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In Oklahoma City, Spine and Spirit stands out as a sanctuary for health and healing, combining cutting-edge techniques like Dynamic Neuromuscular Stabilization (DNS) with personalized chiropractic care. Led by Dr. Jolett Rod, an experienced chiropractor and advocate for whole-body wellness, Spine and Spirit offers a transformative approach to achieving pain-free movement and overall vitality.

At Spine and Spirit, the focus isn’t just on treating symptoms. Dr. Rod takes a personalized, evidence-based approach to uncover the root causes of pain and dysfunction. Through DNS, she empowers patients to restore natural movement patterns, improve stability, and strengthen the body’s foundation.

DNS methodology is based on the developmental kinesiology milestones of infants, which serve as the foundation for a lifetime of coordinated movement, balance, and posture. Compensational movements over time that deviate from these fundamental patterns can result in dysfunction, pain, and injury as adults. Chiropractic focuses on restoring joint alignment, improving nerve function, and relieving pain. DNS enhances these outcomes by addressing the neuromuscular system’s role in maintaining proper alignment and movement patterns. Spine and Spirit utilizes a patient-first approach, where DNS exercises are tailored to each patient’s individual needs. 

The core principles of DNS integrate core stabilization, neuromuscular coordination, and proper diaphragmatic breathing to help patients regain confidence in their body’s ability to move without limitation.

How DNS Works in Practice

1. Improved Core Stability: A stable core is essential for spinal health and peripheral movement function. DNS helps patients activate their core muscles, particularly the diaphragm, to support the spine and pelvis during movement, reducing strain on the joints and ligaments.

2. Neuromuscular Coordination: DNS retrains the nervous system to activate muscles in the correct sequence, ensuring efficient and pain-free movement. This complements chiropractic adjustments by addressing the underlying motor dysfunctions that lead to joint restrictions and pain.

3. Postural Alignment: Poor posture can lead to chronic pain and musculoskeletal issues. DNS reinforces proper postural patterns by balancing spinal mobility with core stability, providing long-term relief.

4. Functional Breathing Integration: Breathing patterns are central to DNS. Many patients unknowingly adopt improper breathing patterns that compromise core stability and exacerbate pain. Proper diaphragmatic breathing not only supports core stability but also optimizes oxygenation, stress reduction, and neuromuscular function.

Dr. Rod pairs DNS with manual therapy to equip patients with the tools and knowledge they need to maintain their results, encouraging a lifestyle of strength and resilience. She uses functional exercises such as lying, rolling, crawling and squatting paired with hands-on techniques to re-educate the neuromuscular system. 

Whether you’re dealing with chronic pain, recovering from an injury or surgery, striving to meet new fitness goals, or simply wanting to improve your posture and movement, the combination of DNS and chiropractic care teaches your body how to thrive. Invest in yourself and the innovative techniques at Spine and Spirit, where Dr. Rod isn’t just eliminating pain, she’s using her empathy and expertise to give patients their life back. Schedule your first appointment today and take the first step toward a stronger, healthier you. 

By Dr. Jolett Rod, DC, MS, RYT 200

The Santa Fe Family Life Center (SFFLC) operates with a clear and unwavering mission: to improve the health of Oklahomans by providing sports and fitness programs that are accessible to all, regardless of income or ability. As a nonprofit organization, the center serves as a vital resource for the community, offering opportunities for individuals with disabilities and disadvantaged youth to engage in sports and wellness activities. In the past year alone, SFFLC has donated over 1,500 hours of facility usage, run adaptive sports programs, and served more than 9,000 children in youth leagues. The center also partners with over 25 local nonprofits—including Dale Rogers Training Center, Greater OKC Pickleball Club, Oklahoma Adaptive Sports Association, Oklahoma City VA, Special Olympics, and Wings—to expand its reach, ensuring that athletics and physical fitness are available to those who need them most.

One of the most anticipated events that directly aligns with this mission is the upcoming Adaptive Sports Expo on May 8th. This expo is designed to showcase a variety of adaptive sports, offering hands-on experiences for individuals with disabilities while raising awareness about the importance of inclusive athletics. Attendees will have the chance to explore activities such as wheelchair basketball, adaptive tennis, and other sports that demonstrate the power of movement and competition in fostering confidence and independence. With interactive sessions and expert-led demonstrations, the event is set to be a celebration of ability, resilience, and community.

