Mindfulness Archives - Fit City Magazine

Spring is more than a change in weather—it’s a season of renewal, growth, and transformation. Just as nature resets, so can individuals. At Resilient Psychotherapy and Psychiatric Services, mental health is seen as deeply intertwined with the connections people nurture—within themselves, with others, and with the natural world.

“Healing isn’t a solo journey. The more someone invests in connection—with themselves, others, and nature—the stronger their emotional foundation becomes,” says Christina Whelan, founder of Resilient Psychotherapy and Psychiatric Services.

When connection is lost, people drift away from what truly matters. Mental health is shaped by the thoughts they entertain, the relationships they foster, and the environmental stressors they encounter. By making conscious choices, they can protect their emotional space and well-being:

Prioritize self-connection: Setting aside time to check in, engaging in psychotherapy, and establishing clear boundaries can provide clarity and peace of mind.
Nurture meaningful relationships: True connection isn’t found through endless scrolling or surface-level conversations. Replacing fleeting digital interactions with deep, intentional conversations fosters a sense of belonging.
Find a community: A strong support system reduces stress and builds resilience. Engaging in local groups, volunteer work, or shared hobbies can be both energizing and uplifting.

Neglecting oneself leads to exhaustion, resentment, and emotional depletion.

“Burnout isn’t a badge of honor. Pushing through fatigue and stress doesn’t prove strength; it erodes well-being.” Whelan says, encouraging individuals to prioritize their mental and emotional health.

Prioritizing well-being isn’t selfish—it’s necessary. When individuals care for themselves, they are better equipped to support others. Consider these essential reminders:

Listen to the body: Fatigue, irritability, and burnout aren’t inconveniences; they’re warning signs. Paying attention early prevents bigger challenges down the road.
Make space for rest: Sleep, movement, and nutrition aren’t luxuries; they’re essentials. Mental clarity depends on physical well-being.
Seek professional support when needed: True strength lies in recognizing that investing in well-being leads to greater resilience, longevity, and an improved quality of life.

Redirecting Focus and Control What Strengthens You

One of the greatest sources of anxiety and stress is focusing on things beyond control. The mind naturally fixates on uncertainty, leading to feelings of helplessness. Instead of getting caught in the noise, individuals can shift their attention to what strengthens and connects them:

Be mindful of mental diet: Asking, “Does this strengthen or deplete me?” can help in making intentional choices about media, conversations, and environments.
Fuel what grounds and connects: Prioritizing meaningful connections—with oneself, loved ones, nature, and community—reinforces emotional stability.
Align actions with values: Are daily choices reflecting what truly matters? Small, intentional shifts create lasting change, helping individuals feel more in alignment with their authentic selves.
Set boundaries to protect energy: Not everything or everyone deserves access to one’s mind. Limiting what drains energy is an act of self-protection.

The key to resilient living lies in balance: validating struggles while also cultivating intentionality in protecting the mind and heart. At Resilient Psychotherapy and Psychiatric Services, compassionate care is available to help individuals navigate their journey. Schedule a consultation today and invest in a stronger, more balanced you.

resilienttherapyokc.com

Address: 5708 NW 135th St Suite C, Oklahoma City, OK 73142

Phone: (405) 225-0010

In our fast-paced world, self-care is more than just a buzzword—it’s an essential part of maintaining your mental and physical health. Luckily, wellness centers in OKC are on the rise, offering a variety of holistic services and therapies designed to help you feel your best. Whether you’re looking to relax, recover, or simply take a break from your routine, these local spots have you covered.

Wellness Centers OKC:

Float Therapy

Start your wellness journey with float therapy, which helps you disconnect from the outside world and reconnect with yourself. These sensory deprivation tanks are filled with warm, Epsom salt-infused water that supports your body while reducing stress, soothing sore muscles, and improving mental clarity. Many visitors report better sleep and reduced anxiety after just one session.

The Clinical Wellness Approach

For a more clinical wellness approach, advanced treatments like IV hydration therapy, hormone optimization, and infrared sauna sessions are growing in popularity. Personalized health plans can help target specific concerns like fatigue, immune support, or recovery from intense physical activity.

