Mother’s & Father’s Day Breakfast Idea

Treat the Mom or Dad in your life to a delicious, nutritious breakfast!

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Protein Cold Brew

73 Calories // 2G Fat // 6G Carbs // 8G Protein


2 oz cold press concentrate

6 oz Silk unsweetened Almond Milk

2 Tbsp plant-based protein powder

Handful of ice


Place all ingredients (including ice) in a shaker or mason jar and shake for about 60 seconds or until combined.

Drink immediately.

Eggs in a Basket.jpg

Eggs in a Basket

321 Calories // 22G Fat // 22G Carbs // 9G Protein


2 slices of Dave’s Killer Bread White Bread Done Right

2 large eggs

2 Tbsp olive oil

1 Tbsp thyme

Salt and pepper to taste


Rub both sides of the bread with olive oil. Use a small round object (mason jar cover, round cookie cutter, the top of a glass) to cut a round circle out of the middle of each piece of bread.

Heat a large skillet over low/medium heat and add about a tablespoon of olive oil to the pan.

When the olive oil is fragrant, add the bread and circle cut outs to the pan.

Toast on the pan for for 3 to 4 minutes or until golden brown. Flip.

Crack an egg in the center of each bread square.

Cover pan for 3 to 5 minutes until a white film develops over the egg yolk.

When your Egg in a Basket is toasted and your egg is ready, remove from heat and plate.

Sprinkle on fresh thyme and salt and pepper, to taste.

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