Summer Wellness Checklist

Jump into summer with Fit City's newest summer wellness checklist! You won't want to miss out of these recommendations before hitting the pool.

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  1. Toss expired sunscreens
  2. Exfoliate and moisturize your body
  3. Use insect repellent when outdoors
  4. Apply broad spectrum SPF from head to toe, including lips
  5. Plan an active vacation
  6. Stay extra hydrated and infuse your water 
  7. Assemble a first aid kit 
  8. Switch to a lightweight face moisturizer
  9. Beat the heat with early morning or evening physical activity 
  10. Enjoy seasonal and fresh produce

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