Mindfulness Practices

Mindfulness practices such as yoga and meditation are also thriving in OKC. From gentle flows to power yoga and guided meditation, these practices support mental clarity, emotional balance, and physical strength—all in inclusive, welcoming environments.

Other wellness services around town include massage therapy, acupuncture, nutrition coaching, and holistic skincare. Calming environments and curated treatments offer support for total-body healing and self-care.

With so many wellness resources at your fingertips, there’s never been a better time to prioritize your well-being. Whether you’re seeking a mental reset, a physical detox, or just a little “me time,” Oklahoma City’s wellness community has everything you need to feel recharged and refreshed.

Discover the best health and wellness resources with Fit City Magazine to help you live a healthy and happy life.

As the colder months approach, many people find it difficult to stay motivated with their fitness routines. Winter often brings a desire to slow down, but Hotworx Moore provides solutions to keep your fitness on track. Members at the Moore location are already seeing great results with the studio’s infrared sauna workouts, which maximize calorie burn, detoxify the body, and promote faster recovery, making it an ideal choice for maintaining your fitness goals during the colder months.

Here are five key benefits Hotworx offers to boost your winter workouts.

Accelerate Calorie Burn with Infrared Heat
Hotworx’s infrared sauna workouts significantly boost calorie burn by raising your core body temperature. As the heat penetrates deeply, your body works harder to cool itself down, resulting in more calories burned. This “afterburn effect” continues even after the workout is complete, allowing you to torch more fat, which is especially helpful during the winter when staying active can be more challenging.
Detoxify for Better Health
Infrared heat promotes a deep, cleansing sweat, helping your body eliminate toxins, heavy metals, and pollutants. In contrast to traditional saunas, infrared heat works from the inside out, allowing for a deeper detoxification process. During winter, when the body tends to hold on to excess toxins due to reduced outdoor activity, Hotworx’s infrared saunas provide the perfect way to cleanse and rejuvenate your system.
Faster Recovery for Consistent Training
The infrared heat used at Hotworx enhances muscle relaxation and improves circulation, speeding up recovery after intense workouts. Winter can be a harsh season for fitness enthusiasts, as colder weather increases the risk of stiff muscles and injuries. By incorporating Hotworx into your routine, you’ll enjoy quicker recovery times, reduced inflammation, and the ability to maintain consistent training without interruption.
Combat Seasonal Affective Disorder (SAD) with Infrared Heat
The winter months can lead to feelings of sluggishness, fatigue, or even seasonal depression, known as Seasonal Affective Disorder (SAD). The warmth and infrared lightfrom Hotworx workouts may help boost your mood by increasing serotonin levels and promoting mental well-being. Regular infrared sauna sessions can provide both a mental and physical lift, helping you overcome the winter blues while staying active.
An Indoor Fitness Solution for Cold Weather
Outdoor exercise can be difficult or impossible during the colder months, but Hotworx’s infrared sauna rooms provide a warm, indoor environment for your fitness routine. With a variety of workouts like hot yoga, Pilates, and cycling, the combination of heat and exercise ensures you get the most out of every session. The added efficiency of infrared heat means even shorter workouts can deliver significant results, making it easier to stay consistent despite the busy holiday season.

Maximize Your Winter Fitness with Hotworx

Hotworx’s unique infrared workouts offer a blend of calorie-burning power, detoxification, faster recovery, and mental wellness, all while keeping you warm and motivated throughout the colder months. Winter doesn’t have to be a time to slow down your fitness goals—with Hotworx, you can stay ahead of the game, maximize your workout results, and keep pushing forward on your wellness journey.

For anyone looking to stay fit during the colder months, Hotworx’s infrared sauna workouts in Moore, Oklahoma provide the perfect solution. The combination of increased calorie burn, detoxification, and accelerated recovery makes these workouts incredibly effective, while the variety of class options ensures there’s something for everyone. As winter sets in, it’s the perfect time to take advantage of Hotworx’s
revolutionary approach to fitness and experience the transformative power of infrared heat. With Hotworx Moore, you can maximize your winter workouts and stay on track with your fitness goals, no matter the season.

