Cue the confetti and crank up the horns—the OKC Thunder NBA Championship Parade turned downtown Oklahoma City into a sea of blue, orange, and pure joy. After a thrilling Game 7 victory and their first-ever NBA title, the Thunder brought home the championship, and the city brought the celebration. From Bricktown to Midtown, fans packed the streets to honor the team that made history.
Thousands flooded the streets of downtown OKC for the championship parade just 48 hours after the win. Decked out in Thunder blue and orange, fans lined the streets from Bricktown to Midtown to cheer on the team that brought our city to the national stage.
From kids on shoulders waving foam fingers to die-hards who’ve been with the team since the Key Arena days, this parade was a full-circle moment. Flags flew high, horns blared, and yes—there were plenty of “MVP” chants for Shai Gilgeous-Alexander and Coach Daigneault.
Local businesses joined in too—passing out free lemonade, chalking congratulatory messages on sidewalks, and blasting celebratory playlists from their patios.
What makes this win even more powerful? It’s not just about basketball, it’s about OKC pride. The Thunder’s championship represents growth, resilience, and how far our city has come since that inaugural season in 2008.
For young fans who grew up watching Westbrook, Durant, and now SGA, this title is more than a win—it’s history.
In true Fit City fashion, we also couldn’t help but notice: people walked miles to be a part of this day. From the Wheeler District to the Capitol, locals ditched their cars and joined the crowds on foot, proving that celebration and movement go hand in hand.
(If you’ve ever needed motivation to get your steps in—try chasing a championship float down Sheridan Ave.)
Were you downtown for the parade? Tag us in your pics (@fitcity_okc) to share your favorite moments.
This championship win isn’t just a moment; it’s a milestone. Whether you’re a lifelong fan or just now catching Thunder fever, one thing’s clear: Oklahoma City shows up. And when we win, we win together.
Here’s to the Thunder, the fans, and the city that never stops rising.
Let’s run it back next season.
When it comes to health and fitness, it’s easy to get caught up in the latest high-intensity trends—boot camps, supplements, and gym memberships that promise fast results. But what if one of the most powerful wellness habits doesn’t require equipment, a trainer, or even a schedule?
Say hello to the morning walk: a low-impact, high-reward ritual that’s making a quiet comeback across Oklahoma City.
Walking in the early morning is more than just exercise—it’s a reset for your body and mind. As the sun rises over Lake Hefner or the trails at Scissortail Park begin to fill with light, a short 20–30 minute walk can offer:
And if you’re working remotely, juggling kids, or heading into a busy office, this one small practice can set the tone for a more grounded, productive day.
OKC mornings are often cooler and calmer, especially in spring and early summer. The air is fresh, the light is soft, and the trails are far less crowded than in the evening. Even better? Early sun exposure helps regulate your circadian rhythm, which supports better sleep and mood throughout the week.
Walking in the morning also kickstarts your metabolism and helps reduce cortisol buildup (that stress hormone that tends to spike after we check our inbox or scroll the news).
Oklahoma City is full of walk-friendly spaces perfect for a solo stroll, a pup outing, or a walking date with a friend:
Pro Tip: Start your walk with a podcast or mindful music playlist to make it a calming ritual you look forward to.
The beauty of walking? It’s sustainable. You don’t have to push yourself to exhaustion or track every metric. Just move your body, get outside, and breathe.
Start with 10–15 minutes if that’s all you have. Add time as it becomes part of your routine. Remember: you don’t have to “work out” to experience wellness. A walk is a win.
Wellness doesn’t always mean more—it often means simpler, quieter, and more intentional. A daily morning walk in OKC might be the small, consistent habit that transforms your physical health and mental well-being. So lace up your sneakers, step outside, and let the city wake up with you.
When it’s hot in OKC, few things hit the spot like a chilled, nutrient-packed smoothie bowl. This recipe is our go-to for a feel-good breakfast, post-workout snack, or afternoon pick-me-up. It’s bursting with antioxidants, gut-friendly ingredients, and just the right amount of natural sweetness—aka, it’s Fit City-approved.
This bowl is not just Instagrammable, it’s full of anti-inflammatory ingredients, hydrating coconut water, and fiber to keep you energized without the crash.
Ready to power up your morning a delicious way? This recipe’s just the beginning. Stay tuned for more wellness eats and local love, straight from the 405!