As SFFLC continues to grow and expand its impact, it is also welcoming new leadership. Joshua Norman has recently been appointed as the center’s Executive Director, bringing with him a wealth of experience in personal development and community engagement. Norman previously served as the Director of the S.O.U.L. Mission at the University of Oklahoma, where he worked closely with student-athletes to instill leadership values and civic responsibility. His passion for service and building strong, inclusive communities makes him a perfect fit for SFFLC’s vision. His leadership at SFFLC is expected to bring fresh ideas and renewed energy to the center’s efforts in promoting accessible health and fitness programs.

Looking ahead, the Santa Fe Family Life Center is preparing for another major event—the JFK Awards Gala in September. This annual event honors individuals and organizations that have made outstanding contributions to the community while supporting the center’s ongoing initiatives. It serves as a key fundraising opportunity to expand SFFLC’s programs and continue providing access to sports for people of all abilities. More details on dates, sponsorship opportunities, and ticket information can be found on the center’s website.

With the Adaptive Sports Expo on the horizon and new leadership driving its mission forward, Santa Fe Family Life Center continues to create opportunities for inclusive health and wellness. To learn more, get involved, or support SFFLC’s mission, visit sfflc.com.

Spring is more than a change in weather—it’s a season of renewal, growth, and transformation. Just as nature resets, so can individuals. At Resilient Psychotherapy and Psychiatric Services, mental health is seen as deeply intertwined with the connections people nurture—within themselves, with others, and with the natural world.

“Healing isn’t a solo journey. The more someone invests in connection—with themselves, others, and nature—the stronger their emotional foundation becomes,” says Christina Whelan, founder of Resilient Psychotherapy and Psychiatric Services.

When connection is lost, people drift away from what truly matters. Mental health is shaped by the thoughts they entertain, the relationships they foster, and the environmental stressors they encounter. By making conscious choices, they can protect their emotional space and well-being:

• Prioritize self-connection: Setting aside time to check in, engaging in psychotherapy, and establishing clear boundaries can provide clarity and peace of mind.
• Nurture meaningful relationships: True connection isn’t found through endless scrolling or surface-level conversations. Replacing fleeting digital interactions with deep, intentional conversations fosters a sense of belonging.
• Find a community: A strong support system reduces stress and builds resilience. Engaging in local groups, volunteer work, or shared hobbies can be both energizing and uplifting.

Neglecting oneself leads to exhaustion, resentment, and emotional depletion.

“Burnout isn’t a badge of honor. Pushing through fatigue and stress doesn’t prove strength; it erodes well-being.” Whelan says, encouraging individuals to prioritize their mental and emotional health.

Prioritizing well-being isn’t selfish—it’s necessary. When individuals care for themselves, they are better equipped to support others. Consider these essential reminders:

• Listen to the body: Fatigue, irritability, and burnout aren’t inconveniences; they’re warning signs. Paying attention early prevents bigger challenges down the road.
• Make space for rest: Sleep, movement, and nutrition aren’t luxuries; they’re essentials. Mental clarity depends on physical well-being.
• Seek professional support when needed: True strength lies in recognizing that investing in well-being leads to greater resilience, longevity, and an improved quality of life.

Redirecting Focus and Control What Strengthens You

One of the greatest sources of anxiety and stress is focusing on things beyond control. The mind naturally fixates on uncertainty, leading to feelings of helplessness. Instead of getting caught in the noise, individuals can shift their attention to what strengthens and connects them:

• Be mindful of mental diet: Asking, “Does this strengthen or deplete me?” can help in making intentional choices about media, conversations, and environments.
• Fuel what grounds and connects: Prioritizing meaningful connections—with oneself, loved ones, nature, and community—reinforces emotional stability.
• Align actions with values: Are daily choices reflecting what truly matters? Small, intentional shifts create lasting change, helping individuals feel more in alignment with their authentic selves.
• Set boundaries to protect energy: Not everything or everyone deserves access to one’s mind. Limiting what drains energy is an act of self-protection.

