o Read a book about mindfulness
o Eat an entire meal in silence — pay attention to the act of eating and to the taste of the food
o Go for a walk — with no iPhone, no music…. just pay attention
o Get a mindfulness coloring book and spend an afternoon coloring
o Start a gratitude journal — and write in it once a week
o Try a 45-minute meditation session
o Take a 24-hour technology detox no phone, Internet, TV, etc.
o Forgive someone for something (maybe yourself?)
o Take a class — art, drumming, dance, tai chi
o Make a list of the things you love about yourself
o Declutter an area in your house that’s driving you crazy
o Watch a sunrise
o Add a “good news only” outlet to your Facebook feed (like HuffPost Good News).
Photo: Vicko Mozara