In our fast-paced world, self-care is more than just a buzzword—it’s an essential part of maintaining your mental and physical health. Luckily, wellness centers in OKC are on the rise, offering a variety of holistic services and therapies designed to help you feel your best. Whether you’re looking to relax, recover, or simply take a break from your routine, these local spots have you covered.
Start your wellness journey with float therapy, which helps you disconnect from the outside world and reconnect with yourself. These sensory deprivation tanks are filled with warm, Epsom salt-infused water that supports your body while reducing stress, soothing sore muscles, and improving mental clarity. Many visitors report better sleep and reduced anxiety after just one session.
For a more clinical wellness approach, advanced treatments like IV hydration therapy, hormone optimization, and infrared sauna sessions are growing in popularity. Personalized health plans can help target specific concerns like fatigue, immune support, or recovery from intense physical activity.
Mindfulness practices such as yoga and meditation are also thriving in OKC. From gentle flows to power yoga and guided meditation, these practices support mental clarity, emotional balance, and physical strength—all in inclusive, welcoming environments.
Other wellness services around town include massage therapy, acupuncture, nutrition coaching, and holistic skincare. Calming environments and curated treatments offer support for total-body healing and self-care.
With so many wellness resources at your fingertips, there’s never been a better time to prioritize your well-being. Whether you’re seeking a mental reset, a physical detox, or just a little “me time,” Oklahoma City’s wellness community has everything you need to feel recharged and refreshed.
Discover the best health and wellness resources with Fit City Magazine to help you live a healthy and happy life.
Eating out doesn’t have to derail your health goals—especially in a food-loving city like Oklahoma City. Whether you’re trying to stick to a clean eating plan or simply make better choices while dining out, healthy restaurants in OKC offer plenty of ways to enjoy a delicious meal without the guilt. With the right strategy and a little planning, you can enjoy flavorful meals that fuel your body and fit your lifestyle.
One of the easiest ways to stay on track is to check the menu online before you go. Many restaurants now include full nutritional info or at least detailed ingredient descriptions. This allows you to plan your order and avoid temptation once you’re there. Look for keywords like “grilled,” “roasted,” or “steamed” and steer clear of “crispy,” “smothered,” or “creamy.”
Most restaurants are happy to accommodate requests like swapping fries for a salad or holding the sauce. Don’t hesitate to ask for dressings or sauces on the side and choose whole grains or extra veggies when available.
Restaurant portions can be massive. Consider asking for a to-go box when your meal arrives and setting half aside for later. This helps you avoid overeating and gives you another healthy meal for the next day.
Many spots around OKC focus on health-forward, locally sourced dishes. Seek out restaurants that highlight seasonal ingredients, offer plant-based or gluten-free options, and clearly mark healthier items on their menus.
Try to build meals that include lean protein, fiber-rich veggies, and healthy fats. This balanced approach keeps you full and energized without going overboard.
Stick with water, sparkling water, or unsweetened tea when dining out. Sugary drinks can add hundreds of hidden calories and spike your blood sugar. Plus, staying hydrated can help you feel more satisfied and prevent overeating.
You don’t have to give up dining out to eat well—especially in a city with as many healthy options as Oklahoma City. By planning ahead, making mindful swaps, and choosing the right spots, you can enjoy all the flavor without compromising your health goals.
Visit our Healthy Eating Guide with tips, advice and insights from local food and nutrition experts. Part of Fit City’s mission is to make it easier to eat healthy and feel great, pointing you to the best local resources available in the market.
Oklahoma City is full of opportunities to enjoy the outdoors while staying active and healthy. With its mix of urban green spaces, scenic trails, and recreational facilities, there’s something for everyone looking to get moving outside. Whether you’re a weekend warrior, a beginner looking to try something new, or someone who simply loves fresh air and sunshine, OKC offers a wide range of outdoor activities to explore.
One of the hottest trends in outdoor fitness is pickleball, and OKC is embracing it in a big way. This fast-growing sport is a fun mix of tennis, ping pong, and badminton, and it’s easy to learn at any age. You can grab a paddle and head to places like Scissortail Park, where you’ll find public courts and even group meetups. Another local favorite is Chicken N Pickle, a restaurant and recreation spot that pairs pickleball fun with food and drinks. Their indoor and outdoor courts, combined with a fun atmosphere, make it easy to join a pickup game or just learn the basics with friends.
