for better sleep, stress relief, and calming anxiety.
Yoga takes a unique, relaxed approach to fitness and has so many benefits for the mind, body, and soul. In between all the hustle and bustle of life, Yoga can be a safe place to rest, calm the body, and just be. Here are 6 yoga poses to decrease stress and anxiety while improving your quality of sleep.
Pose 1: Bridge Pose- aides in stress relief and better sleep
Pose 2: Tree Pose- aides in stress relief
Pose 3: Head to Knee Pose- aides in stress relief and better sleep
Pose 4: Upward Facing Pose- aides in stress relief
Pose 5: Puppy Pose- aides in anxiety relief
Pose 6: Hero Pose- aides in anxiety relief
Experience these anxiety relieving poses and more today at Yoga Six! You will be sure to leave feeling rejuvenated, grounded, and ready to conquer the rest of your week. Interested in booking a class? Fit City Magazine is here to assist. Just visit Yoga Six’s profile today to find out how to book a class!