Mindfulness: Summer Bucket List

A few fun ideas to keep you interesting this summer.

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o Read a book about mindfulness

o Eat an entire meal in silence — pay attention to the act of eating and to the taste of the food

o Go for a walk — with no iPhone, no music…. just pay attention

o Get a mindfulness coloring book and spend an afternoon coloring

o Start a gratitude journal — and write in it once a week

o Try a 45-minute meditation session

o Take a 24-hour technology detox no phone, Internet, TV, etc.

o Forgive someone for something (maybe yourself?)

o Take a class — art, drumming, dance, tai chi

o Make a list of the things you love about yourself

o Declutter an area in your house that’s driving you crazy

o Watch a sunrise

o Add a “good news only” outlet to your Facebook feed (like HuffPost Good News).

Photo: Vicko Mozara

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