As the temperatures drop, there’s nothing more comforting than a bowl of homemade soup. This Cozy Autumn Wild Rice Soup recipe combines hearty wild rice with seasonal vegetables, creating a nourishing meal that’s both delicious and satisfying.

Ingredients:

• 1 cup wild rice, rinsed
• 1 tablespoon olive oil
• 1 medium onion, diced
• 2 carrots, peeled and sliced
• 2 celery stalks, chopped
• 3 cloves garlic, minced
• 1 teaspoon dried thyme
• 1/2 teaspoon dried sage
• 6 cups vegetable broth
• 1 cup coconut milk
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. In a large pot, heat olive oil over medium heat. Add onion, carrots, and celery, sautéing until vegetables are tender, about 5 minutes.
2. Add garlic, thyme, and sage, cooking for an additional minute until fragrant.
3. Stir in wild rice, vegetable broth, and coconut milk. Bring to a boil, then reduce heat to low and simmer, covered, for 45-50 minutes, or until rice is tender.
4. Season with salt and pepper to taste. Garnish with fresh parsley before serving.

Health Benefits:
This soup is rich in fiber and antioxidants, thanks to the wild rice and vegetables. It’s a great way to boost your immune system during the fall season.

Enjoy this hearty soup as a main dish or a starter to your fall meals. It’s perfect for meal prep and can be stored in the refrigerator for up to five days.