Beyond pickleball, Oklahoma City is brimming with options for outdoor fun. The Oklahoma River Trails are a must-visit for runners, walkers, and cyclists. These scenic trails stretch over 13 miles along the river and connect major destinations like the Boathouse District and Wheeler Park. You can enjoy a sunrise jog, rent a bike, or bring your dog for a peaceful stroll. For water lovers, Lake Hefner is another fantastic option. This local lake is perfect for paddleboarding, sailing, kayaking, or simply enjoying the breeze while walking or biking around the lake’s paved trail.
Looking for something more mindful? Myriad Botanical Gardens hosts outdoor yoga classes in the heart of downtown, offering a calm and beautiful setting to move and breathe. Scissortail Park also offers seasonal group fitness classes, from boot camps to Zumba, all in a vibrant community atmosphere.
Families can get in on the action too—visit Martin Park Nature Center for nature walks and educational programs, or head to Will Rogers Gardens for a peaceful picnic after a walk through the trails and gardens. And if you’re a fan of disc golf, OKC has several public courses like Dolese Youth Park and Will Rogers Park that are perfect for beginners and seasoned players alike.
Whether you’re into high-energy workouts, team sports, or just soaking in some sunshine while staying active, Oklahoma City has outdoor options for every lifestyle. So grab your sneakers, a paddle, or a yoga mat and discover all the ways OKC can keep you moving in the great outdoors.
Discover the best health and wellness resources with Fit City Magazine to help you live a healthy and happy life.
Whether you’re aiming for a lit-from-within glow, clearer skin, or just a little self-care time, booking a facial is one of the best ways to show your skin some love. But with so many options available, how do you know which treatment is right for you — and how can you make sure you’re getting the best experience possible?
If you’re searching for the best facials OKC has to offer, here’s everything you need to know before you book.
1. Customization
No two faces are the same — and your facial shouldn’t be either. The best providers will evaluate your skin type, concerns, and goals, then tailor the treatment accordingly. Whether you’re dealing with dryness, acne, sensitivity, or aging, your esthetician should be creating a personalized experience.
2. Clean, High-Quality Products
Ask what brands or skincare lines are used. Whether you prefer organic and plant-based or clinical-grade formulas, ingredients matter. Great facials use effective products that won’t irritate or damage your skin barrier.
3. Skilled and Licensed Professionals
Always make sure your facial is performed by a licensed esthetician or trained medical professional. Not only does this ensure safety, but it also guarantees better results and a more informed approach to skincare.
4. Relaxing Atmosphere
A facial should be just as soothing for your mind as it is for your skin. Look for a spa or skincare studio that creates a calming environment — think soft lighting, cozy treatment rooms, and stress-melting music.
5. Post-Treatment Guidance
The best skincare pros don’t just send you out the door — they take time to educate you about your skin, recommend the right products, and give you a plan to maintain your glow.
There are so many facial options out there, and OKC is home to an amazing variety of skincare studios and med spas offering them. Here’s a breakdown of the most popular types:
Great for first-timers, this treatment includes cleansing, exfoliation, steam, extractions, mask, and massage. It’s the all-around refresh your skin will thank you for.
Perfect for dry or dehydrated skin, this facial uses moisture-boosting products to plump and soothe, restoring elasticity and that dewy glow.
Targeted for breakout-prone skin, acne facials often include deep cleansing, gentle exfoliation, extractions, and calming treatments to reduce inflammation and purify pores.
These facials focus on boosting collagen, improving texture, and reducing the appearance of fine lines and wrinkles. They may include ingredients like peptides, vitamin C, or LED light therapy.
A more advanced option, chemical peels use exfoliating acids to remove dead skin cells, brighten skin tone, and improve texture. These are best done by experienced professionals and may require some downtime.
This treatment gently removes dead skin and peach fuzz using a sterile blade, leaving your skin ultra-smooth and helping your skincare absorb better.
One of the most popular treatments in medical spas, the HydraFacial deeply cleanses, exfoliates, extracts, and hydrates all in one high-tech, no-downtime session. It’s great for most skin types and delivers instant results.
Looking for trusted spots in Oklahoma City? Here are a few local favorites offering a wide range of facial treatments:
Your skin deserves expert care, and finding the best facials OKC has to offer is all about knowing what to look for — and choosing the right treatment for your goals. Whether you want a relaxing escape or a powerful skin refresh, there’s a perfect facial waiting for you.
