market.
The Downtown Edmond Arts Festival is a perfect way to enjoy the fall weather while exploring local art, crafts, and food vendors. This family-friendly event also features live music, children’s activities, and interactive art displays. It’s a great way to spend a weekend afternoon while supporting local artists and enjoying the community spirit.
Haunt the Zoo at the Oklahoma City Zoo is a beloved tradition that combines Halloween fun with animal encounters. Kids can dress up in costumes and trick-or-treat through the zoo, enjoying spooky (but not too scary) decorations along the way. It’s a safe, festive way to celebrate the season and learn about wildlife.
The OKC metro area offers a wealth of family-friendly activities to make the most of the fall season. Whether you’re exploring pumpkin patches, enjoying local festivals, or taking a scenic train ride, there’s something for everyone to enjoy. Make this fall memorable by embracing all the fun that Oklahoma City has to offer.
Fit City Magazine is dedicated to bringing you the latest health, wellness, and lifestyle trends in Oklahoma City.
In today’s fast-paced world, how you start your day can set the tone for everything that follows. A well-crafted morning routine can significantly impact your mood, energy levels, and overall productivity. If you’re looking to make the most of your mornings and improve your lifestyle, here are five simple habits to incorporate into your daily routine.
Starting your day with a glass of water rehydrates your body after a night’s sleep and kickstarts your metabolism. Adding a slice of lemon can enhance the benefits by boosting your immune system and aiding digestion.
Taking just 5-10 minutes each morning to meditate can help you clear your mind, reduce stress, and focus on your goals for the day. Mindful meditation has been shown to improve mental clarity and emotional stability, making it an essential part of a productive morning.
Incorporating some form of physical activity into your morning routine can elevate your mood, increase your energy levels, and improve overall health. Whether it’s a quick jog, yoga, or a home workout, getting your body moving early in the day has countless benefits.
Taking a few moments to plan your day can help you stay organized and focused. Writing down your goals and tasks not only provides clarity but also gives you a sense of accomplishment as you check items off your list throughout the day.
A balanced breakfast fuels your body and mind, setting you up for success. Incorporate protein, healthy fats, and whole grains into your meal to keep you energized and satisfied until lunchtime. Avoid sugary cereals and opt for nutrient-dense options like smoothies, oatmeal, or avocado toast.
Transforming your morning routine doesn’t require drastic changes—small, intentional habits can have a profound impact on your day. By prioritizing hydration, mindfulness, exercise, planning, and nutrition, you’ll be well on your way to a more productive and fulfilling lifestyle.
Fit City Magazine is dedicated to bringing you the latest health, wellness, and lifestyle trends in Oklahoma City.
A dazzling smile can light up a room, and teeth whitening is a popular cosmetic procedure that can help you achieve that sparkle. Whether you’re preparing for a big event or just want to boost your confidence, teeth whitening offers a range of options to suit your needs.
Over time, our teeth can become stained from food, drinks, and lifestyle habits. Teeth whitening treatments can effectively remove these stains, restoring your smile’s natural brightness.
When selecting a teeth whitening method, consider factors like the level of staining, your budget, and how quickly you want results. Consulting with a dental professional can help you choose the most suitable option for your situation.
To prolong the effects of teeth whitening, avoid foods and drinks that can stain teeth, such as coffee, tea, and red wine. Regular dental check-ups and good oral hygiene practices, like brushing and flossing, are also crucial.
Teeth whitening can transform your smile and boost your confidence. Whether you choose an in-office treatment or an at-home kit, the key is to find a method that fits your needs and lifestyle. Start your journey to a brighter smile today!
Norman Smile Center
(405)-329-6603
https://normansmilecenter.com/
Dental Arts Studio
Optimal Smiles
(405) 942-7771
For more information on maintaining a healthy lifestyle in OKC, visit Fit City Magazine!
