Looking for a new fitness challenge that pushes both your strength and endurance? HYROX is one of the fastest-growing competitive fitness races in the world, and F45 Oklahoma is helping everyday athletes prepare to take it on.
HYROX is designed as an entry-level competition, but it’s intense and pushes you out of your comfort zone from start to finish. The event combines functional strength movements with endurance running, and every competitor completes the same course regardless of age or experience. For many, the thrill comes not just from completing the competition but from training with intention in the months leading up to race day.
Tamra Gould, General Manager at F45 Oklahoma, says the key to success is a focused plan. “We recommend pairing one to two HYROX-focused classes each week with a strength day and our F45 Run Club,” she shares. “I love that you can train alongside people who are going to the HYROX competition. The energy is contagious.”
F45’s programming naturally builds a foundation for HYROX preparation. Members are already used to functional strength movements, interval work, and cardio bursts. What the HYROX-specific classes offer is more tailored training to simulate competition day. Participants work through sled pushes, wall balls, rowing, farmer’s carries, and more — all essential components of the event.
Most participants train for 8 to 12 weeks prior to competition. In that time, members get familiar with the structure of the race and gradually increase their stamina and performance on each station. F45 coaches provide modifications and pacing strategies, so whether someone is a seasoned athlete or new to fitness competitions, they feel ready to go.
The next big event for F45 Oklahoma athletes is HYROX Dallas, taking place November 21–23. Several members from local studios are already signed up and in the middle of their training cycle.
“I started F45 classes about 1.5 years ago.
I really like the variety of the classes and training equipment that is used daily. The erg machines are used for cardiovascular development that is not found at other gyms. Within a few months of training I was introduced to Hyrox by my daughter. My first competition was in Hong Kong where I placed 1st. That gave me the opportunity to attend the World Championships in Chicago in June. I proudly placed 13th in my age group.
I could not have competed so strongly without the support of my Coaches and the training that was provided by F45.“
-Nancy Pontikes
With an inclusive, team-driven atmosphere, HYROX is the perfect next step for anyone looking to test their limits while staying connected to a supportive community. The experience builds real momentum that carries into your everyday training.
Interested in joining the next training block? Visit an F45 Training studio in the Oklahoma City metro to learn more!
With an inclusive, team-driven atmosphere, HYROX is the perfect next step for anyone looking to test their limits while staying connected to a supportive community. The experience builds real momentum that carries into your everyday training.
Interested in joining the next training block? Visit an F45 Training studio in the Oklahoma City metro to learn more!