Address: 2720 S Telephone Rd, Moore, OK 73160
Phone: (405) 808-3440
@hotworxmooretelephonerd

Welcome to Resilient Psychotherapy and Psychiatric Services, PLLC., where our team emphasis is enhancing quality of life while optimizing performance. Located in Oklahoma City, Resilient believes mental wellness isn’t reserved for moments of crisis, but is a proactive, essential element of a thriving, balanced life.

Under the leadership of Dr. Christina Whelan, Resilient offers a comprehensive, holistic approach by offering psychotherapy and medication management. Dr. Christina Whelan has been providing direct patient care for almost two decades in both the medical and private practice settings. Her unique training in primary care health psychology enables her to bridge the gap between physical health and emotional well-being. Her approach offers a personalized form of care where she works closely with patients to uncover the deeper psychological, biological, and social factors impacting well-being.

In addition to psychotherapy services, Resilient also provides medication management. Resilient has proudly welcomed Dr. Sean Whelan, Psychiatrist, to the team. Drawing on nearly twenty years of dedicated experience, Dr. Sean Whelan brings a wealth of knowledge and expertise to the practice in delivering high-quality, patient-centered care. Dr. Sean Whelan has vast experience working in medical settings and in civil service working with Indigenous peoples and Military Veterans as patients. His extensive knowledge and experience in medication management for ADHD, PTSD, Panic Disorder and burn-out prevention, is invaluable to the practice and our community. His addition strengthens Resilient’s holistic approach, ensuring each patient receives personalized, evidenced-based treatment that fully integrates both their psychological and medical needs.

Resilient is actively challenging outdated, antiquated misconceptions that participating in mental health services is reserved for those that are struggling. Mental health care should be as routine as going to the gym or maintaining a balanced diet. Research indicates participating in mental health services can be of tremendous value especially for those considered high functioning or high performing. Resilient’s goal is to dispel outdated myths and normalize mental health services as a staple for sustaining personal growth and well-being.

Resilient focuses on tailored, collaborative care with their providers. In addition to customizing individualized care, this practice also prioritizes privacy. Resilient provides a private waiting room and a separate exit for discretion.

In a world where the demands of daily life can take a toll on mental wellness, Resilient offers an evidence-based, empathetic approach that aims to empower individuals to reach their full potential. Through thoughtful care, consistent collaboration, providers who actively listen, and an emphasis on building Resilience, the team at Resilient Psychotherapy and Psychiatric Services, PLLC are striving to redefine mental health for the better.

Services include:

ADHD

Bipolar Disorder

PTSD and Trauma

Obsessive-Compulsive Disorder (OCD)

Personality Disorders

Grief and Loss

Stress and Burnout

Relationship Issues

Anxiety and Depression

Contact Information

Website: Psychotherapist | Resilient Psychotherapy
Social: Instagram
Email: admin@resilienttherapyokc.com
(405) 225-0010

As seasons change, so does the need to fortify our immune systems and maintain optimal health. One innovative and effective way to achieve this is through intravenous (IV) therapy. IV therapy is gaining popularity as a powerful tool for bolstering the body’s defenses, promoting well-being, and addressing various health concerns.

IV therapy involves the direct infusion of essential vitamins, minerals, antioxidants, and fluids into the bloodstream via a needle. By bypassing the digestive system, it ensures rapid and complete absorption of nutrients. This approach allows for tailored treatments to meet individual health needs and goals.