Ready to treat your skin? Follow Fit City Magazine for more local wellness tips, spa spotlights, and beauty guides designed to help you look and feel your best in OKC.
If you’re looking for the perfect spot to enjoy the outdoors, connect with community, and embrace an active lifestyle, Scissortail Park in OKC is a must-visit. Located in the heart of downtown Oklahoma City, this vibrant urban oasis offers 70 acres of green space, walking trails, water features, and family-friendly fun — making it a favorite for both locals and visitors.
Scissortail Park isn’t just a park — it’s a dynamic destination. With its lush lawns, scenic lake, and skyline views, it’s the ultimate place to relax, play, and stay active. Whether you’re planning a morning run, a picnic with friends, or a weekend family outing, the park offers something for everyone.
1. Walk, Run, or Bike the Trails
Fitness lovers will appreciate the wide walking and biking paths that wind through the park. It’s a great place to get your steps in, go for a jog, or take a sunset stroll with stunning city views.
2. Paddle Boat on the Lake
Rent a paddle boat or kayak and explore the six-acre lake — perfect for cooling off on a warm day or enjoying a peaceful moment on the water.
3. Join a Free Fitness Class
Scissortail Park regularly hosts free outdoor fitness classes, including yoga, Zumba, and bootcamp sessions. These community classes are open to all levels and are a great way to stay fit and meet new people.
4. Let the Kids Explore
Families love the park’s inclusive playground, splash pad, and interactive water fountains. There’s also a seasonal roller rink and events tailored for kids of all ages.
5. Visit the Farmers Market
Every Saturday during the warmer months, the Scissortail Park Farmers Market brings together local growers, artisans, and food trucks. It’s a great way to support small businesses and stock up on fresh, local produce.
6. Catch Live Music and Events
From outdoor concerts and movie nights to festivals and seasonal celebrations, Scissortail Park is a hub for free events in OKC. Be sure to check the park’s calendar for upcoming happenings.
Location: 300 SW 7th St, Oklahoma City, OK 73109
Hours: Open daily from 6 a.m. to 11 p.m.
Parking: Available nearby along Robinson Ave and at several designated lots and garages.
Whether you’re looking for a peaceful green space to unwind or a place to move your body and stay healthy, Scissortail Park OKC offers the best of both worlds. It’s a space where the community comes together, and where wellness and recreation go hand in hand.
Looking for more outdoor adventures in Oklahoma City? Check out Fit City Magazine to find the best hiking trails, fitness classes, and healthy restaurants in the OKC metro.
The Oklahoma City Memorial Marathon, often referred to as the “Run to Remember,” is more than just a race—it’s a heartfelt tribute to the 168 individuals who lost their lives in the 1995 Oklahoma City bombing. Since its inception in 2001, this annual event has grown into a significant gathering, attracting over 25,000 participants from around the world.
Scheduled for April 25–27, 2025, the marathon weekend offers a variety of events suitable for all ages and fitness levels:
The weekend kicks off with the Health & Fitness Expo at the Oklahoma City Convention Center, where participants can pick up race packets and explore the latest in running gear and wellness products.
Registration for the 2025 races is currently open. Prospective participants can choose from various race options and bundles, such as the “Why We Run” series, which combines multiple events. Specific registration fees and deadlines are available on the official marathon website.
Each race begins with 168 seconds of silence, honoring each victim of the bombing. Along the course, runners pass by 168 banners, each representing a life lost. This solemn remembrance underscores the marathon’s mission: to celebrate life, honor the memories of those killed, and unite the world in hope.
The marathon course winds through significant landmarks in Oklahoma City, including Downtown, Bricktown, the State Capitol, Nichols Hills, and several historic neighborhoods, offering runners a scenic and meaningful journey. Interactive course maps with mile markers and elevations are available to help participants prepare.
To assist runners in their preparation, the marathon organizers offer a podcast series featuring training tips, motivational stories, and discussions with past participants. This resource aims to equip runners with the knowledge and inspiration needed for race day.
Participating in the Oklahoma City Memorial Marathon is not just about running; it’s about being part of a community that values remembrance, resilience, and hope. Whether you’re a seasoned marathoner or a first-time participant, this event offers a meaningful experience that extends beyond the finish line.
For more information on registration, training resources, and event details, visit the official Oklahoma City Memorial Marathon website.
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