Movement: Water Aerobics – 20 minute workout

A quick workout to get in while you cool off this summer.

Share This Post

20 MINUTE WATER WORKOUT

Perform each exercise for 1 minute and repeat 4 times

Shoulder circles
Kicking at side of pool
Jumping Jacks
Jog in place
Figure eight with hands together

Photo:
Briana Tozour

Workout:

Erika Oliveira

Discover family-friendly fall activities for kids in the Oklahoma City metro. Make this autumn unforgettable!

As the temperatures drop, there’s nothing more comforting than a bowl of homemade soup. This