Summer is the perfect season to indulge in light, healthy, refreshing meals that celebrate the bounty of fresh produce. One such delight is the Grilled Peach and Burrata Salad, a dish that combines the sweetness of ripe peaches, the creaminess of burrata cheese, and the tang of a balsamic reduction. This salad is not only visually stunning but also a treat for the taste buds, making it an ideal addition to any summer gathering or a simple, satisfying meal at home. Read on for all the details on this delicious and healthy summer recipe!
So next time you’re at the farmer’s market, grab some fresh peaches and burrata, and treat yourself to this delightful Grilled Peach and Burrata Salad. It’s a summer recipe that promises to be a hit, combining the best of seasonal produce with a touch of gourmet flair. Enjoy your summer, and happy cooking!
For more refreshing summer recipes and wellness tips, stay tuned to Fit City Magazine, your go-to source for a healthy and vibrant lifestyle.
Summer is the season to shine, and there’s no better way to embrace the sunny days than with a radiant, healthy glow. Whether you’re hitting the beach, enjoying a picnic, or simply soaking up the sun, having a luminous complexion can make you feel confident and vibrant. Here are some expert tips to help you achieve that coveted summer glow, focusing on skincare and aesthetics.
The foundation of glowing skin starts from within. Drinking plenty of water helps to keep your skin hydrated and flushes out toxins. Aim for at least eight glasses of water a day, and consider adding hydrating foods to your diet, such as watermelon, cucumber, and oranges. Incorporate a good moisturizer into your skincare routine to keep your skin supple and prevent dryness.
Exfoliation is essential for removing dead skin cells that can dull your complexion. Use a gentle exfoliator once or twice a week to reveal fresher, smoother skin. Look for products containing alpha hydroxy acids (AHAs) or beta hydroxy acids (BHAs), which help to unclog pores and promote cell turnover. Remember to be gentle to avoid irritation, especially if you have sensitive skin.
Protecting your skin from harmful UV rays is crucial for maintaining a healthy glow. Apply a broad-spectrum sunscreen with at least SPF 30 every day, even on cloudy days. Reapply every two hours, especially if you’re swimming or sweating. Wearing a wide-brimmed hat and sunglasses can also provide additional protection and prevent sun damage.
Summer calls for a more natural, lightweight makeup look. Swap heavy foundations for tinted moisturizers or BB creams that offer hydration and coverage without clogging pores. Opt for a cream blush to give your cheeks a dewy finish and highlight the high points of your face with a subtle shimmer for that sun-kissed glow.
Treat your skin to a nourishing face mask once a week to keep it looking fresh and revitalized. Look for masks with ingredients like hyaluronic acid, vitamin C, and antioxidants that help to hydrate, brighten, and protect the skin. DIY masks using natural ingredients like honey, yogurt, and avocado can also provide a boost of nourishment and hydration.
For those looking to enhance their summer glow with a little extra help, consider professional aesthetic treatments. Chemical peels, microdermabrasion, and laser treatments can address specific skin concerns like hyperpigmentation, fine lines, and uneven texture. Consult with a licensed dermatologist or aesthetician to determine the best treatment plan for your skin type and goals.
What you put into your body is just as important as what you apply to your skin. Eating a balanced diet rich in fruits, vegetables, lean proteins, and healthy fats can contribute to a glowing complexion. Regular exercise promotes circulation and helps to deliver oxygen and nutrients to your skin cells. Additionally, getting enough sleep and managing stress are vital for overall skin health.
Supplements can provide an extra boost to your skincare routine. Consider adding collagen, omega-3 fatty acids, and vitamins A, C, and E to support skin health and radiance. Always consult with a healthcare provider before starting any new supplement regimen.
Achieving a summer glow is all about taking a holistic approach to skincare and aesthetics. By staying hydrated, protecting your skin from the sun, using the right products, and considering professional treatments, you can enjoy a radiant complexion all season long. Embrace the summer with confidence and let your skin shine!
For more skincare tips and aesthetic advice, keep reading Fit City Magazine, your ultimate guide to living a healthy, vibrant life.
