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Fall salads are a great way to celebrate the flavors of the season. Here’s a guide to creating your own autumn-inspired salad, categorized for easy mix-and-match options.
Choose a base for your salad:
Add some protein for a satisfying meal:
Incorporate fresh, seasonal fruits for a touch of sweetness:
Add colorful and nutritious vegetables:
Sprinkle in some cheese for extra flavor:
For crunch and added nutrition, include nuts and seeds:
Enhance the texture and heartiness with grains:
Finish with a delicious fall-inspired dressing:
Base: Spinach and arugula mix
Protein: Grilled chicken
Fruits: Apple slices and pomegranate seeds
Vegetables: Roasted butternut squash and red onion slices
Cheese: Goat cheese
Nuts & Seeds: Candied pecans
Grains: Quinoa
Dressing: Maple balsamic vinaigrette
In today’s fast-paced world, digestive health issues such as food sensitivities, SIBO (Small Intestinal Bacterial Overgrowth), yeast overgrowth, and IBS (Irritable Bowel Syndrome) are becoming increasingly common. These conditions cause significant discomfort and impact overall health. Dr. Laura Miles, a leading functional medicine doctor in the Oklahoma City metro, offers comprehensive solutions to these gastrointestinal problems, helping patients achieve optimal health through personalized care.
Food sensitivities can manifest in various ways, from digestive distress to skin issues, headaches, and fatigue. Unlike food allergies, which trigger immediate reactions, food sensitivities often lead to delayed responses, making them harder to identify. Dr. Miles utilizes advanced diagnostic techniques to pinpoint specific food sensitivities. Through detailed patient histories and specialized testing, she identifies the culprits causing chronic inflammation and discomfort.
By creating customized elimination diets and reintroduction plans, Dr. Miles helps patients discover which foods are problematic and how to manage their intake. This personalized approach alleviates symptoms and empowers patients to make informed dietary choices.
SIBO occurs when there is an abnormal increase in bacteria in the small intestine, causing bloating, diarrhea, abdominal pain, and nutrient deficiencies. Conventional treatments often focus on antibiotics, which may not address the root cause.
Dr. Miles adopts a holistic approach to treating SIBO, emphasizing the importance of balancing the gut microbiome. She uses a combination of targeted antibiotics or herbal antimicrobials, dietary modifications, and probiotics to restore a healthy bacterial balance. Her treatment plans are designed to eliminate the overgrowth and prevent recurrence, promoting long-term gut health.
Yeast overgrowth, particularly Candida, can lead to symptoms like fatigue, brain fog, digestive issues, and recurrent infections. Dr. Miles addresses yeast overgrowth with a multi-faceted approach that includes dietary changes, antifungal medications or supplements, and probiotics.
She stresses reducing sugar and refined carbohydrate intake, which feed yeast, while incorporating antifungal foods and supplements into the diet. By addressing both the symptoms and underlying causes of yeast overgrowth, Dr. Miles helps patients achieve lasting relief and improved health.
IBS is a common condition characterized by chronic abdominal pain, bloating, and altered bowel habits. It is a functional gastrointestinal disorder, meaning the symptoms are real but not caused by structural abnormalities. Dr. Miles tailors her treatment plans to each individual’s needs.
Her approach includes interventions such as identifying food sensitivities as well as other dietary changes if needed, which have been shown to reduce IBS symptoms. She also incorporates stress management techniques, recognizing the significant impact of stress on gut health. Additionally, Dr. Miles may recommend specific supplements and medications to alleviate symptoms and improve overall digestive function.
Dr. Laura Miles’ expertise in functional medicine sets her apart in treating gastrointestinal disorders. Functional medicine focuses on identifying and addressing the root causes of health issues rather than merely treating symptoms. Dr. Miles takes the time to understand each patient’s unique health history, lifestyle, and genetic factors, creating personalized treatment plans that promote holistic well-being.
Her comprehensive approach combines the latest medical advancements with natural therapies, dietary guidance, and lifestyle modifications. This integrative method ensures that patients receive well-rounded care that addresses the underlying causes of their conditions, leading to more effective and lasting results.
If you are struggling with food sensitivities, SIBO, yeast overgrowth, or IBS, Dr. Laura Miles offers compassionate and effective care to help you achieve optimal digestive health. By addressing the root causes of your symptoms and providing personalized treatment plans, Dr. Miles guides you towards a healthier, more balanced life. For more information about Dr. Laura Miles and her services, visit her website here. Take the first step towards better health and discover how functional medicine can transform your life.
As seasons change, so does the need to fortify our immune systems and maintain optimal health. One innovative and effective way to achieve this is through intravenous (IV) therapy. IV therapy is gaining popularity as a powerful tool for bolstering the body’s defenses, promoting well-being, and addressing various health concerns.
IV therapy involves the direct infusion of essential vitamins, minerals, antioxidants, and fluids into the bloodstream via a needle. By bypassing the digestive system, it ensures rapid and complete absorption of nutrients. This approach allows for tailored treatments to meet individual health needs and goals.