Benefits of IV Therapy

Immune Boost: In winter, cold and flu season is in full swing. IV therapy can provide a potent mix of immune-boosting nutrients like vitamin C and zinc, helping to ward off illnesses and reduce recovery time if you do get sick.
Energy Revival: The gloomy winter months can lead to fatigue and reduced energy levels. IV therapy can provide a quick energy boost with a mix of B vitamins and amino acids, helping you stay active and alert.
Hydration: Dry indoor heating and cold weather can dehydrate the body. IV therapy ensures proper hydration, which is essential for overall health and vitality.
Mood Enhancement: Seasonal affective disorder (SAD) can affect many during winter. IV therapy can include mood-enhancing nutrients like vitamin D and amino acids that may help alleviate symptoms of SAD.
Hangover Relief: Holiday celebrations sometimes lead to overindulgence. IV therapy can aid in hangover recovery by rehydrating the body and providing essential nutrients.
Skin Health: Cold, dry air can wreak havoc on your skin. IV therapy with collagen and antioxidants can promote healthy, radiant skin from within.

Diverse IV Therapy Options

IV therapy isn’t one-size-fits-all; it offers a range of options to cater to various needs and goals:

Immune Support: A blend of vitamin C, zinc, and other immune-boosting nutrients to keep illness at bay.
Energy and Focus: B vitamins, amino acids, and hydration to enhance energy levels and mental clarity.
Detoxification: A cocktail of antioxidants, vitamins, and minerals to help the body eliminate toxins.
Beauty and Anti-Aging: Nutrients like collagen and biotin to promote healthy skin, hair, and nails.
Weight Management: A combination of lipotropic agents, vitamins, and amino acids to aid in weight loss.
Hangover Cure: Rehydration and nutrient replenishment to alleviate the effects of a hangover.

Winter is a season when taking proactive steps to protect your health is essential. IV therapy offers an efficient and customizable approach to achieving optimal wellness. Whether you’re looking to boost your immune system, increase energy, or address specific health concerns, there’s an IV therapy option to suit your needs. Consult with a healthcare provider to explore the benefits of IV therapy and create a personalized plan to thrive throughout the winter and beyond.

For treatments options, visit:

Optimal Health Associates

The Treatment Room

Unlearning is the highest form of learning, and the Conscious Living program is your pathway to breaking free from self-limiting beliefs and unlocking your fullest potential. Designed and guided by husband and wife team, Martha McQuaid and Ted Cox, this transformative journey is designed to help you shed old habits and preconceived notions that are holding you back from living your best life.Their Core Principles are a proven pathway to profound transformation, ensuring results through your unwavering commitment to growth and unlearning.Ted and Martha will stand by your side throughout your journey of self-discovery and empowerment. Ted and Martha have over eight decades of combined teaching experience and understand that true transformation must come from within. “That’s why our responsibility to our Conscious Living members is to hold space, supporting and guiding you as your process unfolds”, says Ted. “We believe in empowering you to make your own discoveries about yourself, rather than dictating what you should do or how you should live your life.” Each member makes a personal investment in themselves to have “skin-in-the-game”, ensuring a commitment to their own growth journey. The one-year Conscious Living program provides ample time for profound transformation to take place. And for those who complete the journey, they offer “Legacy” pricing, encouraging continued growth and learning. They also welcome couples to take the program together, with special pricing available to support their journey.

At Conscious Living, transformation requires a fundamental shift in the source of our choices. Unlearning negative tendencies and replacing them with positive choices and thought processes is key to transformation. “Without this change”, says Ted, “our future is simply a reflection of what we are doing every day of our life.” Now is the time to ignite your inner light and elevate your life with Conscious Living. This meticulously designed program serves as a catalyst for your personal transformation, guiding you to illuminate your path and shatter the darkness within. Through proven methods and expert guidance and practical tools, they address issues such as negative self-talk, work dissatisfaction, relationship challenges, and self-limiting beliefs. This program also offers targeted strategies to tackle stress, improve relationships, enhance dietary habits, and optimize sleep patterns. Embrace change now and reclaim your journey toward a more fulfilling, purpose-driven life. This high-level life coaching program features weekly online group sessions, private monthly coaching, suggested reading, self-inquiry work, online yoga sessions, guided meditation, and more.

Embark on this transformative journey toward a life in harmony with your deepest aspirations and convictions today. Enrollment is open now! For more information, visit here.

Your future self will thank you.