In the pursuit of a healthier lifestyle, incorporating nutritious and delicious recipes into our daily routine can make all the difference. It’s the love month and we are so excited to make some delicious healthy Valentine’s treats to celebrate with our loved ones. We’ve stumbled upon a delightful recipe that not only caters to your taste buds but also nourishes your body with essential nutrients, is gluten-free and vegetarian! Say hello to the Raspberry Banana Baked Oatmeal Hearts – a heartwarming treat that’s as good for your body as it is for your soul.

Raspberry Banana Baked Oatmeal Hearts Recipe:

These Raspberry Banana Baked Oatmeal Hearts are not only visually appealing but also packed with the goodness of whole ingredients. This recipe, from Haute & Healthy Living, is the perfect delicious and healthy recipe for Valentine’s Day! Let’s dive in!

Ingredients:

Dry ingredients:

• 2 cups rolled oats (can sub in certified gluten-free oats if necessary)
• 1/2 cup ground oat flour
• 1 teaspoon cinnamon
• 1 teaspoon baking powder
• 1/4 teaspoon salt
• 1/4 cup mini dark chocolate chips (optional)

Wet ingredients:

• 2 overripe bananas mashed (about 2/3 cup mashed banana)
• 2 eggs
• 1 cup of milk use whole milk for babies and preferred milk for older children and adults
• 1 teaspoon vanilla extract
• 1/4 cup maple syrup
• 1/2 cup fresh or frozen raspberries or about 3 raspberries per cup

Instructions:

1. Preheat oven to 350 degrees
2. In a large bow, mix all of the dry ingredients together.
3. In a medium bowl, mash the banana until mostly smooth. Add the remaining wet ingredients other than the raspberries. Mix to combine.
4. Add the wet ingredients to the dry ingredients. Mix until combined.
5. Evenly distribute the mixture among approximately 16-18 silicone heart-shaped cups or regular silicon muffin cups, filling each cup almost to the top. You can also bake the mixture in an 8×8 inch baking dish if you prefer to cut the mixture into bars.
6. Top the cups evenly with the raspberries pressing gently so that they sink into the oatmeal mixture. If the raspberries are large, you may wish to break them into smaller pieces before pressing them in.
7. Bake for 20-23 minutes or until inserted toothpick comes out clean. Allow the cups to fully cool before removing from the muffin pan.

Benefits of the Raspberry Banana Baked Oatmeal Hearts:

1. Heart-Healthy Ingredients: The inclusion of oats, bananas, and raspberries contributes to a heart-healthy profile, supporting cardiovascular well-being.
2. Fiber-Rich Goodness: Oats and raspberries are excellent sources of fiber, promoting digestive health and keeping you full for longer periods.
3. Natural Sweetness: Ripe bananas and a touch of pure maple syrup provide natural sweetness without the need for refined sugars.
4. Versatile and Convenient: These baked oatmeal hearts are not only a delightful breakfast option but can also serve as a satisfying snack or a healthy dessert alternative.

Recipe variations:

• To make dairy-free: Use a plant-based milk alternative such as unsweetened almond milk, oat milk or soy milk.
• To make egg-free: Use chia or flax eggs instead of regular eggs.
• To make vegan: use plant-based milk and chia or flax eggs.
• Switch up the fruit: Try strawberries, blueberries, blackberries or apple.

The Raspberry Banana Baked Oatmeal Hearts from Haute & Healthy Living are a perfect addition to your repertoire of nutritious recipes. With a combination of wholesome ingredients, a dash of creativity, and a sprinkle of love, this recipe will undoubtedly become a favorite in your household. Treat yourself and your loved ones to a delightful and nutritious experience that aligns with your fitness goals. After all, a fit lifestyle should be as enjoyable as it is beneficial, and these baked oatmeal hearts strike the perfect balance. Enjoy the journey of creating and savoring these delightful treats!