IV therapy isn’t one-size-fits-all; it offers a range of options to cater to various needs and goals:
Winter is a season when taking proactive steps to protect your health is essential. IV therapy offers an efficient and customizable approach to achieving optimal wellness. Whether you’re looking to boost your immune system, increase energy, or address specific health concerns, there’s an IV therapy option to suit your needs. Consult with a healthcare provider to explore the benefits of IV therapy and create a personalized plan to thrive throughout the winter and beyond.
For treatments options, visit:
Gua Sha is an ancient Chinese technique revered for its therapeutic benefits and holistic approach to skincare. This time-honored technique uses a smooth-edged tool, typically crafted from jade or rose quartz, to gently scrape the skin in upward strokes. This motion enhances blood circulation and encourages lymphatic drainage, which helps alleviate puffiness and brighten the complexion.
One of the primary advantages of Gua Sha is its ability to improve skin elasticity and minimize fine lines. By stimulating blood flow and collagen production, this non-invasive technique firms and tones the skin to enhance your natural beauty.
Beyond its cosmetic benefits, Gua Sha offers a deeply relaxing experience. The gentle pressure and rhythmic motions help relieve muscle tension, making it a valuable addition to any self-care routine. This practice promotes mindfulness and supports overall well-being.
To incorporate Gua Sha into your skincare regimen, follow these steps:
Despite being a safe practice, it would be best to avoid Gua Sha if you have: Had facial botox or injectables within the past three or four weeks. Thin skin and are underage or on the mature side. Chronic skin conditions like psoriasis, eczema, or rosacea. If you’re pregnant, take blood thinners, or have a blood clotting disorder, discussing with your primary care provider before trying Gua Sha is recommended.
When practiced correctly, Gua Sha can deliver impressive benefits like a brighter complexion, enhanced blood flow, and pain relief. This versatile, holistic approach not only supports skin health but also contributes to overall well-being and self-care.
CryoBarOKCServes Up Recovery Services for Every Taste
Oklahoma City welcomed its newest addition to the wellness community when CryoBarOKC officially open edits doors this February .The CryoBarOKC wellness experience is highly beneficial for everyone, no matter what their activity level. The services can radically improve different areas of one’s life. CryoBarOKC offers a variety of recovery and wellness services includingWhole Body Cryotherapy, RedLight andVibrationTherapy,CompressionTherapy, and Cryoskin 3.0 treatments.
During a Whole Body Cryotherapy treatment, the body is exposed to extremely low temperatures for approximately 2-3 minutes. The blood leaves your extremities and rushes to your core to keep your vital organs protected. The body reacts to the cold by undergoing vasoconstriction which allows the blood to be come super oxygenated which then rushes back through the body once you step out of the cryochamber. Among the many benefits of this treatment is a decrease in inflammation, relief from chronic pain and migraines, an increase of energy, and over all better sleep.
Light therapy involves the delivery of concentrated wavelengths of natural light to your skin without dangerous UV rays or excess heat, causing a strengthening of cell mitochondria. Our medical grade LEDs improve ATP energy production, which is the source of energy for every cell in the body. Light therapy is FDA approved for chronic joint pain, slow healing wounds, reducing wrinkles, hair loss, and acne treatment. It can help decrease inflammation, smooth skin tone, and is helpful in healing skin conditions while simultaneously enhancing mood and mental clarity. Infrared Therapy stimulates collagen production, which helps rebuild cartilage and repair muscle tissue. It has even been shown to reduce pain from sore muscles and injuries.
Vibration Therapy activates the cardiovascular, lymphatic, hormonal, and nervous system simultaneously, which helps to filter waste, dead cells, excess protein and toxins out of the body. NormaTec Compression & Recovery helps reduce muscle soreness and fatigue while improving circulation and mobility.
CryoBarOKC is proud to offer Cryoskin3.0 treatments. CryoSkin facials help stimulate collagen production, reduce fine lines and wrinkles, Cryoslimming permanently destroys fat cells, and Cryotoning helps to speedup metabolism, reduce cellulite, and improve collagen production.
CryobarOKC’s unique approach to wellness allows you to try a variety of services at your convenience.Much like diet and exercise, a regular wellness routine will provide faster, better results; however, individuals can still see the benefits of the service after just one treatment.
Upon arrival, a wellness specialist will bring you on a brief tour of the facility and answer all questions you may have regarding the offered services and their benefits.The facility itself is a welcoming, community-oriented space that encourages conversation and connection.
Ready to try it for yourself?First-time customers can try Cryotherapy, Red Light & Vibration and CompressionTherapy for $30!For more information, visitwww.cryobarokc.com or follow CryoBarOKC on Instagram at @cryobarokc to stay up-to-date on the latest developments and promotions.
VisitCryoBarOKCat7302 N. Western, Oklahoma City, OK,73116or give them a call at(409)-879-2445
Article by Samantha Rosenfeld
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