Are you dreaming of a perfect smile but dreading the thought of traditional metal braces? You’re not alone. Many people in Oklahoma City are turning to Invisalign, a modern and virtually invisible alternative to straightening teeth. In this article, we’ll delve into the benefits of Invisalign, why it’s gaining popularity, and where you can find the best Invisalign services in OKC.
Invisalign is a cutting-edge orthodontic treatment that uses clear, removable aligners to gradually straighten your teeth. Unlike traditional braces, Invisalign aligners are virtually invisible, making them an excellent choice for those who want to improve their smile without the noticeable appearance of metal braces. These aligners are custom-made for each patient, ensuring a comfortable fit and effective results.
The journey to a straighter smile with Invisalign typically involves the following steps:
Invisalign is known for its blend of effectiveness, convenience, and aesthetic appeal. Whether you’re a busy professional, a teenager wanting a more confident smile, or someone who simply wants to avoid the hassle of traditional braces, Invisalign offers a tailored solution that fits seamlessly into your lifestyle.
When it comes to choosing an Invisalign provider, it’s essential to find a reputable and experienced professional. Here are some tips to help you make the right choice:
Invisalign offers a fantastic opportunity to achieve a beautiful, straight smile without the drawbacks of traditional braces. With its discreet appearance, comfort, and convenience, it’s no wonder more and more Oklahoma City residents are opting for this innovative treatment. If you’re ready to transform your smile, start your journey today by finding a trusted Invisalign provider in OKC.
Ready to take the first step towards your dream smile? Schedule a consultation with a top Invisalign provider in OKC and discover how Invisalign can change your life. Your perfect smile is just an appointment away!
Fit City Magazine is dedicated to bringing you the latest health, wellness, and lifestyle trends in Oklahoma City.
Summer is here and your kids are out of school. Now what? Summer sports programs may be perfect to keep your kids active, learning, and healthy over the summer. Keep reading to learn about the best youth sports programs in OKC!
I9 Sports welcomes kids of all ages to participate in their program options, including basketball, volleyball, flag football, soccer, baseball, and athlete development. At i9 Sports, your kids will be taught the rules of the game with an emphasis on sportsmanship and healthy competition in preparation for the games they will play competitively. Kids are encouraged to play in every game and practices are only once per week right before their game.
You can’t go wrong with the YMCA. The YMCA strives to create an environment where your kids feel empowered to live an active lifestyle, feel more confident, and value teamwork skills. Here, your kids can participate in sports including basketball, martial arts, softball, swimming and more. You can also enroll your kids into week-long summer camps, with the price of $165 per week for YMCA members and $220 per week for non-members.
If your kids enjoy their time at the YMCA, you can bring them back for their spring and fall sports which include flag football, soccer, golf, and volleyball.
As a parent, you can also participate in OKC Parks adult & youth sports programs, and you can choose for yourself and your kids if you want to participate individually or be on a team. Basketball and baseball/softball can be enjoyed by both kids and adults while volleyball, flag football, and soccer are just for the youth. They offer an all-girls program called Girl on the Run of Central Oklahoma, where young girls improve their running skills while having fun and making new friends. OKC Parks knows that children involved in sports grow up to be more creative, social, and ambitious, making youth sports of high value to them.
US Sports Camps offers youth sports summer camps all over the country, with OKC and the surrounding areas included. Some of their OKC camps are held at the local universities. You can expect to find sports of all kinds, with some being overnight camps and even adult sports camps.
US Sports Camps offer kids a chance to experience a huge variety of sports including dance, field hockey, wrestling, gymnastics, lacrosse, rugby, rowing, triathlon, water polo, and so much more. There is truly something for everyone at US Sports Camps.
Enrolling your kids in these programs not only keeps them active and engaged but also provides them with opportunities to develop important life skills such as teamwork, discipline, and leadership. They will also have the chance to make new friends and create lasting memories. Moreover, these programs include and cater to different skill levels, ensuring that every child can participate and enjoy.