The key to resilient living lies in balance: validating struggles while also cultivating intentionality in protecting the mind and heart. At Resilient Psychotherapy and Psychiatric Services, compassionate care is available to help individuals navigate their journey. Schedule a consultation today and invest in a stronger, more balanced you.

resilienttherapyokc.com

Address: 5708 NW 135th St Suite C, Oklahoma City, OK 73142

Phone: (405) 225-0010

Boombox Beach Club is bringing the ultimate beach experience to Oklahoma City, offering a one-of-a-kind destination where sports, community, and fun come together. As the city’s first indoor beach volleyball facility, this 70,000+ square-foot venue provides a space where players of all skill levels can enjoy year-round competition while families and friends relax in a welcoming, energizing atmosphere.

With eight fully climate-controlled indoor courts and seven outdoor courts, Boombox Beach Club ensures that weather never gets in the way of a great game. Each court is equipped with its own directional sound system, creating a high-energy yet personalized playing environment. Whether you’re here to compete in leagues, sharpen your skills in a clinic, or just enjoy a casual game with friends, there’s a space for everyone to get in on the action.

Beyond volleyball, Boombox Beach Club is designed as a gathering place for all. Guests can unwind in the spacious seating areas, cool down in designated relaxation zones, or take in the action from the two-story observation deck. The on-site café and bar cater to both athletes and spectators with a variety of nutritious and delicious options, including customized wellness and protein smoothies, acai bowls, fresh salads, hot sandwiches, and protein-packed bowls. Designed to help guests recover and recharge after an intense match, the menu blends performance-focused ingredients with crave-worthy flavors, making it just as much a destination for food as it is for fun.

Boombox Beach Club isn’t just about sports—it’s about building a vibrant community. The facility hosts a variety of events, from social mixers and themed tournaments to private parties and corporate outings, making it a go-to spot for both recreation and connection. Whether you’re a seasoned athlete or someone just looking for a fun way to stay active, there’s a welcoming energy that encourages everyone to get involved.

For those eager to improve their game, Boombox offers expert-led clinics and training sessions designed for players of all ages and skill levels. From junior development programs to competitive adult leagues, the club provides top-tier coaching in a supportive and high-energy setting. With a focus on skill-building and teamwork, it’s the perfect place to elevate your game while being part of a dynamic and passionate beach volleyball community.

Families will find a welcoming environment where kids and adults alike can enjoy the space. With activities like ping pong, cornhole, and plenty of open areas to relax, it’s not just for serious competitors—it’s a destination where everyone can have fun. Whether you’re looking for an exciting night out, a place to train and compete, or just a spot to unwind with a cold drink in hand, Boombox Beach Club is redefining what it means to escape to the beach—without ever leaving OKC. For more information on memberships, clinics, tournaments or leagues, visit boomboxokc.com or @bmbxbeach on social media.

F45 Training is redefining the fitness experience across Oklahoma City under dynamic new management. Led by Tamra Gould and her dedicated team, the city’s four F45 studios are more than just places to work out—they’re welcoming spaces where people of all fitness levels come together to train, challenge themselves, and build a strong sense of community.

A Community-Centric Approach 

While F45 is a global brand, the Oklahoma City locations pride themselves on their deep local connections. Tamra and her team are passionate about fostering a welcoming environment where individuals of all fitness levels feel empowered. Their commitment extends beyond the studio walls, actively participating in local events like Sweatfest, where they guide community members through invigorating circuit training sessions. This hands-on involvement underscores their dedication to the city’s health and well-being.

Functional Training for All 

At the core of F45’s philosophy is functional training—a blend of resistance, cardio, hybrid, and recovery workouts designed to enhance everyday movements. Each 45-minute session is crafted to be both effective and accessible, ensuring participants, whether beginners or seasoned athletes, can achieve their fitness goals. The structured yet varied routines keep members engaged, motivated, and continually challenged.

HYROX Training Arrives at F45

Elevating their offerings, F45’s Oklahoma City studios have become HYROX affiliates, bringing a new dimension of performance training to the community. This innovative program blends functional exercise with endurance challenges, giving participants the chance to push their limits and compete at a higher level. By integrating HYROX, F45 expands its training experience, offering a dynamic and inclusive environment where every member can strive for their personal best.

Meet the Team (Tamra’s photo/coaches) (include title?)

Tamra Gould and her team are the driving force behind the revitalized F45 experience in Oklahoma City. Their local roots and passion for fitness create a supportive environment where members are more than just participants—they’re family. Through personalized attention, community events, and a genuine investment in each individual’s journey, the team ensures that every member feels valued and inspired.

