A quick workout to get in while you cool off this summer.
20 MINUTE WATER WORKOUT
Perform each exercise for 1 minute and repeat 4 times
Shoulder circles
Kicking at side of pool
Jumping Jacks
Jog in place
Figure eight with hands together
Photo:
Briana Tozour
Workout:
Erika Oliveira
Spring is more than a change in weather—it’s a season of renewal, growth, and transformation.
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