Ingredients:

• 1 cup almond milk 
• 1 frozen banana
• ½ teaspoon turmeric
• ½ teaspoon cinnamon
• ¼ teaspoon fresh ground ginger
• 1 tablespoon local honey
• Dash of ground black pepper 
• 1-2 handfuls of ice (if using fresh banana) 

Instructions:

1. Combine all the ingredients in a blender.
2. Blend until smooth and creamy.
3. Taste and adjust the sweetness if needed.
4. Serve and enjoy! 

Tips for customization:

• For a thicker smoothie: Add more frozen banana or a bit of yogurt.
• For a thinner smoothie: Add more milk.
• Boost the nutrition: Add a handful of spinach or a tablespoon of your favorite nut butter.
• Make it a Golden Milk version: Consider adding more ginger, and a pinch of black pepper to enhance the turmeric’s benefits.