Join the Movement 

With a focus on community, innovative training, and inclusivity, F45 Training in Oklahoma City invites you to be part of a fitness revolution. Experience firsthand how functional training can enhance your daily life, connect with like-minded individuals, and discover a supportive environment that champions your success. Whether you’re stepping into the studio for the first time or seeking a new challenge, Tamra and her team are ready to guide you every step of the way.

Embrace the opportunity to transform your fitness journey with F45—a place where community thrives, and every workout brings you closer to your best self.

F45 Edmond

1446 S Bryant

F45 Nichols Hills

7417 N May Ave

F45 NW OKC

3000 W Memorial Rd Suite 124-125

F45 Yukon 

1010 Garth Brooks Bvld

Men’s Health honored F45 as the “Best Circuit Workout,” highlighting its efficient and dynamic training model. This accolade reflects the brand’s commitment to delivering top-tier fitness experiences across its 1,700 global studios.

As the colder months approach, many people find it difficult to stay motivated with their fitness routines. Winter often brings a desire to slow down, but Hotworx Moore provides solutions to keep your fitness on track. Members at the Moore location are already seeing great results with the studio’s infrared sauna workouts, which maximize calorie burn, detoxify the body, and promote faster recovery, making it an ideal choice for maintaining your fitness goals during the colder months.

Here are five key benefits Hotworx offers to boost your winter workouts.

1. Accelerate Calorie Burn with Infrared Heat
   Hotworx’s infrared sauna workouts significantly boost calorie burn by raising your core body temperature. As the heat penetrates deeply, your body works harder to cool itself down, resulting in more calories burned. This “afterburn effect” continues even after the workout is complete, allowing you to torch more fat, which is especially helpful during the winter when staying active can be more challenging.
   
2. Detoxify for Better Health
   Infrared heat promotes a deep, cleansing sweat, helping your body eliminate toxins, heavy metals, and pollutants. In contrast to traditional saunas, infrared heat works from the inside out, allowing for a deeper detoxification process. During winter, when the body tends to hold on to excess toxins due to reduced outdoor activity, Hotworx’s infrared saunas provide the perfect way to cleanse and rejuvenate your system.
   
3. Faster Recovery for Consistent Training
   The infrared heat used at Hotworx enhances muscle relaxation and improves circulation, speeding up recovery after intense workouts. Winter can be a harsh season for fitness enthusiasts, as colder weather increases the risk of stiff muscles and injuries. By incorporating Hotworx into your routine, you’ll enjoy quicker recovery times, reduced inflammation, and the ability to maintain consistent training without interruption.
   
4. Combat Seasonal Affective Disorder (SAD) with Infrared Heat
   The winter months can lead to feelings of sluggishness, fatigue, or even seasonal depression, known as Seasonal Affective Disorder (SAD). The warmth and infrared lightfrom Hotworx workouts may help boost your mood by increasing serotonin levels and promoting mental well-being. Regular infrared sauna sessions can provide both a mental and physical lift, helping you overcome the winter blues while staying active.
   
5. An Indoor Fitness Solution for Cold Weather
   Outdoor exercise can be difficult or impossible during the colder months, but Hotworx’s infrared sauna rooms provide a warm, indoor environment for your fitness routine. With a variety of workouts like hot yoga, Pilates, and cycling, the combination of heat and exercise ensures you get the most out of every session. The added efficiency of infrared heat means even shorter workouts can deliver significant results, making it easier to stay consistent despite the busy holiday season.

Maximize Your Winter Fitness with Hotworx

Hotworx’s unique infrared workouts offer a blend of calorie-burning power, detoxification, faster recovery, and mental wellness, all while keeping you warm and motivated throughout the colder months. Winter doesn’t have to be a time to slow down your fitness goals—with Hotworx, you can stay ahead of the game, maximize your workout results, and keep pushing forward on your wellness journey.

For anyone looking to stay fit during the colder months, Hotworx’s infrared sauna workouts in Moore, Oklahoma provide the perfect solution. The combination of increased calorie burn, detoxification, and accelerated recovery makes these workouts incredibly effective, while the variety of class options ensures there’s something for everyone. As winter sets in, it’s the perfect time to take advantage of Hotworx’s
revolutionary approach to fitness and experience the transformative power of infrared heat. With Hotworx Moore, you can maximize your winter workouts and stay on track with your fitness goals, no matter the season.