With these programs, your children will have the summer of a lifetime by being active, learning valuable life skills, and making new friends. We hope to see them on the field!
Strengthening our pelvic floor is not something we should overlook. A strong pelvic floor can create an easier recovery from childbirth, reduce lower back pain, make exercising easier, and so much more. Luckily, you can strengthen your pelvic floor from the comfort of your home with no equipment required. Each of these exercises can be performed in reps of 10. Read on!
The first exercise you can implement to strengthen your pelvic floor is the pelvic brace. To do this exercise, start on your hands and knees and pull your belly button to your spine. Once you have held this position for a few seconds, you can release the contraction to repeat.
If you have a yoga ball, this next exercise will be easy for you to complete. Sitting up tall on your yoga ball with your feet on the floor, tuck your hips up to your ribs. After holding this contraction for a few seconds, you may release to repeat the exercise.
The next exercise to strengthen your pelvic floor is a deep squat. With your feet positioned slightly wider than your hips, bend your knees to a squat with the goal of having your hips sit lower than your knees. For this exercise, it is important to keep a straight back and not let your knees turn in towards each other.
You will need a comfortable surface to lay on for this next exercise, the inner thigh squeeze. Begin this exercise by laying on your back with an object of your choice between your bent knees. This object can be a yoga block, a ball, a pillow, or anything you can squeeze with your knees. With your object of choice between your knees, lift your hips until you form a straight line from your shoulders to your knees. Squeeze the object with your knees when those hips are at their highest for a few seconds, and release and lower your hips to repeat. If you want to add a hamstring exercise into the inner thigh squeeze, push through your heels when your hips as you raise and lower your hips.
Stay laying down for the last exercise named the clamshell. Lay on your side with your head rested in your hand with the other hand pressed firmly against the floor. Keep your back straight and stack your knees and bend them up towards your chest. Lift the knee on top towards the ceiling, hold for a few seconds, and then lower it back to your other knee to repeat. While doing the clamshell, make sure you do not let your hips move out of the straight line made with your body.
Another essential exercise to include in your routine is the Kegel. These can be done anywhere, at any time. To perform a Kegel, tighten the muscles you use to stop the flow of urine and hold for a count of five. Then, relax for a count of five. Work up to holding the contraction for 10 seconds at a time, and aim to complete three sets of 10 repetitions daily. Kegels can be especially beneficial for improving bladder control and overall pelvic floor strength.
For an added challenge to your pelvic floor routine, try incorporating a bridge with a squeeze. Lie on your back with your knees bent and feet flat on the floor, hip-width apart. Place a small exercise ball or pillow between your knees. Engage your core and squeeze the ball with your knees while lifting your hips towards the ceiling. Hold for a few seconds at the top, then lower back down and repeat. This exercise targets the pelvic floor, glutes, and inner thighs simultaneously.
Finish your pelvic floor workout with a relaxing stretch. The Happy Baby Pose is a gentle way to open up the pelvic area and release tension. Lie on your back and bring your knees towards your chest. Grab the outer edges of your feet with your hands, keeping your ankles stacked over your knees. Gently pull your feet towards the ground while keeping your head and shoulders relaxed. Hold this pose for at least 30 seconds, breathing deeply to enhance the stretch.
Let’s become stronger together! By incorporating these pelvic floor exercises into your regular fitness routine, you’ll be taking important steps towards improving your overall health and well-being. Remember, consistency is key, so try to dedicate a few minutes each day to these exercises.
Perfect Peace Physical Therapy,Dr. Karinda Polk, PT, DPT
Address: 117 W Main St, Moore, OK 73160
Phone: (405) 237-9268
@perfectpeacept
Vibe Pelvic Health, Dr. Mackenzie Wesley, DPT, PRPC
9900 Broadway Ext Ste. 104, Oklahoma City, OK 73114
@vibepelvichealth
Body Smart Physio, Dr. Allison Matos, DPT
1745 NW 16th St. Suite A • Oklahoma City, OK 73106
(405) 256-2295
@theactivemamadoc
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