Address: 2720 S Telephone Rd, Moore, OK 73160
Phone: (405) 808-3440
@hotworxmooretelephonerd

As winter approaches and routines get busier, staying committed to your fitness goals can be challenging. That’s why we’ve identified the top fitness trends to keep you moving. These innovative modalities are designed to keep your routine fresh while delivering maximum impact in less time—perfect for maintaining your health and wellness goals through the colder months and into the new year.

HIIT + Heart Rate Training

High-Intensity Interval Training (HIIT) remains a powerhouse for burning calories and building endurance, but with the added element of heart rate monitoring, you get real-time feedback on how hard your body is working. This approach takes HIIT to the next level by personalizing your workout intensity, helping you achieve faster results. Perfect for anyone looking to break a sweat in short, effective bursts without spending hours in the gym.

Infrared Heat Workouts

Why just work out when you can detox while you’re at it? Infrared heat-based workouts are gaining popularity for their ability to increase calorie burn, improve circulation, and promote detoxification—all while you work out. The heat creates a sauna-like effect, pushing your body to work harder and recover faster. A unique option for those wanting a workout with extra health benefits.

Functional Strength & Mental Toughness

Functional training is all about preparing your body for real-life movements and challenges. By incorporating elements that train strength, balance, and coordination, you’re not just building muscles—you’re becoming more capable in everyday activities. Add in a mental toughness component, and you’ve got a workout that’s as much about pushing mental boundaries as physical ones.

Electrical Muscle Stimulation (EMS)

Cutting-edge technology like EMS engages deeper muscle fibers than traditional strength training, allowing for a full-body workout in just 20 minutes. It’s a game-changer for those with tight schedules or anyone seeking an efficient way to tone muscles without spending hours lifting weights.

Hotworx Moore
Website: https://www.hotworx.net/studio/moore-telephone-rd
Instagram: @hotworxmooretelephonerd
Phone: (405) 808-3440

Orange Theory Moore
Website: https://www.orangetheory.com
Instagram: @otfmoore
Phone: (405) 703-5259

Body20 Nichols Hills
Website: https://www.body20.com
Instagram: @body20nicholshills
(405) 653-9260

Winter sports like skiing, snowboarding, and ice skating are exciting and popular during the colder months. However, they also carry a higher risk of injury, particularly to the hand, wrist, and elbow. Dr. Robert Unsell, an orthopedic hand surgeon in Oklahoma City, offers valuable insights on how to prevent and treat these injuries to keep you active all winter long.

Common Winter Sports Injuries to the Upper Extremities
Winter sports often involve falls and high-impact activities, increasing the likelihood of
injuries to the hand and upper extremities. The most common injuries include:

• Wrist Fractures: A fall on an outstretched hand can result in a fracture of the
  distal radius or scaphoid. Skiers and snowboarders are particularly vulnerable to
  this type of injury, especially when using poles or performing tricks.
• Elbow Dislocations and Fractures: High-speed falls on the ice or snow can
  lead to elbow injuries, such as dislocations or fractures of the radial head. These
  injuries often require immediate attention to avoid long-term complications.
• Finger and Hand Ligament Tears: Catching a finger on equipment or a hard fall
  can lead to ligament tears or dislocations, affecting grip strength and dexterity.
  Prevention Tips for Winter Sports Injuries
  While winter sports can be risky, there are several steps you can take to minimize the
  chances of injury:
• Proper Gear: Wear wrist guards or padded gloves to protect your hands and
  wrists. Ensure your skis, snowboards, and ice skates are properly fitted to reduce
  strain and avoid accidental falls.
• Warm-Up and Stretch: Cold muscles are more prone to injury. Be sure to warm
  up and stretch before hitting the slopes or ice rink to maintain flexibility and avoid
  stiffness.
• Focus on Technique: Learn and practice proper technique to reduce the risk of
  injury. For example, avoid putting your hands out to catch yourself during a fall,
  as this can lead to wrist fractures. Instead, try to roll or fall on your side.
• Stay Conditioned: Winter sports require significant physical endurance and
  strength. Maintaining good fitness throughout the year can reduce fatigue and
  help prevent accidents caused by overexertion.

Treatment Options for Upper Extremity Injuries
If you experience a hand, wrist, or elbow injury, it’s important to seek medical attention
promptly. Dr. Robert Unsell specializes in treating upper extremity injuries using both
surgical and non-surgical methods. His approach is tailored to each patient, depending
on the severity and type of injury.

• Non-Surgical Treatments: In many cases, minor fractures and ligament injuries
  can be treated conservatively with immobilization, physical therapy, or injections
  to promote healing.
• Surgical Options: For more severe fractures, dislocations, or tears, surgery may
  be necessary to repair the injury and restore function. Dr. Unsell is an expert in
  advanced surgical techniques designed to minimize recovery time and optimize
  outcomes.

By taking the right precautions and knowing what to do in case of injury, you can enjoy
your favorite winter sports without the fear of long-term damage. Should an injury occur,
Dr. Robert Unsell and his team are here to help you get back to your active lifestyle with
comprehensive, expert care.

For more information or to schedule a consultation, contact:

Dr. Robert Unsell, MD
Orthopedic Hand Surgeon

PHONE: 405.692.3748
EMAIL: darcyc@okss.com

OUR LOCATION: OSSO SOUTH
10001 S. Western | Suite 101 | Oklahoma City, OK 73139

Stay safe, stay active, and make the most of this winter season!

In the heart of Moore, Oklahoma, Michelle Schlaud and Dawn Cruz, the dynamic duo and owners of HOTWORX Moore, have created a haven for health and wellness enthusiasts. Their journey into the world of HOTWORX was not just a business endeavor but a personal transformation inspired by the remarkable benefits of this unique fitness concept. Dawn, unfortunately, had been grappling with health issues, including an autoimmune disease, for the past 5-8 years. It was during this challenging period that Michelle introduced her to the transformative experience of a HOTWORX studio in Tulsa.

HOTWORX offers a unique exercise program designed for users to enjoy the advantages of infrared heat absorption during a 30-minute Isometric workout or 15-minute High-Intensity Interval Training (HIIT) session. As the infrared heat permeates your body, inducing sweat, the isometric postures enhance detoxification by actively expelling toxins from your organs through muscle contraction. Our patented sauna integrates heat, infrared, and exercise, creating what we fondly refer to as “3D Training.” This distinctive approach sets HOTWORX apart as a workout experience unparalleled by any other fitness program on the market.

“Dawn loved it!” Michelle says. The infrared sauna, a key component of the HOTWORX program, worked wonders for her. “My body was in less pain, I had more energy, and the infrared sauna significantly helped my neuropathy,” Dawn shares. Consistent sessions at HOTWORX brought about a positive metamorphosis for Dawn. Driven by this personal success story, Michelle and Dawn were inspired to share these benefits with their community. Thus, Hotworx Moore was born.

HOTWORX Moore is more than just a fitness studio; it’s a close-knit community and a family. The owners prioritize a family-friendly, warm, and inclusive environment. Their aim is to create a space that is welcoming to everyone, free from judgment. Members at Hotworx Moore experience a unique camaraderie. 

The community is wonderfully diverse, with individuals from various walks of life—local teachers, parents, college students, retirees, health workers, police officers, husband and wife teams, working adults—all coming together. This varied mix adds to the richness of the community, fostering connections and support among individuals with different backgrounds and experiences.

Beyond its fitness offerings, what truly distinguishes HOTWORX Moore is its community-driven ethos. The studio operates with an open-door policy, inviting members to share their thoughts and feedback freely. This commitment to transparency and accessibility is underscored by the fact that all members have direct access to the owners’ cell phone numbers. The HOTWORX Moore experience is defined by a genuine sense of community, where each member’s voice is heard and valued.

Creating a stress-free environment is crucial for the owners, who understand the demands of modern life. “Each time I walk into HOTWORX Moore for my shift, I walk in knowing the time will be enjoyable and stress-free because of the leadership and the team environment they have built there,” says Hannah, one of their employees. HOTWORX Moore isn’t just a fitness studio; it’s a sanctuary for relaxation and stress relief. Their goal was to create an environment that’s a great outlet for people with demanding jobs to come and relax and move stress-free. 

HOTWORX Moore is gearing up for its grand opening in April, promising exciting events and specials throughout the summer. The community-focused approach, personalized attention, and the unique benefits of HOTWORX make this fitness studio a standout choice for those seeking more than just a workout.

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